Jon Gray on Staying in Sync and Throwing High Heat at Coors
Jon Gray had one of his best starts of the season on Sunday. The Colorado Rockies right-hander fanned 12 while limiting the Padres to two runs over seven innings. It was his third straight solid outing following a a nine-run dud against the Cardinals on May 19.
A few days after his St. Louis shelling, the 24-year-old University of Oklahoma product threw a pre-game bullpen session at Fenway Park. On his way back to the clubhouse, he stopped in the outfield grass and conferred with his pitching coach, occasionally mimicking his pitching motion.
After the confab concluded, I approached him to ask what they’d been working on. I had other questions in mind as well. I’d interviewed Gray a few months after he was taken third overall in the 2013 draft, and a lot of development had occurred since that time. A follow-up was in order.
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Gray on his development and needing to stay in sync: “There’s a lot more to this game than it might seem. You’re constantly making adjustments in order to compete. I’ve done a lot of things with my delivery, as well as mentally. You have to make adjustments a lot faster at this level. If I know something isn’t right in my delivery, I have to change it as soon as possible, otherwise it’s going to get bad. Same thing mentally. I have to really keep tabs on myself, with each pitch, each approach.