Kris Medlen was a top-shelf pitcher in the 2012-2013 seasons. Over that two-year stretch, the righty fashioned a 2.47 ERA in 335 innings with the Atlanta Braves. Then things went south. His elbow began barking, and in March 2014 — for the second time in his professional career — he underwent Tommy John surgery.

The road back proved arduous. Medlen was decent after returning to a big-league mound in July 2015 — he went 6-2, 4.01 in 15 games with the Royals — but then his rotator cuff became cranky. A truncated and abysmal 2016 season spent mostly in the minors was followed by some serious soul searching.

“I considered calling it quits,” admitted Medlen. “It would have been out of injury frustration. I’d had two Tommy Johns, and that last season in Kansas City I had three rotator cuff strains. I was on my ass, on my couch, with my kids, until late January or early February (2017). My wife was supportive — she said it was fine if I wanted to stop, and it was fine if I wanted to keep going — but I think she could tell I was a little down.” Read the rest of this entry »

Justin Upton hits the ball in the air. Just over 63% of his batted balls were classified either as liners or flies in 2017, the 28th-highest mark among 144 qualified hitters. His career mark of roughly 60% is nearly as high. At a time where launch angle is all the rage, the 30-year-old outfielder is doing what a middle-of-the-order hitter is expected to do. That includes output. Upton is coming off a campaign where his loft-efficient right-handed stroke produced 109 RBIs (yes, those are still counted), a .540 slugging percentage, and a 137 wRC+.

It would be inaccurate to say that J-Up is following a trend.

“I don’t try to hit the ball in the air,” Upton told me recently at the Angels’ spring camp in Tempe. “To be brutally honest with you, I’ve never in my career tried to hit the ball in the air. I’ve always tried to hit line drives, and if you just miss a line drive it becomes a deep fly ball.”

He hits a lot of deep fly balls. The lucrative contract he signed with the Los Angeles Angels of Anaheim in November came on the heels of a 35-dinger explosion. The total represented a career high, but it wasn’t an anomaly. Over the past five seasons, Upton has bopped 148 home runs, 11th most during that stretch.

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One year ago this month, the Seattle Mariners signed Gordon Beckham to a minor-league contract, hoping that he could jumpstart a career in decline. That didn’t happen. The 31-year-old infielder slogged his way to a .706 OPS in Triple-A, then went an uninspiring 3 for 17 after a September call-up.

Despite those doldrums — and a lackadaisical track record that has seen him slash just .239/.303/.369 over parts of nine big-league seasons — Jerry Dipoto’s club is giving him another chance. So far he’s making the best of it. Going into yesterday, Beckham had nine hits, including a home run, in 13 spring training at bats.

The University of Georgia product was refreshingly honest when I asked him to assess his career thus far.

“I would describe it as having underperformed,” admitted Beckham, who was drafted eighth overall by the White Sox in 2008. “I started off well, and did some good things for a few years, but since then I haven’t played anywhere near my capabilities. If I don’t get it right soon, I probably won’t be playing much longer.”

Beckham was equally candid when asked why he hasn’t fulfilled his potential. Read the rest of this entry »

Marco Gonzales got to the big leagues in a hurry. Drafted 19th overall by the Cardinals out of Gonzaga University in 2013, he was in St. Louis 12 months later. And he more than held his own. Pitching for a division winner, the crafty southpaw appeared in 10 games and went 4-2 with a 4.15 ERA. Thanks in part to a mesmerizing changeup that many had considered to be one of the best in the minors, his future looked bright.

Then it dimmed. Shoulder issues hampered Gonzales in 2015, and then things got worse. Burdened by a barking elbow, the Fort Collins, Colorado, product succumbed to Tommy John surgery in April 2016. Fate had thrown a monkey wrench into what had started off as a shooting-star career.

Smoothing out the kinks has taken some time. Gonzales returned to the mound last summer, and while his minor-league numbers were solid, he logged a 6.08 ERA in 11 big-league outings covering 40 innings. The bulk of those frames came with a new team. In July, the Cardinals traded the now-26-year-old offspeed specialist to Seattle in exchange for Tyler O’Neill.

Gonzales discussed his signature pitch, and his return to health, last week at the Mariners spring training complex in Peoria.

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Gonzales on returning to health: “The obvious speed bump in the road was Tommy John, almost two years ago. Coming back from that, I’m finally getting my repertoire to where I want it to be. I feel a lot more confident in my arm now. It feels as if I’ve gotten a breath of fresh air and a second attack to my career.

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When the Angels selected Luke Bard in December’s Rule 5 draft, they acquired a pitcher who is stylistically different than the right-hander Minnesota took in the first round of the 2012 amateur draft. The younger brother of former Red Sox flamethrower Daniel Bard is no longer looking to induce ground balls. He’s looking to blow away hitters with belt-high heaters.

He did plenty of that last year between Double-A Chattanooga and Triple-A Rochester. Armed with his new data-driven attack plan, Bard augmented his 2.76 ERA with 99 punch outs in 65.1 innings of relief work. His 13.6 K/9 far exceeded his previous personal best, which was a pedestrian 8.1 against Low-A hitters in 2015.

What prompted the change from sinkerballer to power pitcher? The 27-year-old Georgia Tech product learned that he has elite spin rate. As a result, his two-seamer is now in his back pocket and his modus operandi is four-seam explosion.

Whether or not he remains an Angel, or ends up being offered back to the Twins, remains to be seen. Either way, Bard has evolved, and he has Statcast to thank.

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Luke Bard: “I was a sinkerball pitcher all through college and for my first several years of pro ball, and I got a lot of ground balls, but I never got the swings and misses. I would see guys who didn’t throw as hard as me and go, ‘How are they getting swings and misses on their fastball?’ Then I started learning about spin rate and realized I was throwing high-spin sinkers. Read the rest of this entry »

Chris Young is in camp with the San Diego Padres, looking to extend a pitching career that began in 2000 when he was drafted out of Princeton University. It may be a tall task. The 6-foot-10 right-hander turns 39 in May, and he put up a 7.50 ERA last season in 30 ragged innings with the Royals. This could be his last hurrah, a fact he readily acknowledges.

“At some point my career will come to an end, as it does for everybody,” Young told me earlier this week. “I’m realistic about that. Over the offseason I had some of those conversations with people that I respect and admire within the game, but right now my focus is on playing. I feel good physically and the ball is coming out well, so I’m excited to compete for a spot.”

The conversations Young was referring to — with the exception of one coaching opportunity — were all in regard to front office work. Several organizations approached him about the possibility, and while no specific roles were discussed, there will undoubtably be follow-ups in the future. How soon that happens is the question that may be answered by opening day. Read the rest of this entry »

A conversation I had with Rob Whalen on Wednesday took an unexpected, and coincidental, turn. The 24-year-old right-hander brought up the first of the two starts he made for the Seattle Mariners, a game in which he was out-pitched by Boston’s Brian Johnson. A few years earlier, the Red Sox left-hander had taken a leave of absence from baseball to get treated for anxiety and depression.

It turns out that Whalen did the same thing last July — and he should have done it sooner. His mental health had been slowly crumbling, and it finally reached the point where he could no longer function normally — either on or off the field. When Whalen finally walked away from Seattle’s Triple-A affiliate, he did so knowing that he was in serious need of help.

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Rob Whalen on his battle with depression: “Mentally, I was in a tough place. A lot of it was personal stuff, and it wasn’t one thing. It was how I’d felt for a few years, even when I was having success. The way I’d describe it would be a perfect storm of not feeling very confident in who I was as a man. I was kind of losing my identity as a person. Baseball is our job — it’s what we do — and I kind of lost that, as well.

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If you ask a player what his goal is going into a season, there’s a decent chance he’ll tell you that he wants to be more consistent. It’s a reasonable enough answer, but what does it really mean? Everyone wants to perform well, so would it be just as accurate to say, “I want to be good more often and bad less often?”

Regardless of how you word it, avoiding slumps — particularly prolonged ones — is what players are ultimately looking to do. With that in mind, I asked Andrew Benintendi and Alex Cora how to go about doing so as expediently as possible.

Benintendi began by bringing up the dreaded 0-fers.

“It’s catching those little slumps earlier, before they become a thing,” expressed the Red Sox outfielder, who slashed .271/.352/.424 last year in his first full big-league season. “I went through a few 0-for-20s (he had one such stretch in mid May, and another in early September), so I probably need to be attacking those a little earlier.”

What was at the root of the problem? Cora wasn’t around Benintendi last season — he was A.J. Hinch’s right-hand man in Houston — but he does recognize the inevitability of ebbs and flows within a long season. He also knows they happen for different reasons. Read the rest of this entry »

Every now and again I’ll forgo my usual spot in the Fenway Park press box and watch a game in the stands, an overpriced adult beverage in hand. Such was the case last September when the visiting Blue Jays made a pitching change and the friend I was with asked what I knew about the left-hander jogging in from the bullpen. My response was something along the lines of, “Not a whole heckuva lot, but maybe I’ll talk to him tomorrow and see what I can learn.”

That’s exactly what I did. I approached Tim Mayza the following day, and as he’d thrown almost exclusively sliders, I began our conversation by inquiring as to why.

“It’s is my out-pitch,” explained Mayza, who’d come into the previous night’s game with 13-and-a-third big-league innings under his belt. “I’ll throw it at any time, in any count, and I faced two lefties. With deception and the different shapes of the slider, it tends to be more effective than a fastball, per se, left on left.” Read the rest of this entry »

Trevor Oaks hopes to stand tall on a big-league mound this season. In order to do so, he’ll need to regain his worm-killing ways. The 24-year-old right-hander relies heavily on his sinker, which didn’t do its usual diving last summer. One year after logging a 64.5% ground-ball rate at Double-A Tulsa, Oaks saw that number tumble to 50.8% with Triple-A Oklahoma City.

Oaks is a member of the Royals now, having been acquired by Kansas City from the Los Angeles Dodgers in January’s Scott Alexander deal. He believes that his old bread and butter will be accompanying him to America’s heartland. Not only is he fully recovered from an oblique issue that dogged his 2017 campaign, he was able hit the reset button on his mechanics over the offseason.

And then there are the lessons learned. Despite not having his best stuff, Oaks put up a solid 3.64 ERA in the hitter-friendly Pacific Coast League — and a veteran teammate deserves some of the credit. When words of wisdom were in order, Justin Masterson was there to provide them.

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Oaks on Masterson’s influence: “Baseball-wise, Masty talked to me a lot about tunneling and making sure that everything comes out on the same plane. Even though we have different arm slots, the same principles apply. His slider is like a Sergio Romo slider, so that wasn’t exactly in my bag of tricks, but with his sinker… he turns the ball over a little bit more.

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