Marcus Stroman ended June with a bloated 5.33 ERA that was mostly deserved, so he went back to the drawing board. He’s since had an ERA two runs lower, once again deserved, since he changed things in early July.

After a good start in early July, he made general reference to some adjustments after the game, and Shi Davidi went and asked pitching coach Pete Walker for some specifics. So we know some of what Stroman did to recover. He cleaned up the delivery, he moved his hands, he changed his release point, and he altered his pitching mix. It’s the kind of stuff pitchers do to bust a slump.

The most interesting thing might be where he learned these things, though. Who knows when he picked them up from the Red Sox lefty, but these adjustments have made Stroman a bit more like David Price these days. Even if Price is struggling a bit, you have to count that as a good thing compared to where Stroman was earlier this season.

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The Red Sox made Andrew Benintendi the seventh pick in the draft last summer after he hit a torrid .376/.488/.717 as a sophomore at Arkansas, giving him easily the highest OPS in the SEC. Benintendi wasted no time proving his mettle in pro ball. He kicked things off by slashing .313/.414/.556 between two levels of A-ball, pairing a minuscule strikeout rate with loads of power.

Benintendi’s done more of the same in 2016, only this time at High-A and Double-A. He’s posted equal strikeout and walk rates — both 9% — while also hitting for power and stealing bases. The end result has been an unequivocally excellent .312/.378/.532 batting line. Considering he grades out as an above-average center fielder by Clay Davenport’s numbers, there really isn’t anything Benintendi can’t do.

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As it has been the past few years, the 2016 non-waiver trade deadline brought about a flurry of activity that was hard to keep up with even if it was the only thing you were doing. Since most of us have other things that we have to or would like to occupy our time with, we figured we would save you some hassle and create an omnibus post with all of our trade deadline content so that you have it all in one place. For clarity’s sake, I’m going to limit this to articles about trades that actually took place.

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This deadline has, thus far, been pretty boring. When Andrew Cashner and Eduardo Nunez are headlining notable trades, you know it’s a slow market. There is one guy who could change all that though, and could have a significant impact on how the postseason shakes out. That guy, of course, is Chris Sale.

The White Sox ace is a legitimate difference maker; even with just a couple months left in the season, he still projects to add another +2 WAR to whatever team he’s on, not counting what he’ll do in the postseason. He’s a high-end player in the prime of his career, and since he’s signed for three more years after this one, he’s also one of the most valuable assets in the sport.

When we did the Trade Value series a few weeks ago, I ranked Sale as the 15th most valuable trade chip in the game. Here is the table that we used to summarize his value.

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Trade-deadline hysteria can lead to a dehumanization of players. In our effort to feverishly re-imagine our favorite team’s roster, all of us can be guilty of rooting to exchange this piece for that piece without considering all of the havoc that a trade can create for the people concerned.

I don’t mean to be a wet blanket. It’s fun to dream on that big acquisition that will put our teams over the top, and let’s please continue to do so.

But! We can also appreciate how difficult it must be to weather the constant speculation about your status, and then, if the trade is consummated, to then figure out how to move your life to another city — quickly.

So David Laurila and I set out to ask players about the experience. How did they find out? What were the conversations with the family like? What was the emotional roller coaster like? Thanks to the players that opened up, we can get a better sense of the human side of the trade deadline.

*****

Jeff Samardzija, Giants starting pitcher: “The first time, I watched all the rumors, and it ended up being Oakland, which wasn’t even on the radar, anywhere. The second time around I just ignored it all, and then I almost went to the White Sox and it fell through, and then a few days later it actually happened. Following for entertainment purposes is kinda fun.

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Drew Pomeranz is in the midst of a breakout season. He’s already surpassed his season high for innings and his ERA is a very low 2.47, while his FIP is a low — if not quite as low — 3.15. Those very good numbers netted the San Diego Padres a very good pitching prospect recently in the form of Anderson Espinoza.

Much of Pomeranz’s newfound success has been attributed to the addition of a cutter to his repertoire, which Jeff Sullivan detailed just before the trade last week. One notes, however, that the success is aided by a .240 BABIP and 80.8% left-on-base rate. Even if those numbers aren’t sustainable, the 3.15 FIP indicates Pomeranz’s success is real. But there’s reason to believe that Pomeranz isn’t as susceptible to regression as the average pitcher. Or there’s reason, at least, to believe that the Red Sox believe he isn’t.

Speaking with WEEI’s John Tomase, former major-league pitcher and current Red Sox assistant pitching coach Brian Bannister has indicated that Pomeranz’s cutter makes it more likely that he’ll sustain some of his batted-ball suppression in Boston.

From Tomase’s piece:

[Bannister] explained that like knuckleballers, whose BABIP numbers tend to skew low, pitchers who feature cutters tend to outperform league average on balls in play. He knows this because he did it over his first two years in the big leagues, posting BABIPs between .239 and .249.

“I was an example of it,” Bannister said. “[Cutters] generate a different batted-ball profile. There’s just different weak contact in there. Some guys it’s popups. Sometimes you get gyro-spin and it’s almost like a knuckleball. I mean, knuckleballers beat BABIP. It’s not always a given that a full regression is going to occur. When I look at a guy, if there’s a cutter involved or a knuckleball involved, you just can’t say for sure. I know a lot of people look at those two numbers — left on base percentage and the BABIP — and say, ‘Oh, he’s going to get worse in the second half.’ It’s not always a given.”

While we know pitchers tend to gravitate towards league average when it comes to BABIP, some pitchers are better than others at limiting hits on balls in play. Pop ups, like Bannister mentioned, can be a good way to induce easy outs. Fly balls and ground balls have different expected batting averages. Given a large enough sample size, we might be able to deduce which pitchers have these type of skills. With a smaller sample, perhaps looking at pitch types would help us determine which pitchers are likely to produce low BABIPs and thus more likely to outperfrom their fielding-independent numbers.

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Last week, when the Red Sox jumped the starting pitching market — surrendering Anderson Espinoza, their best pitching prospect in the deal — to acquire Drew Pomeranz from San Diego, the general consensus was that the team overpaid, like they did in acquiring Craig Kimbrel some months earlier, as the team tries to take advantage of David Ortiz’s last year in baseball. After all, Pomeranz was traded for Yonder Alonso a few months earlier, and despite a great start to the year with the Padres, no one really knows how well he’ll hold up down the stretch, given that this size of workload isn’t something he’s handled before. And just days before the trade, Baseball America had rated Espinoza as the #15 prospect in baseball, 24 spots ahead of Manuel Margot, the primary chip the Padres acquired from the Red Sox in exchange for their closer over the winter.

Giving up a top-15 prospect for a guy with as many question marks as Pomeranz comes with is certainly a gamble, as the deal will look disastrous if Pomeranz can’t hold up through October and Espinoza reaches his upside. But I can’t help but wonder if this deal is perhaps an example of how public prospect ratings and a player’s current market value can diverge pretty significantly.

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Know this — Dave Dombrowski likes to make trades. He was first named a general manager back on July 5, 1988, assuming the title of “youngest GM in the game” back before it was cool with the Montreal Expos. He made his first trade on July 13. His aggressive nature was sometimes just off center stage, as the teams he had previously helmed — the Expos, Marlins and Tigers — have rarely been media darlings. But now he is running the Red Sox, and they get plenty of coverage. While that level of coverage might not be fair or warranted, his deals are being scrutinized hard these days. Is he gutting the farm system? Or does Dombrowski know how to pick ’em? I thought I’d take an objective stab at his trade record.
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The Padres continue to capitalize on the short-term success of their big leaguers by parlaying what might just be small-sample mirages into good prospects. For those of you missed my report on RHP Chris Paddack, who San Diego got from Miami in exchange for Fernando Rodney, that write up is here. The Padres arm du jour is Anderson Espinoza, one of baseball most electric young arms and, in my opinion, a great return for the likes of Drew Pomeranz. Read the rest of this entry »

The All-Star break is often just that — a much-needed break, for players and executives alike. You might’ve heard this before, but the regular season is something of a grind. Yet the break also comes just in advance of the trade deadline, so one can never get too comfortable. And as trades go, today there’s been a big one: Drew Pomeranz is going from the Padres to the Red Sox, and Anderson Espinoza is reportedly going from the Red Sox to the Padres.

Let’s get this out of the way now: The A’s look really silly. They looked silly even before this — Pomeranz was an All-Star! — but Espinoza is a major return, and quite preferable to Yonder Alonso and Marc Rzepczynski. This is a move I’m sure Oakland regrets. There’s another move I’m sure they regret more.

The Oakland part of this is funny. But the Boston and San Diego parts are also interesting, and obviously more relevant. For the Padres, this moves the rebuild forward, getting another boost from the Red Sox farm system. Perhaps the team learned a lesson from last summer’s inactivity. And for the Red Sox, they’ve now picked up one of the only quality starters known to be out there. Pomeranz’s sudden breakout appears to be legitimate. In question is how much he has left in the tank.

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