Lars Nootbaar aspires to drive more balls in the air, and understandably so. The 25-year-old St. Louis Cardinals outfielder has a 120 wRC+ this season — his career mark is one point lower — but he also has a 55.7% groundball rate, which ranks sixth highest among qualified hitters. Not coincidentally, his slash line is an OBP-heavy .267/.390/.382.

Nootbaar does possess the ability to make hard contact. His average exit velocity was in the 90th percentile a year ago, although he has admittedly backslid this season to the less impressive 53rd percentile. And again, he’s killing too many worms. Moreover, not only has his groundball rate risen — last year’s mark was 43.8% — the percentage of balls he’s hit pull side has dropped from 42.4% to 32.3%. While his plus plate discipline has remained as good as ever, Nootbar needs to find a way to up his power production in order to do meaningful damage.

Nootbaar discussed his still-in-progress identity as a hitter, and his efforts to develop more pop, when the Cardinals visited Fenway Park earlier this month.

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David Laurila: How would you describe yourself as a hitter? In other words, what is your identity at the plate?

Lars Nootbaar: “I don’t really know. I guess I’m still kind of searching to figure out what kind of hitter I am. In the meantime, I’m just trying to do the best I can to compete up here. So yeah, right now I guess I’m not exactly sure.” Read the rest of this entry »

Paul Goldschmidt has been one of baseball’s best players for over a decade. Seemingly Hall of Fame-bound, the 35-year-old St. Louis Cardinals first baseman boasts a career 145 wRC+ to go with a .296/.391/.527 slash line, 322 home runs, and 55.9 WAR. A seven-time All-Star and four-time Gold Glove winner, he’s been awarded five Silver Sluggers and is coming off a season where he was voted National League MVP.

He’s been as good as ever in the current campaign. Over 186 plate appearances, Goldschmidt is slashing .319/.403/.546 with seven home runs and a 163 wRC+. With the Arizona Diamondbacks from 2011-2018, he came to St. Louis prior to the 2019 season in exchange for Carson Kelly, Luke Weaver, Andrew Young, and a competitive balance pick.

Goldschmidt sat down to talk hitting when the Cardinals visited Fenway this past weekend.

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David Laurila: Some guys are big into hitting analytics, while others like to keep things as simple as possible. Where do you fit in?

Paul Goldschmidt: “Somewhere in the middle? I mean, you’ve got to know your swing and you’ve got to know the pitchers, but once you get in the box, you’ve got to see the ball and react. So for me it’s kind of finding that happy medium.

“I’m also always changing. I’m always adapting. I’m always trying to learn and get better. I don’t think there’s any time that you quite figure it out, you’re always trying to find whatever it takes to perform.”

Laurila: In which ways do you utilize hitting analytics?

Goldschmidt: “The biggest thing for me is finding the why. Analytics are very good at telling you what is happening, but they don’t necessarily give you the answer to why something is happening, whether that’s fly ball rate, groundball rate, hard-hit ball rate, strike zone judgment — all those things. It’s good to identify things you’re doing well, or not doing well, but the real challenge in this game is the why. With that, you can make adjustments and hopefully perform to the best of your ability.”

Laurila: What tends to be the issue when you’re not going well? Read the rest of this entry »

Alex Verdugo has been one of the hottest hitters in baseball. Over his last four games, the Boston Red Sox outfielder is 8-for-19 with four doubles and a pair of home runs, and two of his hits have been of the walk-off variety. Moreover, he’s swung a productive bat all season. Verdugo’s left-handed stroke has produced a .317/.381/.524 slash line and five long balls in 139 plate appearances. His wRC+ is a healthy 148.

The 26-year-old Tucson native has slashed .290/.346/.433 in his three-plus years wearing a Red Sox uniform, and to say that his performance has attracted a fair amount of scrutiny would be an understatement. That’s understandable. In February 2020, Boston acquired Verdugo, along with Connor Wong and Jeter Downs, in exchange for Mookie Betts and David Price.

Verdugo discussed his evolution as a hitter, which has included the realization that trying to hammer home runs is detrimental to his success, prior to Tuesday’s game at Fenway Park.

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David Laurila: This is your 10th professional season. Comparing now to then, how similar or different are you as a hitter?

Alex Verdugo: “I think I have the same mindset of what I’m trying to do. I’ve always been a guy that likes to hit the fastball to left and then pull the offspeed pitches. What’s changed throughout the years is how I deviate from my game plan. Back in the minors, back in the first couple of years, and even last year… I know my strengths, but I would be like, ‘You know what? I’m going to try to hit for power. I’m going to try to lift this. I’m going to try to pull a heater.’ Read the rest of this entry »

The Pittsburgh Pirates have been a pleasant surprise so far this season. Far exceeding the low expectations placed upon them by prognosticators, the Bucs boast a 16-7 record, tops in the senior circuit. Their best hitter has likewise been a pleasant surprise. Sixty-six plate appearances into his fourth big league campaign and his first in the Steel City, Connor Joe is slashing a robust (and obviously unsustainable) .357/.455/.643 with 10 extra-base hits and a 194 wRC+. (His .467 wOBA comes with a .384 xWOBA and a .439 BABIP.) Over his last six games — all Pittsburgh wins — the 30-year-old outfielder has gone 9-for-19 with three doubles, a triple, a home run, and a pair of walks.

Joe talked about his evolution as a hitter, including what he learned from former big league slugger Phil Plantier, when the Pirates visited Fenway Park earlier this month.

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David Laurila: Let’s start with my favorite icebreaker question: Do you view hitting as more of an art or as more of a science?

Connor Joe: “Oh man. It’s a good mix of both. It’s a combination of everything, right? It’s science, because you need to be educated on what the opponent is trying to do to you. But it’s also not so scientific. It’s more athletic, right? So yeah, it’s a good mixture of a lot of things.” Read the rest of this entry »

Logan O’Hoppe is a promising young hitter. No. 51 on our 2023 Top 100 Prospects list, the 23-year-old catcher is coming off a season during which he logged a 159 wRC+ and hit 26 home runs between a pair of Double-A stops. Dealt from the Phillies to the Angels in early August — Brandon Marsh went east to Philadelphia — O’Hoppe went on to make his big league debut with Los Angeles in late September. He saw action in five games and notched four hits in 14 get-your-feet-wet at-bats.

O’Hoppe broke camp as the Halo’s primary catcher this spring and has proceeded to slash .244/.300/.533 with four home runs and a 122 wRC+ over 50 plate appearances. He talked hitting prior to Sunday’s game at Fenway Park.

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David Laurila: When and how did you learn to hit?

Logan O’Hoppe: “I’m still learning. I think it’s something that none of us have completely figured out. But yeah, just taking reps; I feel like that’s the best way to do it.” Read the rest of this entry »

There’s no disputing that Spencer Torkelson had a disappointing rookie season. Drafted first overall by the Detroit Tigers in 2020 out of Arizona State University, the 23-year-old first baseman went into last year with sky-high expectations only to finish with a 76 wRC+ and just eight home runs in 404 plate appearances. Moreover, he was demoted to Triple-A in mid-July and proceeded to put up a middling .738 OPS with the Toledo Mud Hens before returning to Motown for the final month of the campaign.

Last February, our lead prospect analyst, Eric Longenhagen, had written that “Torkelson’s bat is his ticket to the big leagues, and it’s hard to find anyone who doesn’t think he’ll be a terrifying presence in the box for years to come.” Despite his abysmal debut, the potential for Torkelson to become that terrifying presence remains strong. Rejuvenated after an offseason of reflection, the confident slugger logged an impressive hard-hit rate during spring training — my colleague Davy Andrews wrote about it in late March — and he’s continued to scorch a fair number of balls in April, albeit without much to show for it; of the 12 balls he’s hit with an exit velocity of at least 98.2 mph, seven have gone for outs. Belying his slash line — a hard-luck .235/.250/.353 that seems bound to improve once squared-up balls start falling — his average exit velocity ranks in the 74th percentile, his max exit velocity in the 90th. Last Tuesday, Torkelson torched a 424-foot home run off of a 98.9-mph Ryne Stanek heater when the Tigers played in Houston.

Torkelson talked about his history as a hitter, and the keep-it-simple approach that comes with it, during spring training.

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David Laurila: When did you learn to hit?

Spencer Torkelson: “Gosh. I learned at a pretty young age. I kind of just fell in love with hitting the ball over my backyard fence when I was two. I’d walk around asking everybody to throw to me. I’d say that my uncle and my dad had the biggest influence on my hitting. My dad always preached to use the whole field, and my uncle always preached quick hands, quick hips. I had a lot of repetitions with both of them and those things kind of clicked.” Read the rest of this entry »

Mike Yastrzemski became a good hitter through a lot of hard work, but it didn’t hurt that he had a good tutor growing up in Danvers, Massachusetts. The San Francisco Giants outfielder is the grandson of Carl Yastrzemski, who logged 3,419 big league hits, including 452 home runs, on his way to the Hall of Fame. A late bloomer who didn’t make his big league debut until he was 28 years old, the younger Yastrzemski may never come close to those numbers, but he is nonetheless a quality hitter. Now in his fifth season, all with the Giants, the 32-year-old Vanderbilt product has a 115 wRC+ and 74 round-trippers in 1,742 career plate appearances.

Yastrzemski — 5-for-14 with four extra-base hits so far this season — talked hitting late in spring training.

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David Laurila: Let’s start with one of my favorite icebreaker questions: Do you view hitting as more of an art or as more of a science?

Mike Yastrzemski: “It’s definitely an art. You can have all the science in the world and it doesn’t make you a good hitter. You can have every angle, you can have every exit velo… again, that’s not going to make you a good hitter. Can it help you? Definitely. But I don’t see it as as much science-based as I see it as an art.” Read the rest of this entry »

Christian Walker had to wait for an opportunity. Drafted as a first baseman by the Orioles out of the University of South Carolina in 2012, he came up through Baltimore’s system at the same time that Chris Davis was bashing home runs on a regular basis. Then he found himself with a team where the player ensconced at his position was even better: In 2017 and ’18, Walker was buried behind Paul Goldschmidt on the Diamondbacks’ depth chart. When he celebrated his 28th birthday in March 2019, he had all of 61 big league games under his belt.

Opportunity finally came that season — Goldschmidt was traded to the Cardinals over the winter — and Walker didn’t waste it. Displaying the plus power that has remained his calling card, he went deep 29 times and logged a .348 OBP and a .476 slugging percentage. He’s an even better hitter now, heading into the current campaign on the heels of a 2022 season that saw him go deep 36 times with a 122 wRC+.

More than opportunity was behind the slugger’s breakthrough. Six years ago, he began an evolution that has turned him what he is today: a bona fide hitting nerd. Walker discussed that transformation prior to a recent spring training game.

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David Laurila: You had a breakthrough season in 2019. Was that mostly a matter of opportunity, or was it more about adjustments you’d made?

Christian Walker: “A little bit of both. Some of it was diving into the hitting side of things, the mechanics. I’m a tinkerer at heart, so it’s fun for me to think about new things and try to unlock something. But to be honest, it’s really about being surrounded by a great staff. They know where my head goes when I want to work on something and start asking questions. It’s good to have guys like [hitting coach] Damion Easley around to keep me competitive and less mechanical.

“That said, the whole conversion started in 2015 when I got introduced to a hitting guy back in Pennsylvania. Jon Walton is at Diamond Dreams Baseball Academy, and he’s shown me this whole other world of hitting. We grew up in similar baseball circles — I’m from just outside of Philly — and he really understands the data side of hitting. It’s helpful for me to have somebody to filter the helpful stuff from the getting-lost-in-the-weeds conversations.” Read the rest of this entry »

Nico Hoerner is a mix of old school and new school when it comes to hitting. He’s also a mix of contact and emerging gap-to-gap power. Drafted 24th overall by the Chicago Cubs out of Stanford University in 2018, the 25-year-old second baseman is coming off a season where he slashed .281/.327/.410 with 10 home runs and a 106 wRC+. Possessing potential that easily exceeds his to-date performance, he projects as a cornerstone in the Cubs’ lineup for years to come.

Hoerner discussed his continuing evolution as a hitter, including how he balances an appreciation of metrics and a keep-it-simple approach, following a recent spring training game in Mesa, Arizona.

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David Laurila: How have you evolved as a hitter since coming to pro ball? Are you mostly the same guy?

Nico Hoerner: “For the most part, I don’t think guys really change that much. The guys that improve a lot are often doubling down on their strengths. They’re learning what they do best and are more consistent with that. I’ve definitely made improvements — there are things that have changed over the years — but I think my foundation is pretty similar.”

Laurila: I recall reading that you made a swing adjustment shortly after you signed, the goal being to hit more balls in the air. Is that accurate?

Hoerner: “I’ve never wanted to hit a ground ball in my life, to be honest with you. A lot of it comes from the pitches you swing at, how your body is moving, and learning your own strengths.”


Laurila: That said, was there an actual adjustment?

Hoerner: “Yeah. I think what you swing at is going to be the biggest factor in the balls that you put in play. I’m looking to hit the ball hard, hit high line drives as much as I can, and swing at pitches in the middle of the plate. Over time, with more at-bats, more experience, that really comes about.” Read the rest of this entry »

Trea Turner has transformed himself into one of the best hitters in baseball. Lacking projectable power when he was drafted 13th overall in 2014 — Kiley McDaniel cited his upside as 10-12 home runs with a .420 SLG the following winter — Turner proceeded to become far more than the slash-and-burn type that many envisioned. His past three seasons have been particularly impressive. Playing with the Washington Nationals and the Los Angeles Dodgers, he posted a sparkling .316/.364/.514 line with a 139 wRC+. Moreover, his right-handed stroke has produced 87 home runs over the last four non-COVID campaigns.

Turner — now with the Philadelphia Phillies after being signed to an 11-year, $300 million contract in December, and currently playing for Team USA in the World Baseball Classic — talked hitting prior to a recent spring training game.

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David Laurila: Let’s start with one of my favorite icebreaker questions: Do you view hitting as more of an art or more of a science?

Trea Turner: “I think it’s more of an art, but we’re trying to use science to quantify it. Sometimes guys have good swings, but then you go into a game and you can’t necessarily hit. The game is more of an art than a swing.” Read the rest of this entry »