It is common knowledge that starting pitchers take the mound every five games, but what happens between starts isn’t as widely know. A lot of work goes into those days between starts, and it typically happens within the parameters of a set routine. The routine itself can differ from pitcher to pitcher, but for almost everyone, it includes a bullpen session. Tigers right-hander Max Scherzer, and his pitching coach, Rick Knapp, talked about their respective approaches to getting ready for day five.
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David Laurila: Max, what do you do on the day after a start?
Max Scherzer: For me, the next day is one of the hardest-working days to get my body right. I’ll do a total body lift, lifting every major area. I’ll exercise my legs, back, chest, arms — kind of the whole nine yards. Then I’ll go out and run for awhile, trying to get as tired as I can. Throwing is very minimal. I just kind of loosen up, getting the arm moving to get ready for my pen the next day.
DL: Rick, what do you expect from a pitcher in his bullpen session?
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