This is Alex Stumpf’s sixth piece as part of his May residency at FanGraphs. Stumpf covers the Pirates and also Duquesne basketball for The Point of Pittsburgh. You can find him on Twitter, as well. Read the work of previous residents here.
Lowering the hands has become the “have you tried turning it off and back on again?” of the baseball world. Eric Thames lowered his hands and was one of the hottest hitters in April. Aaron Altherr lowered his hands and has been one of the hottest hitters of May. Miguel Sano, Jean Segura, Jake Lamb and plenty of others have done the same. If your favorite team has a slugger who’s broken out in recent years and you want to know why, check if his hand position has changed. Chances are it has.
Mechanically, it makes sense as to why it’s catching on. According to Phillies hitting coach Matt Stairs — who’s an advocate for low hands — when a batter goes to the launch position with low hands, he goes straight to the baseball. If the hands are high at the start, the batter has to drop them and then explode to the ball. Lowering the hands eliminates an unnecessary movement and allows the batter to get the ball in the air better. Bat speed also tends to go up, which is a good way to counter fastballs that are getting faster almost every year.
Stairs lived through the struggles of having poorly positioned hands during his major-league career. In his days as a pinch-hitting extraordinaire, he liked having his hands chest high. When they rose, that’s when his trouble started.
It took Stairs 10 years before he finally figured out how to keep his hands in the right spot. When he started his first spring training as a hitting coach this year, he had a simple message to his young pupils: “Don’t take as long as it took me to figure it out.”
Recently, Stairs noticed that, during Maikel Franco’s slump, his hands were too close to his face. They worked on lowering them again, and Franco rattled off hits in eight consecutive games after making the adjustment. Franco didn’t know they were a problem until Stairs spotted it.
So who could refute a swing change that is tailor-made to generate more bat speed, fly balls, and most likely more offense? Enter: Pete Rose.
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