The High Fastball Isn’t So Scary Anymore

If you’re a major league pitcher right now, there’s a good chance life is pretty smooth. You’ve realized that you can throw more and more sliders without repercussions; it might even be an ideal strategy. You’ve also learned that by using a two-seam grip, you can upgrade a regular slider into a “sweeper,” which is shockingly effective for a pitch that’s so easy to learn. You’ve probably gained a much better understanding of how and why certain pitches do or don’t move. Knowledge is power, especially in baseball, and the modern pitcher is possibly the most educated athlete around.
Meanwhile, there are formerly innovative approaches that you don’t think twice about nowadays – they’ve become the norm. A great example is the high fastball. Back in the days of yore, a perfect fastball meant one located at the knees, down and away. But as pitch data became widely available, teams started to realize that throwing the fastball up would maximize swings and misses and minimize damage on contact. Regular high cheese also served to counteract the so-called fly ball revolution; an uppercut swing made golfing pitches at the bottom of the zone easier but left a hole at the top. Read the rest of this entry »