The people who say that history repeats itself usually aren’t referring to baseball trade rumors, but here we are, with an offseason that’s already feeling a lot like last July. Around the most recent trade deadline, teams were in the hunt for starting pitching, and at the top of the market were some potentially available, cost-controlled aces. Now teams have resumed the same hunt, with rumors around many of the same targets, and maybe foremost among them are Chris Sale and Chris Archer. Sale’s an ace on a team that might elect to rebuild. Archer’s an ace on a team that can’t afford loyalty.

Just so we’re all on the same page, odds are Sale and Archer don’t both get traded. For all I know, could be that odds are neither gets traded. But let’s explore the situation anyway. Sale’s been a great starter since 2012. He’ll turn 28 in March. Archer became a quality starter in 2013, and he turned 28 in September. Sale’s long been considered perhaps the best starting pitcher in the American League. Archer this season very narrowly avoided 20 losses. If I polled you, almost all of you would rather have Sale than Archer for a must-win game tomorrow. Yet as trade negotiations go, I bet Archer has the higher price tag.

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Neil Allen will return as Minnesota Twins pitching coach in 2017. Expect to see more Tampa Bay Rays influence as a result.

Allen spent eight years coaching in the Rays system before coming to the Twin Cities prior to the 2015 season. He’s already incorporated a changeup philosophy since his arrival. The next steps — based on a conversation I had with him this summer — will likely include an increased emphasis on fastball command at the minor-league level.

Allen shared with me his thoughts on pitcher development, including how certain philosophies were implemented in his old organization. Given the success the Rays have had bringing quality arms to the big leagues, it should come as no surprise that he’d like to see many of them embraced within the Twins system.

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Allen on process and reports in Tampa Bay: “The philosophies come from the higher-ups. The general manager, the manager, and the pitching coordinator would get together and start the program. It would be explained to the coaches and we’d take it to the field. It was up to us — it became our responsibility — and if we didn’t see improvement in individuals, well, we had to answer to that. Why isn’t this guy getting better?

“After every game, there would be reports to fill out. We would report on consistency, on strikes, on location, on arm action. They would get those reports in Tampa Bay every night. They could see the amounts and percentages, as well as our comments on things like the depth of the breaking balls, the movement and arm speed on the changeups, the location of the fastballs. I don’t know exactly what they would do with the data, but every pitch that was thrown in the minor-league system that night was recorded.”

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“What was working for you today?” someone asked Rays starter Brent Honeywell after his appearance in the Arizona Fall League’s Fall Stars Game. “Everything,” he said matter-of-factly, and it’s hard to argue. He struck out five in two scoreless frames and showcased his entire arsenal of impressive pitches. A few minutes later, he took me through those pitches, and discussed what’s working and what requires more attention in order for him to contribute in Tampa next season.

Let’s start with the least sexy pitch in his arsenal, the curve. It’s the newest piece, and it’s the one with which the righty has been tinkering this fall. He threw one on strike one to Anthony Alford to demonstrate what the pitch can mean to him — called strikes. “Nobody’s going to swing at a first-pitch breaking ball,” he said. “But I’m not going to throw it a whole bunch.”

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Eric Longenhagen is publishing brief, informal notes from his looks at the prospects of the Arizona Fall League and, for the moment, the Fall Instructional League. Find all editions here.

Braves 2B Travis Demeritte has looked tremendous at second base this fall. Not only has he made several acrobatic plays but he’s handled some bad hops and sucked up errant throws on steal attempts as well. While his hands remain somewhat rough, Demeritte’s range and athleticism have forced me to reckon with the idea of plus-plus defense at second base — as well as to remember if I’ve ever put a 7 on a second baseman’s glove before. I don’t think I have, and I suppose it’s worth asking if such a thing even exists, as one might wonder why a 70 or 80 glove at second base couldn’t play shortstop in some capacity. I think the right concoction of skills (chiefly, great range and actions but a poor arm) can churn out a plus-plus defender there. I’d cite Ian Kinsler, Brandon Phillips and Dustin Pedroia, and Chase Utley as examples from the last eight or 10 years. It’d be aggressive to put a future 7 on Demeritte’s glove right now because his hands and arm accuracy are too inconsistent, but those are things that could be polished up with time.

Tigers RHP Spencer Turnbull was up to 94 and mixed in five different pitches last night. Nothing was plus and Turnbull doesn’t have especially good command but I liked how he and Brewers C Jake Nottingham sequenced hitters and how to and that Turnbull was willing to pitch backwards and give hitters different looks each at-bat. He and Rays RHP Brent Honeywell have the deepest repertoires I’ve seen so far in Fall League.

Giants righty Chris Stratton sat 89-92 last night with an average mid-80s slider that is good enough to miss bats if he locates it, and last night he did. I think the changeup is average, as well, while Stratton’s curveball is a tick below but a useful change of pace early in counts. He looks like a back-end starter.

Quite a few defenders got to air it out last night. Here are some grades I put on guys’ arms:

Dawel Lugo, 3B, ARI: 6

Miguel Andujar, 3B, NYY: 6

Pat Valaika, INF, COL: 5

Gavin Cecchini, INF, NYM: 45

Christin Stewart, OF, DET: 4

Angels CF Michael Hermosillo, who was committed to Illinois to play running back before signing with Anaheim after the 2013 draft, displayed tremendous range in center field last night. He looks erratic at the plate but he hit well at Burlington and Inland Empire this year and is an obvious late-bloomer follow as a two-sport prospect from a cold weather state.

My favorite part of my job is when players ask me questions. It’s difficult enough to come up with questions on a daily basis, so it’s great to get a free piece — and it’s even better when the question came from someone who plays the game every day. Once you make it to the Show, it’s all about staying in the Show, and that means making the most of your athletic talents. Strategy is often the key component to these questions.

When Athletics infielder Jed Lowrie came bounding across the Oakland clubhouse to me with his question earlier this year, he’d already decided to act on what he had perceived as an issue with his new/old home park. In the spring, he’d connected with his hitting coach, Darren Bush, in order to work on going the other way since he was leaving Houston’s friendly confines for Oakland’s cold. Because fly balls die in Oakland, and opposite-field fly balls are, by nature, less damaging than their pull counterparts, part of that new “oppo” approach was a heavier ground-ball profile. Mission accomplished.

But the reason behind Oakland’s fickle fly-ball play was still on his mind. “I think it’s Mount Davis,” he said back then. His theory was that the wall-like 10,000-seat expansion in center field — constructed in 1996 and nicknamed Mt. Davis in scorn after the Raiders’ late owner Al Davis — was responsible for suppressing fly ball distance in the Coliseum.

Answering his question turned out to be fairly difficult.

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On Monday, I published a post about Addison Reed, and his Andrew Miller-like transformation with the New York Mets. Within that post, I talked about the Mets’ abundant, high-leverage usage of Reed, and to support that claim, I drew from some numbers hosted on Baseball-Reference — a combination of multi-inning relief outings (meaning three outs or more) and average leverage index upon entering the game — and found that only three relievers with more multi-inning outings also had a higher average leverage index.

And honestly, I’d never really thought to combine those two figures before. Each is capturing, at the upper limits, a very different type of pitcher. At the top of the multi-inning outing leaderboard, one finds a group of swingmen, long relievers, and mop-up pitchers. At the top of the leverage index leaderboard, one finds the game’s most elite closers and set-up men. Very little overlap exists between the two.

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A few weeks ago, I approached Tampa Bay (and former San Francisco) infielder Matt Duffy in the visiting clubhouse at Fenway Park. I wanted to talk to him about the mental side of the game. He was getting dressed, so we agreed to meet in the dugout in five minutes. At that very moment, Brian Kenny began talking about the idea of clutch on MLB Network, which was showing on the TV a few steps from where were standing.

Duffy kept his eyes and ears on the MLB Network discussion as he pulled on his uniform and cleats. With that in mind, I began our subsequent conversation with that very subject. From there, we segued into his mindset as a hitter, which is heavily influenced by Harvey Dorfman’s The Mental Keys of Hitting.

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Duffy on clutch hitting and heart rate: “I think there is something to [the idea of clutch]. When you look at the RBI leaders every year — the guys who do well with runners in scoring position — for the most part it’s the same guys. To me, that’s not an accident. I think a lot of people think RBIs are purely a result of the opportunities you have. That does play into it, but I also think that, in certain situations, if I can keep my heart rate at a more efficient level than the pitcher does, more times than not I’ll succeed. I don’t want my heart rate to be so low to where I’m not awake, but I also don’t want it to be so high that I’m jumping at everything in the box.

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We’ve all seen those swings so terrible that a batter can’t help but smile. Swings like this one from Brandon Phillips last year.

Phillips, of course, isn’t the only victim of this sort of thing. He’s been a league-average major-league hitter for a decade, which is a substantial accomplishment. But even accomplished hitters can look bad, can get it very wrong.

Were Phillips batting not for a last-place club but one contending for the postseason, we might gnash our teeth. Couldn’t he see that was a slider? What was he thinking? What was he looking at?

The answer to that last question, turns out, is way more complicated than it seems. Phillips clearly should have laid off a breaking ball that failed to reach the plate. He clearly has done that — otherwise, he wouldn’t have had a major-league career. So what happened? What did he see? Or not see? Ask hitters and experts that question, and the answers are vague, conflicting, and sometimes just strange.

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Near the end of the game between the Blue Jays and Rays yesterday, the camera panned to center field. Evan Longoria was at the plate, and the Jays broadcast team was talking about the third baseman’s power. “He’s got some power to right field, too, now, and I think that’s why you’ll see the outfielders, especially the center fielder and right fielder playing a couple steps back,” said Dan Shulman. “Look at how deep Kevin Pillar is in center field. That’s only a couple of steps, it seems like, for Pillar, from the warning track!” he continued. “We have not seen Kevin Pillar play that deep,” concurred Buck Martinez.

It was impressive. That little dot in center is Pillar. Looks like a wallflower at a middle-school dance.

He was 361 feet from the plate at that moment. It makes sense, given Longoria’s spray chart this year. You’ll notice that Pillar is shaded a little bit to right, which is where Longoria hits many of his deep outs.

Source: FanGraphs

But the Blue Jays were pushing the envelope a bit. Call it situational defense, maybe, because Pillar was playing more than 30 feet further back than the average center fielder against Longoria this year. Given that there were two outs in the eighth inning of a tie game and Brad Miller and Nick Franklin were scheduled to hit behind Evan Longoria, there’s a certain amount of making sure to stop the big hit doesn’t sink the team. In a league where it probably pays to play deep, this was playing just a bit deeper on a guy who hits them deep.

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Eight hitters with enough plate appearances to qualify in 2016 have recorded an isolated-power figure (ISO) between .255 and .264. These eleven players populate the leaderboard from #20 up to #13, which for the most part is populated by a proverbial who’s who of power hitters. Daniel Murphy might surprise you, but the other seven are very much the players you would expect to see.

You might not have expected to find that Evan Longoria has found his power again or that Yoenis Cespedes is following up on his 2015 breakout, but this is a list of power hitters. Now, of course, it’s clear I’m setting a trap. That’s how this works. I’m going to show you a bit of data that looks right and then I’m going to show you adjacent data that is supposed to be shocking. That bit of data concerns the player with the 12th-highest ISO in 2016, who’s delivered more extra bases per at-bat than Cespedes, Cruz, Davis, et al. That player is Rays shortstop Brad Miller.

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