Ryan Kalish has freed up his mind and added fluidity to his swing. As a result, the 25-year-old outfielder has a chance to earn a roster spot with the Chicago Cubs. That’s only part of the story.
The once-highly-regarded prospect reached the big leagues with the Red Sox in 2010. His future looked bright, but instead of breaking out, he began breaking down. Injuries have dominated Kalish’s career. He missed all of last season and faced the possibility of never playing again. More on that in a moment.
The adjustments to Kalish’s left-handed stroke began in the off-season. Following a long stint on the shelf, he had to rediscover who he was.
“I was a little mechanical with everything,” said Kalish. “Coming back [from injuries] you think you’re going to just snap back into place. but it’s not that easy. A lot of baseball — especially the swing — is about fluidity and whatever feels most natural.
“Early in the off-season, I was just kind of taking a stride and swinging,” continued Kalish. “With fluidity, you have some sway, or what we like to call ‘swag.’ You have movement and flow. With everything that happened to me, I was concerned with all these little things. The advice I got was, ‘Hey, this is baseball and you have to be natural, you have to let your body do what it wants to do.’ You also have to free your mind. When you’re in the box, thoughts of what you’ve worked on have to go out the window. A lot of what we did as children, I’m trying to get back to now. Back then, we weren’t thinking about anything.”
Read the rest of this entry »