Tim Hyers has emerged as one of the game’s most respected hitting coaches. His resume speaks for itself. As Boston’s minor league hitting coordinator from 2013-2015, Hyers helped hone the skills of players like Mookie Betts, Xander Bogaerts, and Rafael Devers. He then moved on to Los Angeles, where he was the assistant hitting coach for division-winning Dodgers teams in 2016 and 2017. Since returning to the Red Sox as their hitting coach prior to the 2018 season, the 48-year-old Georgia native has seen the club score the second-most runs in baseball. Moreover, he’s played a key role in the emergence of Betts, Bogaerts, and Devers as bona fide offensive machines.

Hyers discussed his hitting philosophies, and the strides made by multiple Red Sox hitters, late in the 2019 season.

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David Laurila: Is there such a thing as a Red Sox hitting philosophy?

Tim Hyers: “Yes. I think all hitters are different. I really do. That said, the Red Sox hitting philosophy is pitch selection, game planning, and mechanics. If we don’t dominate the strike zone, if we don’t have a good plan, if we don’t have solid mechanics — then we’re going to run into trouble. Every at-bat, those three things come into play.”

Laurila: The Red Sox probably aren’t different from most teams in that respect…

Hyers: “No. Teams are pretty similar. But when you’re talking about those basics, how do you peel back the layers? What is getting to the player? How is the player consuming the information? How is he buying into the importance of those three things?

“The mechanical realm is probably the one that can go in many different directions, depending on what organization you talk to, or what hitter you talk to. I really believe every hitter is different, but they also do similar things. How they go about them is what’s different.”

Laurila: You were in the organization [from 2013-2015], then came back [in November 2017]. Is the mechanical realm approached differently now than it was in your first go-round? Read the rest of this entry »

Michael Chavis enjoyed a solid rookie season with the Red Sox in 2019. Primarily playing first and second base, the 24-year-old former first round pick slugged 18 home runs while putting up a .766 OPS and a 96 wRC+ over 382 plate appearances. Power was his calling card. Per Statcast, Chavis’ taters traveled an average of 419 feet, and his longest was jettisoned a prodigious 459 feet.

He rode a bit of rollercoaster on his way to Boston. Drafted 26th overall in 2014 out of Marietta, Georgia’s Sprayberry High School, Chavis scuffled in his initial professional seasons. Struggling to find his swing, he put up high strikeout rates, and tepid offensive numbers, casting doubt on his future. Then he began to find himself. Buoyed by a 2017 reunion with his old hitting coach, Chavis regained his stroke, turned a corner, and within a few years was once again propelling baseballs far distances.

Chavis discussed his power-packed swing — including how it was lost, and then rediscovered — at the tail end of last season.

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David Laurila: Is hitting simple, or is it complicated?

Michael Chavis: “It depends on the day you’re asking me. When things are going good, it’s as simple as could be — it’s easy — but when things aren’t going well, you start trying to find an answer. You start searching for a difference in your swing. Even though you know you should keep things simple, it’s not like you can be, ‘Oh, I just don’t care; it’ll figure itself out.’ It’s kind of… I guess the weird thing about hitting is you’re constantly making adjustments and changes in order to stay consistent.”

Laurila: You’re changing in order to stay the same…

Chavis: “Yes, which obviously doesn’t make sense. But that’s what it is. One day you can think — this is a random example — ‘swing down,’ because maybe you’ve been getting long and loopy. So you think about swinging down, and your body — just how the body works — is going to make an adjustment. But at some point your body is going to make that adjustment without you being aware of it. All of a sudden, thinking ‘swinging down’ is going to become physically swinging down. Then you have to make an another adjustment.”

Laurila: Basically, one of your mental cues needs to be adjusted. Read the rest of this entry »

Gavin Lux is one of most-promising young hitters in the game. He’s also among the most intriguing in terms of presentation at the plate. Ranked second on our 2020 Top 100 Prospects list, the 22-year-old Los Angeles Dodgers infielder has a swing profile that is both atypical and lethal in its execution. Eric Longenhagen saw fit to devote over 100 words to it when putting together Lux’s scouting profile.

The Kenosha, Wisconsin native has made several changes since being drafted 20th overall in 2016 out of Indian Trail High School. The results speak for themselves. Last year, Lux’s left-handed stroke produced a .346/.421/.607 slash line and 26 home runs between Double-A Tulsa and Triple-A Oklahoma City. A September call-up followed, with Lux logging a .705 OPS over 82 plate appearances in his first taste of major league action.

Lux broke down his mechanics, and his overall approach to hitting, last Friday.

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David Laurila: How would you describe your setup?

Gavin Lux: “I’ve kind of played around with different setups. The most comfortable is with my base a little wider. That helps me feel like I’m in the ground. It’s kind of like how when you’re guarding a guy in basketball you’re not going to be super narrow. So being wider, but not too wide — a little more than shoulder-width apart — is what works for me. I’m a pretty loose mover, so I need some tension to feel strong and like I can do damage.

“I’ve been that way since probably 2018. For me it’s more of an athletic setup. I do a lot of different moves, or unconventional moves, that maybe a lot of people don’t.”

Laurila: Has anything else changed since you entered pro ball?

Lux: “Yeah. I mean, a lot. Now I kind of do like a reverse barrel tip. You see Chris Taylor doing it, also. It helps me delay my back elbow. Before, I’d always get super tight. Laying my barrel off my back shoulder kind of relaxes my shoulders and back elbow. That’s helped me get on plane more, and hit the ball in the air more.”

Laurila: Have you adopted what some people refer to as a launch-angle swing? Read the rest of this entry »

Greg Allen is a better hitter than he showed in 2019. In a season that saw him shuffle back and forth between Cleveland and Columbus, the 26-year-old switch-hitting outfielder slashed a disappointing .229/290/.346 with a 66 wRC+ in 256 big-league plate appearances. Things were especially dismal early on. Battling the BABIP gods at every turn, Allen went four for his first 44.

Again, Allen is by no means abysmal with the bat — last year’s woes notwithstanding. The 2014 sixth-round pick was a plus hitter at San Diego State University, where he played for Tony Gwynn, and he’s slashed .282/.376/.415 at the Triple-A level. What Allen has lacked is consistency, and as evidenced by the aforementioned early-season swoon, a little bit of good fortune.

Allen — a business major during at SDSU — discussed his hitting philosophy, and his efforts to get better, during the 2019 season.

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David Laurila: Is hitting more of an art or more of a science?

Greg Allen: “That’s a good question. I think it’s probably a mixture of both. A big part of hitting is getting in rhythm — being in touch with your movements and timing — but there’s definitely a science component to it as well. As we’ve seen with the emergence of launch angles, and all the different analytics, science definitely plays a part. So again, a mixture of both. And it depends on the individual.”

Laurila: What are your thoughts on launch angle?

Allen: “For a guy like myself, who is probably not going to hit for a ton of power, the launch angle may not be as important. But there are still some key aspects to that. Having your swing be in the zone as long as possible, getting on plane — different things like that — all play a part. It may impact a certain player, and what his swing is like, more than others. Overall, analytics are impacting every hitter in the game.

“A lot of times, people think launch angle and get all tied up into the homers and the fly balls, but there are other aspects to it as well. And even launch angle opposed to attack goal… the way your barrel is entering the zone. From my understanding, launch angle more so refers to the angle at which the ball is coming off the bat. In that respect, if you’re hitting a whole lot of line drives you may not have a crazy-skew launch angle, but if that’s what works best for you swing, then that’s what works best for you as an individual.”

Laurila: Is your swing natural, or would it be better descried as built? Read the rest of this entry »

His performance flew somewhat under the radar — that can happen when you play for a team that loses 108 games — but Trey Mancini had a fantastic 2019 season. Quietly crushing as one the game’s most-underrated hitters, the Baltimore Orioles outfielder/first baseman slashed .291/.364/.535, with 38 doubles and 35 home runs. Mancini’s 322 total bases were sixth most in the junior circuit, while his 132 wRC+ was higher than that of Nolan Arenado, Ronald Acuña Jr., Bryce Harper, and numerous other notables.

The 27-year-old University of Notre Dame product discussed his breakout, and his hitting approach as a whole, on the final weekend of his third full major league season.

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David Laurila: You’ve obviously stepped up your game. What’s different this year?

Trey Mancini: “I think the biggest change, especially from the first half of [2018] to this year… I’d gotten to the point where I was almost obsessed with what I was doing mechanically. I’d become way too concerned with what was going on in my swing — where my hands were, and all that — and if you’re thinking about those things at the plate, the ball is going to be whizzing right by you. So I’ve pretty much eliminated any thought of the physical. Now it’s just pitch selection.”

Laurila: That said, hitters sometimes do need to make meaningful physical adjustments.

Mancini: “That’s what your offseason work is. If you’re working on any physical changes to your swing, it’s usually going to happen then. When you’re in the cage, even before a game, it kind of becomes subconscious. But again, once you’re up at the plate you have to eliminate any thought of what of you’re doing, and just compete. These guys are too good for you to be worried about what your swing is doing.”

Laurila: To what extent can a hitter make mechanical changes during the season? Read the rest of this entry »

The Kansas City Royals have made some significant changes in player development since the end of last season. Most-impactful might be the hiring of Drew Saylor as their new hitting coordinator. The 36-year-old Ohio native brings a progressive, technology-meets-behavior-theory mindset to the organization via the Pirates and Dodgers systems. He spent last season as Pittsburgh’s assistant minor-league hitting coordinator, a stint that followed three years of hands-on experience tutoring Los Angeles farmhands. Saylor was named Baseball America’s 2018 Minor League Manager of the Year.

In this year’s first “Talks Hitting” interview, Saylor discussed the philosophies he’s bringing to the Royals, and the developmental goals of talented-but-enigmatic outfield prospect Seuly Matias.

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David Laurila: What is your approach when working with young hitters?

Drew Saylor: “One thing I talk a lot about is being curious. The more we can get our players and staff to be curious about what is going on… for instance, what makes the player successful? What are some of his gap margins? From there we can go to, ‘OK, let’s look at this from a batted-ball data perspective. Let’s work this back to swing decisions, to movement assessment, to his training methodology.’ All of this to see how he’s able to transfer the skill to where it shows up in the game.

“That’s a big piece I like to see put into play: Working it back from the objective to the subjective, then working in tandem with the player. And not just the player. Also the other coaches, coordinators, and consultants. Maybe he has an off-season hitting guru? So, everyone who has touches with this player. Ideally the process is understood by everybody, and at the same time we’re able to go, ‘Hey, this process is leading to this product.’ If we want the product to change, we have to be able to work our way backwards from the product to the process. Then we can make more concrete, solid lines between those two areas.”

Laurila: It is often said that you can’t clone hitters.

Saylor: “Absolutely. Some of the smart people I’ve worked with talk about the individualization, the understanding of human capital — what they’re able to do, what the vision is from a physical-mental-social-emotional-spiritual perspective. Looking at your players with a more wholistic viewpoint. Read the rest of this entry »

Jay Bruce loves to hit, and he loves to talk hitting. He’s good at both. The veteran outfielder has a well-earned reputation for being thoughtful and engaging, and the numbers he’s put up over 12 big-league seasons speak for themselves. Bruce has 649 extra-base hits in 6,500 career plate appearances, including 312 home runs.

A first-round pick by the Reds in 2005, Bruce debuted three years later as a 21-year-old and went on to spend eight-plus season in a Cincinnati uniform. The native of Beaumont, Texas has since bounced around, hopscotching from the Mets to the Indians, back to the Mets, from there to the Mariners, and last summer to the Phillies. At age 32, he’ll head into 2020 in the final year of his current contract.

Bruce sat down to talk hitting when the Phillies visited Fenway Park in mid-September.

David Laurila: How have you evolved as a hitter over the years?

Jay Bruce: “As I’ve gotten older and more experienced, a lot has happened in the game in terms of information and hitting philosophy. Numbers have started being attached to thoughts, or assumptions. I definitely pay attention to that. But I wouldn’t say I’m of the launch-angle revolution, or whatever you care to call it. I’ve always hit the ball in the air. I have a problem with hitting the ball on the ground.

“If your fly balls are your misses, that can cause some BABIP issues — there are issues that could potentially zap parts of your game. But if you have power, and are hitting the ball in the air, you’re giving yourself more opportunities to produce a positive outcome. That should be obvious.

“The thing I probably do the most is pull the ball in the air, and that’s one of the, if not the most, successful ways to hit a ball. So for me… I think the outside philosophy of hitting has changed a little bit. When I came up, you were taught to use the other side of the field. Stay up the middle. Even hit the ball on the ground sometimes.” Read the rest of this entry »

Mark Trumbo has always had pluses and minuses as a hitter. He’s consistently hit for power, but at the same time he’s displayed sub-par on-base skills. A free-swinging approach has been the major culprit. The 33-year-old slugger has walked just 299 times in 4,419 big-league plate appearances, largely because of a 50.6% Swing% and a 37.1% 0-Swing%. When he does make contact, he hits bombs. Trumbo has 218 home runs, and that includes a 47-home-run season.

He’s long recognized his limitations. Moreover, he’s owned up to them. An interview that ran here in April 2016 was titled “Mark Trumbo on Home Runs and (Not) Drawing Walks“. How to change for the better has been the issue, and truth be told, Trumbo’s reached a point in his career where that probably can’t happen. Not because he’s incapable of adopting a more disciplined approach — that would actually be a priority now — but rather because his playing days may be coming to an end. Trumbo played in just 12 games with the Orioles this year due to a knee injury, and even if he does return to full health, he’s somewhat of a square peg in a round hole. Today’s game is anything but kind to one-dimensional boppers.

Trumbo talked about the art and science of his craft, including his recent role as a mentor and the likelihood of one day becoming a hitting coach, on the last weekend of the 2019 season.

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David Laurila: You’re a veteran player on a young team. Do you see yourself as a mentor?

Mark Trumbo: “I enjoy talking hitting. As far as being a mentor, just by age alone there’s probably an element of that. But hitting is the thing I’ve done the longest in life, and it’s what I’m surrounded by the most, so I find myself naturally segueing into conversations that delve into all aspects of it — be it the mental, or physical, component. Adjustments have always been particularly interesting to me. That’s whether they come over the winter, or in-game. Regardless of when that is, there are a lot of things that can allow you get to another level.”

Laurila: Adjustments obviously vary in size and scope.

Trumbo: “Yes. The bigger changes usually happen over the winter. People are making fairly drastic swing changes, or their entire approach becomes different from what it was before. The day-to-day adjustments usually relate more to timing, rhythm, and pitch selection. As someone who has taken quite a few at-bats, I can usually offer insight into those topics.

“That said, I’m very much interested in the mechanics of a swing. I’ve always looked at guys who are getting it done at a highly-consistent level, and tried to see if I can steal some of their moves, so to speak. I’ve tried to figure out what is allowing them to be as productive as they are, in hopes that I can incorporate some of those things into my own game.” Read the rest of this entry »

Nelson Cruz was 25 years old when he made his major league debut in 2005. At the conclusion of the 2008 season, he was 28 years old and had a .743 OPS in 611 career plate appearances. By and large, he was little more than a fringe player with an uncertain future in the game, his third decade on planet earth looming on the horizon.

Since that time he’s been one of the game’s most prolific hitters. From 2009 through this past season, Cruz has slashed .280/.349/.537, with 379 home runs. No player in either league has gone deep more often over that stretch. And he’s showing no signs of slowing down. At age 39, the Fountain of Youth firmly within his grasp, Cruz just banged out 41 home runs, and logged a career-high 1.031 OPS, in his first season with the Minnesota Twins.

Cruz sat down to talk about his career path, and his overall approach to hitting, when the playoffs-bound Twins visited Fenway Park in early September.

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David Laurila: Is hitting simple, or is it complicated?

Nelson Cruz: “When you do it good, it’s really simple. When you’re struggling, it’s really difficult. In my case, it’s about how my body feels. If I wake up and feel energized and fresh, I know I’m going to have a good day because my swing is going to be fluid. On days where my body isn’t rested enough, I feel like I have to force my swing to go through the zone.

“That said, you do the repetition every day, so even without thinking your swing goes through the same path — it does what you practice over and over. So it’s easy, but at the same time, it can get complicated on you.”

Laurila: Your career didn’t take off until you were in your late 20s. Was the impetus for that breakthrough more mental or physical in nature?

Cruz: “I think everything, but the mental part is the one… just to be able to have an approach every day, to have a routine to follow. You wake up and you know what you’re going to do to prepare for that game. You know what you’re going to be thinking at the plate — you’re going to have an idea of what to expect from the pitchers, and the situations, you’re going to face that day.”

Laurila: Were you an immature hitter early in your career? Read the rest of this entry »

Luke Voit is expected to come off the Injured List when the Yankees return home on Friday. Out of the New York lineup since the end of July — a sports hernia put him on the shelf — the 28-year-old slugger is currently on a rehab assignment with Triple-A Scranton Wilkes-Barre. His bat looks healthy. Following a shake-off-the-cobwebs 0-for-3 in the first of his four games as a RailRider, Voit has gone 8-for-14, with a pair of home runs, against International League pitching.

He’s already proven that he can hammer big-league pitching. Originally in the Cardinals organization — St. Louis drafted him out of Missouri State University in 2013 — Voit has been an offensive force since donning pinstripes 13 months ago. Acquired in exchange for Chasen Shreve and Giovanny Gallegos, the right-handed slugger has gone on to slash .293/.395/,547, with 33 home runs and a 150 wRC+ in 564 plate appearances.

Voit sat down to talk about his evolution as a hitter prior to Tuesday night’s game against the Pawtucket Red Sox.

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David Laurila: If I looked at video from when you first entered pro ball, and video of you now, would I see the same hitter?

Luke Voit: “No, you’d see a completely different guy. I used to have a wide stance. My hands were probably in the same spot, but over time they’ve gone from down to my waist almost to where I have like a Gary Sheffield… my hands are moving. For awhile I had a big leg kick. That started working for me, then I slowly… it felt like pitchers were quick-pitching me. Not on purpose, but rather the quicker the guy was to the plate… that’s something I struggled with. That’s when I developed this little leg swing.”

Laurila: When did you make that change? Read the rest of this entry »