Ken Singleton is one of the most accomplished switch-hitters in history. Solid from both sides of the plate, the former Mets, Expos and Orioles outfielder slashed .282/.388/.436 from 1970 to 1984. Chase Headley isn’t of the same caliber as Singleton, but he’s a solid switch-hitter himself. Sporting fairly neutral platoon splits, the 32-year-old third baseman has slashed .263/.343/.401 in his nine-plus seasons with the Padres and the Yankees.

How they embrace their identities as a switch-hitter differ.

Singleton came to the plate 8,559 times and never once went right-on-right or left-on-left. Headley has 5,115 career plate appearances, and on 17 occasions he’s eschewed convention and gone same side against an opposing pitcher. He has three hits and three walks in those confrontations.

There are reasons for switch-hitters to make exceptions. Most commonly, it’s done against a knuckleball pitcher, with the hitter opting for his stronger side. Less frequently, it’s done to neutralize a quality changeup. More rare is a switch-hitter going same side because he’s crushing the ball from one batter’s box and swinging like a blind man from the other.

Last summer, I asked Headley and Singleton for their thoughts on these scenarios.

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On Facing Knuckleball Pitchers

Headley: “I started hitting off knuckleballers right-handed. I’ve probably had 15 at-bats that way — I decided to give it a try and had a little bit of success — but knuckleballers are just a different animal. I may go right-handed tomorrow [against Steven Wright]. Some of that would be the ballpark, and [the Green Monster].”

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Like many of us, Jackie Bradley, Jr. has been watching and enjoying the NFL playoffs. I asked the Boston outfielder for his thoughts on the contests, as well as some of the primary protagonists.

After acknowledging that there were some exciting games, Bradley made note of Pittsburgh wide receiver Antonio Brown’s surreptitiously live-broadcasting a video as head coach Mike Tomlin addressed the team. He doesn’t condone what happened.

“There’s always been an unwritten rule about that,” Bradley told me. “What goes on in the locker room stays in the locker room. Nobody from outside of the locker room should know what goes on inside the locker room. It’s like a family in there — it’s a tight-knit group — and it should stay that way. You wouldn’t want anything broadcast out of there, no matter what it might be.”

As for the quarterbacks playing later today — Tom Brady, Aaron Rodgers, Ben Roethlisberger, and Matt Ryan — Bradley demurred on which he feels would have been most successful had he pursued a baseball career. He did opine that the foursome wouldn’t necessarily have worked off a mound. Read the rest of this entry »

The Cleveland Indians have two sluggers on their roster. Mike Napoli and Carlos Santana each hit 34 home runs in the regular season. They did so while splitting time between the first base and designated hitter positions, which will pose a problem come the middle three games of the World Series. Unless Cleveland gets creative — and bold — one of them will be out of the lineup.

Given the importance of their bats, Terry Francona may want to find a way to make it happen. As Paul Swydan pointed out on Thursday, this was The Lowest-Scoring ALCS in History. Furthermore, the Cubs turn batted balls into outs better than anyone. It’s not easy to string together hits against best defensive team in baseball.

The Indians have scored 27 runs so far this postseason, and 15 of them have come via the long ball. Napoli and Santana have combined to hit just three of the club’s 11 home runs, but they remain the biggest power threats. There is also on-base to consider. The duo finished one-two on the team in walk rate during the regular season, and Santana’s .366 OBP was bettered only by Tyler Naquin’s .372. Napoli has eight seasons of postseason experience and is the de facto team captain.

How to get both in the lineup when the Series shifts to Wrigley Field? Read the rest of this entry »

In October 2011, a Q&A titled Zach Britton, Oriole in Progress was published in these pages. Britton had just completed a rookie season in which he went 11-11, with a 4.61 ERA, in 28 starts. He’d thrown his signature pitch 53% of the time.

Fast forward to today. Britton is still in Baltimore, but much has changed. He became a reliever in 2014, and the results have been nothing short of spectacular. Since moving to the bullpen, the 28-year-old southpaw has appeared in 199 games and fashioned a 1.42 ERA. Relying more heavily on his power sinker — he now throws it over 90% of the time — he has the highest ground-ball rate in the game (80.8% this year). He also misses bats. Britton strikes out better than a batter per inning.

This season he’s been next to un-hittable. In 61.1 innings, Britton has allowed just 34 hits. He’s recorded a microscopic 0.59 ERA and has 45 saves in as many chances. As August Fagerstrom wrote last month — many have echoed his opinion since that time — Britton is very much in the mix for this year’s American League Cy Young award.

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Britton on his pitch mix and changing roles: “There were a lot more four-seamers back [in 2011]. As a starter, you throw more pitches and mix in different things. It was probably a negative for me that I wasn’t learning how to command the sinker as much as I am now. That was really the big focus when I went to the bullpen — the command of my sinker. The results have been really good once I got that focus.

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Rob Refsnyder has gone deep just 37 times since the Yankees drafted him out of the University of Arizona in 2012. He’s homered twice this year in 397 plate appearances between Triple-A and the big leagues. Power hasn’t been a forte.

He wants that to change.

“I’m going to try to hit home runs next year,” Refsnyder told me on Friday. “I’ve had a lot of good conversations with people and I’m going to try to completely change my game. I think it will help my career.”

The change may be necessary. Refsnyder has good bat-to-ball skills, but he’s neither a speed-burner nor a plus defender. He came up through the Yankees system as a second baseman, but with Starlin Castro manning that position, he’s been seeing action at first base and in right field. Without added pop, he’s unlikely to be an everyday player going forward.

He has role models for his goal. Read the rest of this entry »

Tony Barnette has been a pleasant surprise in Texas. Signed in December after spending several seasons in Japan, the 32-year-old right-hander is performing well out of a Rangers bullpen that is statistically the worst in the American League. He’s been especially sharp as of late. Over his last eight appearances, Barnette has allowed just four hits and one unearned run in 13 innings.

Drafted by the Diamondbacks out of Arizona State in 2006, Barnette changed continents four years later after a 14-win season in Triple-A. The reason was simple.

“They wanted me,” said Barnette. “The Diamondbacks didn’t protect me and I wasn’t taken in the Rule 5, so I was looking at going back to the minors. I was at the stage of my life where you think you’re on the cusp of the big leagues and all of a sudden the powers that be say, ‘No you’re not.’ It was basically, ‘You’re welcome to stay, but if you want a change of scenery, good luck on your travels.’ Japan made the offer, and I decided to pack up and take my chances.” Read the rest of this entry »

Collin Cowgill might be the most ambidextrous person in MLB. Currently playing for Cleveland’s Triple-A affiliate, the Columbus Clippers, Cowgill explained his handedness as follows:

“I throw left-handed, hit right-handed, dribble a basketball right-handed, shoot a basketball left-handed. If I was going to dunk, I would dunk right-handed. I shoot darts left-handed. I golf right-handed. I bowl left-handed. I write and eat right-handed. I shoot pool left-handed. I kick right-footed. If I was going to punch you, I’d punch you right-handed.

The 30-year-old outfielder has done all of this naturally, for as long as he can remember. The first time he was handed a ball, he threw it left-handed. The first time he stepped in a batter’s box, it was right-handed. He tried switch-hitting at one point, but realized he was better from the right side and stuck with that.

Hand dominance at the dish is another area in which he’s different. Read the rest of this entry »

“Keep your eye on the ball” is one of baseball’s oldest adages. According to John Russell, it doesn’t apply to managers and coaches. The Baltimore Orioles bench coach and his professional brethren have responsibilities that go beyond watching the flight of the cowhide sphere.

Russell, who skippered the Pittsburgh Pirates prior to joining Buck Showalter’s staff in 2011, expounded on the subject during a mid-June visit to Fenway Park.

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Russell on watching the game: “I think different managers do different things, but you run little checklists in your mind. First, there’s a lot of preparation involved before the game begins. Once it does, you obviously keep an eye on your pitcher. But one of the biggest things — we talk to young managers about this when they first start out — is that you don’t want to be caught following the baseball. When the ball is hit, you don’t want to just lock in on it. If you do, you’re going to miss a lot.

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Dylan Bundy felt like he was throwing with someone else’s arm. The Orioles right-hander didn’t word it that way, but that’s how it sounded when I spoke to him earlier this week. It’s not unlike an out-of-body experience when the radar gun is at odds with your senses, in both directions.

Bundy had Tommy John surgery in 2013, and the road back wasn’t always smooth. Along with arduous rehab, there were sensory blips.

“I felt out of whack when I started throwing again,” said Bundy.” Something just felt off. It was like my arm was perfectly fine, but I was trying to throw the ball 70 mph and it was coming out 55. It was a weird feeling.

“Even when I got all the way up to 92, when I was rehabbing in the minors, I would have games where my arm felt perfectly fine, my body felt fine, mechanically I was fine, but it felt like the ball was coming out 85 mph and it was really coming out 91-92. That was even weirder. I wondered if the feeling was ever going to go away.” Read the rest of this entry »

Brian Duensing’s baseball future is tenuous. The 33-year-old southpaw is currently an Oriole, but his time in Baltimore could be short. Signed off the scrap heap a few weeks ago, he’s failed to impress in five outings. He could easily be the odd man out the next time a roster move is made.

Duensing was cast aside by his long-time team over the winter. A member of the Minnesota organization since being drafted out of the University of Nebraska in 2005, Duensing hit the open market when the Twins “opted to go in another direction.” It didn’t come as a shock. He’s never been overpowering, and last year he was more underwhelming than ever. His ERA was 4.25 and his 4.4 strikeout rate was a career low.

Free agency didn’t go as he’d hoped. Quality offers weren’t forthcoming, and opt-out clauses have subsequently become a meaningful part of his life. There’s a chance he will remain an Oriole, but he could just as easily be elsewhere in the not-too-distant future. He might be wearing a new uniform in a new city. He might be at his home in Omaha, with his wife at his side and three toddlers in tow.

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Duensing on first-time free agency and his future: “This was the first time I was a free agent. I was somewhat excited to see what would happen, but it didn’t really pan out like I’d hoped. I ended up signing with Kansas City, a non-roster minor-league deal, and then didn’t make the team out of spring training. I began the season in Omaha. That’s where I’m from, so I was able to live at home with the wife and the kids.

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