Jake Odorizzi heads into the postseason on the heels of a career year. In his second season with the Minnesota Twins, the 29-year-old right-hander has a 3.51 ERA, a 3.36 FIP, and 178 strikeouts in 159 innings. If won-lost records are your cup of tea, Odorizzi boasts a snazzy 15-7 mark going into Saturday’s presumed start against the Yankees in ALDS Game 2. (There’s an outside chance he’ll be held back for Monday’s Game in Minneapolis.)

An uptick of velocity on all of his pitches has played a role in Odorizzi’s success. That’s especially been the case with his heater, which former FanGraphs colleague Sung Min Kim — hired recently by the KBO’s Lotte Giants — called “The best fastball of 2019” back in June.

What was behind Odorizzi’s increased velocity and the improved performances that came with it? I asked him that question when the Twins visited Fenway Park in early September.

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David Laurila: You’re having your best season. To what do you attribute that?

Jake Odorizzi: “I did a new training program this past offseason. I worked with a gentleman in Plant City, Florida named Randy Sullivan. That was at the Florida Baseball Ranch. Kyle Gibson used him last year. Justin Verlander has done some work with him, as well..

“I’d felt like I was out of whack mechanically. Health-wise I was good, but I needed to get more out of my body, maybe use my mechanics a little bit better, a little bit smoother. I did some weighted-ball stuff; I did a mobility program. I kind of unlocked some more torque in my body. I was able to separate my upper half from my lower half instead being like a one-piece — everything goes at once, and it’s stiff. Read the rest of this entry »

Nelson Cruz was 25 years old when he made his major league debut in 2005. At the conclusion of the 2008 season, he was 28 years old and had a .743 OPS in 611 career plate appearances. By and large, he was little more than a fringe player with an uncertain future in the game, his third decade on planet earth looming on the horizon.

Since that time he’s been one of the game’s most prolific hitters. From 2009 through this past season, Cruz has slashed .280/.349/.537, with 379 home runs. No player in either league has gone deep more often over that stretch. And he’s showing no signs of slowing down. At age 39, the Fountain of Youth firmly within his grasp, Cruz just banged out 41 home runs, and logged a career-high 1.031 OPS, in his first season with the Minnesota Twins.

Cruz sat down to talk about his career path, and his overall approach to hitting, when the playoffs-bound Twins visited Fenway Park in early September.

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David Laurila: Is hitting simple, or is it complicated?

Nelson Cruz: “When you do it good, it’s really simple. When you’re struggling, it’s really difficult. In my case, it’s about how my body feels. If I wake up and feel energized and fresh, I know I’m going to have a good day because my swing is going to be fluid. On days where my body isn’t rested enough, I feel like I have to force my swing to go through the zone.

“That said, you do the repetition every day, so even without thinking your swing goes through the same path — it does what you practice over and over. So it’s easy, but at the same time, it can get complicated on you.”

Laurila: Your career didn’t take off until you were in your late 20s. Was the impetus for that breakthrough more mental or physical in nature?

Cruz: “I think everything, but the mental part is the one… just to be able to have an approach every day, to have a routine to follow. You wake up and you know what you’re going to do to prepare for that game. You know what you’re going to be thinking at the plate — you’re going to have an idea of what to expect from the pitchers, and the situations, you’re going to face that day.”

Laurila: Were you an immature hitter early in your career? Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Brian Bannister, Andrew Cashner, and Rick Porcello — on how they learned and developed their changeups.

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Brian Bannister, Boston Red Sox (VP/Pitching Development)

“Everyone starts that journey of trying to throw it slow, and in that process you choke the grip, you drag your back foot, you curl your toes — you do everything you can to make the pitch slower. But Zack Greinke will talk about how we had a teammate [in Kansas City] named Ramon Ramirez who threw his changeup 90 mph. He didn’t even try to throw it slow. We watched him do it successfully. We watched Felix Hernandez do it successfully. We were always watching James Shields dominate with a power changeup. That’s what we used to call it.

“Once we started realizing that your hand pronates more on a changeup than it can on a two-seamer, we could get the depth of an elite two-seamer by throwing our changeups as hard as possible. It added that element where it was almost a Brandon Webb sinker, but you’re holding it with a changeup grip. Read the rest of this entry »

Joe Maddon has managed for 14 MLB seasons, and in nine of them his team has won 90 or more games. He captured a pennant in Tampa Bay, and most notably a World Series title with the Cubs. Four of his five years in Chicago have included October baseball.

Not this year: not after a September swoon that saw the Cubs lose nine straight down the stretch. Despite having a plus-106 run differential — by comparison, the playoff-bound Brewers and Cardinals are plus-one, and plus-93, respectively — Maddon’s club is heading home after today’s game.

The bespectacled and thoughtfully-loquacious denizen of Hazelton, PA was to meet with Theo Epstein last night, and not simply for a cold frosty. Speculation has been swirling about Maddon’s future — this is the final year of his contract — and in all likelihood there was some solemnity to the Saturday evening sit-down. It will come as a surprise if we don’t soon learn that the Joe Maddon era is over in Chicago.

Earlier this week Maddon was asked about having used the word “optimistic” when addressing his tenuous-at-best situation. His response suggested something other than an expected return engagement at the Friendly Confines. Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Dylan Cease, Tyler Duffey, and Buck Farmer— on how they learned and developed their curveballs.

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Dylan Cease, Chicago White Sox

“I first learned a curveball when I was 12 or 13 years old. I think a coach probably taught me, but it’s tough to say that far back. I do know that I didn’t throw a whole lot of curveballs back in the day; it was mostly fastballs.

“When I got to pro ball, it took me… I really didn’t know anything about how to throw one. I had to figure out how to throw it like a fastball, how to get it to stay on a fastball plane, how to throw it with arm speed. At first I wanted to baby it. It kind of had a loop in it. I needed to work on things like the shape, and how it came out of my hand.

“It was a regular curveball until last year when I got to Double-A and changed to a knuckle curve. I was talking to Dane Dunning. I liked the shape of his curveball. I said, ‘I feel like mine is a little loopy; how do you do that?’ He showed me his knuckle curve grip, which I’m pretty sure he got from James Shields — indirectly from James Shields — and throwing it like that added a bunch of extra spin and drop. Read the rest of this entry »

Luke Carlin learned a lot in his rookie season, and the lessons began in full force when he made his MLB debut on May 10, 2008. Adorned in the tools of ignorance and a San Diego Padres uniform, Carlin caught both “The Professor” and a closer who entered to the sound of “Hell’s Bells.”

An orientation session with the former preceded his first game. It was then that the Northeastern University graduate discovered that being familiar with Greg Maddux is one thing; understanding how he went about schooling big-league hitters is another.

“When I got called up, Buddy Black was like, ‘Hey, make sure you talk to Greg, because you’re going to catch him on Saturday,’” recalled Carlin. “So I had a day or two to get with Greg, but the funny thing was, everything I’d learned about game-calling and reading swings was basically useless until I started watching video with him. He had a simple, deliberate process. Greg was patient with me, making sure that I was on his page as much as possible.”

Carlin, who now manages in the Cleveland Indians system, used military and football analogies to describe Maddux’s tactical-planning acumen. And going into a game with nuanced knowledge of his opponent’s strengths and weaknesses was only part of his M.O. Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Madison Bumgarner, Emilio Pagan, and Jacob Waguespack— on how they learned and developed their cutter/sliders.

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Madison Bumgarner, San Francisco Giants

“I pretty much find myself saying ‘cutter-slider,’ just so there’s no confusion. I originally wanted to call it a slider, but it ended up with most people calling it a cutter. Movement-wise… in relation to my fastball it’s kind of like the speed of a cutter, but it moves a little more like a slider. Sometimes it will be a little shorter, though.

“I started throwing it 2010. I’d just got sent down from spring training and there was a guy named Horacio Ramirez, a left-hander from Mexico. He was there. He was an older guy who knew how to pitch, and he threw a cutter. I didn’t really have any off-speed pitches at that time; I basically didn’t throw anything all through the minor leagues, and then … I threw an actual slider, but it was no good at all. When I got to the big leagues in 2009 I threw it some, but it wasn’t no good. Read the rest of this entry »

Hitting a baseball comes naturally to Riley Greene. That’s not to say the fifth-overall pick in this year’s draft doesn’t work on his craft — he does— but at the same time he likes to keep any tinkering to a minimum. As the saying goes, “If it ain’t broke, don’t fix it.” Prior to the Detroit Tigers’ calling his name on June 3, Greene had been labeled “the best pure hitter in the prep class” by Baseball America.

He hit the road running in pro ball. Greene scorched the Gulf Coast League to the tune of a 1.039 OPS in nine games, quickly earning a promotion to short-season Connecticut. While not nearly as prolific against New York-Penn League pitching — a .766 OPS in 24 games — he did show enough to get moved up to low-A West Michigan in early August. Playing against much-older competition in the Midwest League, Greene slashed .219/.278/.344 in 118 plate appearances.

When I talked to the 18-year-old Oviedo, Florida native in mid-August, he made it clear that his swing is already well-established.

“My dad has been doing baseball and softball lessons for 24 or 25 years, and he taught me to hit,” said Greene. “Growing up, most of my coaches never touched my swing. It was just my dad. He’s a simple A-to-B guy, not much movement, and that’s how I try to be.”

Greene told me his front foot is his timing mechanism, and that his setup at the plate has remained essentially the same. He “might be an inch taller with his body,” but that’s a matter of feel and comfort, not because of a calculated adjustment. He’ll maybe spread out at times, but “only by a centimeter or two.” Read the rest of this entry »

The Cleveland Indians front office places a high value on organizational culture. From the lowest rungs of the minors to the big leagues, they want their managers, coaches, and players to embrace both a collaborative process and a forward-thinking mindset. For that reason, they also highly value leadership skills. Luke Carlin, a 38-year-old former big-league catcher with a Bachelor of Science degree from Northeastern University, possesses those attributes in spades.

Carlin has managed in the Cleveland system for each of the past four seasons, most recently the Lake County Captains in the Low-A Midwest League. He’s viewed by many as a future major league coach or manager, and his interpersonal skills, paired with an unquenchable thirst for knowledge — analytics-based and otherwise — is a big reasons why. In a nutshell, he exemplifies what one might dub, “The Cleveland Way.”

Carlin shared his thoughts on leadership and teaching following the conclusion of the Captains’ season.

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Luke Carlin: “To me, managing and player development go hand in hand. I’m passionate about teaching, and it’s an awesome feeling when you have a clubhouse firing on all cylinders and pulling in the same direction. When you’re trying to earn the trust of the team, it’s not just interpersonal skills; it’s also a bunch of content-based stuff. Can you get the guys better? Can you help them develop? I think that really clicks within the information-rich environment that players today are coming up in.

“I’m finishing my master’s right now, at Northeastern, in organizational leadership. And it’s not just leadership theory, but also organizational-behavior theory and team dynamics. Piggyback that with what I’m learning here with the Indians. There are biomechanics, motor learning, teaching-and-coaching pedagogy… we’re basically trying to create a recipe to where we can interact with the people around us, and do a better job of developing high-performance than everyone else. Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Chance Adams, Domingo German, and Nick Pivetta — on how they learned and developed their curveballs.

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Chance Adams, New York Yankees

“When I was in college my pitching coach was Wes Johnson, who is now with the Twins. He taught me my curve. For awhile it was kind of slurve-slider, then it went to a curveball, and now it’s kind of slurvy again. But it’s interesting, because when I got [to Dallas Baptist University] it was, ‘OK, I throw it like this,’ and he was like, ‘Well, have you tried spiking it?’ My curve was moving, but it wasn’t sharp, and I was like, ‘No, not really.’ Spiking it was uncomfortable at first, but after I got used to it, it was pretty interesting. It started moving better.

“My pointer finger is off the seam, with just a little pressure on the ball. Wes said to try spiking it and see what feels good, so I worked on it with this much spike, that much spike. Even now, the spike kind of varies for me; I’ll move it back or forward for comfortability, but also movement-wise. Sometimes it’s sharper when it’s more spiked. It kind of depends on the day, and if I’m controlling it or not. Read the rest of this entry »