The New York Mets made an out-of-the-box move yesterday, hiring 82-year-old Phil Regan as their interim pitching coach. The former big-league hurler, and longtime coach, takes over for Dave Eiland, who along with understudy Chuck Hernandez, was relieved of his duties in the throes of what has been an underachieving season.

As you should be aware, Regan’s nickname is “The Vulture.” It was given to him by Sandy Koufax, in a year that Regan went 14-1 out of the Dodgers bullpen with 21 saves and a 1.62 ERA. Prior to that 1966 season, he’d pitched primarily as a starter for the Detroit Tigers, the team he grew up rooting for in rural Michigan. Overall, Regan appeared in 551 games, for four teams, from 1960-1972.

The excerpted interview that follows was conducted approximately five or six years ago and was intended for inclusion in a book project — conversations with Detroit Tigers players of yesteryear — that has remained on the back burner. Given the timeliness of Regan’s hiring, I am choosing to share highlights from the interview here.

David Laurila: You were born in 1937, and grew up in southwest Michigan rooting for the Tigers.

Phil Regan: “Yes, I grew up in a town called Wayland. My earliest recollection of the Tigers was listening to Harry Heilmann call games on the radio. I recall players like George Kell, Johnny Lipon, Hoot Evers, Johnny Groth, and Vic Wertz. But my favorite of all was Hal Newhouser. He always seemed to be the one who pitched on Sundays, often against Bob Feller. He was my hero.

“During the week, I’d rush home from school, turn on the radio, and listen to Harry Heilmann and then, later on, Van Patrick. In those days we didn’t have a lot of television, but we always had the games on the radio. Of course, being from Michigan, I grew up wanting to play for the Tigers.”

Laurila: You ended up signing with them after graduating from high school.

Regan: “I did. As a kid, I never really got to play many games of baseball, because I lived out on a little farm, near a little town. Mostly I threw against a barn, with my brother, and stuff like that. But I had a good arm, and after graduating I was invited to Tiger Stadium to work out. They offered me a contract, but I decided that I wanted to go to Western Michigan [University]. After a year at Western, I decided to sign with the Tigers. From there I went into their minor league system.”

Laurila: How much did you sign for? Read the rest of this entry »

Tyson Ross has had an uneven career since being selected in the second round of the 2008 draft by the Oakland Athletics. Along with his original organization, he’s pitched for the San Diego Padres, Texas Rangers, St. Louis Cardinals, and now the Detroit Tigers. Injuries have been an issue. Currently on the 60-day Injured List with ulnar nerve neuritis, the 32-year-old right-hander previously underwent Thoracic Outlet Syndrome surgery in 2016.

When healthy, he’s been a quality big-league pitcher. Ross was an All-Star with the Padres in 2014, and the following year he led the National League in games started. His ERA over that two-season stretch was 3.03, while his K/9 was a robust 9.4. A mid-90s fastball played in a big role in that success, but it’s never been his best pitch. Ross has — when at full strength — one of the game’s best sliders.

Ross talked about his signature pitch, as well the cutter his college coach didn’t know he threw, and what he’s learned since purchasing a Rapsodo, when the Tigers visited Fenway Park in late April.

———

David Laurila: You’re known for your slider. What is the history behind it?

Tyson Ross: “It’s always been my go-to pitch. I went to college at Cal-Berkeley and threw a ton of sliders when I was there. But I originally learned the pitch when I was 11 years old. I was in All Stars, playing third base, and we ended up needing an emergency pitcher. I could get on the mound and throw strikes with a fastball, but I needed a second pitch. My buddy’s dad said, ‘Hey, grip it like this and throw it like a fastball.’ The second or third one broke. He didn’t actually call it a slider — he just called it a breaking ball — but it felt good in my hand, and I’ve been throwing it the same way ever since.”

Laurila: Is there anything unique about it?

Ross: “Nothing special. It just works the way it does, for whatever reason.” Read the rest of this entry »

Joey Gallo is a unique hitter having an outstanding season. Though temporarily sidelined with an oblique injury, he’s slashing .276/.421/.653, with 17 home runs in 214 plate appearances and a 170 wRC+. And when he’s not bopping, he’s usually fanning or walking. The 25-year-old Texas Rangers slugger has the second-highest walk rate, and the second-highest strikeout rate, among qualified major league batters. The antithesis of a singles hitter, Gallo is all about Three True Outcomes.

Gallo sat down for an in-depth discussion of the art and science of hitting earlier this week.

———

David Laurila: Straightforward question to start: What is your hitting approach?

Joey Gallo: “I feel that I have a pretty in-depth thought process at the plate. I always have an approach. I think a lot of people assume I just go up there kind of ‘beer-league-softball,’ and try to crush everything I see. But I have a plan of what I want to do against a certain guy; the pitches I want to look for; who is behind the plate, umpire-wise; who is calling the pitches, catcher-wise; what the environment is; what the situation is. There’s a lot that goes into hitting. It’s not just me trying to put the ball into the seats.”

Laurila: Nuance aside, are you generally hunting fastballs middle, and adjusting from there?

Gallo: “I don’t want to give away exactly what I’m thinking at the plate. Obviously, you’re taught to look fastball and adjust to off-speed, but there are situations where you change that approach and look for different stuff. It changes at-bat to at-bat. Sometimes you’re looking off-speed. Sometimes you’re looking for a certain location. You’re not always just looking fastball, because the guys are so good in this league that you can’t always have exactly the same approach.”

Laurila: Have you made changes this year with either your approach or your mechanics?

Gallo: “I’m trying to stay through the ball a lot more now. That’s something we’ve worked on: I try to stay as short and compact as I can. One thing we talked about when Luis Ortiz was hired [as hitting coach] was that I don’t need to generate any more power. All I have to do is touch the ball; all I have to do is put the barrel to the ball. So we worked on simplifying my swing, throughout the offseason and in spring training. I had too much movement for a big guy. Now I’m just thinking about getting my foot down and putting the barrel to the ball.”

Laurila: Is there any compromise with the shortening up? All hitters have their timing mechanisms. Read the rest of this entry »

Pete Fairbanks had more than just a memorable major league debut on Sunday. He had a spectacular debut. The 25-year-old Texas Rangers right-hander entered a game against the Oakland A’s in the fifth inning and proceeded to fan the first three batters he faced. He then returned to the mound in the sixth and, with an E-5 sandwiched in between, induced a groundball out and an inning-ending double play. Not bad for a former ninth-round pick who began the season with the Down East Wood Ducks in the High-A Carolina League.

Fairbanks fashioned a 2.35 ERA, with 36 strikeouts in 23 innings between three levels prior to his call-up. The University of Missouri product is a power pitcher. His fastball topped out at 99 mph on Sunday, and his high-80s slider features good tilt. Health had held him back. Fairbanks missed all of last season while recovering from his second Tommy John surgery. He’d also gone under the knife in high school.

Fairbanks discussed his call-up, and the pair of overpowering innings that followed, prior to yesterday’s game at Fenway Park.

———

Pete Fairbanks: “I came into a game against Reno — we were in Reno — in the fourth inning. I threw 12 pitches, then I come out. I’m like, ‘Well, I sure wish I could have finished that inning.’ Our pitching coach walks by and says, ‘Hey, there’s a reason.’ I don’t think anything of it; I just go in the clubhouse and hang out for the rest of the game.

“I’m washing my hands, and Carlos [Olivas], our trainer in Triple-A, says, ‘Hey, come here.’ We walk into the office and he says, ‘Congrats man, you’re going up to the show.’ I’m like, ‘Are you sure?’ He says ‘Yeah, you’re going.’

“At 6:10 the next morning, I get on a flight to Arlington. I sit in a hotel from the time I get there until about five o’clock the next day, because I’m not activated yet. I’m there for a night game, and then for Game One of [Sunday’s] double-header. Around five they call and say, ‘We’re ready for you to come on over.’ I go over and introduce myself to everybody. Read the rest of this entry »

While not a series, per se, several “Talks Hitting” interviews have run here at FanGraphs in recent months. All have been with players. Sharing their thoughts on the subject have been Nolan Arenado, Matt Chapman, Drew Ferguson, Mitch Haniger, Michael Lorenzen, Daniel Murphy, and Jesse Winker. Approaches varying as they do — those aren’t robots in the batter’s box — the septet’s takes have ranged from nuts-and-bolts simplicity to bio-mechanical nerdiness.

Today we hear from a coach who leans toward the latter. Rick Eckstein studied exercise science at the University of Florida, and he uses that knowledge — as well as what he learned from the his golf-fanatic father, and from Barry Bonds — to tutor big-league batters. Now in his 16th season at the professional level, Eckstein was hired as the hitting coach for the Pittsburgh Pirates last November.

———

David Laurila: We first talked hitting in June 2012 when you were with the Washington Nationals. How much have your thoughts on the subject changed since that time?

Rick Eckstein: “The process with which I evaluate hitters is much the same. The technology that we’re able to use to quantify, and measure things, is different. I call it a checks-and-balances system. You’re still coaching human beings. How they put themselves in position to hit is one thing, and then there’s the data, which is a measurement of the outcome. How do you marry the two?

“My background is biomechanics, kinesiology; how the body works. That’s what I studied in school, and then it was starting the strength-and-conditioning program in the minor leagues, for the Minnesota Twins, 20 years ago. I’ve always looked at hitting through a movement-based process. How are you putting your body in a position to create leverage into the hitting area?”

Laurila: How has technology impacted your process? Read the rest of this entry »

Marcus Walden is a 30-year-old rookie with a 5-0 record, a 1.46 ERA, and a spiked-grip slider that helped rescue him from minor-league purgatory. The story behind the pitch is one of avoidance-turned-desperation, with a healthy dose of studiousness thrown in for good measure. Walden has thrown his slider 41.6% of the time this year in 24.2 innings out of the Boston bullpen.

The righty’s journey to the big leagues was a meandering one. Drafted by the Blue Jays in 2007, Walden subsequently saw time in the A’s, Reds, and Twins organizations. He also spent a summer toiling in the independent Atlantic League. The Red Sox signed him off the scrap heap prior to the 2017 season, but even then his prospect status was tenuous at best. Twenty-six pitchers saw action for the AL East club that year, yet Walden remained in Triple-A.

Walden finally made his MLB debut last April, but his time at the top was short-lived. Sent down in May, he stayed on the Pawtucket roster throughout the remainder of the campaign. This year has been a different story. Walden has been one of Boston’s best relievers — his aforementioned numbers are augmented by a 10.95 K/9 and a 2.46 FIP — and again, his slider is a big reason why. I talked to Walden about his signature offering prior to a recent game.

———

David Laurila: Your go-to pitch is a slider. What is the story behind it?

Marcus Walden: “I didn’t start pitching until my senior year of high school. My freshman year [at Fresno City College] — the one year I went to school — I was throwing a four-seam fastball and a slider. Now I’ve gone back to that same style of a slider, although with a little bit different grip that I learned from Chandler Shepherd, in 2017. And watching Craig Kimbrel was a big help. I watched him closely, especially in spring training of ’17 and ’18 when he was throwing his live BPs. I talked to him a little. It was, ‘All right. What kind of shape are we trying to make with this pitch?’ He throws a knuckle slider, and that’s what I throw now.”

Laurila: Why did you start spiking your slider? Read the rest of this entry »

Hitters deploy their craft in different ways. Not all have the same mechanics, nor do they employ the same approaches. Another thing that differs is the way they articulate their ideas. Proof in that pudding can be found in six similar-themed interviews that have run here at FanGraphs over the past two months. Daniel Murphy, Nolan Arenado, Drew Ferguson, Michael Lorenzen, Jesse Winker, and Matt Chapman have all expounded on the art (or is it a science?) of hitting, and each of their perspectives has been unique.

Mitch Haniger’s is unique, as well. The Mariners outfielder once told me that his hitting approach is complex, which made circling back to gain further insight on what makes him tick a veritable no-brainer. I caught up with the 28-year-old Cal Poly product when Seattle visited Fenway Park this past weekend.

———

David Laurila: When we spoke in 2013 — you were playing in the Arizona Fall League at the time — you called your hitting approach “pretty complex.” How would you describe it now?

Mitch Haniger: “It’s simple to me. It’s not simple to explain. There are so many factors that go into your approach, based on who you’re facing and what the situation is. How many outs are there? Where in the game are you? Are you facing a starter or a reliever? Not every at-bat is the same. That said, my main focus is essentially to get a good pitch, and hit the ball as hard as possible while taking a nice easy swing.”

Laurila: Getting a good pitch to hit is Hitting 101. How do you balance the simplicity of that approach with the multiple factors you referred to?

Haniger: “I look at pitchers’ tendencies and see how they try to pitch guys. For instance, most pitchers drastically change with runners in scoring position. I’ll look at previous at-bats against a guy and see what he’s typically doing. But really, the overwhelming majority of the time I’m looking for a fastball and trying to stay in the center of the field.”

Laurila: Can you elaborate on “most pitchers drastically change with runners in scoring position”? Read the rest of this entry »

Tanner Houck is off to a book-ended beginning to his second full professional season. Boston’s first-round pick in the 2017 draft allowed seven runs in his first start, and in his fifth, he allowed five. In between, he authored three beauties. Pitching for the Portland Sea Dogs, the 22-year-old righty held Double-A opponents to 10 hits, and a lone marker, over 16 innings.

Houck relies heavily on a worm-killing two-seamer. It’s the pitch that wowed scouts when he was at the University of Missouri, and while it’s once again his go-to, that wasn’t the case over the first half of last season. The Red Sox had Houck put his signature pitch in his back pocket and primarily throw four-seamers against Carolina League competition. The reasoning was sound, but the results weren’t particularly pretty. A fish out of water without his sinker, Houck got hit around.

Come midseason, the Boston brain trust decided that Houck should go back to his old bread and butter. The news came as a relief. His best pitch back at the forefront of his arsenal, Houck proceeded to reestablish himself as one of the organization’s top prospects.

Houck, who takes the hill today in an 11 a.m. matinee, sat down for an in-depth discussion of his two-seamer, and what he gained from last year’s four-seam experiment, at the outset of the current campaign.

———

David Laurila: How would you describe the transition away from, and back to, your two-seamer?

Tanner Houck: “Honestly, [transitioning back] was just like riding a bike. It was getting back to my staple — back to who I am — and to how my career is going to be going forward. It was enjoyable. At the same time, not having thrown a four-seam in college, learning that side of the coin was really big for me. I’m still throwing one now, and it makes the two-seam that much better. Being able to ride a four-seam through the zone — not sink it — in certain counts has definitely helped. I’m able to give the hitter two different looks with relatively the same pitch.”

Laurila: What kind of movement do you get on your four-seamer? Read the rest of this entry »

Matt Chapman is starting to come into his own as a hitter. Known primarily for his defense — he won a Gold Glove last year in his first full big-league season — the 26-year-old third baseman is slashing .295/.384/.597. He leads the Oakland A’s in all three of those categories, while his nine home runs rank second, behind Khris “Mr. .247” Davis. Moreover, he’s displaying far better discipline than he did a year ago. Along with upping his walk rate, Chapman has nearly halved his K rate. Slowly but surely, he’s becoming an offensive force.

Chapman talked about his offensive approach, which includes looking for pitches middle, middle-away, when the A’s visited Fenway Park last week.

David Laurila: I start a lot of interviews with this question: Do you consider hitting to be more of an art, or more of a science?

Matt Chapman: “Baseball, in general, is kind of like a fine line. So it’s a little bit of both. It’s an art in the sense that everybody is unique — everybody has the things that work for them — and you have to let your natural ability take over. But then there are the mechanics and the numbers. That’s the science part of it. Both are important. You can’t live and die with either.

“For me, the science part is that I see little tiny things in my swing, on video, that need to be mechanically sound. When I’m not feeling as good as maybe I should, I’ll go to the film. I don’t dissect every little thing, but there are a few things I look at. Am I on time? Am I getting in the right hitting position? Sometimes when I struggle, it’s because I’m getting a little too pull-happy. So, is my barrel up, or am I opening up and my barrel is dropping?”

Laurila: Are you looking at more video, and data, than in the past? Read the rest of this entry »

Jesse Winker had a strange April at the plate. The Cincinnati Reds outfielder came into May with eight home runs — that’s already a career high — and a frustratingly-low .200 BABIP. As a result, his slash line is a far cry from what it was over his first two big-league seasons. A .299/.397/.460 hitter coming into the current campaign, Winker is slashing a more-akin-to-slugger .228/.311/.511.

What kind of numbers can we expect going forward? At age 25, with 574 big-league plate appearances under his belt, Winker profiles as a player well capable of merging the best of both worlds — on-base excellence and pop. That’s exactly what he’s looking to do. The sweet-swinging native of Orlando doesn’t want to be boxed in as a hitter. He wants to do everything.

Winker discussed his multi-dimensional approach when the Reds visited PNC Park in early April.

———

David Laurila: How have you evolved as a hitter? I’m thinking of both your approach, and your bat path.

Jesse Winker: “I use the ball to tell me where my bat path is at. The ball gives me the best feedback I need for that. What’s changed the most for me is the knowledge I’ve gained about opposing pitchers. That, and what I’m trying to feel at the plate. I’m more aware of how I’m feeling in the box, and what I’m trying to do.”

Laurila: What do you mean by ‘what I’m trying to feel at the plate’? Read the rest of this entry »