Jacob Cruz played with some great hitters from 1996-2005. Teammates bookending his career included Barry Bonds and Ken Griffey Jr., and in between he shared the field with stalwarts such as Manny Ramirez and Larry Walker. Ever studious, the Arizona State University learned from them all.

Cruz’s now teaches hitting. He’s done so for the past decade, beginning with a six-season stint in the Arizona Diamondbacks system, followed by two seasons — the second of them as a minor-league hitting coordinator — with the Chicago Cubs. Cruz then spent 2019 as the assistant hitting coach for the Pittsburgh Pirates, which is the role he now has in Milwaukee. This past November, the Brewers brought Cruz on board to work alongside hitting coach Andy Haines.

In the 27th installment of our “Talks Hitting” series, Cruz addresses his philosophies, as well as Bonds and some of the players he’s worked with in Pittsburgh and Milwaukee.

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David Laurila: Has hitting changed much since your playing days?

Jacob Cruz: “Hitting has really changed. When I started coaching [in 2011], a lot of the terminology was different. It was Dusty Baker talking about ‘step on ice,’ ‘squish the bug,’ and ‘make sure you hit your back with the bat on your followthrough.’ That’s not the terminology that’s being used today, and a lot of it has to do with the tech side of it. We’ve grown. We now know how to measure things, whereas before hitting was more of a guess.

“The players have changed as well. They don’t expect you to give your opinion; they want facts. It’s now ‘Show me the data on why I need to make this change.’ As a coach, that means making sure you’re an expert on every facet of hitting, which includes the technology and the analytics. Everything you can possibly be asked, you want to be able answer. There is a lot of information out there, from the K-Vest to Ground Force data to the bat sensors. All of those are pieces of the puzzle.”

Laurila: You used the term ‘stepping on ice.’ I’m not familiar with that. Read the rest of this entry »

Reggie Jefferson played alongside some elite hitters in a career that spanned the 1991-1999 seasons. His teammates included the likes of Albert Belle, Nomar Garciaparra, Ken Griffey Jr, Edgar Martinez, and Mo Vaughn. Jefferson was no slouch himself. A left-handed hitter who most often platooned at DH, Jefferson slashed .300/.349/.474 with a 110 wRC+.

Jefferson broke into the big-leagues with the Cincinnati Reds as a switch-hitter. A cup of coffee later, he joined the Cleveland Indians and continued swinging from both sides. He then scrapped the practice after being dealt to the Seattle Mariners in exchange for Omar Vizquel. His best, and most-turbulent, seasons came in his five-year stint with the Red Sox. In 1996, Jefferson batted .347 with a 140 wRC+. In 1999, a fractious relationship with Boston manager Jimy Williams led to an aggrieved exit, which was followed by a year abroad with NPB’s Seibu Lions.

Upon returning from Japan, Jefferson went on to earn a business degree from the University of South Florida. He’s now a player agent for Reynolds Sports.

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David Laurila: Where did you first learn to hit?

Reggie Jefferson: “My father played in semi-pro leagues. I’m from Tallahassee, Florida, and baseball was really big in the black community when I was a young kid. I remember him playing when I was four or five, and then he went straight into managing the team. Every Saturday I would go watch those guys play; he would have me all over these small towns, watching baseball. That’s really how I learned. Like most hitters, it just came to me naturally. There aren’t too many guys that you can teach to hit.”

Laurila: Did you grow up batting right-handed or left-handed?

Jefferson: “Left-handed, but it’s a funny story. No one in my family had ever been left-handed, and the first glove my dad bought me was actually for a right-handed thrower. I remember being in the yard, playing catch right-handed. I was kind of ambidextrous, so my dad never picked up on it. In time, I realized that I did things better with my left hand, so I played left-handed and became a left-handed hitter. Read the rest of this entry »

When Michael Augustine wrote about Zac Gallen’s repertoire back in February, he called the 24-year-old Arizona Diamondbacks right-hander “a potential future ace.” Raw stuff wasn’t the reason. None of Gallen’s offerings grade out as plus-plus (although his changeup comes close). In terms of velocity, the former University of North Carolina Tar Heels hurler averaged a pedestrian 93.1 mph with his heater last season.

What makes Gallen good is his command, as well as his ability to mix, match, and tunnel his five-pitch mix. The numbers back up the promise. After debuting with the Miami Marlins last June — he was dealt to the D-Backs at the trade deadline — Gallen put up a 2.81 ERA and a 3.61 FIP over 15 starts. Despite the lack of a power profile, he punched out 96 batters in 80 innings.

Three months after Augustine addressed Gallen’s pitches from an analytical angle, we’re going to learn about them from the pitcher himself. Gallen chronicled the origin and development of each in a phone conversation earlier this week.

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David Laurila: What is your full repertoire?

Zac Gallen: “Four-seam, changeup, curveball, and… I call it a cutter, but it’s like a hybrid cutter/slider. You could characterize it as a hard slider, I guess.”

Laurila: No two-seamers?

Gallen: “Maybe one here or there. On rare occasion I’ll kind of squeeze one inside on a righty, maybe behind in the count, or to a lefty to see if I can get him to roll over. But my four-seam is a much better pitch, so I tend to stick with that. I probably throw a [two-seamer] once a game, or every couple of games.”

Laurila: When did you start mixing in an occasional two-seam? I’m assuming the four came first?

Gallen: “No. I actually grew up throwing a two-seamer. My dad coached our Little League team and when I was younger, maybe six, we had a guy who had played pro ball come out and teach us some things. He had me toy around with a two-seamer, so I started out throwing that. I didn’t make the full switch to a four-seamer until probably my junior year of college.”

Laurila: Why the switch to almost exclusively four-sam fastballs? Read the rest of this entry »

Trevor Larnach projects as an impact bat at the big league level. Ranked second on our Minnesota Twins Top Prospect list, and 55th on our 2020 Top 100 Prospects list, the 23-year-old Oregon State University product has, in the words of our own Eric Longenhagen, “titanic raw power… and a refined approach.” Moreover, he makes consistent hard contact. Last season, 51.9% of Larnach’s batted balls were hit 95 mph or higher.

Larnach worked to further fine-tune his left-handed stroke over the offseason, and he continues to do so during the current pandemic-necessitated hiatus. He has a specific objective in mind. Larnach slashed .309/.384/.458 last year between High-A Fort Myers and Double-A Pensacola — heady enough numbers to merit an invitation to big-league camp — but an inefficiency has stuck in his craw. The extent to which he can conquer it remains unknown, but given that he draws much of his inspiration from the preparedness of Navy Seals, there’s a pretty good chance that he will.

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David Laurila: To start, how are you preparing while the season is on hold?

Trevor Larnach: “I’m hitting every day. I’m working with the hitting guy I’ve been with for quite a few years now, Tyler Graham. He recently went from Oregon State’s baseball staff over to the [Texas] Rangers’ staff, where he’s working with their Triple-A team. We’re basically taking what I learned from spring training into kind of an offseason format. I’m pretty much doing everything I did in the offseason, but incorporating a couple of things into my routine that got exposed in big-league camp.“

Laurila: What got exposed?

Larnach: “In big league spring training you’re facing big leaguers and upper level minor league guys. Of course, early on they’re still trying to work out the kinks — just as the hitters are — but putting that aside, I was experiencing big league level pitching: the stuff, the speed, the consistency. It kind of shapes your frame of mind to where you need to be to put yourself in the best position to succeed.

“A big positive for me was getting to talk to Nelson Cruz, Torii Hunter, Justin Morneau, Josh Donaldson, Marwin Gonzalez, and all these different guys. I was picking different things that each one had to say, and incorporating them into my game. Spring training is a perfect time to test things out. I was putting what I worked on in the offseason to test, while at the same time taking in things I took from those guys.”

Laurila: How does the pitching you were facing tie into that? Read the rest of this entry »

John Tudor quietly had an outstanding career. Pitching for four teams from 1979-1990, he finessed his way to a 3.12 ERA over 1,797 innings. A crafty lefty who broke in with the Boston Red Sox, he had his best seasons with the St. Louis Cardinals. In 1985, Tudor threw 10 shutouts on his way to 21 wins and a second-place showing in that year’s Cy Young balloting. In five seasons with St. Louis, his ERA was a sparkling 2.52.

Tudor talked about his career, and gave his thoughts on won-lost records (he finished 117-72), at a Red Sox alumni gathering at Fenway Park a handful of years ago.

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David Laurila: By and large you were what’s known as “a crafty lefty.” I’m guessing you approached pitching as more of an art than a science?

John Tudor: “I’d say I look at pitching as an art. An acquired art. If you consider the thinking aspect of pitching a science, then there’s probably a little bit of both. Let me put it from an old guy’s perspective: I think it was more of an art in the years that I played than it is now. Now it’s more power. Guys are judged by how hard they throw almost more than their ability to get people out.”

Laurila: Do today’s pitcher really throw that much harder?

Tudor: “According to the radar guns they do. I haven’t been in a batter’s box for a long time, so I don’t know for sure, but I have a hard time rationalizing 104 mph when I’ve stood in there and seen 94-95. That was from some of the harder throwers. I think the guns are juiced a little bit.

“I do know that players today are bigger, stronger, and faster. Hitters are more disciplined. The strike zone has shrunk. It’s a more difficult game for pitchers compared to when I was playing.”

Laurila: How hard did you throw? Read the rest of this entry »

Clayton Richard has been busy preparing for a 2020 season that won’t be starting any time soon. He’s done so without a team — the 36-year-old southpaw remains a free agent — and in a manner to which he’s not accustomed. Fifteen years after being drafted out of the University of Michigan, and with 275 big-league appearances under his belt, Richard is endeavoring to revamp both his arsenal and his delivery. To say that he’s doing so in a meticulous, scientific fashion would be an understatement.

What you’re about to read is the result of multiple exchanges with Richard, as well as abbreviated reports (used here with permission) from his offseason visit to Driveline. We’ll start with Richard giving an overview of what he’s dubbed “Project 2020.”

“Before the baseball world came to a screeching halt, I was frequently asked ‘What are you doing now?’ by friends and family alike,” Richard told me. “Although the question was simple enough, I didn’t feel comfortable delving into exactly what I was doing with my time – mostly due to the fact that I didn’t think the majority of people really care where my spin axis was that week. It’s much easier to say, ‘Just throwing every day and waiting for the right opportunity.’
 
“The reality is that I’ve been up to a lot more than simply throwing a few baseballs. I’ve used the last few months to make significant changes. The effectiveness of my repertoire had changed for the worse over the past two seasons. Based on that, I could choose to continue down the same path — one with an aim to execute pitches at a higher rate but likely be relegated to a left-handed bullpen role — or I could veer headfirst into changing how my pitches profiled to right-handed hitters in an effort to level out the platoon splits for longer outings.

“I debated the choice many times over. My wife likely got sick of my asking her, or talking to myself. Ultimately, I came up with a plan to revamp my arsenal to return in time as a starting pitcher, the role I have worked to become since first pitching in my backyard with my dad squatting behind the plate and my mother standing in the box. Read the rest of this entry »

Al Kaline was not only a great player, he had a reputation of being both humble and personable. Both qualities came to the fore when I interviewed the Detroit Tigers legend several years ago in Lakeland, Florida. Sitting on a stool inside the Tigers’ spring training clubhouse, Kaline not only took the time to answer my questions about his career, he did so graciously. One day after his death at age 85, here is our conversation.

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David Laurila: What kind of hitter did you consider yourself?

Al Kaline: “I was basically a line drive hitter. I was a put-the-ball-in-play hitter who tried not to strike out. I moved the runners along if the situation called for it. I tried to be patient and get a good pitch — I didn’t want to get myself out by swinging at bad pitches — and I didn’t worry about getting two strikes on me. I felt that I could handle the bat well enough to hit with two strikes.”

Laurila: Not striking out was more important in your era than it is now.

Kaline: “Absolutely. Striking out was something… some of the power hitters were striking out 100 times, but otherwise very few guys were striking out 100 times. It was about putting the ball in play and making the other team make plays. So yeah, we didn’t strike out nearly as much.”

Laurila: Why do you think that was? Read the rest of this entry »

Dave Rozema had a colorful career. A free-spirited changeup artist, the Grand Rapids, Michigan native debuted with the Detroit Tigers in 1977 — one year after Mark “The Bird” Fidrych took baseball by storm — and while injuries soon took their toll, he started off with a bang. In a whirlwind rookie season, Rozema worked 218.1 innings, and went 15-7 with a 3.09 ERA.

He wasn’t averse to having fun, nor was he immune from trouble. Rozema was involved in multiple fracases, both on and off the field. On one occasion he emerged, in the words of Royals outfielder Willie Wilson, looking a lot like Rocky Raccoon.

This interview — originally intended for a book project that has remained on the back burner — was conducted in 2010, at Tigers fantasy camp in Lakeland, Florida.

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David Laurila: How did you come to sign with the Tigers [in 1975]?

Dave Rozema: “I was drafted in the fourth round, but it was in the January [secondary phase]. In the summer draft, I hadn’t been drafted until the 27th round [by San Francisco], so I wasn’t really that good. I had been offered a full ride to Eastern Michigan, along with Bob Owchinko and Bob Welch, but I decided to go to Grand Rapids Community College. I wasn’t a big scholar; my grades weren’t that good.

“[Tigers scout] Bob Sullivan asked me, ‘Hey, do you want to play baseball?’ I went, ‘Yeah.’ He went, ‘I’ll get you a few bucks. Detroit. Fourth round.’ My heart said I wanted to play pro ball, so I signed.”

Laurila: Your first professional season was in Clinton, Iowa, with Jim Leyland as your manager. Read the rest of this entry »

Tim Hyers has emerged as one of the game’s most respected hitting coaches. His resume speaks for itself. As Boston’s minor league hitting coordinator from 2013-2015, Hyers helped hone the skills of players like Mookie Betts, Xander Bogaerts, and Rafael Devers. He then moved on to Los Angeles, where he was the assistant hitting coach for division-winning Dodgers teams in 2016 and 2017. Since returning to the Red Sox as their hitting coach prior to the 2018 season, the 48-year-old Georgia native has seen the club score the second-most runs in baseball. Moreover, he’s played a key role in the emergence of Betts, Bogaerts, and Devers as bona fide offensive machines.

Hyers discussed his hitting philosophies, and the strides made by multiple Red Sox hitters, late in the 2019 season.

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David Laurila: Is there such a thing as a Red Sox hitting philosophy?

Tim Hyers: “Yes. I think all hitters are different. I really do. That said, the Red Sox hitting philosophy is pitch selection, game planning, and mechanics. If we don’t dominate the strike zone, if we don’t have a good plan, if we don’t have solid mechanics — then we’re going to run into trouble. Every at-bat, those three things come into play.”

Laurila: The Red Sox probably aren’t different from most teams in that respect…

Hyers: “No. Teams are pretty similar. But when you’re talking about those basics, how do you peel back the layers? What is getting to the player? How is the player consuming the information? How is he buying into the importance of those three things?

“The mechanical realm is probably the one that can go in many different directions, depending on what organization you talk to, or what hitter you talk to. I really believe every hitter is different, but they also do similar things. How they go about them is what’s different.”

Laurila: You were in the organization [from 2013-2015], then came back [in November 2017]. Is the mechanical realm approached differently now than it was in your first go-round? Read the rest of this entry »

Rick Miller had a solid, albeit unremarkable, big league career. A left-handed hitting center fielder known mostly for his speed and defense — he was awarded a Gold Glove in 1978 — Miller slashed .269/346/.350 in 4,440 plate appearances from 1971-1985. He spent his first seven seasons with the Red Sox, the next three with the California Angels, then returned to Boston for five more.

Miller entered pro ball on the heels of a Big Ten batting title. In his junior season with the Michigan State Spartans, the Grand Rapid native hit .429, prompting the Red Sox to take him in the second round of the 1969 draft. Little more than two years later — this despite a swing adjustment that may have been ill-advised — he was in the big leagues to stay.

Miller discussed the early and late portions of his career when the Red Sox held an alumni game at Fenway Park two summers ago.

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David Laurila: What do you remember about the start of your career?

Rick Miller: “I was drafted in 1969 out of Michigan State. There were a lot of contact hitters at the time, and I got some bad advice when I first came up. This was from one of the people in the Red Sox organization. I’m not going to name him, but when I signed, I went to Pittsfield [Massachusetts], which was Double-A. They watched me take batting practice. I was told, ‘You’ll never be able to hit that way in the big leagues” — the way I was hitting.”

Laurila: What were you doing that they didn’t like?

Miller: “Well, I don’t know. But wherever it was, they didn’t like the way I was swinging. And I was hitting pretty well at the time. But I listened. I was young, naive, and stupid. I didn’t know any better. I’d hit that way on my life, and in my opinion you don’t tell somebody, ‘You can’t hit that way,’ until they get a chance to show if they can do it.

“So I changed. And I never hit that well in the minor leagues. I played two-plus years in the minors, and never did a lot with the bat. My defense is pretty much what got me to the big leagues. Once I was there, I did improve my hitting. It was a longer process, because I used to hit a certain way. I think I would have been successful had I… of course, I wasn’t a big guy. I didn’t hit a lot of home runs.”

Laurila: I recall you having success when you first came up [in September 1971]. Read the rest of this entry »