Matt Murton had a lot of success in NPB after fading out in MLB. In six seasons with the Hanshin Tigers, he slashed .310/.352/.437. Now, at age 34, he’s back stateside, trying to win a job with the Chicago Cubs.

Murton’s path to Japan and back is a curious one. A first-round pick by the Red Sox Sox in 2003, he went to the Cubs a year later in the Nomar Garciaparra deal. From 2005-2007, he hit a solid .303/.370/.462. From 2008-2009, he appeared in a grand total of 57 games with three organizations. In 2010, he changed continents.

“It was either fight for a spot in a situation where I was out of options, or take something that was more of a guarantee,” Murton said of his decision. “I was 28 years old, and as crazy as this might sound, I came to the realization that this is what I do for a living. I have a family to provide for, and it was a good opportunity to do that.”

Murton has mixed feelings on his initial big-league tenure. He did his best and feels he was reasonably successful. He also feels he could have done a better job. He has a lone regret. Read the rest of this entry »

Other clubs: Astros, Braves, Cubs, Diamondbacks, Indians, Marlins, Orioles, Reds, Red Sox, Rockies, Royals, Tigers, White Sox.

The Twins have done a tremendous job of stockpiling minor-league talent, and currently deserve consideration for top farm system in the league. Even with Miguel Sano and Eddie Rosario graduating to the majors, this collection of players has a crazy diverse mix of floor and upside, polish and potential, offense and pitching… there aren’t many weaknesses you could find within it. The worst thing you could say is they don’t have many power bats in their upper minors, but the addition of Byung-ho Park and the rebound of Byron Buxton will limit issues stemming from a lack of immediate offensive help.

There are a few surprises here that you should notice. One is the inclusion of Park to this list, despite having played professionally in Korea. He’s still a relatively unknown quantity, and obviously he hasn’t exhausted his rookie eligibility, so here he is! If you disagree with the decision to include him, close your eyes and scroll past it, or enjoy the “free” content.

One high rank and one snub may bother some readers. LaMonte Wade had a nice half-season debut after being a relatively unknown college pick out of Maryland, but it came against Rookie-ball competition, where college players are supposed to do well. I like enough of what he brings to the table offensively and defensively to think he’s more than just a guy who was placed too low to start his career. Adam Brett Walker sits at the end of the 40+ FV group here, which was kind of a stretch if you take the likely future 35 hit tool grade literally. I just don’t see him making enough contact for his power to work, but I do recognize he could have a future as a platoon or bench bat with some improvements.

Read the rest of this entry »

The Minnesota Twins exceeded expectations in 2015, winning 83 games and remaining in contention for a Wild Card berth until the final weekend of the season. Many see it as an anomaly and are wont to predict regression. Others are more bullish, despite the team’s question marks and lack of star power.

Terry Ryan raised an eyebrow when I inquired as to the quality of his club heading into the coming campaign.

“It’s not only knowing where you are, but who you are,” Ryan told me. “And I think I know who we are. I also know where we came from.”

The longtime GM made a salient point. Four games over .500 is meaningful progress when you’re a small-market team coming off of four consecutive 90-plus loss seasons. Not that he’s satisfied. Prior to their 2011-2014 doldrums, the Twins captured six AL Central titles in a 10-year stretch. To Ryan, what’s anomalous is losing.

“We can be happy with what we did last year, but we shouldn’t be overjoyed, by any stretch,” said Ryan. “We have a long way to go. I would hope that last year was just us moving in the right direction.” Read the rest of this entry »

Burke Badenhop wasn’t expecting this when he signed with Cincinnati last winter. The free agent reliever thought he was joining a club that could contend. Instead, the Reds have floundered. With a lone game left on the docket, the team built by Walt Jocketty is 64-97 and will finish in last place for the first time since 1983.

Injuries weren’t the only issue, but they played a big role in Cincinnati’s crash-and-burn campaign.

“We never really got a chance to hit the ground running,” said Badenhop. “Right off the bat, Homer Bailey went down. Then Devin Mesoraco went down, Zack Cozart had a catastrophic knee injury just running to first base. We’re playing in the toughest division in baseball – the Cardinals, Pirates and Cubs would be in first place in every other division – and facing teams like that while battling injuries makes for a real uphill battle.”

Despite their doldrums, the Reds drew over 2.4 millions fans to Great American Ballpark this summer. Not that they were always there to see the home team. Read the rest of this entry »

Kyle Gibson is a tall pitcher with a low K rate. The Minnesota Twins right-hander is 6-foot-6 and has fanned 5.76 batters per nine innings this season. Last year, that number was an even-more-contact-heavy 5.37. Strikeouts aren’t what he does. Gibson relies on ground balls for the majority of his outs.

A first-round pick in 2009 out of the University of Missouri, Gibson had the fifth-highest ground ball rate (54.4) among qualified starters in the American League last year. He’s a shade lower (52.8) in the current campaign, but even more successful. After going 13-12, 4.47 in his first full season as a big league starter, the 27-year-old boasts a 3.35 ERA in 14 outings for one of the junior circuit’s most-surprising squads.

Gibson talked about his approach when the Twins visited Fenway Park earlier this month.

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Gibson on height and mechanics: “ I’ve had similar mechanics since I was 15 years old. I wouldn’t say there are only so many ways a tall guy can throw, but for me to repeat my delivery I need to have certain mechanics. My dad – he pitched in junior college and was a high school coach – and I worked really hard on them from a young age. I was never a guy who threw really hard, so I’ve always had to be able to throw strikes. The best way for a kid to throw strikes is to have clean mechanics and a good release point. Read the rest of this entry »

Health concerns haunted Tanner Scheppers early in his career. Teams feared the Fresno State product couldn’t shoulder the load, which caused him to fall in consecutive drafts, with an indie-ball stint sandwiched in between. The Rangers ultimately inked him to a contract in 2009, and while there have been maladies here and there, he’s yet to go under the knife for an arm woe. An out-of-the-box-for-most-professional-athletes approach is a reason why.

“I really believe in integrative medicine — the combination of what doctors prescribe, and a holistic approach,” explained Scheppers. “I’ve limited the surgeries and have been able to overcome things with alternative medicine. That’s a testament to the training staff here, and to the other people I work with. The combination of both worlds has helped me overcome a lot.” Read the rest of this entry »

Casey Fien has found his niche. Primarily fastball-curveball when he broke in with the Tigers, in 2009, the Twins reliever has since added a cutter and learned how to pitch. As he told me a few weeks ago, “Now I know what I can get away with and what I can’t.”

Last summer, Fien didn’t get away with a pair of misplaced pitches at Fenway Park. Protecting a 1-0 lead on a scorching afternoon, he surrendered back-to-back tenth-inning home runs. The gophers left a scar.

“It hurt a lot,” said Fien. “I think it still hurt at the end of the season. As a reliever, you never focus on your good games. Ever. You always look back at the negative ones, and I didn’t get a pitch far enough inside to David (Ortiz) and he wrapped it around the pole. Against (Mike) Napoli, I thought I made a pitch, but he popped it to dead center.”

Fien didn’t watch it go out. Knowing it was gone, he simply put his head down and walked to the dugout.

His big-league debut is a more pleasant memory. Facing the White Sox at Comerica Park, he pitched two-and-a-third scoreless innings, allowing a lone walk. The first out he recorded was an inning-ending pop-up, immediately proceeded by a startling revelation. Read the rest of this entry »

Randal Grichuk demurred slightly when I asked if he identifies as a power hitter. The St. Louis outfielder hesitated, then said “I’m a guy who is gap-to-gap and can also drive the ball out of the yard.”

In the opinion of a teammate and his hitting coach, Grichuk was guilty of underselling his greatest strength. Infielder Mark Reynolds told me Grichuk “hits balls 500 feet, and at the end of the day, that’s who he is.” John Mabry said, “He’s a power hitter. There are plenty of things he does right, and that’s one of them.”

The 23-year-old former first-round pick did enough right in the Grapefruit circuit to earn a spot on the Cardinals’ opening day roster. His strong spring followed a season in which he catapulted 25 home runs in Triple-A and five more in the big-leagues. Two of the latter came in post-season action.

The Cardinals knew they were getting a potential impact bat when they acquired Grichuk (and Peter Bourjos) from the Angels in exchange for David Freese and Fernando Salas in November 2013. They also knew the player drafted directly in front of Mike Trout was a work-in-progress. Despite being on the doorstep of a breakout, he remains in search of an identity. Read the rest of this entry »

Glen Perkins and Anthony Varvaro have reverse splits – specifically with regard to allowing runners — for distinctly different reasons. The Twins southpaw attributes his to spatial relationships. The Red Sox righty points to a swinging gate.

Before we get to their thoughts on the subject, let’s look at the numbers.

Last season, left-handed batters hit .284/.324/.448 against Perkins, while right-handed batters hit .249/.278/.422. Two years ago, lefties hit .236/.271/.273, righties .183/.251/.317.

Right-handed batters were .274/.341/.376 against Varvaro in 2013, while left-handed batters hit .207/.267/.281. Last season, righties hit .273/.314/.406, lefties .198/.284/.481.

Varvaro, who was acquired by Boston from the Braves in December, has been queried about his reverse splits countless times. He doesn’t have a definitive answer – at least not a comprehensive one – but he does have theories. Read the rest of this entry »

Professional baseball has been a strange road for 27-year-old Mark Hamburger. In 2011, four years after the Minnesota Twins signed him as a non-drafted free agent, Hamburger pitched in five games for the Texas Rangers. Since that time he’s meandered through the minors with multiple organizations and played a season of indie ball with his hometown team – the St. Paul Saints. Twice he’s run afoul of organized baseball’s recreational-drug policy.

Hamburger is older and wiser than he once was, and every bit as unique as he’s always been. Currently in his second stint with his original organization – he went 4-4, 3.79 with Triple-A Rochester last year – the righty is anything but ordinary.

When I talked to him a few days ago, the 6′ 4” Hamburger had just returned home from a yoga class. A former girlfriend introduced him to the ascetic discipline seven years ago, and he’s been stretching his body – and mind – ever since.

“Yoga has made me more flexible, and more enduring to the weird throwing form that is pitching,” Hamburger told me. “It’s also helped me spiritually and mentally. Yoga doesn’t focus on the next move or the previous move, but on that moment. That’s what you have to do in baseball, especially as a pitcher.”

Breath control is an important facet of yoga, and one of Hamburger’s “Three B’s of pitching.” Balance and break point are the others, but breathing is what helps him calm down and stay loose.

“I let out my air before every pitch,” said Hamburger. “That’s because I want to have the exact same delivery every time. When you have a little bit of air in your lungs, or a lot of air in your lungs, it becomes a different pitch. If you have no air in your lungs – you’re going off that last pocket – it’s the same every time.”

As for staying loose, the engaging hurler stresses that it helps a pitcher not get hurt. In his words, “You can’t break Gumby” and “When you’re whippy and snappy there is less tension in your arm.” Read the rest of this entry »