A few weeks ago, we heard from Baltimore infielder Manny Machado on how he prepares for an upcoming series. Today, we explore the subject from a pitcher’s perspective. On the same day I spoke to Machado, I asked Orioles right-hander Dylan Bundy about how he goes about readying himself for his next start.
Like most every other member of a rotation, Bundy throws a bullpen session between starts, and he follows that up by watching video and reading scouting reports. But not every pitcher goes about those things the exact same way. Bullpen routines differ, as do the approaches to studying opposing lineups. Here is how Bundy does it.
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Dylan Bundy on preparing for a start: “Not every bullpen is the same. Some days I go out there knowing my curveball wasn’t very good in my last start, so I’ll work on my curveball that day. But most of the time, I’m throwing fastballs and changeups, and that’s it — 20 to 25 pitches. I have a basic routine. At least the first nine or 10 pitches are usually fastballs — up, down, in, out — and then I’ll throw four or five changeups. If I feel great after that, I’ll shut it down. If not, I’ll throw a few more pitches.
“Sometimes my body isn’t feeling all that great — the ball isn’t coming out the way I want it to — so I’m not going to work on pitches. I’m not going to work on things like movement, or even location, because I don’t have my body in the right shape to do all that stuff. That day, I’m just kind of moving. I’m throwing pitches and loosing up my arm and my body. I’m working mechanically, trying to feel the way I need to feel for the next game I’ll be starting.
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