Seth Lugo on His Tennis-Ball-Container Curveball
Seth Lugo has a quality bender, and he relied on it heavily this year. The New York Mets righty ranked seventh among qualified relievers in curveball frequency at 33.9%. It’s hard to argue with the results. Lugo made 54 appearances — all but five out of the bullpen — and logged a 2.66 ERA and a 3.17 FIP while fanning 103 batters in 101.1 innings.
The increased usage — and the effectiveness that went along with it — stood out to Travis Sawchik. My former FanGraphs colleague likened Lugo to a right-handed Rich Hill in this informative piece that ran on these electronic pages back in mid-June.
Two months later, I asked Lugo for the story behind his go-to pitch, and about his approach to attacking hitters.
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Seth Lugo on learning to throw a curveball: “My dad was my coach growing up. We used to go to a local college — Centenary College, in Shreveport, Louisiana — and the coach there showed my dad how to teach young pitchers to throw breaking balls, curveballs. He showed him what he thought was safe, what would keep your elbow healthy.
“He used a tennis-ball container. You’d throw it, and make sure that it went end-over-end. That way you’d be taking pressure off your elbow. I was throwing a tennis-ball container and making sure it was spinning the same way. Or maybe a Pringles container. Either one. If it started to spin sideways instead of going end-over-end … that’s not how you want to throw it. Anyway, you’d practice that a few times, then switch to a curveball. That’s how I learned. This was when I was 10 or 11 years old. Read the rest of this entry »