The fact that Andy Haines has been coaching for close to two decades doesn’t make him unique among his contemporaries. But his background does differ. Two years into his tenure as the hitting coach of the Milwaukee Brewers, Haines is just 43 years old. He’s either been coaching or managing for basically his entire adult life.

Haines earned a master’s degree from Middle Tennessee State University, and since that time he’s tutored players in independent ball, at every level of the minors — including as a coordinator — and more recently in the majors. An assistant hitting coach with the Chicago Cubs in 2018, where he worked alongside Chili Davis, Haines was hired into his current role by the Brewers in November of that same year.

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David Laurila: What stands out to you about today’s hitting environment?

Andy Haines: “What’s prevalent right now is how things have evolved with technology. Hitting is still at the mercy of pitching — it’s still a reactionary event — and the trends in the game somewhat dictate what hitters need to do to have success. You’re seeing guys rip four-seamers at the top. With technology, guys in the minor leagues can practice not only spinning the ball, but how efficiently they can spin it, and where it gets the outs.

“Everybody talks about the trends — the Three True Outcomes — and how the game is being played. For me, those are the challenges on the hitting side. And defense is a part of run prevention, too. The defense in the big leagues is incredible. Front offices have more research tools and sophistication as far as defensive metrics. They play you where you hit the baseball. So there are a lot of things trending that make it challenging to score runs.”

Laurila: How similar are big-league hitting coaches right now? Do they all speak the same language — not just the terminology, but also the concepts being prioritized? Read the rest of this entry »

Jacob Cruz played with some great hitters from 1996-2005. Teammates bookending his career included Barry Bonds and Ken Griffey Jr., and in between he shared the field with stalwarts such as Manny Ramirez and Larry Walker. Ever studious, the Arizona State University learned from them all.

Cruz’s now teaches hitting. He’s done so for the past decade, beginning with a six-season stint in the Arizona Diamondbacks system, followed by two seasons — the second of them as a minor-league hitting coordinator — with the Chicago Cubs. Cruz then spent 2019 as the assistant hitting coach for the Pittsburgh Pirates, which is the role he now has in Milwaukee. This past November, the Brewers brought Cruz on board to work alongside hitting coach Andy Haines.

In the 27th installment of our “Talks Hitting” series, Cruz addresses his philosophies, as well as Bonds and some of the players he’s worked with in Pittsburgh and Milwaukee.

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David Laurila: Has hitting changed much since your playing days?

Jacob Cruz: “Hitting has really changed. When I started coaching [in 2011], a lot of the terminology was different. It was Dusty Baker talking about ‘step on ice,’ ‘squish the bug,’ and ‘make sure you hit your back with the bat on your followthrough.’ That’s not the terminology that’s being used today, and a lot of it has to do with the tech side of it. We’ve grown. We now know how to measure things, whereas before hitting was more of a guess.

“The players have changed as well. They don’t expect you to give your opinion; they want facts. It’s now ‘Show me the data on why I need to make this change.’ As a coach, that means making sure you’re an expert on every facet of hitting, which includes the technology and the analytics. Everything you can possibly be asked, you want to be able answer. There is a lot of information out there, from the K-Vest to Ground Force data to the bat sensors. All of those are pieces of the puzzle.”

Laurila: You used the term ‘stepping on ice.’ I’m not familiar with that. Read the rest of this entry »

Trevor Larnach projects as an impact bat at the big league level. Ranked second on our Minnesota Twins Top Prospect list, and 55th on our 2020 Top 100 Prospects list, the 23-year-old Oregon State University product has, in the words of our own Eric Longenhagen, “titanic raw power… and a refined approach.” Moreover, he makes consistent hard contact. Last season, 51.9% of Larnach’s batted balls were hit 95 mph or higher.

Larnach worked to further fine-tune his left-handed stroke over the offseason, and he continues to do so during the current pandemic-necessitated hiatus. He has a specific objective in mind. Larnach slashed .309/.384/.458 last year between High-A Fort Myers and Double-A Pensacola — heady enough numbers to merit an invitation to big-league camp — but an inefficiency has stuck in his craw. The extent to which he can conquer it remains unknown, but given that he draws much of his inspiration from the preparedness of Navy Seals, there’s a pretty good chance that he will.

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David Laurila: To start, how are you preparing while the season is on hold?

Trevor Larnach: “I’m hitting every day. I’m working with the hitting guy I’ve been with for quite a few years now, Tyler Graham. He recently went from Oregon State’s baseball staff over to the [Texas] Rangers’ staff, where he’s working with their Triple-A team. We’re basically taking what I learned from spring training into kind of an offseason format. I’m pretty much doing everything I did in the offseason, but incorporating a couple of things into my routine that got exposed in big-league camp.“

Laurila: What got exposed?

Larnach: “In big league spring training you’re facing big leaguers and upper level minor league guys. Of course, early on they’re still trying to work out the kinks — just as the hitters are — but putting that aside, I was experiencing big league level pitching: the stuff, the speed, the consistency. It kind of shapes your frame of mind to where you need to be to put yourself in the best position to succeed.

“A big positive for me was getting to talk to Nelson Cruz, Torii Hunter, Justin Morneau, Josh Donaldson, Marwin Gonzalez, and all these different guys. I was picking different things that each one had to say, and incorporating them into my game. Spring training is a perfect time to test things out. I was putting what I worked on in the offseason to test, while at the same time taking in things I took from those guys.”

Laurila: How does the pitching you were facing tie into that? Read the rest of this entry »

Tim Hyers has emerged as one of the game’s most respected hitting coaches. His resume speaks for itself. As Boston’s minor league hitting coordinator from 2013-2015, Hyers helped hone the skills of players like Mookie Betts, Xander Bogaerts, and Rafael Devers. He then moved on to Los Angeles, where he was the assistant hitting coach for division-winning Dodgers teams in 2016 and 2017. Since returning to the Red Sox as their hitting coach prior to the 2018 season, the 48-year-old Georgia native has seen the club score the second-most runs in baseball. Moreover, he’s played a key role in the emergence of Betts, Bogaerts, and Devers as bona fide offensive machines.

Hyers discussed his hitting philosophies, and the strides made by multiple Red Sox hitters, late in the 2019 season.

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David Laurila: Is there such a thing as a Red Sox hitting philosophy?

Tim Hyers: “Yes. I think all hitters are different. I really do. That said, the Red Sox hitting philosophy is pitch selection, game planning, and mechanics. If we don’t dominate the strike zone, if we don’t have a good plan, if we don’t have solid mechanics — then we’re going to run into trouble. Every at-bat, those three things come into play.”

Laurila: The Red Sox probably aren’t different from most teams in that respect…

Hyers: “No. Teams are pretty similar. But when you’re talking about those basics, how do you peel back the layers? What is getting to the player? How is the player consuming the information? How is he buying into the importance of those three things?

“The mechanical realm is probably the one that can go in many different directions, depending on what organization you talk to, or what hitter you talk to. I really believe every hitter is different, but they also do similar things. How they go about them is what’s different.”

Laurila: You were in the organization [from 2013-2015], then came back [in November 2017]. Is the mechanical realm approached differently now than it was in your first go-round? Read the rest of this entry »

Michael Chavis enjoyed a solid rookie season with the Red Sox in 2019. Primarily playing first and second base, the 24-year-old former first round pick slugged 18 home runs while putting up a .766 OPS and a 96 wRC+ over 382 plate appearances. Power was his calling card. Per Statcast, Chavis’ taters traveled an average of 419 feet, and his longest was jettisoned a prodigious 459 feet.

He rode a bit of rollercoaster on his way to Boston. Drafted 26th overall in 2014 out of Marietta, Georgia’s Sprayberry High School, Chavis scuffled in his initial professional seasons. Struggling to find his swing, he put up high strikeout rates, and tepid offensive numbers, casting doubt on his future. Then he began to find himself. Buoyed by a 2017 reunion with his old hitting coach, Chavis regained his stroke, turned a corner, and within a few years was once again propelling baseballs far distances.

Chavis discussed his power-packed swing — including how it was lost, and then rediscovered — at the tail end of last season.

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David Laurila: Is hitting simple, or is it complicated?

Michael Chavis: “It depends on the day you’re asking me. When things are going good, it’s as simple as could be — it’s easy — but when things aren’t going well, you start trying to find an answer. You start searching for a difference in your swing. Even though you know you should keep things simple, it’s not like you can be, ‘Oh, I just don’t care; it’ll figure itself out.’ It’s kind of… I guess the weird thing about hitting is you’re constantly making adjustments and changes in order to stay consistent.”

Laurila: You’re changing in order to stay the same…

Chavis: “Yes, which obviously doesn’t make sense. But that’s what it is. One day you can think — this is a random example — ‘swing down,’ because maybe you’ve been getting long and loopy. So you think about swinging down, and your body — just how the body works — is going to make an adjustment. But at some point your body is going to make that adjustment without you being aware of it. All of a sudden, thinking ‘swinging down’ is going to become physically swinging down. Then you have to make an another adjustment.”

Laurila: Basically, one of your mental cues needs to be adjusted. Read the rest of this entry »

Gavin Lux is one of most-promising young hitters in the game. He’s also among the most intriguing in terms of presentation at the plate. Ranked second on our 2020 Top 100 Prospects list, the 22-year-old Los Angeles Dodgers infielder has a swing profile that is both atypical and lethal in its execution. Eric Longenhagen saw fit to devote over 100 words to it when putting together Lux’s scouting profile.

The Kenosha, Wisconsin native has made several changes since being drafted 20th overall in 2016 out of Indian Trail High School. The results speak for themselves. Last year, Lux’s left-handed stroke produced a .346/.421/.607 slash line and 26 home runs between Double-A Tulsa and Triple-A Oklahoma City. A September call-up followed, with Lux logging a .705 OPS over 82 plate appearances in his first taste of major league action.

Lux broke down his mechanics, and his overall approach to hitting, last Friday.

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David Laurila: How would you describe your setup?

Gavin Lux: “I’ve kind of played around with different setups. The most comfortable is with my base a little wider. That helps me feel like I’m in the ground. It’s kind of like how when you’re guarding a guy in basketball you’re not going to be super narrow. So being wider, but not too wide — a little more than shoulder-width apart — is what works for me. I’m a pretty loose mover, so I need some tension to feel strong and like I can do damage.

“I’ve been that way since probably 2018. For me it’s more of an athletic setup. I do a lot of different moves, or unconventional moves, that maybe a lot of people don’t.”

Laurila: Has anything else changed since you entered pro ball?

Lux: “Yeah. I mean, a lot. Now I kind of do like a reverse barrel tip. You see Chris Taylor doing it, also. It helps me delay my back elbow. Before, I’d always get super tight. Laying my barrel off my back shoulder kind of relaxes my shoulders and back elbow. That’s helped me get on plane more, and hit the ball in the air more.”

Laurila: Have you adopted what some people refer to as a launch-angle swing? Read the rest of this entry »

Greg Allen is a better hitter than he showed in 2019. In a season that saw him shuffle back and forth between Cleveland and Columbus, the 26-year-old switch-hitting outfielder slashed a disappointing .229/290/.346 with a 66 wRC+ in 256 big-league plate appearances. Things were especially dismal early on. Battling the BABIP gods at every turn, Allen went four for his first 44.

Again, Allen is by no means abysmal with the bat — last year’s woes notwithstanding. The 2014 sixth-round pick was a plus hitter at San Diego State University, where he played for Tony Gwynn, and he’s slashed .282/.376/.415 at the Triple-A level. What Allen has lacked is consistency, and as evidenced by the aforementioned early-season swoon, a little bit of good fortune.

Allen — a business major during at SDSU — discussed his hitting philosophy, and his efforts to get better, during the 2019 season.

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David Laurila: Is hitting more of an art or more of a science?

Greg Allen: “That’s a good question. I think it’s probably a mixture of both. A big part of hitting is getting in rhythm — being in touch with your movements and timing — but there’s definitely a science component to it as well. As we’ve seen with the emergence of launch angles, and all the different analytics, science definitely plays a part. So again, a mixture of both. And it depends on the individual.”

Laurila: What are your thoughts on launch angle?

Allen: “For a guy like myself, who is probably not going to hit for a ton of power, the launch angle may not be as important. But there are still some key aspects to that. Having your swing be in the zone as long as possible, getting on plane — different things like that — all play a part. It may impact a certain player, and what his swing is like, more than others. Overall, analytics are impacting every hitter in the game.

“A lot of times, people think launch angle and get all tied up into the homers and the fly balls, but there are other aspects to it as well. And even launch angle opposed to attack goal… the way your barrel is entering the zone. From my understanding, launch angle more so refers to the angle at which the ball is coming off the bat. In that respect, if you’re hitting a whole lot of line drives you may not have a crazy-skew launch angle, but if that’s what works best for you swing, then that’s what works best for you as an individual.”

Laurila: Is your swing natural, or would it be better descried as built? Read the rest of this entry »

His performance flew somewhat under the radar — that can happen when you play for a team that loses 108 games — but Trey Mancini had a fantastic 2019 season. Quietly crushing as one the game’s most-underrated hitters, the Baltimore Orioles outfielder/first baseman slashed .291/.364/.535, with 38 doubles and 35 home runs. Mancini’s 322 total bases were sixth most in the junior circuit, while his 132 wRC+ was higher than that of Nolan Arenado, Ronald Acuña Jr., Bryce Harper, and numerous other notables.

The 27-year-old University of Notre Dame product discussed his breakout, and his hitting approach as a whole, on the final weekend of his third full major league season.

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David Laurila: You’ve obviously stepped up your game. What’s different this year?

Trey Mancini: “I think the biggest change, especially from the first half of [2018] to this year… I’d gotten to the point where I was almost obsessed with what I was doing mechanically. I’d become way too concerned with what was going on in my swing — where my hands were, and all that — and if you’re thinking about those things at the plate, the ball is going to be whizzing right by you. So I’ve pretty much eliminated any thought of the physical. Now it’s just pitch selection.”

Laurila: That said, hitters sometimes do need to make meaningful physical adjustments.

Mancini: “That’s what your offseason work is. If you’re working on any physical changes to your swing, it’s usually going to happen then. When you’re in the cage, even before a game, it kind of becomes subconscious. But again, once you’re up at the plate you have to eliminate any thought of what of you’re doing, and just compete. These guys are too good for you to be worried about what your swing is doing.”

Laurila: To what extent can a hitter make mechanical changes during the season? Read the rest of this entry »

The Kansas City Royals have made some significant changes in player development since the end of last season. Most-impactful might be the hiring of Drew Saylor as their new hitting coordinator. The 36-year-old Ohio native brings a progressive, technology-meets-behavior-theory mindset to the organization via the Pirates and Dodgers systems. He spent last season as Pittsburgh’s assistant minor-league hitting coordinator, a stint that followed three years of hands-on experience tutoring Los Angeles farmhands. Saylor was named Baseball America’s 2018 Minor League Manager of the Year.

In this year’s first “Talks Hitting” interview, Saylor discussed the philosophies he’s bringing to the Royals, and the developmental goals of talented-but-enigmatic outfield prospect Seuly Matias.

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David Laurila: What is your approach when working with young hitters?

Drew Saylor: “One thing I talk a lot about is being curious. The more we can get our players and staff to be curious about what is going on… for instance, what makes the player successful? What are some of his gap margins? From there we can go to, ‘OK, let’s look at this from a batted-ball data perspective. Let’s work this back to swing decisions, to movement assessment, to his training methodology.’ All of this to see how he’s able to transfer the skill to where it shows up in the game.

“That’s a big piece I like to see put into play: Working it back from the objective to the subjective, then working in tandem with the player. And not just the player. Also the other coaches, coordinators, and consultants. Maybe he has an off-season hitting guru? So, everyone who has touches with this player. Ideally the process is understood by everybody, and at the same time we’re able to go, ‘Hey, this process is leading to this product.’ If we want the product to change, we have to be able to work our way backwards from the product to the process. Then we can make more concrete, solid lines between those two areas.”

Laurila: It is often said that you can’t clone hitters.

Saylor: “Absolutely. Some of the smart people I’ve worked with talk about the individualization, the understanding of human capital — what they’re able to do, what the vision is from a physical-mental-social-emotional-spiritual perspective. Looking at your players with a more wholistic viewpoint. Read the rest of this entry »

Jay Bruce loves to hit, and he loves to talk hitting. He’s good at both. The veteran outfielder has a well-earned reputation for being thoughtful and engaging, and the numbers he’s put up over 12 big-league seasons speak for themselves. Bruce has 649 extra-base hits in 6,500 career plate appearances, including 312 home runs.

A first-round pick by the Reds in 2005, Bruce debuted three years later as a 21-year-old and went on to spend eight-plus season in a Cincinnati uniform. The native of Beaumont, Texas has since bounced around, hopscotching from the Mets to the Indians, back to the Mets, from there to the Mariners, and last summer to the Phillies. At age 32, he’ll head into 2020 in the final year of his current contract.

Bruce sat down to talk hitting when the Phillies visited Fenway Park in mid-September.

David Laurila: How have you evolved as a hitter over the years?

Jay Bruce: “As I’ve gotten older and more experienced, a lot has happened in the game in terms of information and hitting philosophy. Numbers have started being attached to thoughts, or assumptions. I definitely pay attention to that. But I wouldn’t say I’m of the launch-angle revolution, or whatever you care to call it. I’ve always hit the ball in the air. I have a problem with hitting the ball on the ground.

“If your fly balls are your misses, that can cause some BABIP issues — there are issues that could potentially zap parts of your game. But if you have power, and are hitting the ball in the air, you’re giving yourself more opportunities to produce a positive outcome. That should be obvious.

“The thing I probably do the most is pull the ball in the air, and that’s one of the, if not the most, successful ways to hit a ball. So for me… I think the outside philosophy of hitting has changed a little bit. When I came up, you were taught to use the other side of the field. Stay up the middle. Even hit the ball on the ground sometimes.” Read the rest of this entry »