Last month, I explored whether more MLB hitters will get off the ground to improve their offensive numbers. As background for that piece, I asked private hitting instructor Doug Latta, who believes in lifting the ball, why there has been resistance to the the uppercut swing. Latta’s philosophy helped two of his clients, Justin Turner and Marlon Byrd, become dramatically better hitters.

We know fly balls are much more valuable than ground balls. In 2016, batters hit .241 with a .715 slugging mark and a wRC+ of 139 on fly balls versus a .238 average, .258 slugging mark and of wRC+ of 27 on ground balls.

“You see a (Josh) Donaldson, you see a Turner, you hear people talking a little more. Now you can quantify [quality of contact]… But it’s still a small movement,” Latta told me. “The results speak for themselves, but you are taking on 100 years of thought.”

Latta noted how slow the game is to move from conventional thought, and there appears to be little change in GB/FB tendencies league wide.

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As if being a 27-year old rookie weren’t hard enough, Ryan Schimpf went at things in an unprecedented way last season. While the fighter — schimpf literally means “to curse and fight” in German — probably established himself as a useful major leaguer with a couple of important tools, regression will come for a player with such an extreme batted-ball mix.

Since we started recording these things, no batter has ever had a qualified season during which he hit fewer than four grounders for every 10 fly balls. Schimpf hit three for every 10 in his debut last year. Even if you relax the entry to 300 plate appearances, the San Diego second baseman is an outlier — only one person has ever recorded a higher fly-ball rate.

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Baseball announced a handful of rule modifications today. For the most part, they’re concerning pace-of-play adjustments — there’s the modification about the new, automatic intentional walk, and there’s a line in there about a two-minute guideline for determinations on replay reviews. There’s nothing in there that should cause too much of a stir. We were given plenty of warning about the intentional walks. Yet one bullet point stands out from the others:

• An addition to Rule 5.07 stipulates that a pitcher may not take a second step toward home plate with either foot or otherwise reset his pivot foot in his delivery of the pitch. If there is at least one runner on base, such an action will be called a balk under Rule 6.02(a). If the bases are unoccupied, then it will be considered an illegal pitch under Rule 6.02(b).

With that, baseball has moved to clarify and formalize its position on Carter Capps‘ delivery.

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Adam Ottavino is a cerebral pitcher. You probably already know that, especially if you’re a regular reader of FanGraphs. Eno Sarris and I have both talked to, and written about, the Rockies reliever multiple times in recent seasons. From spin rates to spin axis to release points, he digs deep into data in search of any and all advantages he can find.

Last week, I approached Ottavino at Colorado’s spring-training facility — the scenic-and-pristine Salt River Fields at Talking Stick — to get a pitcher’s view of how launch-angle studies could end up impacting the game. His answer, studious as always, segued into the optimization of his own offerings.

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Adam Ottavino: “It’s going to be a natural, evolutionary process. People are going to change what they’re doing at the plate and, as pitchers, we’re going to have to change in response to that. They’re trying to get on plane and create fly balls, staying through it really well. I think we’re seeing more guys now with the ability to lift lower pitches. In years past, the swing wasn’t really designed to do that. They were trying to hit the ball on the ground, hard, and run.

“I think we’re going to continue to see pitchers elevating. We’re going to continue to see pitches designed to turn those fly balls into weak fly balls. But I think until it’s fully embraced — the uppercut swing, and all that — until it’s prevalent throughout all of baseball, it’s hard to imagine we’ll see a major trend on the pitching side in response to that.

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Heading into spring training, it looked as though there were five clear favorites for division titles plus the prospect of an interesting battle in the American League West. As in any year, injuries were always likely to have some kind of influence on those various divisional races. Now, still at the beginning of March, it’s possible that such an injury has already occurred: according to Pete Abraham of the Boston Globe, Red Sox left-hander David Price is seeking a second opinion on his elbow from Dr. James Andrews. The phrase “second opinion” combined with “James Andrews” isn’t frequently associated with ideal outcomes, and the Red Sox “are not optimistic” about the situation, per Jeff Passan.

If Price does indeed undergo Tommy John surgery and misses the 2017 season, the big advantage possessed by the Red Sox over the rest of the division would diminish considerably. Looking at the projections that include Price, the Red Sox profile as one of the very best teams in baseball, according to our Depth Chart Projections.

These are the top-17 teams by projected WAR — a group that includes all five AL East teams. Unsurprisingly, Jeff Sullivan noted just yesterday that the AL East looks to be the toughest division in baseball. David Price is currently projected for 4.7 WAR, seventh-highest total in baseball, although not highest on his team, as the Red Sox’ trade for Chris Sale would still leave the Red Sox with a clear ace and front-of-the-rotation starter. Entering the spring, Boston’s staff was heavy on the top and very light on depth. When Eno Sarris examined starting pitching depth recently, the Red Sox were near the bottom of the league.

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Clayton Kershaw is the best pitcher on the planet.

You’re probably aware of his ability, and his hardware, which includes three Cy Young Awards, six straight top-five Cy Young finishes and an NL MVP trophy. But here’s the thing: he could be better.

Consider this fascinating nugget unearthed by Daren Willman:

Kershaw, as Willman notes, never threw a curveball when behind in the count last season. And that’s not all: as Jeff Zimmerman discovered in a December post at RotoGraphs, Kershaw has also been reluctant to employ his other breaking pitch, the slider, in hitter’s counts. A visualization made by Zimmerman of Kershaw’s pitch mix by count reveals the difference between it and the balanced approach utilized by Johnny Cueto. Cueto is willing to throw almost any pitch in any count. Kershaw, on the other hand, becomes extremely reliant on his fastball when he falls behind.

Overall, Kerhsaw threw curveballs at a 15.6% rate last season and at 13.2% rate for his career. It’s his third pitch, but it is also his greatest velocity-separation offering. He rarely throws a changeup. But while Kershaw rarely throws his slider in hitter’s count, he never throws his curveball.

And it’s not just fluky, one-year, phenomenon. Here are the total number of curveballs Kershaw has thrown in his career when facing a 1-0 count…

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So you want to win the MVP award, huh? I hope you play in the National League. There’s a bit more of an open field over there, at least. Sure, the NL feaures Kris Bryant and the only starting pitcher in the game who can seriously demand consideration for the award. But if you play in the American League, you have to deal with one Michael Nelson Trout, who is far and away the best player in the game. And, given the conditioning and training of today’s athletes relative to those from previous generations, Trout may just be the best to ever play. If you want to win the MVP in the AL, you’ll probably have to go through him.

It’s been done before. In fact, it’s happened more often than not. Trout has played five full seasons, and he’s won the MVP twice. Of course, the times he didn’t win, he finished second. It would be a surprise if he didn’t finish among the top two again this year. History dictates that Mike Trout’s default state is “MVP Contender.” The times he’s lost the award, twice to Miguel Cabrera and once to Josh Donaldson, have been close. Miggy and Donaldson never blew him away. They were tight margins. He theoretically deserves to have won the award five times.

What would it take for someone to be the absolute clear favorite over Trout? What could a player possibly do to overtake Trout and emerge as the consensus favorite? In the same vein, what would Trout have to not do?

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In the Orioles’ opening game last season, Mark Trumbo stole a base. It was his first stolen base since 2014, but anyway, as of that point in time, the Orioles had one steal, and the Brewers had zero steals. The Orioles would hold that 1-0 advantage until April 8, when Keon Broxton stole a bag. The teams remained tied until April 12, when Ryan Flaherty put the Orioles back in front 2-1. That held until April 15, when the Brewers got steals from Broxton, Jonathan Villar, and Aaron Hill. At that point, the Brewers surged ahead, and they never looked back. The gap would shortly reach double digits.

At the end of this post, I’m going to ask you a question about steals. There are no stakes, and this isn’t even all that important. While the Brewers are more athletic than the Orioles are, the Orioles are better than the Brewers are, and that’s the way the Orioles like it. So, don’t think too hard. But you’re probably going to have to think a little bit. And, given the question, even that much is ridiculous.

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Ben Lindbergh and Jeff Sullivan banter about nets, nicknames, and scouting directors’ comments about international prospect Luis Robert, then answer listener emails about robbing from the Cubs, a division composed of only the worst teams, pitch counts and automatic intentional walks, pitchers pitching to pitchers, trying to win in spring training, Mike Trout batting eighth, pants and the strike zone, and baseball players and beer pong.

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