I first interviewed Clay Buchholz in June 2005. Newly drafted — 42nd overall by the Red Sox — he’d made his professional debut a few days earlier. His future was bright.

A lot has happened since then. Buchholz has had a roller-coaster career in Boston, with the highest of highs and the lowest of lows. He’s thrown a no-hitter, won a World Series ring, and made a pair of All-Star teams. He’s also had train-wreck seasons. Injury prone and maddeningly inconsistent, he’s become a lightning rod for the Fenway Faithful.

Earlier this year, his days in Boston looked numbered. Relegated to the bullpen, he was 3-9 with an ERA north of 6.00 as the July trade deadline approached. By all accounts, he was as good as gone — assuming a rival team made a decent offer. It didn’t happen.

Buchholz is still wearing a Red Sox uniform. He’s also back in the starting rotation and showing signs of a revival. The 32-year-old right-hander has pitched well in two of his last three outings, and his ERA is down to 5.20. His future remains cloudy, but for now, he’s taking the ball every five days in a pennant race.

Buchholz talked about his past — and where he is today — prior to his last start.

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Buchholz on how he’s changed since 2005: “I think it’s probably moved in three- or four-year intervals. Obviously, the older you get — the more innings and pitches that you throw — your stuff goes down a tick. The velocity on my fastball has gone down three or four mph. That’s happened gradually. When I go out there now, I’m anywhere from 91 to 94. When I came out of junior college, I would start the game 88-90. Third inning I’d be 92-94. Fifth inning on I’d be 97.

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Rob Refsnyder has gone deep just 37 times since the Yankees drafted him out of the University of Arizona in 2012. He’s homered twice this year in 397 plate appearances between Triple-A and the big leagues. Power hasn’t been a forte.

He wants that to change.

“I’m going to try to hit home runs next year,” Refsnyder told me on Friday. “I’ve had a lot of good conversations with people and I’m going to try to completely change my game. I think it will help my career.”

The change may be necessary. Refsnyder has good bat-to-ball skills, but he’s neither a speed-burner nor a plus defender. He came up through the Yankees system as a second baseman, but with Starlin Castro manning that position, he’s been seeing action at first base and in right field. Without added pop, he’s unlikely to be an everyday player going forward.

He has role models for his goal. Read the rest of this entry »

A few weeks ago, I approached Tampa Bay (and former San Francisco) infielder Matt Duffy in the visiting clubhouse at Fenway Park. I wanted to talk to him about the mental side of the game. He was getting dressed, so we agreed to meet in the dugout in five minutes. At that very moment, Brian Kenny began talking about the idea of clutch on MLB Network, which was showing on the TV a few steps from where were standing.

Duffy kept his eyes and ears on the MLB Network discussion as he pulled on his uniform and cleats. With that in mind, I began our subsequent conversation with that very subject. From there, we segued into his mindset as a hitter, which is heavily influenced by Harvey Dorfman’s The Mental Keys of Hitting.

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Duffy on clutch hitting and heart rate: “I think there is something to [the idea of clutch]. When you look at the RBI leaders every year — the guys who do well with runners in scoring position — for the most part it’s the same guys. To me, that’s not an accident. I think a lot of people think RBIs are purely a result of the opportunities you have. That does play into it, but I also think that, in certain situations, if I can keep my heart rate at a more efficient level than the pitcher does, more times than not I’ll succeed. I don’t want my heart rate to be so low to where I’m not awake, but I also don’t want it to be so high that I’m jumping at everything in the box.

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Last September, we ran an interview with Cody Allen that was titled A Cleveland Closer’s Weird Year. At the time, his BABIP was .366 (it was .342 at season’s end). Despite his balls-in-play issue, opposing batters hit just .219 against him (with a .305 SLG). He finished with 34 saves, a 2.99 ERA and a 1.82 FIP.

The 27-year-old right-hander is having another weird year. His ground-ball rate is up almost 10 points and his infield-fly rate has plummeted from 15.4% to 4.1%. Counterintuitively, his BABIP has plummeted to .248. On the season, Allen has 27 saves, a 2.70 ERA and a 3.24 FIP. Opposing batters are hitting .184 against him, with a .333 SLG and a much higher HR/FB rate (14.3% versus 3.1% a year ago).

Allen’s repertoire hasn’t changed, and his pitch ratios and velocity are essentially the same. His strikeout rate remains high. All in all, he’s the same pitcher he was a year ago, so why are some of the numbers so markedly different? Allen did his best to explain — and expounded on a variety of other pitching subjects — this past weekend.

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Allen on his numbers: “As a reliever, your numbers can change quite a bit, because your innings aren’t that high. One or two blowups can really inflate some of them. I had one against Chicago where I gave up five and got only one out. My ERA went way up in one game. As for explaining my numbers the past two years — the ones you’re asking about — I’m not sure if there are any simple answers.”

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Lucas Erceg hopes to have his name on the back of a Milwaukee Brewers uniform someday. In order to get there, he will have to keep his word to the scout who put his name on the back of Erceg’s. So far, so good.

Erceg slashed .327/.376/.518, with nine home runs, between a pair of low-level stops this summer. He did so after the Brewers drafted him 46th overall out of an NAIA program that helped him grow up. The left-handed-hitting third baseman had transferred to Menlo (CA) College after becoming academically ineligible at Cal-Berkeley.

“My priorities were mixed up,” admitted Erceg, who made a name for himself by hitting .303/.357/.502 in his sophomore season at Cal. “I failed a couple of classes — I didn’t pass enough units — because I was trying to live the life of a college student instead of going to the library on a Tuesday night. In essence, I wasn’t taking school seriously.”

Erceg is taking seriously the fact that he let people down. He doesn’t intend to have it happen again. Read the rest of this entry »

Matt Bowman is having a solid rookie season in St. Louis. The 25-year-old right-hander — a Rule-5 pick out of the Mets system — has a 4.06 ERA and a 3.64 FIP in 50 games out of the Cardinals bullpen. He’s admittedly surprised by his success. As he explained to me six weeks ago, “It was a tough year last year.”

The numbers bear that out. Pitching as a starter for the Las Vegas 51s, Bowman went 7-16 with a 5.53 ERA. In 140 innings for New York’s Triple-A affiliate, his WHIP was a whiplash-inducing 1.68.

Bowman doesn’t attribute his turnaround to a mechanical tweak or an alteration of style. Nor does he point to an amended repertoire or an increase in velocity. Those things haven’t changed. What has changed is his environment. Bowman is no longer in a hitter-friendly ballpark in the hitter-friendly Pacific Coast League. It’s often said that what happens in Vegas stays in Vegas, and for Bowman that meant perplexity and poor performance.

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Bowman on leaving Las Vegas: “From a statistical standpoint, you would look at last year, and then at this year, and wonder how exactly that jump happened. People are usually like, ‘Add on a run for Vegas; that’s really all you need to do. Whatever that was, that’s how good he was.’ I think there’s probably more to Vegas than that.

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In June, I talked to Jesse Winker following a 2-for-3 game that included a double and a walk. At the time, a big-league call-up seemed almost imminent. The top outfield prospect in the Cincinnati system was performing well for Triple-A Louisville, and with the Reds in rebuild mode, Great American Ballpark loomed right around the corner.

I wrote up the interview, then decided to hold it until the call-up came. Days later, Winker hurt his wrist and missed the next three-and-a-half weeks. Upon his return, he went 20-for-50 — albeit with limited power — while, 100 miles north, the big-league club continued to swim against the tide.

August came and went, and Winker went nowhere. As Reds fans scratched their heads, he remained in Louisville where he celebrated his 23rd birthday and finished the season with a .303/.397/.394 slash line. Winker went deep just three times in 448 plate appearances — he had 13 long balls last year in Double-A — and walked and struck out an equal number of times (59).

As of today, Winker is still awaiting his first big-league call-up. Three months after it was conducted, the interview won’t wait any longer. Here is what Winker had to say following the June game.

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Winker on his game against the Syracuse Chiefs: “I didn’t know too much about their starter [Paolo Espino]. We did have a scouting report, and I was talking to Hernan Iribarren about how he likes to attack left-handed hitters, but the game kind of dictates itself. With a certain amount of outs and a certain number of guys on base, pitchers are going to attack you a certain way.

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His season is over and Kyle Garlick is headed home. Like most minor leaguers, the 24-year-old Los Angeles Dodgers outfield prospect will spend his offseason working. He has a pair of part-time jobs lined up, which will help him make ends meet until spring training rolls around. He’ll then resume his underdog quest to make it to the big leagues.

He’s already exceeded expectations. A 28th-round senior sign in 2015 out of Cal Poly Pomona, Garlick dominated A-ball last year, putting up a .987 OPS between multiple stops. This season he slashed .293/.348/.508, with 42 doubles and 19 home runs, between Rancho Cucamonga and Double-A Tulsa.

As recently as two years ago the one-time Oregon Duck was uncertain about his baseball future. An injury, followed by a family health issue, preceded a season in which he put up mediocre numbers and was subsequently bypassed in the 2014 amateur draft.

Garlick talked about the challenges he’s overcome — and the ones still in front of him — prior to suiting up for the final game of his 2016 season.

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Garlick on what it’s like to have the minor-league season end: “A couple of weeks ago I would have told you I was really excited. This being my first full season, my body wasn’t feeling too great. I was drained, both physically and mentally. But now that the last game of the year is here, I’m actually feeling kind of sad. I don’t really want it to end. I love playing this game and I’m going to miss is it over the next five months or so.

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Danny Duffy has had his ups and downs since being drafted by Kansas City in 2007. Many of the former have come in the past 12 months. The 27-year-old southpaw made three relief appearances for the Royals in last year’s World Series and has a ring to show for his efforts. This season, he has emerged as a dominant starter. Duffy is 11-2 with a 3.13 ERA, and his game log includes a 16-strikeout gem.

His resume includes rocky moments, as well. He’s undergone Tommy John surgery, shoulder woes, and more than a little inconsistency. The issues have been mental as well as physical. Duffy admits to having gotten inside his own head at times. He’s put too much pressure on himself, and an early-career soul-searching session even resulted in him walking away from the game for a few months.

Duffy talked about the road he’s traveled, and where he is today, when the Royals visited Fenway Park in late August.

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Duffy on why he’s been able to take a step forward: “That’s an interesting question. I’m just trying to keep it simple, man. It’s that battle I’ve tried to conquer for a while. When you don’t make the game so difficult… it’s hard enough already. I’m kind of just trying to use my stuff for what it is and not trying to be better than I am.

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Richie Martin grew up in Tampa and plays in the Oakland A’s organization, but he has a lot of Detroit in him. The 21-year-old shortstop prospect was born in the Motor City and still has family there. There are baseball connections. Martin’s 74-year-old father was a high school teammate of Tigers legend Willie Horton — the two remain friends — and the youngster considers Chet Lemon a huge influence and “almost a second dad.”

Martin — the 20th-overall pick in the 2015 draft —played youth baseball for Lemon beginning when he was 12 years old. Not surprisingly, he’s friendly with the former centerfielder’s son, Marcus Lemon, who plays in the White Sox system. The two share more in common that athletic talent. Both are creative. Read the rest of this entry »