Sonny Gray’s Response to My Question Lasted Five Full Minutes

This past Sunday’s Notes column led with a look at Sonny Gray, so my joining in on his introductory Zoom session with the Boston media on Tuesday was mostly a matter of practicality. There are always things to learn — typically pieces of information that are useful down the road — when a trade acquisition takes questions from reporters. I wasn’t expecting to feature the veteran right-hander any time soon.
But then I asked Gray a question, and not only did he answer it thoughtfully, his response was meaty. The newest member of the Red Sox starting rotation spoke, uninterrupted, for a full five minutes. What he said is well worth sharing.
Here is what I asked, and — lightly edited for clarity — Gray’s expansive reply.
In April 2023, we talked about how you’ve evolved as a pitcher. Do you think you’ve settled in to who you’ll be going forward, or do you foresee any changes with your repertoire or usage?
Gray: “I hope there are changes, to be honest with you. If you’re not constantly changing, and you’re not consciously adapting, then I think that you’re going to be stagnant. Right? 2023 was a good jump for me. I added a few things. I changed a few things. But I kept the core of me together. I kept who I am.
“I spin the ball. I spin the ball better than anyone in baseball. That’s a fact. I still have enough velo to allow that to play. That’s a fact. I can take my fastball and go both ways with it, just as good as anyone. I still get my strikeouts. Read the rest of this entry »





