Burke Badenhop signed with the Reds yesterday, and he’ll bring more than a sinker with him to Cincinnati. The 32-year-old (as of today) righty will arrive with a sabermetric suitcase stuffed with theories and thoughts.

Badenhop has an economics degree and a track record of pitching well in a variety of relief roles. Usage and value were on his mind the last time we spoke.

“I’ve been thinking about something you might term bullpen clustering,” said Badenhop. “With the randomness of a baseball season, there is going to be an ebb and a flow to the wins a team ends up with, and what those wins look like. How you use your bullpen is going to vary by how close the game is.

“Say you’re a reliever and pitch in 12 games in a month. In those 12, are you throwing five games out of seven in the beginning, and then not pitching for a week? A long winning streak is good, but it can also be taxing if all the games are close and you are using the same high leverage guys on a nightly basis. A blowout or a complete game can be huge.”

Badenhop made a career-high 70 appearances last year and threw 70-and-two-thirds innings. I asked how hard it would be to take on an even heavier workload. Read the rest of this entry »

If you’re a Rays fan, you want Mark Sappington to make the team this year. If you’re a member of the Tampa Bay media, you really want Mark Sappington to make the team. Trust me on this one.

A 24-year-old right-hander from Peculiar, Missouri (yep), Sappington is 6-foot-5, throws 100 mph, and supplies quips at a mile a minute. Think Justin Masterson, smiling, sans a sinker.

The Rays acquired the happy-go-lucky hurler from the Angels in November – in the middle of the Arizona Fall League season – for Cesar Ramos. Going strictly by the numbers, it was a curious deal. A fifth-round pick in 2012 out of Rockhurst University, Sappington was 4-11, 6.04 this year between high-A Inland Empire and Double-A Arkansas.

I asked Sappington why the Rays were interested.

“Shoot, you got me,” responded the big righty. “I did kind of find my groove after moving into the bullpen, where I was able to harness all of my energy into one inning. I get pretty amped up on the mound. I get in the zone. I get in the Z.”

His mid-season move to the pen resulted in more mid-90s velocity readings. There were a few 98s and 99s, and Sappington told me he hit 100 in the AFL. Command is his biggest issue. He said it’s a matter of “getting through the baseball,” and when his timing is down he can throw the ball where he wants to. When it’s not, “That’s when there’s a little craziness.”

Mike Foltynewicz told me this summer that his control improves when he dials down from 100 to 94-95. Mentioning that to Sappington elicited admiration. Read the rest of this entry »

Steve Cishek learned to throw a slider in 2009. Three years later, the side-winding Miami Marlins righty learned how to throw it more effectively against left-handed hitters. He has since emerged as one of the best closers in baseball.

Cishek – as Eno Sarris wrote in December – has a reverse platoon split, despite an arm angle that suggests otherwise. Eno’s article addressed the reasons why, but didn’t cover Cishek’s thought process and back story. In order to find out how the 28-year-old turned into into what he is today – a pitcher with a 13.25 K/9 and .209 BAA vs LHH in 2014 — I went directly to the source.

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Steve Cishek on his evolution as a pitcher: “What’s changed since I got called up is I throw my slider to two different locations. That’s kind of my big thing. I can backdoor a slider, whereas before I was just one side of the plate. Prior to 2012, I was in to lefties and away to righties with my slider.

“For me, it’s a different feel throwing a slider from arm side to glove side. I knew what my slider did, I just couldn’t understand how to command it to that side of the plate. Once I started figuring it out, it became a matter of muscle memory. Now it’s just a spot thing. If I start it here, it will end up here. Read the rest of this entry »

Per the second edition of The Fielding Bible, “From 2003 through 2007, Everett was the best shortstop in the game. It wasn’t even close.”

Adam Everett, who played from 2001-2011, mostly with the Astros, was awarded no traditional Gold Gloves during his career. Omar Vizquel and Jimmy Rollins were two of the reasons. Everett’s pop-gun bat was another, but that’s a topic for another day.

He’s aware of his analytics-based accolades. In 2012, Everett was a special assistant in Cleveland, and he’s spent the past two seasons as the infield coordinator – and briefly the bench coach – in Houston. His reading and comprehension levels go well beyond “The Error of My Ways: A Dinosaur’s Guide to Defense.”

“The Fielding Bible kind of revolutionized things,” Everett told me earlier this week. “For a lot of teams, it became, ‘How much (measurable) value does this guy bring beyond an offensive standpoint?’ It put defense on the map a little more.”

Quantifying defensive value is one thing. Playing defense is another. Everett credits former Astros coach Doug Mansolino – “He’s the guy who got me over the hump” – for much of his development. He also acknowledged former managers Jimy Williams – “a tremendous infield teacher” – and Phil Garner. Each gave him free rein to position himself on the field. Read the rest of this entry »

Professional baseball has been a strange road for 27-year-old Mark Hamburger. In 2011, four years after the Minnesota Twins signed him as a non-drafted free agent, Hamburger pitched in five games for the Texas Rangers. Since that time he’s meandered through the minors with multiple organizations and played a season of indie ball with his hometown team – the St. Paul Saints. Twice he’s run afoul of organized baseball’s recreational-drug policy.

Hamburger is older and wiser than he once was, and every bit as unique as he’s always been. Currently in his second stint with his original organization – he went 4-4, 3.79 with Triple-A Rochester last year – the righty is anything but ordinary.

When I talked to him a few days ago, the 6′ 4” Hamburger had just returned home from a yoga class. A former girlfriend introduced him to the ascetic discipline seven years ago, and he’s been stretching his body – and mind – ever since.

“Yoga has made me more flexible, and more enduring to the weird throwing form that is pitching,” Hamburger told me. “It’s also helped me spiritually and mentally. Yoga doesn’t focus on the next move or the previous move, but on that moment. That’s what you have to do in baseball, especially as a pitcher.”

Breath control is an important facet of yoga, and one of Hamburger’s “Three B’s of pitching.” Balance and break point are the others, but breathing is what helps him calm down and stay loose.

“I let out my air before every pitch,” said Hamburger. “That’s because I want to have the exact same delivery every time. When you have a little bit of air in your lungs, or a lot of air in your lungs, it becomes a different pitch. If you have no air in your lungs – you’re going off that last pocket – it’s the same every time.”

As for staying loose, the engaging hurler stresses that it helps a pitcher not get hurt. In his words, “You can’t break Gumby” and “When you’re whippy and snappy there is less tension in your arm.” Read the rest of this entry »

Chris Archer’s attitude toward stats is a mix of new-school and old-school. The 26-year-old righty realizes pitcher Wins and ERA are influenced by things he can’t control. The number he cares most about, from a personal perspective, is innings pitched.

Archer threw 194-and-two-third innings for the Tampa Bay Rays in 2014. He did so effectively, fashioning a 3.33 ERA and a nearly identical 3.39 FIP over 32 starts. Pitching in his second full season, his W-L record was 10-9.

He fell short of his goal, albeit just barely.

“The one goal I had this year was to pitch 200 innings,” Archer told me. “If you’re pitching into the seventh pretty much every time, that’s the number you reach. For me, elite starters pitch 200 innings because, A: They’re making every start, and B: They’re keeping their team in every game. The manager’s not going to leave you out there if you’re not throwing well.”

The hard-throwing right-hander wasn’t pulled early very often last year. He went at least six innings 23 times, and on just three occasions fewer than five. He surrendered four or more earned runs only eight times.

Archer pitched better than his 10-9 record. In 14 of his 32 starts, he got either a loss or a no-decision while allowing three or fewer earned runs. No teardrops were shed – at least not for selfish reasons. Read the rest of this entry »

A lot of professional baseball players – especially pitchers – play the guitar. Evan Meek is among the best of them. The 31-year-old right-handed reliever takes music nearly as seriously as he does pitching. He’s been playing for two decades and composes his own songs.

Meek, who has a 3.63 ERA over 179 career outings, broke into the big leagues with the Pirates in 2008 and spent this past season with the Orioles. He will always be known for giving up Derek Jeter’s storybook final hit at Yankee Stadium, and he just might write some guitar hits if he chooses to pursue a second career.

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Meek on his pitch repertoire: “I throw a four-seam fastball, but most all of my fastballs cut, so it’s really a cutter. I also throw a slider and a split change-up.

“My usage kind of varies over the course of a year. It’s pretty rare you have success with all three pitches when you’re relieving in short outings. One day the slider shows up and the split doesn’t, or maybe the split shows up and the slider or fastball doesn’t. Not all days are the same.”

On his guitar repertoire: “A lot of what I play depends on my mood. What’s my vibe that day? I use the word ‘vibe’ a lot because it kind of translates to the music I like to play. If I got a lot of sleep and am energetic, I might play something more upbeat. If I’m tired, I might play something slower.

“I’ve played in bands, mostly rock. There have been acoustic sets, basically getting a group of guys together to play. The stuff I do now is mostly with a travel guitar. I do a lot of hotel-room playing. Sometimes I’ll go down to a lobby, or somewhere quiet, to play.”

On pitching and playing: “There are definitely similarities between the two. When you play in a band, there’s a plan – there’s a set – and a way you go about doing things. On the mound it’s the same thing. Read the rest of this entry »

Joe Smith had a favorite team growing up. As is the case for most players, his allegiances changed when he began playing professional baseball. Smith was drafted by the Mets and has gone on to play for the Indians and now the Angels.

According to the side-arming reliever, the change in rooting interests goes beyond the company name on the paychecks being cashed. The logo on your laundry matters, but it’s not the only thing.

“You’re no longer an outsider looking in, so you become more a fan of the game,” said Smith.” You become a fan of people in the game. You get to know guys and find out who is a good person as well as a good player. Instead of being a Cubs fan, like I was when I was younger, now I’m more like, ‘What’s a cool ballpark to go to?’ and ‘Who am I excited to watch play in this series?’

Sometimes the players you’re excited to see play end up beating you. Smith has good career numbers – a 2.78 ERA over 515 relief outings – but like every pitcher, he knows what it feels like to be humbled. That doesn’t mean he can’t appreciate greatness. Read the rest of this entry »

In 2014, I had the pleasure of interviewing hundreds of people within baseball. Many of their words were shared via the FanGraphs Q&A series. Others came courtesy of the Sunday Notes column, which debuted in February. Here is a selection of the best quotes from this year’s conversations.

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“Later on, when they went to the QuesTec system, the strike zone became more of a north-and-south than an east-and-west. I had to learn how to pitch inside more, which wasn’t an easy thing to do.” – Tom Glavine, Hall of Fame pitcher, January 2014

“In my first at bat, I hit a home run and thought to myself, ‘I’m going to hit 30 home runs in this league.’ I ended up hitting five.” – Clint Frazier, Cleveland Indians prospect, January 2014

“As a pitcher, you’re supposed to feel at home on the mound. You’re supposed to feel comfortable and strong. I didn’t feel that way.” – Jesse Biddle, Philadelphia Phillies prospect, January 2014

“My mind was free, because I was only concentrating on one thing, which was getting hitters out. I was in the big leagues, so I was able to relax and do my job.” – Matt Harvey, New York Mets, February 2014

“Twenty-four hours to vent and rage, break things. I punched my door and put a crack in it. I broke a few boat oars out back of the house. I was mad, because I felt I was being stolen from.” – Luke Scott, former big-league outfielder, February 2014

“When I brawled, I blacked out. I don’t really remember much outside of watching the videos. I do remember telling Dean Palmer, ‘They’re about to start hitting our guys and we’ll need to go out there.’ ” – Doug Brocail, former Detroit Tigers pitcher, February 2014

“When I stood on the mound while on Adderall, everything faded away except for the catcher’s mitt. No crowd noise, no distractions. It was almost like being in the Matrix. Although you were sped up, everything slowed down.” – Player X, March 2014 Read the rest of this entry »

Becoming a full-time reliever has paid dividends for Brian Duensing. The 31-year-old southpaw had mixed success as a swing-man for the Twins from 2009-2012. The best of those campaigns came in 2010 when he pitched primarily out of the bullpen. The worst was 2011 when he worked almost exclusively as a starter.

The writing was on the wall, and it unfolded into a success story. Duensing has done well as a reliever the past two seasons. Given his pitching style and demeanor, it’s not the role many might have envisioned.

“As a starter, you have time to prepare,” said Duensing. “You can look ahead to who you’ll be facing and how you’ll go about it. As a reliever, it’s ‘OK, this is everything I have’ for an inning. Compared to starting, you’re all out.

For Duensing, that doesn’t mean reaching back and pumping gas. The thoughtful former Nebraska Cornhusker is anything but all out. His fastball was a pedestrian 91.2 mph this year. In many ways, he pitches like a starter out of the bullpen. Read the rest of this entry »