As spring-training camps open this week, as pitchers and catchers report to complexes across sunny Arizona and Florida, we are about to be inundated with stories suggesting a number of players are in the best shape of their careers. These are often players coming off down years, or veteran players who’ve dedicated the offseason to better diet and exercise with a view to lengthening their careers, or maturing players who’ve become more serious about their training and conditioning. Such claims are less often associated with 24-year-old pitchers who’ve just led the majors in WAR (6.5) and fastball velocity (98 mph) the previous season.

But Noah Syndergaard arrived bigger and stronger to Mets camp in Port St. Lucie, Florda, claiming to have added 15 pounds of muscle.

Syndergaard told the the New York Post and other outlets about one of his favorite dishes, which he used to add the lean mass and perhaps fight against deer overpopulation:

“My go-to is the Bowl of Doom,” Syndergaard said. “It’s sweet potato and hash with bacon, and you have buffalo in it and venison sausage, avocado and scrambled eggs, and that is plenty. That’s primarily what my diet consisted of this offseason.”

Resident pitching guru Eno Sarris already wrote this afternoon that the weight gain and other potential improvements could mean even better things for Syndergaard.

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You can learn a lot about a hitter by the way he gets pitched to. Granted, you can also learn a lot about a hitter by the way that he hits, but when you look at the approach, you learn something about perception. You learn how opponents see the hitter. Two useful measures: fastball rate, and zone rate. You could of course go deeper than this, but fastball rate tells you something about fear. The same goes for zone rate. If someone keeps getting fastballs in the zone, the pitchers probably aren’t afraid. If someone rarely sees fastballs or pitches in the zone, well, something else is going on.

Some 2016 numbers, for reference:

You can see how aggressively pitchers are attacked by other pitchers. The fastball rate skyrockets, and you get five out of nine pitches in the strike zone. More powerful hitters see fewer fastballs, and fewer strikes. Less powerful hitters see more fastballs, and more strikes. This is all easy and intuitive, and although there are other variables to consider, we’ve touched on the big stuff.

Using these statistics, we can attempt to quantify a hitter’s intimidation. No, it’s not perfect, but I’ve still run the math, calculating z-scores for both of the rates. The last step is just adding the two z-scores together. In this table, the least intimidating hitters in baseball in 2016, given a minimum of 200 plate appearances.

It’s Ben Revere! And it’s Ben Revere by a mile. Revere just saw 70% fastballs, and he saw 52% of all pitches in the strike zone. That’s not quite where pitchers wound up, collectively, but Revere was nearly pitched like a pitcher, and that certainly sends a message. No one was afraid of him, and not coincidentally, Revere finished with a 47 wRC+. He did, though, smack a couple of dingers.

For some context, I calculated numbers for individual hitter-seasons throughout the PITCHf/x era, stretching back to 2008. Where did Revere’s season rank in terms of its unintimidatingness?

Not a bad showing — fifth place, out of 3,148 hitter-seasons. David Eckstein occupies the top two spots, and, sure, of course he does. Because I’m sure you’d wonder, the lowest combined score is -6.7, belonging to 2012 Josh Hamilton. Pitchers definitely didn’t want to throw him any fastballs, and they didn’t want to risk anything he’d find particularly hittable.

Back to Revere. There was an article on Nationals.com after the home run embedded above, which was Revere’s first of the season. Said Dusty Baker, unironically, or maybe ironically, how should I know:

“I’m just hoping he doesn’t get that dreadful disease of home run-itis,” Baker said.

Said Revere, referring to same:

“If I try to hit it in the air, I’ll probably be at .250 or a Mendoza-line .200 hitter. But if I hit the ball on the ground or line drives, I’ll be .300 for a long time.”

Revere ran the same ground-ball rate he had as a regular in 2015, when he hit .306. He finished the year batting .217.

The Dodgers signed Franklin Gutierrez over the weekend. Now, I didn’t realize the Dodgers still had room on their major-league roster, but they probably know better than I do. Here is a list of problems that have sent Franklin Gutierrez to the disabled list over the past several years:

• stomach gastritis
• strained left oblique
• torn right pectoral
• concussion
• strained right hamstring
• strained right hamstring

Related to the above, here are Gutierrez’s year-to-year plate-appearance totals after getting traded to the Mariners:

• 2009: 629
• 2010: 629
• 2011: 344
• 2012: 163
• 2013: 151
• 2014: 0

That zero stands out. Gutierrez missed all of 2014, making the personal decision to sit out so he could focus on treatment. Treatment for what? Treatment for ankylosing spondylitis! Young athletes are not often diagnosed with ankylosing spondylitis, but Gutierrez was, and there isn’t a cure. It’s a condition he’ll deal with for the rest of his life, and it costs him flexibility and mobility. It’s cruel and unrelenting, and when Gutierrez elected to not play, he couldn’t have known whether he’d ever be able to return.

But he tried in 2015. He tried, and he succeeded, having settled on a treatment plan that left him feeling somewhat okay. Gutierrez batted almost 200 times with the 2015 Mariners, and then he batted almost 300 times with the 2016 Mariners. And the player that Gutierrez turned himself into was and is dramatically different from the player he’d been before.

That’s a comparison of recent Gutierrez to what’s basically peak, healthy Gutierrez. Earlier in his career, Gutierrez was as smooth an outfield defender as anyone had ever seen. He was one of the best defensive players in baseball, and at the plate, he showed some promising pop. Now look at the last two years. Gutierrez has become a negative defensive asset, because he simply doesn’t move so well anymore. For the same reason, he’s seldom aggressive on the bases. So much of that old athleticism is gone, and it’ll never return. But Gutierrez has found a way to compensate. He’s gotten bigger, and he’s made a conscious effort to try to just beat the living crap out of the ball.

Some percentile rankings from the last two years:

• HR/FB%: 100th
• ISO: 96th
• Hard%: 99th
• wFA/C: 99th
• Exit Velo: 96th
• Contact: 7th
• K%: 5th
• Fastball%: 4th
• Def/600: 19th

No hitter in baseball has managed a higher rate of home runs per fly ball. Gutierrez has some of the best hard-contact measures around, having sacrificed contact to get there. At this point, he has a lot of power and a lot of swing-and-miss, and so pitchers increasingly treat Gutierrez like a terrifying threat, avoiding fastballs and avoiding the zone. As far as other things go, Gutierrez can still play the outfield, but he isn’t very good at it. And there will be days he’ll wake up and he simply won’t be able to play. On those days, his condition won’t let him.

The reality is, Gutierrez isn’t getting healthier. And teams are reluctant to sign a player whose availability is unpredictable. From time to time, the Dodgers might end up frustrated, playing games with a short bench. But they know what they’re getting into, and they know what Gutierrez has been able to do since his return. Having lost a lot of his ability to move around, Gutierrez has focused on more light jogs and fewer hard sprints. He remains active with his 34th birthday coming next week, and given where he’s been, that’s almost impossible to believe.

The Braves aren’t going to go very far this year: that’s an assertion that’s unlikely to bite me six months from now. Both our Depth Charts projections and Baseball Prospectus’ PECOTA forecast Atlanta failing to clear the 80-win threshold. The acquisition of Brandon Phillips over the weekend did little, if anything, to change that. Phillips is roundly projected to be just a touch over replacement level this season. The man he’s supplanting, Jace Peterson, is who you see a picture of when you look up “replacement level” in the baseball dictionary. Peterson has taken more than a thousand trips to the plate and played more than 2,000 innings in the field. He’s put up a career WAR of 0.4. Phillips needn’t do much to represent an upgrade.

That’s good, because (as just stated) Phillips probably isn’t going to represent much of an upgrade — a sentiment that basically other every club appears to share. Nor do new additions Bartolo Colon or R.A. Dickey, or Jaime Garcia appear set to turn the club around. The Braves have spent their winter loading up on veterans on one-year deals like these players, using them to round out a roster that has some desirable elements and other pieces that are less helpful. There’s unquestionably value in replacing bad players with somewhat competent ones.

Doing that isn’t enough to make the Braves contenders. They seem to understand this, of course. The Braves don’t appear to be banking on a postseason spot this year. They’re unlikely to compete with the Mets and Nationals in the NL East, and their projected high-70s win total puts them in position to have another nice draft. Even with all the Freddie Freeman in the world, the Braves are no match for the forces of superior baseball and sweet, sweet prospects.

What they do seem to have done is field a team that’s palatable enough to draw people into their new taxpayer-funded stadium. Because of that new stadium, the organization will attempt to pull of a difficult balancing act this year. Fans will need to be sold on the product currently on the field, and on what’s to come.

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When you play in the majors long enough, and when you stick with one team for a while, you’re granted certain leverage. Brandon Phillips used his well-earned no-trade protection to block moves that would’ve sent him to Washington, Arizona, and Atlanta. That last decision took place in November, while the Braves were also talking with Sean Rodriguez. They signed Rodriguez, and the Phillips talks went cold. There wasn’t anything more to discuss.

Yet while Phillips was given more leverage, he wasn’t given *all of* the leverage. The situation in Cincinnati threatened to turn ugly, with the team clearly ready to move on and play younger players. Phillips faced the possibility of being benched or released, moves from which he couldn’t protect himself. Talks with the Braves picked back up in the aftermath of Rodriguez getting into a car accident. This time, Phillips acquiesced. The Reds aren’t getting much in return; they’re hardly even getting salary relief. What the Reds do get to do, now, is play Jose Peraza without things being uncomfortable. And, coincidentally enough, Peraza looks an awful lot like another Brandon Phillips.

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The World Baseball Classic is scheduled to begin early next month. This will represent the fourth such tournament, Japan having won the first two, followed by a victory by the Dominican Republic the last time around. While the United States has yet to win, they bring more talent than the rest of the countries represented.

The 16 participating countries officially named their rosters last week, accounting for a total of 226 position players and 321 pitchers from 16 countries. Not all the players will necessarily play, of course. With a view to limiting workload, teams have been permitted to name pitchers who might appear in later rounds of the tournament, even if they’re absent from the first — the idea being to protect players who haven’t benefited from spring training before the start of their respective professional league. There are four Asian countries participating in the tournament, for example — China, Japan, South Korea, and Taiwan — and a number of their players play at a fairly high professional level. Other teams like Australia, Israel, and Italy feature fewer MLB-type players on their rosters, naturally. Even so, there’s still a great deal of talent in the tournament — something which we can identify in the projections.

Of the 226 position players in the tournament, a Steamer projection is available for 133. Of those 133 players, 86 earn a forecast for replacement-level production or better in 2017. Nor does that account for the talent in the various Asian leagues. In other words: despite the presence of countries in which baseball is less popular, it’s still probably fair to estimate that close to half of the position players participating in the WBC will be of MLB caliber. In terms of the talent level for which we have available projections, the U.S. has a decent advantage.

The U.S. has a 50% advantage over the second-place Dominican Republic, with Venezuela and Puerto Rico placing not too far behind. The Netherlands — thanks to a combination of Xander Bogaerts, Didi Gregorius, Jonathan Schoop, and Andrelton Simmons — also figure to bring up a decent amount of MLB value. When we account for the number of players, and factor in the likelihood that starters will receive the bulk of the playing time, the gap between the Dominican Republic and the U.S. shrinks.

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Last week, Ben Lindbergh authored an excellent piece regarding baseball’s “ever expiring ideas” for The Ringer. FanGraphs editor Dave Cameron described the trend as a “devaluation of new ideas.” But I think many can agree on one area of the game that features considerable room for growth, one many clubs are pursuing: injury prevention.

Even as teams employ modern treatments, the total of days missed due to injury continues to increase. MLB players spent 36,893 days on the disabled list last year, according Jeff Zimmerman’s excellent research, which broke the previous high of the 15-year study by 21%. There are many culprits cited to explain this trend, from the rise from youth sports specialization to the toll of increased velocity on the elbows and shoulders of pitchers. Will Carroll, one of the few who have tried to measure injury loss and cost, estimated the sport spent $1.1 billion alone on disabled pitchers from 2008 to -12. Despite advances in wearable technology, despite more focus on injury prevention and strength and training programs, injuries keep increasing.

To better understand how the industry might improve its ability in keeping players healthy and on the field, I spoke to the athletic trainer who’s had more success than anyone in keeping players off the disabled list in the 21st century.

Last week, I talked with Herm Schneider as he made his way to O’Hare airport in Chicago to catch a flight to Arizona to begin his 38th season as the head athletic trainer of the White Sox. The 64-year-old is the sport’s longest tenured head athletic trainer. And for good reason: according to Zimmerman’s data, he’s been the most effective.

Over the last 15 years, the White Sox have lost the fewest days to the disabled list of any major-league team – and it’s not close. While DL data is hardly a perfect measure of time lost to injuries, as the disabled list is also employed by clubs as a roster-manipulation tool, the White Sox have averaged just over 500 DL days per season since 2001, according to Zimmerman’s research. Only three other teams have averaged fewer than 775 days lost to injury. The White Sox’ domination is illustrated clearly by this chart from Zimmerman’s piece:

The White Sox continue to remain one of the healthier teams in recent years, as well. Over the last five seasons, the White Sox have recorded the second fewest DL days, and fourth fewest over the last three seasons.

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Mike Ilitch had a nondescript career as an infielder. Signed by Detroit in 1952, he was assigned to Class D Jamestown where he played alongside Coot Veal and Charlie Lau. Veal went on to play shortstop for the Tigers. Lau went to the big leagues as well, then became a legendary hitting guru.

Ilitch spent four years in the low minors, then became a pizza magnate and a beloved owner of two sports franchises in his hometown. On Friday, he passed away at the age of 87.

Ilitch opened his first Little Caesars in 1959, and in 1982 he bought the Detroit Red Wings. Ten years later, he bought the Detroit Tigers. All three thrived under his ownership.

Little Caesars is the third-largest pizza chain in the United States. The Red Wings won the Stanley Cup four times from 1997-2008, and have reached the playoffs for 25 years running. The Tigers have gone to the postseason five times in the last 11 years, and their lowest attendance over that stretch was 2.46 million.

What will happen now that the patriarch of the Ilitch empire is gone? Read the rest of this entry »

Right-handed reliever David Robertson is earning $12 million per year on a rebuilding Chicago White Sox team that has little need for a high-priced closer. The Washington Nationals, meanwhile, might need a closer if they aren’t comfortable with internal options who, whatever their qualifications, lack proven closer experience. As a result, it isn’t surprising to find that the two teams have been discussing a trade. Robertson is owed $25 million over the next two years, a relatively reasonable fee given the cost of closers on the free-agent market. If the White Sox are looking to dump salary, Robertson might make sense for multiple teams, but if the Sox want prospects back, both Chicago and Robertson’s suitors might be better off waiting until July, even if the price for relievers is higher at that time.

From 2011 to -15, Robertson was one of the very best relievers in baseball. During that time, he averaged nearly two wins above replacement per season. The only relievers with a higher total WAR during that time frame were Aroldis Chapman, Greg Holland, Kenley Jansen, and Craig Kimbrel. That 2015 campaign, Robertson’s first with the White Sox, was also arguably the best of his career. He struck out 34% of batters while walking just 5%. A very low 66% left-on-base percentage gave him just a 3.41 ERA (compared to his 2.52 FIP), but the results were fine nonetheless. Entering the 2016 season, Robertson was again set to be one of the very best relievers in the game, earning a 1.9-WAR projection on our Depth Charts projection. The season didn’t go as well as expected.

Robertson put together a solid season, recording a good 3.58 FIP (82 FIP-) and a similar 3.47 ERA (82 ERA-). The result: a 1.0-WAR season, making him one of just a dozen full-time closers to hit the one-win mark last year. The results were good, but they represented a decline from his elite numbers the five years prior to 2016. His strikeout rate dropped from 34% to 28%; his walk rate more than doubled, up to 12%, after having remained below 9% since the 2011 season. Last season might be an outlier. It’s possible that Robertson return to form this year. It could be a new normal for Robertson going forward, though — or, worse, it could represent a decline that could continue into this season. The problem is that nobody really knows.

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The Rays are one of the under-the-radar teams that the FanGraphs and PECOTA projection systems forecast to be in the AL Wild Card mix.

As Jeff wrote last month following the Logan Forsythe-for-Jose De Leon deal, the Rays have continued to add years of control and surplus value this offseason. While the Rays do not necessarily need pieces like Mallex Smith and De Leon for 2017, they have moved some of today for more of tomorrow. It’s generally a good practice for a small-market club that must constantly balance the present with the future. I wrote last month that the Rays would be wise to remain opportunistic and fill their second-base void internally and take advantage of the overcorrection against bat-only players that Dave Cameron identified earlier this offseason.

The market has long overpaid one-dimensional power hitters. This, though, feels like more than just a simple market correction. When perfectly useful players on one year deals for $7 million can’t get moved for even a non-prospect, it feels like the pendulum has swung too far the other way. It’s time to jump on this, contenders; these bargains won’t last forever.

And the Rays responded this week by signing one of the remaining such bats in Logan Morrison, who was, of course, with the club last season. There was such a supply of these bat-only, or bat-mostly, players that it caused Eno Sarris to wonder if they would all even find homes this offseason, so we’re happy to report Morrison, Chris Carter and Mike Napoli have all indeed found teams willing to employ them this week.

With their collection of transactions to date this offseason, the Rays have added a quality controllable arm, an interesting outfielder, while losing little, if any, production at second, first and in the rotation. The Rays are quietly one of the offseason’s winners.

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