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Sean Murphy’s Offense Has Reached a New Level

Sean Murphy
Dale Zanine-USA TODAY Sports

Sean Murphy does not get cheated when he swings. No matter the count, he is going to put up his A swing in hopes of barreling up the baseball. His profile is one of my favorites to watch. Although this type of hitter can be more prone to strikeouts than most, Murphy has managed to maintain a respectable strikeout rate in the last few seasons due to solid bat-to-ball skills and above-average plate discipline. Add solid raw strength on top of that, and you have yourself a career 116 wRC+ hitter. But this year, he has blown that mark away with a 182 wRC+ through 119 plate appearances. That’s an incredible jump that warrants some investigative work.

If I were a hitter looking to improve, I would focus on two things. The first is tweaking my mechanics to make myself less prone to exploitation. In other words, I’d make sure my bat path could cover different heights and depths of the zone so that I can be adjustable to different speeds and locations. The other approach would be to learn with what pitches and in which zones I’m already good at making flush contact and adjust my swing decisions to cater to those tendencies better. These two things are often intertwined, but depending on where a hitter is at in their career, they may focus on one more than the other or have an equal split.

For Murphy, it seems the focus has been more on matching his swing decisions to his strengths, and that has worked very well thus far. Below is a table with his swing rates by pitch type in the last few seasons:

Murphy Swing Decisions By Pitch Type
Year Pitch Swing% Chase%
2021 Fastballs 45.4 25.5
2022 Fastballs 48.2 27.5
2023 Fastballs 36.9 15.7
2021 Offspeed 59.5 42.9
2022 Offspeed 49.4 29.5
2023 Offspeed 51.9 28.6
2021 Breaking 47.8 30.5
2022 Breaking 50.9 31.8
2023 Breaking 46.7 26.8
SOURCE: Baseball Savant

This year, Murphy is swinging at fewer fastballs and breaking balls than he typically has, leading to an overall Swing% decrease. In 2021 and ’22, he swung at fastballs and breaking balls 47.6% and 49.3% of the time, respectively. This year, that number is down to 43.0%, the lowest since his best offensive year in the shortened 2020 season, where his Swing% was 41.3%.

The bulk of that change comes from not chasing as often. Murphy’s chase rate on fastballs and breakers have both seen notable drops. For somebody who had a chase contact rate of 61.1% in 2022, this is a big improvement. Most hitters aren’t good at finding the barrel outside of the zone, and Murphy is no different. If you chase less frequently, you take away opportunities for more whiffs and barrel suppression.

As a hitter, if you get better at targeting locations where you know you have more room for error in terms of getting your barrel to the ball, then you can move your batted ball profile towards its optimal form. And that is exactly what Murphy has seen happen so far this season. For the first time since his cup of coffee debut in 2019, he is pulling half of his batted balls (50.7%). In the previous two full seasons, he pulled the ball 39.7–41.5% of the time. Pulling the ball isn’t always the right prescription for every hitter; for some, it risks too much top spin that can drag down your batted balls in the air, or it can mean not making contact when your bat path is in an upward trajectory (rolling over). But Murphy’s best contact has always come when he pulls the ball. Below is a table of all of Murphy’s batted balls greater than or equal to 95 mph and between an 8–32 degree launch angle; the former is Statcast’s definition of hard hit, and the latter is its definition of the sweet spot:

Murphy Hard Hit and Sweet Spot By Direction
Year Direction Percentage
2021 Pull 47.4
2022 Pull 38.7
2023 Pull 50.0
2021 Straight 38.6
2022 Straight 45.2
2023 Straight 37.5
2021 Oppo 14.0
2022 Oppo 16.1
2023 Oppo 12.5
SOURCE: Baseball Savant

The most ideal way to display this data would be bucketing by spray angle, rather than using Statcast’s directional definitions, but that data is not publicly available. If this were separated by spray angle, it’d be easier to see that batted balls to the left side of the field are most ideal for Murphy. Either way, the percentages clearly show that he doesn’t have the kind of opposite field power that would justify trying to make that a main part of his game. His best chances of hitting the ball hard in the air is by hitting it to the left side. The following spray chart shows you what this group of batted balls looks like on the field. (The venue chosen for the dimensions is Truist Park.)

If you couldn’t see it on the table, you can definitely see it here: Murphy’s home run power is from the pull side gap to the left field foul pole. Unfortunately for him, this wasn’t ideal for a right-handed hitter in Oakland. According to Statcast’s park factors, Oakland Coliseum has been the third-least hitter-friendly park for right-handed hitters in the last three seasons in terms of wOBACON, whereas Truist ranks seventh. And while home/road splits analysis doesn’t always tell the entire story of a hitter, Murphy’s 106 wRC+ at Oakland compared to 126 elsewhere during his tenure there is notable. Perhaps he feels more comfortable with this approach in his new home, but no matter what, it’s clear this is something that should be a permanent change.

Typically, this is the point in a piece where I introduce mechanical changes as a complement to the swing decision and batted ball analysis. But when I was watching Murphy’s tapes from this year and last year, he didn’t look all that different. See for yourself: The first three swings are from his final month in Oakland last year, and the other three are from his first month in Atlanta, all on fastballs in the heart of the plate:

2022 Swing 1

2022 Swing 2

2022 Swing 3

2023 Swing 1

2023 Swing 2

2023 Swing 3

The setup and finish are both very similar, the leg kick hasn’t undergone any significant changes, and the stride direction is almost identical. All I can say is that things look smoother and more connected. There might be slightly different timing mechanisms going on with the leg kick that has led to a more connected swing between the upper and lower body, but again, there haven’t ben any significant changes. That tells me that the change in swing decision is the leading factor in this early hot streak.

As hitters get older, they often better understand who they are and what their swing can do. There are multiple variables at play with Murphy, but it seems as if he has gotten to the point where he understands the exact approach he needs to have to be the best version of himself. We’ve seen this happen with hitters in Atlanta before, and he is most likely another example. Will pitchers adjust to his changed approach? Probably; that’s just life in the big leagues. But from his perspective, it can take years to get to this point where you know your recipe for success. Even when he sees his inevitable regression from his exorbitant .340 ISO, he will still know what his blueprint is to optimize his profile, and that is huge for himself and his team.


Statcast’s New Catcher Throwing Metric Is Here

J.T. Realmuto Martin Maldonado
Erik Williams-USA TODAY Sports

What makes you happy? Among the things that bring a smile to my face, talking about catching is up there. I will look for any excuse to write, talk, or think about catcher defense. I’m one of those people that has missed catching bullpens since I’ve stopped playing regularly. For those of you who do not know, that is not normal! So whenever Statcast drops new information about catcher defense, I have to write about it.

A few weeks back, I covered some catchers who were throwing at a rate that suggested additional defensive value relative to their peers in the new, more aggressive stolen base environment. Soon thereafter, MLB.com’s Mike Petriello revealed a new stat, Caught Stealing Above Average, to the public, and that Baseball Savant would roll out a leaderboard that would offer a more objective look at throwing out runners relative to the traditional caught stealing stat. You can check out the full leaderboard here.

There are multiple components taken into consideration for Statcast’s model that try to even the playing field when it comes to throwing out runners — variables like pitcher delivery speed, a runner’s lead and jump, and more. Evening all of those out provides more insight on how some catchers are more deserving of outs than others. Typically, I would highlight the catchers who have excelled at throwing out runners, but to emphasize the value of this statistic, I instead want to look at those who have been unlucky this year and last despite consistent strong throws, as well as other catchers where the trends are concerning. The first of this group is expected but notable nonetheless:

J.T. Realmuto (1 Catcher Caught Stealing Above Average in 2023, no. 7)

Base stealers have been running like wild against the Phillies this season, and it’s made for some confusing statistics for J.T. Realmuto. Out of his first 17 stolen base attempts of second base, he’s only caught five runners. If you remember this piece back in November, you know Realmuto has one of the strongest arms and fastest pop times in the game; if anybody should be throwing out most runners, it’d be him. But this year, he is only running a 29% caught-stealing rate, partially due to plays like the one above, where his pitcher was just slightly too slow to home. He has still been better than his expected rate of 22%, but his bar is much higher than any catcher in the league.

Realmuto’s 2022 track record is even more impressive than this year’s. If you combine all of last season’s attempts with this year, his CS% sits at 48%, with an estimated CS% of 23%. His laser-quick pop time makes up for his slower-to-the-plate pitchers. Realmuto is elite at throwing, framing, and blocking; nobody else can make that claim to this extent. We are watching one of the best defensive catchers of his generation.

Shea Langeliers (2 Catcher Caught Stealing Above Average in 2023, no. 5)

Not many things are going right for the A’s, but Shea Langeliers has impressed on both sides of the ball. With a 109 wRC+ fueled by a .244 ISO, he is off to a solid start with the bat, and both his swing and power are promising. On the defensive side of the ball, he has averaged a 1.95 pop time but has been a little unlucky with throwing out runners, with a CS% in his first 19 attempts to second base of 32% but an estimated mark of 24% — a similar discrepancy as Realmuto. On this throw, he was as perfect as you can be, but his pitcher was dragging his feet to get the ball home, and Tony Kemp lost his glove on the tag anyways.

While the pop time isn’t elite on average, Langeliers has proven that he is accurate enough to throw runners out if given the opportunity. It’s one of those situations where he isn’t necessarily a top tier thrower and therefore doesn’t have much room for error if his pitchers don’t cut him some slack or if his throw is just slightly off line. To me, Langeliers is the type of catcher who offers a glimpse into the future. With some automated ball-strike system inevitably coming to MLB, his profile is one that would perfectly transition to that new reality, as he is only average at blocking and framing but is slightly above average at throwing. Combine that with above-league-average offense, and you have yourself a perfect prototype for the potential new catching environment.

Martín Maldonado (2 Catcher Caught Stealing Above Average in 2023, no. 4)

If it weren’t for Realmuto, Martín Maldonado would find himself atop the new throwing leaderboard from 2022 through today, with seven CS Above Average. This year is no different, as he holds a 33% CS% despite a mere 14% estimated rate. The pitchers in Houston aren’t helping him, but he is nabbing runners regardless. Case in point: the play above, where Cristian Javier’s big leg kick and loopy arm took up too much time, undermining Maldonado’s pinpoint throw. But even when he isn’t catching runners, he is making it close.

Over the past few years, I’ve gone back and forth on the Astros’ decision to use Maldonado as their primary catcher. He is an incredible fielder but is consistently one of the worst hitters in the game. As his framing skills have undergone a slight regression compared to earlier in his career, it’s statistically unclear if it’s worth keeping him as the mainstay. But the additional data on Maldonado’s elite throwing and blocking in the last few months reminds us why he’s the lead catcher in Houston. Combine that with his glorified intangibles, and you can easily understand why he has cemented himself as the starter despite the lack of offense.

This new information can work in the other direction, too. Sometimes catchers are unlucky because their pitchers put them in a hole, and other times they can be even worse than expected. Unfortunately, there are some promising young catchers who fall into the latter category. Keibert Ruiz is 2-for-17 (12%) to start the year despite a 23% estimated CS%. His plus-2.00 pop time is the main reason for this. If his framing continues to trend in the wrong direction along with his arm, he will need to be an above-average hitter to live up to his prospect pedigree. Francisco Álvarez faces a similar dilemma, going 0-for-12 to start the year. His estimated CS% was only 12%, but his throws have not been competitive regardless.

For a while, catching was a semi-mystery; we knew who had rocket arms and who didn’t. Now, we have information about framing, blocking, and throwing that helps us figure out the true value of a gifted defensive catcher. It’s an exciting time to be a catching fanatic.


On Hitters Simplifying Their Loads

Matt Olson
Dale Zanine-USA TODAY Sports

While I’m sure those of you who are reading this should be aware of what I’m about to say, I’m going to say it anyway: hitting baseballs is difficult. In fact, it is the very reason I’m writing this piece. As I’ve watched the beginning of the season, I’ve noticed some hitters make tweaks here and there. Hitting is a game of adjustments; if one thing doesn’t work or doesn’t feel comfortable, you try the next, and so on and so forth until something clicks. When you’re struggling at the plate, there are some rules of thumb to consider if you’re considering a change. The first thing that comes to mind is obvious: simplify.

There are a few ways to interpret that, but what I have in mind focuses on a hitter’s load. Depending on factors such as bat speed, barrel acceleration, and pitch identification, a hitter will fall somewhere between Javier Báez and Giancarlo Stanton on the movement spectrum. By that, I mean that you can move almost every part of your body, or you can just pick your bat up off your shoulder and swing. Neither is necessarily better than the other, but for some hitters, too much movement (or movement in an inefficient direction) can negatively impact bat path or the ability to make flush contact on a consistent basis. An adjustment which simplifies your load can make it easier for a hitter to get the bat on plane with the baseball. Read the rest of this entry »


Gerrit Cole’s Resurgence Is Here To Stay

David Richard-USA TODAY Sports

One of my favorite articles from the offseason was Ben Clemens’ piece about Gerrit Cole. It’s a thorough explanation of why and how Cole is still one of the league’s best pitchers, this despite a down year and public perception that several others had surpassed him. Through the first few weeks of the season, we’ve gotten strong reassurance that Cole is indeed still one of the best pitchers in the sport.

Cole has been fantastic through five starts and 34 innings pitched, with a 0.79 ERA, a 2.21 FIP and — get this — zero home runs allowed. That last point is the most important one. Last year, no pitcher in the majors gave up more home runs than Cole (33). It was his kryptonite the entire season. He would be coasting through a game, striking out 29.3% of the batters he faced, and then suddenly a ball would find itself in the seats and his start would blow up in front of him. His longest stretch without giving up a long ball in 2022 was three games, a feat he managed on two separate occasions. But this year, he seems to have turned the corner. The key to Cole’s success during this turnaround has been his fastball. There are a few things contributing to this that tie in with one another, but I’ll start with his four-seam fastball location:

Cole has been excellent in keeping the ball up on his arm side both in and out of the zone. You can see that in the heat maps, but if it helps to know, 32.4% of his four-seam fastballs have been in the upper third of the strike zone, or above and to either side of the upper third. Last year, that mark was only 21.1%, the lowest it has been since before his breakout year in 2018 with Houston. Cole has one of the best four-seam fastballs in terms of velocity and stuff; if he locates the pitch in its ideal spot up in the zone, it’s extremely difficult to hit. The following two pitches are great examples of how hard it is for a hitter to get on top of a precisely located, high-velocity fastball with ride:

Vladimir Guerrero Jr. and Matt Chapman have been two of the best hitters in baseball this year in terms of both hard contact and results. Both are routinely crushing fastballs. Yet neither was able to get their best swing off due to Cole’s location. Even the best hitters can’t square up Cole when his fastball command is on. That’s perhaps an obvious statement, but it’s necessary to point out. It’s why he broke out with Houston and why he has been one of the most productive pitchers in baseball over the last five seasons. The question, then, is how he returned to having great fastball command. For that, I’ll turn to some information on his release point and extension.

Gerrit Cole Release and Extension
Year Vertical Release (ft.) Horizontal Release (ft.) Extension
2018 5.66 -2.20 6.2
2019 5.85 -2.02 6.3
2020 5.61 -1.91 6.6
2021 5.68 -1.92 6.6
2022 5.78 -1.79 6.5
2023 5.90 -1.68 6.3

It’s a simple concept. If you want to more precisely target a specific spot in the zone with a pitch you throw half the time, then alter your release point to set yourself up for consistent success. Cole is releasing the ball higher and closer to third base than he ever has in his career, and with the least extension he’s gotten down the mound since his Pittsburgh days. You might be thinking that’s counterintuitive. Typically, a four-seam fastball’s qualities will be the best with more extension and a lower release point, and you’d be right to think so! However, there is some nuance to consider with Cole’s situation.

So far, this is the least amount of induced vertical break (IVB) he has had since joining the Yankees, but a sacrifice in IVB due to an altered release point and decrease in extension has allowed him to have pinpoint command. If you want to learn more about IVB, check out Justin Choi’s incredible piece from last year, but as a quick refresher, it’s essentially the movement that causes a fastball to “rise” relative to a hitter’s expectations. It’s not like Cole’s fastball is suddenly bad — it’s still sitting at 17.6 inches of IVB, a -4.4 degree vertical approach angle (VAA), and 96.8 mph average velocity. The IVB is still well above average. His VAA, the angle at which a pitch enters the zone, is still flat enough to fool hitter’s expectations. And the velo is still top notch! Basically, the sum of the parts still makes for an elite, 99th-percentile pitch, especially when you add the command improvement. The .141 batting average against and -9 run value he’s accrued (-8 last year) prove the sacrifices are paying off.

Cole’s improvements in the top of the zone are having effects elsewhere, too. If I were a hitter facing Cole, I’d be forced to focus my eyes up and nowhere else. You have to pick your spots against a pitcher of this quality. If you don’t hunt the fastball in its most frequent location, you’re going to get beat by it over and over again. Because of that, when Cole does target the bottom of the zone, it’s unexpected — and it’s freezing hitters. He has only thrown 51 total fastballs at or under the bottom third of the zone, but 21 (41.2%) have gone for called strikes. That’s up 10 percentage points from last year and is the highest mark since his 2018 breakout. It doesn’t matter who you are, covering 97 with ride at the top and bottom of the zone is nearly impossible.

Other than the four-seam fastball itself, Cole has made some other tweaks here and there that have contributed to his resurgence. The first is how aggressive he is in 0-0 counts. To put it plainly, he is attacking hitters. The ace has never been within three percentage points of a 70% first-pitch strike rate, but this year, he is at 71.5%. It’s not just from his fastball either; he is using his curve as an 0-0 offering in the zone more frequently than last year. In general, he has continued the uptick in curveball usage that we saw at the end of last year. That’s also in line with Cole’s general willingness to be more adaptable with his pitch usage on a game-to-game basis. This year, he has used his fastball as much as 64.2% of the time and as little as 42.3% of the time. Better command and less predictability keeps hitters honest.

When you’re a great pitcher who hasn’t seen any notable decline in the quality of your stuff, you’re typically a safe bet to regain elite form. At Gerrit Cole’s level of talent, it doesn’t take a dramatic overhaul. A slight adjustment in release point was all he needed to be the top-of-the-zone killer he had been in the previous four seasons. That, along with strategic in-game adjustments, suggests there is no regression coming any time soon.


Catcher Throwing Is Making a Comeback

Rhona Wise-USA TODAY Sports

Depending on your perspective, it’s a very fun time to be a catcher. Admittedly, I may be imparting some personal bias here since my favorite part of catching was always when a runner took off for second base. It’s the one time in a game when the catcher is in the spotlight. Most of your time as a backstop consists of serving your pitcher in whatever way they need, but with the increase in stolen base attempts this year, catchers have consistently found themselves with golden opportunities to show off their throwing skills. Because of this, arm strength and pop time are as important as they’ve been in the last few decades, and some catchers have been early standouts when it comes to controlling the running game.

The importance of throwing out runners, or even limiting attempts, has made a comeback. As we progress through the next few months, we’ll gain a more precise understanding of just how valuable this skill can be in this stolen base environment, but the early season trends indicate that if you can throw out runners at a good rate, you’ll be one of the most valuable defensive players in the league. And there are a few catchers who have stood apart from the rest of the field when it comes to this being a significant part of their overall value so far. I’m going to highlight two of them in this piece. The first is Gabriel Moreno.

Through the first few weeks of play, no player has produced more defensive value than the young catcher in Arizona and much of that is due to his success throwing out runners. In Moreno’s 2022 prospect report, Eric Longenhagen reported that the catcher sat in the 1.95-1.98 pop time range while in the Arizona Fall League. That would have been slightly above the big league average. However, so far this season, he has been excellent, averaging 1.90 seconds according to Baseball Savant. The combination of his pop time and five caught stealing in eight attempts (63%) has provided the D-backs with plenty of fun, but also with the reassurance that their catcher can still provide value despite struggling offensively (he has posted a meager 62 wRC+ in 52 plate appearances). Read the rest of this entry »


Four Hitters Who Should Have Your Early-Season Attention

Matt Chapman
Nick Turchiaro-USA TODAY Sports

After just two weeks of play, there are several hitters off to scorching hot starts. Some are expected; for example, Giancarlo Stanton, Freddie Freeman, and Mike Trout all have xwOBAs over .460 so far. Given their vast history of offensive prowess, it’s not surprising to see them put together a stretch like this. But if you look near the top of the xwOBA leaderboard, you might do a double take when you see some of the names aside those aforementioned stars. Without larger batted ball samples, we may not be able to draw any concrete conclusions about the unexpected players, but there are some sticky traits that are worth paying attention to as the season develops.

For this exercise, I’m going to highlight four players that have caught my eye this season and who I’ll be watching over the next few months to see if they can keep up their early performance. The criteria for picking these players were relatively loose: It could be an under-the-radar bat that has impressed me, or a veteran who has reached a new height due to an interesting adjustment. With that said, let’s jump into it. Read the rest of this entry »


Anthony Volpe Brings the Vault Lead to MLB

Anthony Volpe
Brad Penner-USA TODAY Sports

I went to my first game of the season this past weekend: the Yankees hosting the Giants on a beautiful Saturday afternoon in the Bronx. In the bottom of the second inning, Anthony Volpe came up to the plate against Alex Cobb and hit an 0–2 slider into left field for his first career hit, drawing a standing ovation from the folks in attendance.

After his hit, Volpe got to moving on the basepaths. In 2022, he swiped 50 bags over 132 games between Double and Triple-A. The limited pickoffs rule and bigger bases aided him, but like any good base stealer, he took advantage of pitchers with slow deliveries and/or catchers with poor pop times whenever he could. As we’ve learned from the first week of games, the combination of those factors can create an ideal environment for aggressive runners. But there is one thing that Volpe does that makes him different from your normal base stealer: the vault lead. Read the rest of this entry »


Let’s Admire Some of the Best Blockers in Baseball

Adley Rutschman
Tommy Gilligan-USA TODAY Sports

You probably don’t think of baseball as a contact sport, though catchers might beg to differ. Whether it’s blocking a baseball or taking a foul ball to the mask, catchers are constantly at war with a five-ounce ball of leather. That’s why catchers have to commit to blocking through and through. You can’t cheat your way to being a good blocker; you have to learn your pitchers to understand what pitches they tend to spike and how those pitches spin off a bounce. The stakes will always depend on the situation, but as a catcher, you try to gain the confidence in your pitcher to throw a pitch in the dirt by committing to the grind in the bullpen, during warmup pitches, and in game.

I’ve been anticipating Statcast adding blocking metrics for a while now. As a former college catcher, it doesn’t take much to make me appreciate the league’s great blockers, but our culture in baseball gives more attention and value to the things we can measure. With the introduction of the new blocking leaderboard, we no longer need to guess at just how impactful or skilled some catchers are relative to their peers.

In a similar fashion to how I reviewed Statcast’s arm strength leaderboards, I am going to highlight some of the best blocking catchers in the game. The criteria for this exercise is straightforward: I took the catchers ranked first through fifth on the default leaderboard and chose what I deemed to be an impressive pair of blocks from each from the 2022 season. The mechanics of blocking can vary from player to player, but what matters most is killing the speed of the bounce with the lower half of your chest protector. These five catchers can do that on a variety of pitches going in any direction.

Adley Rutschman (no. 1 overall, 18 Blocks Above Average)

I’ll start with this: the debate between catching with one knee down versus in a traditional stance has no absolute answer; it’s entirely dependent on the individual catcher. In the case of Adley Rutschman, he is capable of being both a top-tier framer and blocker primarily in the traditional stance. But the combination of his mobility, flexibility, and hip anatomy allows him to shift his knees down from his traditional stance without needing to get into a pronounced traditional squat.

On this 90-mph splitter from Félix Bautista, Rutschman anticipated the pitch in the dirt and blocked up with what looked like an effortless movement. Bautista is without question one of the most difficult pitchers in the game to catch: triple digits from a straight over-the-top arm slot high off the ground, paired with a blistering splitter that hitters swing through over half the time. Because of that, Rutschman must always be ready to get his knees on the ground and stuff the splitter, especially when runners are on. He put on a clinic all year, and this pitch was no exception.

The second block was just as impressive. On a 92-mph changeup, Rutschman read the arm-side spin and opened up his left hip to create space for a side shuffle to get in front of the baseball. Blocking pitches over 90 mph is a doozy, but it’s all in day’s work for one of the best in the game.

Jose Trevino (no. 2 overall, 15 Blocks Above Average)

Every time I watch Jose Trevino catch, it’s clear to me that he is a former infielder. The way he can shift and rotate his hips while in such a deep position is truly impressive. He is one of the catchers who can have one knee down and be even better at blocking. Since he has such a great feel for his pitcher’s tendencies, he can sink into his one knee stance and block a Gerrit Cole knuckle curve in the dirt if he needs to, or get under the pitch and frame it if it’s in the shadow zone.

The sweeper he blocked from Lucas Luetge with the bases loaded was what I like to call a confidence block. Luetge’s strength is using his sweeper for soft contact and chases on his glove side; that he throws it on an 0–1 count with the bases loaded says a lot about his trust in his catcher. And Trevino stuffed the sweeper right in front of him, showing me that he was relaxed as can be. When a pitch is about to hit your chest protector, you’re taught to exhale so you can soften your body and accept the pitch into your stomach rather than stiffening up. Few catchers do that as well as the Yankees’ backstop.

J.T. Realmuto (no. 3 overall, 14 Blocks Above Average)

J.T. Realmuto is an iron man behind the plate: He has caught over 130 games in back-to-back years, including a deep playoff run last year where he did not miss a single game. This is a perfect example of an everyday catcher who relies on the one knee down stance to take some wear and tear off his body. Like Trevino, he uses it to his advantage when blocking. Because he is so flexible, he can extend his right leg outwards as far as he can, which lets him get ahead of the movement; in a traditional stance, you have to recognize the pitch, then shoot your leg out for a block.

A spiked changeup is no challenge for Realmuto. His body is already in a perfect position to be a wall for a long or short hop. All he has to do is move his glove to cover his five hole like he did in the first clip. The reason I included the blocked curveball was so that I could highlight how he uses his legs to recover from the block in a one knee down stance. Focus on how his left knee slides inward as the pitch hits his chest protector. That lets him tighten his five hole and put his body in a better position to shoot up quickly. He then pulls in his extended right leg under the center of his body so he can push off both legs to chase the pitch to ensure the runner doesn’t advance. This is not a simple movement; it requires next-level mobility and strength to pop up this quickly. It’s just one of the many strengths of Realmuto’s catching game.

Sean Murphy (no. 4 overall, 12 Blocks Above Average)

As a baseball fan on the east coast, I didn’t always get a chance to watch Sean Murphy display his catching prowess in Oakland. But in doing the research for this piece, I was impressed to see how athletic he is back there. Blocking splitters that hit the plate is a painful job; when any pitch hits the plate, it hardly loses any speed. But Murphy grew up in the bigs catching and blocking this pitch from Frankie Montas, and he is a better defensive catcher for it.

Murphy’s stance — with his behind high up in the air — is reminiscent of an old school catcher preparing to stuff a pitch in the dirt. You’ll notice that in the second GIF, he also uses the one knee down stance to block. Some catchers will vary their stance depending on the pitcher. As I said earlier, blocking splitters is extremely difficult; in fact, I’d bet it’s the toughest pitch for catchers to get in front of when it’s spiked because of how it can bounce off dirt. That’s why Murphy opted for the traditional stance with Montas but went with one knee on a curveball from Jared Koenig. When you know your pitchers, you can be savvy with how you set yourself up for success.

Tomás Nido (no. 5 overall, 12 Blocks Above Average)

This wouldn’t be an article about great catching without including a Puerto Rican backstop. Tomás Nido is your classic backup defense-first catcher who has made his carer off being an elite framer and blocker. His placement on this list is incredible given that he is only a part-time player. Similar to some of the catchers already highlighted, he is dealing with some electric pitchers with air-bending offerings. I didn’t include traditional chest protector blocks in either clip because I wanted to use Nido as an opportunity to talk about a crucial part of catching/blocking that isn’t always realized: the art of picking.

Picking is a flashy, beautiful move that can only be executed by players with the softest of hands. The retired Yadier Molina always had a knack for picking balls that looked destined for the backstop, and his fellow Puerto Rican Nido is no different. On an overthrown changeup from Max Scherzer, Nido smoothly moves his glove across the zone and effortlessly stops the pitch from getting by him. He did almost the same thing on the spiked changeup from Joely Rodríguez, but in the opposite direction. Picking is something that you do when you know you have no shot at blocking a pitch. It’s a necessary skill that isn’t always rigorously trained, but it should be for that exact reason. Depending on how you were set up, there are times when there is no shot to contort your body in front of the ball. When that time comes, all you have is your glove and your instincts. Nido has proven time and time again he can do this on a pinch.

I hope you’ve come away from this piece learning a thing or two about blocking. There are the obvious things you cannot miss when it comes to blocking, but aspects such as recovery, picking, and exhaling upon impact are all minute details that don’t always get attention. This list of catchers displays those abilities on a routine basis, and that is why they have found themselves atop this new leaderboard.


Jarred Kelenic’s Spring Swing Is Another Sign of Forward Progression

Jarred Kelenic
Rick Scuteri-USA TODAY Sports

Last October, I wrote a piece about Jarred Kelenic’s small sample success in the final month of the 2022 season. After a rollercoaster start to his career, he had kept pushing along trying to find the version of his swing that would allow him to adjust at different heights of the zone and be formidable against big league breaking balls. For much of 2022, he could hardly make contact against quality breaking balls, but at the end of the season, his swing began to look more connected. It led to slight improvements in breaking ball contact and contact in general against lefties. It was also a positive way to head into the offseason, where he could have more time to explore his swing and find the best version of himself. Since Kelenic was constantly tweaking during the season while jumping between the majors and minors, it was inevitable he would look at least a little different once spring came around.

That was indeed the case on his first day in Peoria, and so far in spring training, the adjustments he made have been paying off. Yes, it’s only spring training, but sometimes if you read in between the lines and try to find sticky characteristics, this month of baseball can be more than just a tuneup. And Kelenic has been nothing short of incredible at the plate. In his 38 Cactus League at-bats, he has 16 hits, eight of which have gone for extra bases all over the field — many of them crushed at over 100 mph. It’s great to see such a dominant performance from a results perspective, but one key piece of his ongoing changes focuses on the mental aspect of hitting: approach and quality at-bats. That piece has a direct influence on his swing mechanics.

In an interview he did with Seattle Sports in the beginning of March, Kelenic talked about being focused on things you can control as a hitter and battling through unfortunate circumstances. He spoke under the context of an at-bat from the day prior, where he thought the umpire missed two calls that put him down 0–2; he flushed those pitches and ended up scorching a line drive over the center field wall. This mental side of hitting is an important step in the quest to becoming a mature hitter. He talked more at length about this mentality in a separate interview with the Seattle Times. Specifically, he has focused on the idea of “winning the pitch” regardless of the count. This keeps a hitter competitive and able to maintain a short-term memory — a necessary skill in baseball. Kelenic has provided several quotes this spring that give us a better idea of how he is approaching the game, and it allows somebody like me, who has been keen to analyze his changes, to follow his story with better prior knowledge. And the changes have been quite interesting, too. Read the rest of this entry »


José De León Makes WBC History and Perfect Memories for Puerto Rico

Jose De Leon
Sam Navarro-USA TODAY Sports

Monday night was special for Team Rubio. By falling to Venezuela on Sunday night, Puerto Rico had put themselves in a position with little room for error and faced a win-or go home scenario against the Dominican Republic on Wednesday night. Taking on Israel in its third game of Pool D play and with limited pitching depth, the team needed a nails performance from starter José De León. He didn’t disappoint, delivering for his people and providing a historic WBC performance. In a mercy rule win, Puerto Rico combined for eight perfect innings led by De León, who went 17 up and 17 down with 10 strikeouts.

After a top of the first inning that was over before you could blink, Team Rubio immediately got it going offensively. As Yonder Alonso said on the broadcast, “early and often” was the goal for this lineup after Puerto Rico almost rallied back from a big deficit against Venezuela the night before, bringing the tying run to the plate in the eighth inning after trailing 7–0 in the second. To carry that energy over, the top of Puerto Rico’s lineup had to set the table. Francisco Lindor and Enrique Hernández both made quick outs, but then chaos ensued, starting with a four-pitch walk by MJ Melendez. Emmanuel Rivera then scorched a ground ball at 106.1 mph into left field, setting up a run scoring opportunity for Javier Báez.

Báez had struggled mightily in the previous two games. He committed the error on Jose Altuve’s game-opening groundball, kick-starting Venezuela’s three-run first inning, and had spent his at-bats chasing breaking ball after breaking ball way out of the zone. Hitting fifth in the lineup, Báez was going to be relied on as a run creator. After taking a slider outside to start the at-bat, he did just that, sending a blistering line drive down the left field line that just landed fair to drive in Melendez and Rivera and give Puerto Rico a 2–0 lead:

Right after that double, we got a taste of why Báez is called El Mago — The Magician — when he swiped third base on a 1–0 count with Eddie Rosario at the plate. Nobody makes an art form out of the swim slide better than Báez. Sit back and appreciate the near impossible:

Nobody knows how he does it, but that’s why Báez has his nickname. Last WBC, we got him applying a sensational no-look tag on the heels of Yadier Molina’s perfect throw to nail Nelson Cruz attempting to swipe second; this year, we have another beautiful swim slide. Rosario didn’t let this it to waste, knocking in Báez with a 405-foot double off the base of the center field wall to give Puerto Rico a 3–0 lead.

That was more than enough for De León. In the top of the second, he induced four swinging strikes on his sinker, including three against Alex Dickerson. Israel’s hitters couldn’t handle the pitch all night: de León threw 44 sinkers in total and earned 15 called strikes and whiffs on it. As he churned through the lineup the first time through the order, he leaned on that sinker to do everything for him, both setting up and finishing off hitters with it. After the game, he credited Martín Maldonado’s pitch calling, noting that he didn’t shake off the veteran once the entire game. Maldonado had a plan to attack hitters with the sinker the first time through the order if De León could keep executing the pitch. And as the game progressed, he switched to more and more changeups and sliders to keep Israel’s hitters on their toes. All night, De León executed whatever Maldonado threw down for him.

In the bottom of the second, Hernández added to the onslaught with a double to score an additional two runs with no outs. Two batters later, Rivera punched a triple into the right-center gap to make it 6–0. The Diamondbacks third baseman has been solid so far as Puerto Rico’s unexpected cleanup hitter and at the hot corner. In the weeks leading up to the tournament, the expectation was that Jose Miranda and Carlos Correa would fill out Puerto Rico’s infield alongside Lindor and Báez. But with both Twins hitters bowing out of the tournament, Rivera was inserted into the starting lineup with the task of following the team’s three best hitters. So far, he has four hits in 11 at-bats with four RBI and two runs scored to go along with clean defense. Given a challenging opportunity, he has made the very most of it.

De León’s first big challenge came in the fourth, with the top of Israel’s lineup coming up a second time, led by their best hitters in Joc Pederson, Zack Gelof, and Matt Mervis. But he needed only eight pitches to breeze by them. Against Pederson, he switched up his sequencing and threw three consecutive changeups, with the third yielding a routine groundball to Neftali Soto at first. De León then caught Gelof trying to ambush a sinker and fooled him with the only cutter he threw all night. Looking to crush a high pitch, Mervis swung at two sinkers in the top third of the strike zone, then took a third that ran away and off the plate. That set him up perfectly for the changeup, and while Maldonado helped de León with a perfect frame of a pitch that may have been slightly off the low and outside corner, either way, it was perfectly executed and earned De León a called third strike from home plate umpire Ron Kulpa.

The top of fifth was just as easy as the previous inning, with De León needing just seven pitches to complete it. His offense didn’t go down as easily: Baéz led off the bottom half of the frame with a double; Joey Wagman entered the game in relief and intentionally walked Vimael Machín to get the favorable matchup against Maldonado, but he couldn’t find the zone with his curveball and ended up walking the veteran catcher as well, setting up a bases-loaded opportunity for Lindor. The Mets shortstop fell behind 0–2 but got a hanging curveball in his sweet spot and smacked it off the wall in right-center field, just missing a grand slam:

Lindor’s triple cleared the bases, and as he cruised into third base, he rubbed his luxurious blonde hair while his teammates and fans basked in the moment.

Heading into the sixth up 9–0, de León was still under the WBC’s first-round maximum of 65 pitches, allowing him to return to the mound and continue his perfect game bid. He struck out both Spencer Horwitz and Ty Kelly looking before exiting, one pitch shy of the limit and the owner of the longest perfect game bid by a starter in WBC history. He was serenaded by a roaring Puerto Rican crowd as he exited the game:

As a former top prospect who has battled countless injuries, De León is still looking to find his place in MLB; maybe this outing will help him make the Twins, with whom he signed a minor league deal back in December and joined earlier this spring as a non-roster invitee. But even it doesn’t, he will have a life-long memory that not only means the world to him, but also to a tiny little island whose people eat, sleep, and breathe baseball. His quote after the game says it all:

“I’ve been through so many obstacles in my career, so many things. And to have a moment like this in front of my family, my people, wearing Puerto Rico across my chest makes it a hundred times more special. I’m still walking on cloud nine right now, so it’s a moment I’ll remember forever.”

After De León, Molina went with Yacksel Ríos to close the sixth, Edwin Díaz for the seventh, and Duane Underwood Jr. for the eighth and final inning. Those three pitchers were perfect as well and got one last bit of support from the offense, who closed out the 10–0 win with Hernandez’s single in the bottom of the eighth that scored Maldonado and invoked the mercy rule. It was the second no-hitter in WBC history — the first belongs to Shairon Martis, who threw it for the Netherlands in 2006 — and the only one in which zero runners reached base. And to many Puerto Ricans, myself included, this game means more than you can imagine. That performance by De León and the rest of the team will be spoken about in the Puerto Rican community for as long as baseball is played.

The Pool of Death has been as exciting as advertised so far. Venezuela will look to secure their spot at the top of the pool on Tuesday against Nicaragua; if they win and the Dominican Republic defeats Israel later that night, we will have an incredible rivalry matchup set for Wednesday between the DR and PR. The winner will move on, and the loser will go home. Buckle up, folks; we may have just seen a walk-off perfect game, but we’re just getting to the most thrilling part of the tournament.