Almost all professional baseball players played at least one other sport growing up. Moreover, many of them were athletically gifted at a young age and thus excelled against their school-age contemporaries in their formative years, often all the way through high school. Fast forward to today, and many continue to play other sports in a recreational capacity — golf is prominent — especially in the offseason.

Watching other sports is also popular activity for ballplayers. Much as they tuned in to see their favorites on the family TV, they now do so as adults. Like the rest of us, they enjoy sitting on their couches, or hanging out with friends at sports bars, rooting for successful shots, goals, and touchdowns. Temporarily apart from the game they get paid to play, they get to be fans.

With those things in mind, I asked a dozen players about their “other” sport. Besides baseball, what did they most enjoy playing, and what do they now most enjoy watching?

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Dansby Swanson, Chicago Cubs shortstop: “Basketball. I was pretty good. I could really shoot. My basketball game was somewhat similar to my baseball game. I kind of did the right things. I knew what to do. I knew where to go. I averaged around 15 points in high school. It was [a big school]. We had over 2,000 kids. There are a lot of big schools in Georgia.

“I grew up in very much a sports family. I love watching all sports, honestly. I love watching football. I love watching basketball. Obviously, I watch a lot of soccer; I watch my wife [Mallory Swanson, who plays for the Chicago Red Stars and the U.S. Women’s National Team]. Golf is on the TV. An underrated sport to watch is tennis. I have sports on TV all the time.”

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Mike Trout, Los Angeles Angels center fielder: “I played basketball and football throughout high school. I’d probably say that basketball was my best other sport. I was a small forward and an OK player. Read the rest of this entry »

When Eric Longenhagen and Tess Taruskin blurbed Ben Brown in last month’s Names To Know: 100 More Relevant Prospects feature, they noted his “monster mid-90s fastball/breaking ball combo.” Power is the defining characteristic of Brown’s arsenal. The 24-year-old righty ranks among the top pitching prospects in the Chicago Cubs organization, and following an impressive in spring training, he is expected to make his big league debut in the forthcoming campaign.

Brown began coming into his own in 2022 — the year he was acquired by the Cubs from the Philadelphia Phillies in exchange for David Robertson — and he made further strides last year. Across 92.2 innings between Double-A Tennessee and Triple-A Iowa, the 6-foot-6 righty logged a 12.6 strikeout rate while holding opposing hitters to a .215 batting average. His command faltered at times — a health-related speed bump was a contributing factor — but the power remained a constant.

Brown discussed his repertoire and approach at the Cubs’ spring training facility in Mesa, Arizona last week.

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David Laurila: You consider yourself a pitching nerd. How did that come about?

Ben Brown: “I’ve been one my entire life. I was coached really well growing up, but I also loved to watch YouTube videos of guys throwing. Roy Halladay. Josh Beckett. I was a big Red Sox fan, so I watched Beckett, Jon Lester, Daniel Bard, [Jonathan] Papelbon. I picked up a lot from that.

“I also spent some time at Driveline after I had Tommy John surgery [in 2019], and got introduced to that whole community in Seattle. I can be the hardest critic on myself, because I know what looks good, as well as the numbers you aspire for analytically. I feel like I’m pretty well versed on all that. And I’ve definitely had a lot of really good discussions with pitching coordinators and whatnot about analytics since getting traded over to the Cubs.”

Laurila: Have you found yourself chasing certain metrics on any of your pitches? Read the rest of this entry »

Coby Mayo is No. 23 on our Top 100, and a power-packed stroke is a big reason why. Drafted by the Baltimore Orioles out of Parkland, Florida’s Stoneman Douglas High School in 2020, the 6-foot-5, 230-pound third baseman is coming off of a 2023 season where he bashed 29 home runs while logging a 156 wRC+ between Double-A Bowie and Triple-A Norfolk. Moreover, he did so as a 21-year-old.

His maturation as a hitter has been more nuanced than pronounced. When I talked to Mayo in March 2022, he told me that he doesn’t “like to think about hitting too much,” and has “always been a see-ball-hit-ball kind of guy.” For the most part, that hasn’t really changed.

“I try not to think too much when I get into the box,” Mayo said when reminded of those words. “That’s stayed the same. A lot of people will get into the box and start overthinking. They’ll try to manipulate their swings here and there. I just try to have a good approach, a game plan, and kind of let that take over.”

The promising slugger does feel like he has a better understanding of his swing than he did two years ago. When things are going well, he knows what he’s doing right. When things are going wrong, he understands why and can adjust accordingly. The swing itself has changed since we first spoke. Mayo explained that his load, hand placement, and bat path are all “a little bit different” — albeit in a subtle manner. As he put it, “You can’t really notice them with the naked eye.” Creating more loft and allowing him to better use the entire field have been the goals behind the tweaks.

One thing that hasn’t changed is what our lead prospect analyst Eric Longenhagen has descried as a “sometimes ugly looking cut, which has a strange, choppy stride… an odd look, but it works for him.” Read the rest of this entry »

Most professional baseball players were fans of the sport before it became their job. Much like the rest of us, they grew up following their favorite teams and players, watching them on TV and, to varying degrees, reading about them in print or online. Then things changed. With few exceptions, primarily due to new routines and responsibilities, the way they follow the game is now different — in many cases, drastically so. No longer fans, these players have found themselves consuming baseball in a whole new way.

So how does then compare to now? I put that question to 10 players. Here is what they had to say.

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Grayson Rodriguez, Baltimore Orioles pitcher: “As a kid growing up, I would just watch my favorite teams. I watched a lot of Astros and Rangers; I wouldn’t really watch a lot of other teams unless it was the playoffs or the World Series. Being in the game now, I try to watch everybody. I try to watch different pitchers. I watch their starts. Read the rest of this entry »

Tarik Skubal is slated to take the mound for the Detroit Tigers on Opening Day when the season begins three weeks from Thursday. Four years into his big league career, the 27-year-old southpaw is emerging as one of the top left-handed starters in baseball. After missing the first three months of last season recovering from flexor tendon surgery, he was one of the best pitchers in baseball upon making his season debut, on July 4. Skubal fashioned a 2.80 ERA, a 2.00 FIP, and a 32.9% strikeout rate — as well as a stingy 4.5% walk rate and a .199 BAA — in 15 starts comprising 80 1/3 innings. His 3.3 WAR from July through the end of the season led all pitchers in that span. And there is reason to believe that he is still getting better, as he adds fastball velocity — he’s hit 99 mph this spring, up from his average of 95.8 mph last season — and fine tunes his five-pitch arsenal.

Skubal sat down to talk pitching at the Tigers’ spring training facility in Lakeland, Florida last week.

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David Laurila: Looking at your numbers, I saw that your ground ball rate (51.6% last year) keeps getting higher and higher, and your walk rate keeps getting lower and lower. How have you made those things happen?

Tarik Skubal: “I think it all kind of just stems from confidence and the complete arsenal. When you can throw five pitches over the plate, in the zone, and just go right after guys, you tend to get more uncomfortable at-bats. If you can throw different pitches in different counts, hitters have to be a little bit defensive and aren’t getting their A swings off as often. That’s kind of my approach, and I think it impacts the results I’m getting.”

Laurila: That makes sense, as you don’t throw a lot of sinkers… Read the rest of this entry »

Daulton Varsho’s last two seasons were directionally different than his first two seasons.The left-handed-hitting outfielder put up a pedestrian 37.8% pull rate in 2020-2021, and in 2022-2023 that number climbed to a lofty 52.6%. Apprised of the marked jump by colleague Davy Andrews prior to my recent visit to Toronto Blue Jays camp, I asked Varsho if it was spurred by a purposeful change of approach. He claimed that it wasn’t.

“I think it’s just how teams are pitching me,” said Varsho, whose pull rate in the two-year span was the highest among qualified hitters. “You don’t want to force the ball to any certain field — it has to sort of naturally happen — and I’ve been getting pounded in. You also have to figure out the changeup away and righties throwing sliders in. You don’t really want to force those to left-center or left field, because they end up being fly outs.”

Davy had also informed me that Varsho’s pull-side results have been far better than his opposite-field results, which came as anything but news to the 27-year-old Marshfield, Wisconsin native. My mentioning it elicited a matter-of-fact response.

“That’s where success happens,” said Varsho. “It’s where my swing is the most successful, and where I can do the most damage.”

It’s no secret that catching pitches out front and driving them in the air goes a long way toward producing power numbers, and not only has Varsho gone yard 47 times over the past two campaigns, just one of the blasts was to the opposite field. My asking if he’s made a concerted effort to lift the ball led to the following exchange: Read the rest of this entry »

Zack Wheeler has arguably been the best pitcher in baseball over the past four seasons. Since joining the Philadelphia Phillies prior to the truncated 2020 campaign, the 33-year-old right-hander has made 101 starts and boasts a 3.06 ERA, a 2.90 FIP, and a 26.7% strikeout rate. Moreover, his 19.3 WAR over that span is tops among his contemporaries.

A thirst to continually get better has helped bring Wheeler to the pinnacle of his profession. Never entirely satisfied with the depth and quality of his arsenal, he’s always looking for a new edge, whether it’s an additional weapon or an upgrade to one already in his toolbox. Just last year he added a sweeper, and opposing hitters can expect to see yet another option when he takes the mound in 2024.

Wheeler discussed his growth as a pitcher, as well as his goals going forward, last week at the Phillies’ spring training complex in Clearwater.

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David Laurila: How have you evolved as a pitcher over the years?

Zack Wheeler: “I’ve developed more pitches since I got drafted. Everything has gotten crisper. After my TJ [in 2015], I was able to gain some command, which I didn’t have before. So pairing the repertoire with command took me to that next level. Really, a lot of it has just been repetition and learning, and from there putting it all together.” Read the rest of this entry »

To understand why Baltimore Orioles shortstop Jackson Holliday is the no. 1 prospect on our Top 100 list, look no further than Eric Longenhagen and Tess Taruskin’s writeup of the 20-year-old phenom. They describe Holliday, the first overall pick in the 2022 draft, as “a sweet-swinging shortstop with above-average feel for contact and burgeoning power,” and close their evaluation by predicting that he “is very likely to become a 5-WAR shortstop who does everything well.” He has been spending time at second base this spring, because the O’s already have last year’s no. 1 overall prospect Gunnar Henderson at shortstop, but either way, stardom is seemingly in Holliday’s future.

That the promising youngster is the son of former big league slugger Matt Holliday is well known. It is also a primary factor in his advanced approach to hitting, as well as his overall understanding of his craft. Last season, which he began in Low-A and ended in Triple-A, the lefty-hitting Holliday produced a .323/.442/.499 slash line and 159 wRC+ across four levels of the minor leagues.

Holliday sat down to talk hitting over the weekend prior to a Grapefruit League game in Sarasota.

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David Laurila: How do you approach hitting?

Jackson Holliday: “As far as guessing pitches… that’s not something I’m great at. But I really enjoy learning about swings — different guys’ swings — how they work, and little things that can help, like cues. My dad has been around baseball for so long, and is such a hitting guy, and I got that from him. But yeah, my approach is pretty simple. I try to stay in the middle of field, stay on my backside, and hit the heater.”

Laurila: Are you basically hunting fastballs and adjusting from there?

Holliday: “Yeah. I sit fastball. I don’t sit offspeed unless there is a real outlier. That’s something I learned from my dad. He would sit heater and try to hit it to the middle of the field. If you’re in a good spot to hit a fastball to the middle of the field you can adjust to the offspeed pitch a lot better than you can sitting offspeed and trying to hit a heater.”

Laurila: How hard is it to be diligent with that? There are going to be times where your subconscious brain tells you, “He’s not going to throw a fastball here.” Read the rest of this entry »

In terms of rankings and projection, Mick Abel is much the same pitcher he was 24 months ago. When the now-22-year-old right-hander was featured in February 2022 during our annual Prospect Week, he was No. 1 in the Philadelphia Phillies system and No. 20 on our Top 100. Fast forward to the present, and he is No. 2 in the Philadelphia Phillies system and No. 22 on our Top 100. As Eric Longenhagen explained in his recent writeup, “Abel didn’t have an especially good 2023… [but] still has most all of the ingredients needed to be an impact starter, he just isn’t totally baked yet.”

How has the 2019 first-rounder out of Beaverton, Oregon’s Jesuit High School matured the most since our conversation two years ago? I asked him that question at Philadelphia’s spring training facility in Clearwater, Florida on Friday.

“I’d say it’s the separation of over-the-rubber and over-the-plate mentality, knowing how to distinguish between the two,” replied Abel, who had a 27.5% strikeout rate but also a 13.5% walk rate in 108-and-two-third innings with Double-A Reading last year. “Whether it’s in the bullpen or on the game-mound, knowing when and how to make adjustments without getting too deep in my head about it.

“Staying more direct and knowing that if I get too long with my arm action in back I’m going to be a little later to the plate,“ Abel said when asked to elaborate on the actual mechanics. “I want to make sure that everything is on time going down the hill.” Read the rest of this entry »

Kyle Teel is well positioned as Boston’s catcher of the future. Drafted 14th overall by the Red Sox out of the University of Virginia last summer, the backstop, who turned 22 last week, enters his first full professional season as the fifth-ranked prospect in Boston’s farm system and no. 80 on our Top 100. According to our lead prospect analyst Eric Longenhagen, Teel “presents a well-rounded overall profile” that includes “a fabulous offensive résumé.”

His 2023 numbers were certainly exemplary. Teel slashed .407/.475/.655 with 13 home runs in his junior year at UVA, helping earn him first-team All-American accolades and rocketing him up draft boards. Upon reaching pro ball, his left-handed stroke produced a .363/.483/.495 slash line and a 173 wRC+ in 114 plate appearances across three minor league levels, his last stop being Double-A Portland.

Defense is, of course, a major responsibility for catchers. Last month, when Teel was at Fenway Park for Boston’s rookie development program, I spoke with him about his preparation and setup behind the plate, his throwing, and his offensive profile.

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David Laurila: Catching is a science as well as an art. With that in mind, what role does data play in what you do defensively?

Kyle Teel: “I really like data when it comes to how pitchers’ stuff moves, and heat maps on what to throw to certain guys at certain times. That’s obviously beneficial, but there is also nothing like the feel of the game. You need to be using your eyes and seeing what you can take in, in the moment. But the data is definitely important. Before every game, I look at what pitchers like to throw, their tendencies in certain counts, and things like that. That’s both as a catcher and when I’m hitting.”

Laurila: Do you think like a catcher when you’re in the batter’s box?

Teel: “I kind of do. There are benefits to doing that, just knowing how pitchers work and what guys tend to throw in certain counts. Overall, I would say that having a good feel at the plate and calling pitches is very similar.”

Laurila: How do you balance data and instincts? Read the rest of this entry »