It’s Time for a Pitcher to Throw 80% Breaking Balls
A few years back, I was sure that throwing too many breaking balls was bad for pitchers’ arm health. I wasn’t alone — there was some decent research backing up that hypothesis. As the methods for examining the question have become more refined, however, and further work has been conducted on the matter, it looks like we’ve found that it’s not so much breaking balls as velocity that most directly affects arm health.
Perhaps teams have been on the same journey, because curveball usage — and breaking-ball usage, in general — is up to heights we haven’t seen before.
Season | Four-Seam | Changeups | Two-Seam | Breakers |
---|---|---|---|---|
2010 | 40% | 13% | 18% | 29% |
2011 | 38% | 12% | 19% | 30% |
2012 | 35% | 12% | 22% | 31% |
2013 | 36% | 12% | 22% | 31% |
2014 | 35% | 12% | 22% | 31% |
2015 | 37% | 12% | 21% | 30% |
2016 | 36% | 12% | 20% | 31% |
2017 | 36% | 13% | 19% | 32% |
Changeups = changeups plus splitters
Breakers = sliders, cutters, curves, knuckle curves, and eephi
Breaking-ball usage has increased. That said, the uptick has been slow and gradual. Perhaps too slow and gradual. Maybe we should be pushing it.