Sonny Gray on Evolving as a Pitcher

Sonny Gray has been one of baseball’s best pitchers so far this season. Over five starts, the Minnesota Twins right-hander has fanned 34 batters and allowed just 20 hits and two runs in 29 innings. His ERA is a Lilliputian 0.62.
Gray is no flash in the pan. Now 33 years old and in his 11th big league season, the Vanderbilt University product is a two-time All-Star with a 3.50 ERA and a 3.54 FIP over 252 career appearances, all but nine as a starter. Originally with the Oakland Athletics, he subsequently pitched for the New York Yankees and the Cincinnati Reds before coming to the Twins Cities prior to last season.
How as the veteran hurler evolved over the years? Gray addressed that question when the Twins visited Fenway Park last week.
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David Laurila: How have you evolved as a pitcher? Outside of being older, are you basically the same guy that broke into the big leagues in 2013?
Sonny Gray: “I would say no. As far as pitch types, I still throw the same curveball, that hasn’t changed, but everything else has kind of evolved and adapted.
“For the first four to five years, it was kind of, ‘Go out there and do it.’ At the time, 95–96 [mph] was a lot of velo, and you could just beat guys with that. If you had any type of breaking pitch, all the better. So for those first four to five years, it was kind of just that. I threw a two-seam and a four-seam and then a curveball.
“Everyone would say that one of the reasons my fastball was so hard to hit is that they didn’t know which way it was going to go. My four-seam tended to cut a little bit, and the two-seam would go the other way. Then I got traded to New York [in July 2017]. That was the first time I tried to change a little bit. I’d always lived down and away, bottom of the zone, and now I was hearing, ‘Hey, throw your four-seam at the top of the zone.’ That was a little foreign to me. I tried it, I did some things, and didn’t have immediate success with it.
“That’s the first time I was adapting. It was the first era of the spin stuff. It was new to everyone back then, and we were figuring out that spinning four-seams were good [pitches]. I don’t think everyone had it together that everyone’s four-seam is different. At the time, it was just ‘Spinning four-seams at the top are great.” My four-seam tends to cut a little bit, it doesn’t have that [ride], so while I had some success, overall it didn’t go well.” Read the rest of this entry »