The White Sox Are in the Midst of An Impressive Turnaround

Matt Marton-Imagn Images

In 2024, the White Sox set a single-season record by losing 121 games, and last year, they went 60-102 under rookie manager Will Venable — their third straight season with at least 100 losses. Yet now, more than a third of the way into the 2026 season, the White Sox are one of only five AL teams with a record of .500 or better. At 34-31, they currently occupy the second Wild Card spot and are just 1.5 games behind the Guardians in the AL Central race.

Our projection systems certainly didn’t see this turnaround coming, as the White Sox were forecast for a 67-95 record — worst in the AL by almost five full wins — with just a 1.1% chance of making the playoffs. In our preseason Positional Power Rankings, their starting pitching, all three outfield spots, and designated hitter all ranked among the majors’ bottom three. As of mid-April, the Sox appeared to be fulfilling their destiny of another forgettable season, having skidded to a 6-13 start while scoring just 3.16 runs per game and hitting a cringeworthy .195/.286/.316 (71 wRC+), worst in the majors across the board. Even newcomer Munetaka Murakami was hitting just .167/.346/.417 (111 wRC+) with five home runs and a 21.8% walk rate but not much else. However, since that point, the team has hit .260/.343/.451 (121 wRC+) with 73 homers, leading either the AL or the majors in all of those categories while going 28-18 (.609) for the league’s second-best record over that span, behind only the Yankees (29-17, .630). Unfortunately, the last eight of those games have been without Murakami, who suffered a Grade 2 hamstring strain running out an infield grounder on May 29 and landed on the injured list; more on him below.

While there’s a long way to go in the 2026 season, at their current pace the White Sox could post this century’s second-largest improvement in winning percentage among the teams that lost at least 108 games two years prior:

Largest Improvement Two Years After Losing at Least 108 Games
Team Season W L WL% Season W L WL% Dif Playoffs
Orioles 2021 52 110 .321 2023 101 61 .623 +.302 Won AL East
White Sox 2024 41 121 .253 2026 34 31 .523 +.270
Astros 2013 51 111 .315 2015 86 76 .531 +.216 Won ALWC
Diamondbacks 2021 52 110 .321 2023 84 78 .519 +.198 Won NLCS
Tigers 2019 47 114 .292 2021 77 85 .475 +.183
Tigers 2003 43 119 .265 2005 71 91 .438 +.173
Athletics 2023 50 112 .309 2025 76 86 .469 +.160
Diamondbacks 2004 51 111 .315 2006 76 86 .469 +.154
Orioles 2018 47 115 .290 2020 25 35 .417 +.127
Orioles 2019 54 108 .333 2021 52 110 .321 -.012
Rockies 2025 43 119 .265 2027 — — — —

In this case, it helps that the AL is currently incredibly weak, and that the White Sox have feasted on their Central rivals, going 12-5 against the Tigers, Twins, and Royals. (They have yet to face the Guardians.) Meanwhile, they’re 3-6 against the AL East, 9-6 against the AL West, and 10-14 in interleague play. But nitpicking whom they’ve beaten and whom they haven’t is looking a gift horse in the mouth to some extent. This has become a respectable, competitive team much more quickly than anyone would have fathomed given the shape the White Sox were in two years ago.

Murakami has been a huge part of their turnaround. The 26-year-old slugger, whom the team signed to a two-year, $34 million deal in December while paying a $6.575 million posting fee to the Yakult Swallows, had been red-hot prior to going down, homering 15 times and hitting for a 177 wRC+ in his previous 38 games. His total of 20 home runs through the team’s first 57 games put him on a 57-homer pace. Overall, he’s hitting .240/.378/.560 while ranking second in the league in homers and fifth in wRC+ (156). Although he’s striking out 32.5% of the time, so far he’s adapted well enough to major league pitching to offset the concerns about his contact rate that scared so many potential suitors away. After receiving an injection of platelet-rich plasma on June 1, he’s expected to be out until late June or early July.

Murakami has been right at home in the league’s youngest lineup (average age of 25.9 years according to Baseball Reference), one that has almost completely turned over from the dismal 2024 squad. Just three position players from that team have also played for this one, namely DH Andrew Benintendi, third baseman Miguel Vargas, and utilityman Lenyn Sosa, the last of whom was traded to the Blue Jays for Rookie-level outfielder Jordan Rich on April 13. General manager Chris Getz, who took over on August 31, 2023, has kept himself busy turning over the roster, clearing out a handful of young players who were part of Chicago’s 2021 AL Central-winning team but had largely stagnated since then, such as Eloy Jiménez (traded to the Orioles for Trey McGough on July 30, 2024), Luis Robert Jr. (traded to the Mets for Luisangel Acuña and Truman Pauley on January 20, 2026), Gavin Sheets (non-tendered on November 22, 2024), Andrew Vaughn (traded to the Brewers for Aaron Civale and cash on June 13, 2025).

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The early returns on those deals haven’t been great, admittedly. Vaughn and Sheets have improved markedly with changes of scenery, while Civale and McGough are both long gone. Pauley is getting lit up in A-ball, and Acuña has struggled mightily in a part-time role, hitting just .191/.242/.209 (27 wRC+) while splitting time between center field and shortstop. Still, he’s just 24 years old and has five years of club control remaining after this, though he is out of options. Getz fared better in trading for the other half of the team’s center field platoon, acquiring lefty-swinging Tristan Peters from the Rays for cash considerations in December. The 26-year-old Peters, who went 0-for-12 in a cup of coffee last year, has hit .307/.365/.448 (129 wRC+) with outstanding defense (5 FRV, 4 DRS) while making 40 starts in center, seven in right, and one in left.

Getz also fared well in acquiring Vargas from the Dodgers as part of the July 24, 2024, three-way trade that sent Erick Fedde, Tommy Pham and cash to the Cardinals and Michael Kopech to the Dodgers. Vargas was solid last year, hitting for a 101 wRC+ with 16 homers and 1.4 WAR, while this year, the 26-year-old third baseman has broken out to hit .242/.370/.489 (140 wRC+) with 15 homers, nine steals, and 2.3 WAR. As Michael Baumann detailed last month, Vargas is swinging the bat much harder, and has improved his barrel rate (from 9.3% to 14.1%) and his xSLG (from .407 to .523) while also boosting his walk rate (from 9.8% to 15.2%).

Getz’s biggest deal to date remains the Garrett Crochet blockbuster from December 2024, which brought the team starting second baseman Chase Meidroth, catcher Kyle Teel, reliever Wikelman González, and outfielder Braden Montgomery. The 24-year-old Meidroth hit for an 87 wRC+ with 1.4 WAR as a rookie last season. Thanks to improvements in his barrel rate (from 1.6% to 5.5%) and pulled air rate (from 11.3% to 14.8%) — and some overperformance relative to his Statcast expected stats — he’s up to a 108 wRC+ (.274/.343/.392) and has already matched last year’s home run total of five. The 24-year-old Teel was very productive last year as a rookie catcher/DH (.273/.375/.411, 121 wRC+), but he’s yet to play for the White Sox this season due to injuries. He suffered a Grade 2 right hamstring strain during the World Baseball Classic, then sprained the lateral collateral ligament in his right knee while on a rehab assignment in mid-May; the hope is that he’ll be back some time later this month to upgrade what has to date been a replacement-level catching tandem of Drew Romo and Edgar Quero. Both the 24-year-old González and 23-year-old Montgomery are at Triple-A Charlotte and could help the big club at some point this season; the latter, a switch-hitting 50-FV prospect who was no. 100 on our preseason Top 100 Prospects list, should get his chance given that right field has been the weakest link in the lineup, with its denizens combining for a 62 wRC+ and -0.7 WAR. [Update: Montgomery was called up today!]

The lineup does still bear some of the fingerprints of Getz’s predecessor, Rick Hahn. It was Hahn who signed Benintendi to a five-year, $75 million deal — remarkably, still the team’s largest ever — ahead of the 2023 season. The 31-year-old Benintendi has been reworking his approach to pull more balls in the air, as Ryan Blake noted. It’s paid off to a point, as his 33.3% pulled air rate is in the 98th percentile, but he’s offset that with a huge spike in his strikeout rate (from 17.4% to 28.0%), and he has just six homers to go with a .237/.296/.403 (93 wRC+) line. He does appear to be finding some equilibrium, though, as he experienced what Ryan called “a strikeout bonanza” in the season’s first two weeks but has regressed to the mean since then. Meanwhile, Benintendi has three home runs in the last eight games and a 130 wRC+ over his past 99 plate appearances.

Hahn — and perhaps more importantly Mike Shirley, who has remained the team’s director of amateur scouting — also oversaw the drafting of several players on this roster, with shortstop/third baseman Colson Montgomery, the team’s 2021 first-round pick (no. 22 overall out of an Indiana high school) the biggest contributor to this year’s lineup. In that same draft, the Sox also selected righty Sean Burke, currently their second-best starter. The 24-year-old Montgomery was very good as a rookie, hitting for a 129 wRC+ with 21 homers and 2.7 WAR last year. This season, he’s batting .225/.322/.479 (121 wRC+) while ranking second on the team in homers (16) and first in WAR (2.5). A pair of 2023 draftees, Jacob Gonzalez (first round) and Rikuu Nishida (11th round) have recently gotten their feet wet, with the former filling in at first base for Murakami (and hitting .300/.391/.450 through his first 23 plate appearances) and the latter (who lists at just 5-foot-6 and 150 pounds) platooning in right field with waiver wire pickup Randal Grichuk. From the 2024 draft, fifth-rounder Sam Antonacci, a 23-year-old who hadn’t played above Double-A or in the outfield prior to this season, was called up after just 14 games at Charlotte and is now the team’s starting left fielder and leadoff hitter, batting .286/.386/.379 (123 wRC+) with eight steals.

Grichuk, whom the Yankees released on May 1, is the oldest White Sox player at 34. He’s shown there’s still life in his bat, hitting a sizzling .315/.339/.685 (181 wRC+) with six home runs in 56 plate appearances since being picked up while spotting at both outfield corners and DH. He’s a handy equalizer on a roster that’s not only stacked with lefties, particularly in the outfield, but has two righty-swinging outfielders on the injured list in Austin Hays (who’s out for at least another couple of weeks due to a recurrent left calf strain) and Everson Pereira (who just began a rehab assignment after straining a pectoral muscle in late April).

Despite their early offensive woes, the White Sox are second in the AL in scoring (4.77 runs per game), home runs (89), and slugging percentage (.414), and third in wRC+ (107). They’ve been less successful on the run prevention side, allowing 4.65 runs per game, the league’s sixth-highest rate. Their rotation ranks ninth in the AL in ERA (4.25) and 12th in both FIP (4.25) and strikeout rate (20.8%), though those numbers are a bit fuzzy because the team has used openers in front of Burke, Fedde (who’s back in the fold after passing through the Cardinals, Braves, and Brewers), and Anthony Kay, or gone with straight bullpen games 11 times, more than any other AL club. The White Sox were the league’s most frequent purveyors of the strategy last year, as well; they’ve gone from having the majors’ fourth-largest wOBA-allowed tilt toward righties — that is, pitching more effectively against them — to having the largest tilt toward lefties:

White Sox Pitching Platoon Splits Comparison
Season RHB% Platoon Adv% wOBA vs LHB wOBA vs RHB Dif Rk
2025 52% 48% .337 .310 -.027 27
2026 55% 43% .307 .330 .023 1

The rotation is headed up by a couple of Hahn-era draft picks, the aforementioned Burke (third round in 2021 out of Maryland) and Davis Martin (14th round in 2018 out of Texas Tech). Martin, a 29-year-old righty whose development was slowed by the pandemic and 2023 Tommy John surgery, is now in the midst of a belated breakout. He ranks second in the league in FIP (2.46) and WAR (2.6) and fourth in ERA (2.61). Key to that has been his development of a couple of quality breaking balls that are generating whiff rates greater than 43% and wOBAs below .200, with a kick change that’s been similarly stifling. The 26-year-old Burke has taken a step forward from last year, his first full one in the majors. Adding a cutter and increasing his use of a sinker has helped him trim his walk rate, limit hard contact, and close up a reverse platoon split en route to a 3.88 ERA and a 3.70 FIP.

Alas, even with the occasional opener, Fedde (4.94 ERA, 6.11 FIP) and Kay (4.40 ERA, 5.49 FIP) have been more or less replacement level this year, walking too many hitters, yielding too many homers, and not missing enough bats. Rookie Noah Schultz, a 6-foot-10, 24-year-old southpaw, hasn’t fared much better. The team’s first-round pick in 2022 and the no. 36 prospect in our Top 100, he was lit for a 5.82 ERA and a 4.76 FIP before landing on the IL due to patellar tendinitis in his right knee — an issue that hampered him last season, too, compromising his command and quality of stuff. Also sidelined is Shane Smith, a 2024 Rule 5 pick from the Brewers who was the team’s best starter and lone All-Star last season, pitching to a 3.81 ERA and a 4.10 FIP. After being lit for a 10.80 ERA and lasting just 8 1/3 innings in his first three starts, he was optioned to Triple-A and continued to scuffle before straining his rotator cuff in early May.

Schultz’s spot in the rotation has been filled by 25-year-old rookie David Sandlin, a power-arm righty acquired from the Red Sox along with Jordan Hicks and cash in late February. Sandlin debuted by holding the Twins to one hit — a solo homer by Byron Buxton on his second pitch in the majors — over six innings in a 15-2 rout on May 27, but he’s since been lit for 11 runs in 7 1/3 innings in one start and one bulk appearance.

As for the bullpen — which thanks to the use of openers has a fair bit of cross-pollination with the starters — its 4.44 ERA and 4.46 FIP are nothing to write home about. Closer Seranthony Domínguez has pitched to a 3.91 ERA and a 5.24 FIP, and allowed as many homers in 23 innings this year as he did in 62 2/3 innings last year (five); he’s converted 11 out of 14 save chances. Righty Grant Taylor (1.93 ERA, 1.27 FIP) and lefty Bryan Hudson (2.40 ERA, 2.84 FIP) have been effective in higher-leverage roles while also accounting for seven opener-type starts. Lefty Sean Newcomb (2.35 ERA, 2.72 FIP) has also been effective, but the other righties Venable has called upon most often — Hicks (currently out with a lat strain), Tyler Davis, Jordan Leasure, and Trevor Richards — have largely been knocked around; all have ERAs of 4.43 or higher, and only Davis has a FIP below 5.00.

Suffice it to say that if the White Sox are going to remain in contention, they’ll need a significant infusion of pitching. For as impressive as this turnaround has been, these White Sox remain a work in progress, and our Playoff Odds remain skeptical, giving them just a 17.9% chance of reaching the postseason. Still, after three seasons with at least 100 losses, with some historical ignominy thrown in, that progress is most welcome.

Correction: A previous version of this article incorrectly credited Rick Hahn for the Miguel Vargas trade when, in fact, Chris Getz was the White Sox GM who made that trade in July 2024. This article has been updated to correct the error.





Brooklyn-based Jay Jaffe is a senior writer for FanGraphs, the author of The Cooperstown Casebook (Thomas Dunne Books, 2017) and the creator of the JAWS (Jaffe WAR Score) metric for Hall of Fame analysis. He founded the Futility Infielder website (2001), was a columnist for Baseball Prospectus (2005-2012) and a contributing writer for Sports Illustrated (2012-2018). He has been a recurring guest on MLB Network and a member of the BBWAA since 2011, and a Hall of Fame voter since 2021. Follow him on BlueSky @jayjaffe.bsky.social.

42 Comments
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Eric ShafferMember since 2024
4 months ago

Minor correction: “Less than a month before he was fired, Hahn acquired Vargas from the Dodgers as part of the July 24, 2024″

Getz made that deal (Hahn was fired in August 2023). Given the way Vargas is playing, I think Getz definitely will want credit for that trade.

Farbsy15Member since 2023
4 months ago

Quick edit necessary — Hahn did not acquire Vargas in Summer 2024. Getz took over for Hahn and Williams in fall 2023!

jdbolickMember since 2016
4 months ago

The White Sox have an impressive young core with more help on the way, but I am really surprised that they called up Braden Montgomery today. Although his stats look great on the surface, when I saw him ten days ago, I thought that he was a long way from being major league ready. His eye for the strike zone is very good, but he was missing a lot of pitches inside it. When he did pull the ball, it was entirely on the ground, which is backed up by his overall 7.5% pulled fly ball rate thus far in AAA.

Jorge FabregasMember since 2016
4 months ago
Reply to  jdbolick

In-zone contact rate has long been an issue for him and I’m not sure more time in AAA would really change that.

He has been on a hot streak for the last 10 games.

Last edited 4 months ago by Jorge Fabregas
jdbolickMember since 2016
4 months ago
Reply to  Jorge Fabregas

I’m not sure that it ever improves significantly regardless, but I definitely don’t think it gets better by throwing him into the fire at the major league level. I’m fine with aggressively promoting batters who have solid fundamentals and need to see more elite pitches, since that isn’t something they will come up against much in the minor leagues. But a guy who is missing frequently, and especially one who is also chopping a lot of them into the ground, can definitely benefit from some swing instruction in AAA.

Jorge FabregasMember since 2016
4 months ago
Reply to  jdbolick

So far, so good 🙂

jdbolickMember since 2016
3 months ago
Reply to  Jorge Fabregas

How about now?

MikeSMember since 2020
4 months ago
Reply to  jdbolick

They do live to overpromote their prospects, going back to before Kenny Williams.

Still, they seem to be developing some hitters that weren’t first round/blue chip guys and that’s definitely new.

Jorge FabregasMember since 2016
4 months ago

And now B. Montgomery is called up and Nishida sent down.

Shalesh
4 months ago

As Jay points out, the offense is playoff-caliber, but the pitching is not. (Can’t believe I’m saying the White Sox have a good offense.) I doubt they’ll be able to acquire enough pitching to make the playoffs this year, but maybe the Angels would be interested in Sean Burke and Hagen Smith for Reid Detmers. They’d have 4 years of control on Burke (a #3 or #4 starter) and 6+ on top-100 prospect Hagen Smith. Maybe throw in Junior Perez, an FV45 CF in AAA too. The White Sox would have a #2 starter in Reid Detmers for the next 2.5 years.

I don’t think trading for either starters or relievers on expiring contracts makes much sense for the White Sox since the good ones would cost a top-100 prospect anyway and they shouldn’t push a lot of future chips into 2026. Adding Detmers (or someone like him at the All Star Break) and then signing one of Peralta, King, or Mize (some team on the coasts will get Skubal) would have the starting rotation playoff-ready for 2027. They could probably use a closer too, to push Grant Taylor and the rest of their pretty good bullpen down one level of leverage. Alas, there are no interesting closers in free agency.

I also wonder what an extension for Murakami looks like. 5/$125M? Not as good as Schwarber who got 5/$150M, but not far off and a lot younger.

Last edited 4 months ago by Shalesh
jacob2Member since 2020
4 months ago
Reply to  Shalesh

As a Sox fan, I would very much oppose that proposed trade for Detmers. There’s some upside with Detmers, but also some meaningful downside too. You could argue with a straight face that Burke is already a better pitcher (I’m not sure that I want to argue that, but I’d guess you could find some executives who believe it). Detmers only has 2 years of team control after this one. Not clear what kind of workload he can handle either as he emerges from a period of injuries and bullpen duty. Would be a very weirdly risky move for the Sox to do. You could very easily lose the trade badly in 2026, let alone in the long run. Maybe, *maybe* I’d do something like Tanner McDougal and a couple guys on the Junior Perez tier. Better to go dumpster diving on starting pitching in the trade market right now, IMO.

jdbolickMember since 2016
4 months ago
Reply to  jacob2

I concur. Detmers is a Shane Baz type who GMs and fans endlessly dream about finally living up to their potential, but in reality, due to poor fastball command they probably never will. I said when the Baz trade was made that Michael Forret might end up being the better pitcher as soon as 2027.

Hagen Smith has his own issues and probably ends up as a high leverage reliever, but I don’t think Detmers is the type of pitcher that Chicago should be targeting.

sadtromboneMember since 2020
4 months ago
Reply to  Shalesh

Murakami is going to hit the free agent market at age 27 looking for a $300M deal. You would have to top that.

I suspect the Angels aren’t going to talk about Reid Detmers at all. They have avoided discussing anyone who isn’t a year away from free agency for a while now. It seems like a fair deal to me but I doubt it happens.

airforce21oneMember since 2026
4 months ago
Reply to  Shalesh

Reid Detmers is a #2 starter?

AWCOMember since 2016
4 months ago
Reply to  Shalesh

When Detmers is at his best he’s a strikeout machine. Unfortunately most days he’s just a give up runs machine. He might find it someday but I don’t think it’s an experiment the Sox need right now and he’s certainly not anything close to a #2 starter at this time.

PressXToJason
4 months ago

Most minor of nitpicks, but 26-18 is a better record than 27-19, relative to .500. Great article, though, glad to see the turnaround, somewhat assisted by a few moves made with my Red Sox.

compucles
4 months ago
Reply to  PressXToJason

It depends on how you measure it. 26-18 is a slightly better winning percentage, but both records are equally 8 games over .500.

Since one measurement method does make it an accurate statement, I don’t consider that to be a mistake that needs correction.

sadtromboneMember since 2020
4 months ago

I hate to rain on the parade but it is really weird how more than one guy on this team are hitting the ball a *lot* harder. Not a little harder. A *lot* harder.

It’s not unheard of for guys like Jacob Gonzalez and Miguel Vargas to get stronger, but either this team has an amazing bat speed training group they send guys to or they are juicing. Take a look at Vargas’s bat speed from last year to this year. It’s large enough that I am having trouble believing it.

Shalesh
4 months ago
Reply to  sadtrombone

I guess you have to resort to slander given how wrong you’ve been about Vargas

“He’s a Quad A player. He has little or no value “. https://blogs.fangraphs.com/white-sox-get-bats-back-for-erick-fedde-and-tommy-pham

And this was after he graduated from the Fangraphs top-100 at #60.

sadtromboneMember since 2020
4 months ago
Reply to  Shalesh

Yeah, he sure looked like it. And then he increased his fast swing rate by 30 percentage points. I wouldn’t be weirded out by it if Benintendi hadn’t changed his entire batter profile (although not necessarily for the better) and Gonzalez also went up a grade and a half on raw.

airforce21oneMember since 2026
4 months ago
Reply to  Shalesh

I’d be careful throwing stones, guy who just said Reid Detmers was a #2 starter…

Shalesh
4 months ago
Reply to  airforce21one

Reid Detmers is 7th in the majors in FWAR amongst pitchers at 2.2. Steamer forecasts him for another 1.8 ROS for a total of 4 FWAR. (Burke, by contrast, is forecasted for 2FWAR total.) That’s not a #2 starter? You should be careful.

Last edited 4 months ago by Shalesh
jdbolickMember since 2016
4 months ago
Reply to  Shalesh

Reid Detmers is 7th in the majors in FWAR amongst pitchers at 2.2.

That doesn’t show that Reid Detmers is a #2 starter. Absolutely no one who actually watches him pitch would agree with you on that. It shows that FIP is a deeply flawed measurement that can produce wildly misleading results.

Shalesh
4 months ago
Reply to  jdbolick

I guess this a vibes commentariat now. Empirical data is meaningless apparently.

jdbolickMember since 2016
4 months ago
Reply to  Shalesh

I guess this a vibes commentariat now. Empirical data is meaningless apparently.

The irony is that you don’t realize how your comment applies to yourself.

It is empirically true that Reid Detmers has allowed 36 earned runs over 81.0 innings this season. You look at FIP and think that’s what should have happened, but that’s because you don’t understand FIP well enough to realize its shortcomings.

For instance, FIP consistently overrates pitchers with bad fastballs and great sliders. FIP also consistently overrates pitchers who make mistakes over the heart of the plate, which is why Detmers has a massive 0.73 gap between his ERA and FIP over 530.1 major league innings. This isn’t bad luck. This is who Reid Detmers is as a pitcher.

MRDXolMember since 2021
4 months ago
Reply to  sadtrombone

The White Sox didn’t have a bat speed program 2 years ago. Getz has overhauled the dev program tremendously. On the hitting side, particularly, there’s several new coaches who were previously involved in that 2021 Orioles turnaround. They also aren’t improving in just one way across the board like bat speed… it’s a range of individually tailored improvements.

E.g. : Meidroth’s bat speed is down but he’s lifting & pulling more, maximizing his 40 pop since it’s all down the LF line. Antonacci hitting the ball is less remarkable than how often the ball hits him. Montgomery broke out last year with adjustments to stay back on soft stuff + adopting a torpedo bat. Pereira’s always had lots of raw pop but now he’s making much more in-zone contact. Grichuk is simply a vet power bat on a heater (& benefiting from platoon usage).

Vargas & Gonzalez have improved their strength & bat speed, yes, which has improved their power output & contact vs elevated fastballs. There’s also mechanical changes, though; Vargas’ hands are higher (a documented change that began last year) and Gonzalez’s stance/setup is much quieter & more closed off. It’s not just ‘buncha dudes suspiciously yoked’.

These are two guys that have always been strongly polished-skills-over-tools prospects who’ve changed their mechanics and weight room approach, and gotten toolsier as a result. Their already polished skills make their added pop that much louder.

sadtromboneMember since 2020
4 months ago
Reply to  MRDXol

Yeah, I hope that’s what it is, because it’s a fun story. But I don’t entirely believe it, so I am probably going to keep waiting for the shoe to drop for another year or two.

MRDXolMember since 2021
4 months ago
Reply to  sadtrombone

Don’t believe it because of specific evidence, or don’t believe it because of vibes? There’s quite plausibly some batted ball regression in store for, e.g., Meidroth and Peters. I suspect the latter’s penchant for hitting balls right down the foul line isn’t new or totally fake, though, because he’s heftily outdone his xwOBA the previous two years in AAA too.

Pitchers today, especially those who were soft-tossers to begin with, regularly see velo gains over the course of a couple years no less impressive than these bat speed gains. What you are seeing is the hitter analogue of a guy like Shane Bieber going from 89-92 to 92-95.

sadtromboneMember since 2020
4 months ago
Reply to  MRDXol

I just find it unlikely that a guy could have gone through that much baseball training and still have that much developmental opportunity specifically for bat speed, and then for multiple guys on the same team suddenly doing it at once? That is weird. Either this bat speed training program is so awesome it is like a PED or it’s PEDs. My heart says it’s the former, my head says it’s the latter.

FWIW, I think this about Brice Turang too. That also came out of nowhere. Either we have witnessed a huge breakthrough in training or there’s a designer steroid that evades detection.

I should say that I don’t entirely mind the downvotes on my original post on this. I know how it looks. I would also definitely prefer to be wrong about this. I can’t shake that we’re witnessing something big here, and I am skeptical it’s the one I want it to be.

Last edited 4 months ago by sadtrombone
Jorge FabregasMember since 2016
4 months ago
Reply to  sadtrombone

Thing about how many teams/players improved launch angle once it became measurable. You can see whether what you are doing as producing the desired outcome at that point.

Sherman Johnson to James Fegan on SoxMachine

“It’s pretty much since performance camp, every other day they’ve been swinging the green, red and blue bats,” Johnson explains. “Two of those are overload bats; one of them is a handle load, one of those is a barrel load, and then the blue bat is an under load. They’re swinging those in threes. It’s three swings at the red bat, three swings with the green bat, three swings with the blue bat. Most people would think it’s invasive. It’s not, especially when these guys get used to it.
“A lot of these guys just want to swing it now all the time, but we’re doing that every other day. It’s just in their drill work. Some of them like to use the under load bat on some of the machines that we do, especially the [lighter] foam balls, which is great, but it’s just getting these guys to move in a way that they need to in the game.”
The broader idea, beyond just swinging heavier bats will build up speed in the long-run, is to build out hitters’ comfort with attacking a diversity of pitch shapes, with different versions of their swing to account for different counts and game situations, to prepare them for all the chaos that modern pitch design has in store by the time the game starts. While the Sox clearly no longer abide by a traditionalist fear that this sort of experimentation will radically alter swing mechanics for the worse, that’s also what the guardrails they’ve put in place for usage are meant to address.
“Everybody’s talking about [Sam] Antonacci right now with the bat speed gains that he’s made, and seems like he’s hitting the ball harder,’ Johnson said. “William Bergolla [Jr.] is another guy that, so far, the early numbers suggest that he’s hitting the ball harder and he’s swinging the bat faster, which is a good thing, right?
“Bryce Turang did this last year, and you see the jump that he had. Bat speed is important. I don’t think it’s a bad thing. I think it’s a really good thing. We’re definitely trying to do a little bit more damage as an org this year, and it’s been encouraging. Just the way guys have a taken to the program, they kind of crave the program. Now, guys are trying to swing it every day, which we can’t do, but it’s been encouraging.”

Jonathan PartsMember since 2026
4 months ago
Reply to  sadtrombone

I think before tossing around allegations of PEDs for a breakout player you should have some evidence other than “their bat speed improved.” That happens a lot, and players get better. Should Cam Smith be investigated because his bat speed has rocketed up to 100th percentile? (Though he’s still hitting poorly).

They test. People get popped. Sullying a breakout season with no evidence is just wrong.

Last edited 4 months ago by Jonathan Parts
Jorge FabregasMember since 2016
4 months ago
Reply to  sadtrombone

Yes, they had a pretty well-reported bad speed program this offseason. That’s also why a guy like Antonacci has almost average exit velo despite well-earned 30 power grades. Good job noticing!

https://soxmachine.com/2026/03/sherman-johnson-talks-changes-to-white-sox-minor-league-hitting-program?giftLink=c252212659b78bf764d641c30a259591

https://soxmachine.com/2026/04/sam-antonacci-is-embracing-more-bat-speed-seranthony-dominguez-is-fixing-his-line-to-the-plate?giftLink=fedb2407725eecff99bab941d9267514

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Bonus appearance from Fringe Five All-Star Sherman Johnson

Last edited 4 months ago by Jorge Fabregas
Jorge FabregasMember since 2016
4 months ago
Reply to  sadtrombone

They do have a driveline-inspired batspeed training program in place. The auto admin isn’t liking my links to SoxMachine articles, but check out “Sherman Johnson talks changes to White Sox minor league hitting program” (March 20) and “Sam Antonacci is embracing more bat speed, Seranthony Domínguez is fixing his line to the plate” (April 30)

Yer Main GuyMember since 2024
4 months ago

There are other parts of the org that have turned over. Getz hired 3 AGMs, directors of pitching and of hitting. Most if not all of the coaching staff changed. Very refreshing to see.

compucles
4 months ago

I’m pretty sure I’ve never seen another season with so many teams significantly defying preseason expectations (in either direction) as late as mid-June.

So far, the White Sox, Cardinals, Nationals, and Rays have been greatly exceeding expectations. The Mets, Orioles, Red Sox, Tigers, Royals, and Astros have been unexpectedly lousy. The Phillies started off unexpectedly lousy but have since unexpectedly turned it around. The Cubs and Padres are barely above .500 and the Blue Jays barely below .500, but that’s still disappointing for those three teams. While neither the Giants nor Angels were expected to be good, they also weren’t expected to be as terrible as they have been.
The Braves were expected to be good but not this fantastic.

Last edited 4 months ago by compucles
dangledangleMember since 2024
4 months ago
Reply to  compucles

I was one of the doubters for the Braves. I thought the looked like the White Sox did after their last competitive roster. The projections liked that roster and I thought they would be competing but promptly hit new lows.

ncgostlMember since 2018
4 months ago
Reply to  compucles

And the Cardinals and Nationals have an average age for position players younger than the White Sox. Talented youth leading the surprise.

dangledangleMember since 2024
4 months ago

If vibes can earn you a playoff spot the White Sox have clinched already. I wouldn’t have thought that Munetaka Murakami and White Sox would have clicked like they have but he might have found the best landing spot for him right now which would have seemed crazy to say coming into the season. It’s a bunch of players all around the same age just living it up and having fun. It’s a remarkable turn around for a famously dysfunctional org.

Scotty GMember since 2020
4 months ago

I was very skeptical when the White Sox promoted Getz from head of player development (where he wasn’t very successful) instead of interviewing a single outside candidate, and I’m not yet ready to throw a parade for him just because the Sox are in first place in June. But I have to say that in under two years he’s done the very things that Sox fans feared he wouldn’t: beefed up analytics, infused the organization with new ideas from other organizations, and successfully drafted and developed hitting prospects into major league regulars.