Last spring, for the first time in a decade, maybe more, no pre-arbitration pitchers signed a contract extension taking away multiple free-agent seasons. There were a few decent candidates in Jacob deGrom, Sonny Gray, and Carlos Martinez, the last of whom just signed a contract extension of his own earlier this winter. None of those players signed last spring, however, and it’s a possible indicator of a chilling effect on these types of extensions. The lack of deals isn’t due to a lack of candidates, though. In fact, a few of the best pitchers in baseball might be prime for long-term extensions.

When attempting to characterize the recent history of such deals, it’s difficult to say what’s a trend and what’s a random event because only two to five players sign extensions of this sort every year. The recent drought might be a product of players and agents beginning to recognize how much clubs were benefiting from signing extensions with younger players. It’s possible, on the other hand, that teams were less likely to dole out guarantees when the outcome of the CBA was in doubt. When Madison Bumgarner signed his extension right as the 2012 season was starting, he was one of five young pitchers to do so. When Chris Sale signed his ahead of the 2013 season, he was the only one. Sale and Bumgarner’s contracts have proved to be two of the bigger bargains in the majors.

When the White Sox traded Chris Sale to the Red Sox for Yoan Moncada, Michael Kopech, Luis Alexander Basabe, and Victor Diaz, they weren’t just trading Chris Sale. The White Sox were also trading Chris Sale’s contract, which included a $12 million salary for 2017 and options for 2018 and 2019 totaling $26 million. If Sale hadn’t signed that contract, he would have been a free agent this winter and received $200 million. San Francisco has no interest in trading Madison Bumgarner — who would have also been a free agent this winter — while they’re contending, so his value to the Giants is greater as a player on the field than in a trade. His contract is similar to Sale’s and so favorable that it had some discussing whether the team should negotiate a contract extension out of fairness, which does have some precedent.

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As spring-training camps open this week, as pitchers and catchers report to complexes across sunny Arizona and Florida, we are about to be inundated with stories suggesting a number of players are in the best shape of their careers. These are often players coming off down years, or veteran players who’ve dedicated the offseason to better diet and exercise with a view to lengthening their careers, or maturing players who’ve become more serious about their training and conditioning. Such claims are less often associated with 24-year-old pitchers who’ve just led the majors in WAR (6.5) and fastball velocity (98 mph) the previous season.

But Noah Syndergaard arrived bigger and stronger to Mets camp in Port St. Lucie, Florda, claiming to have added 15 pounds of muscle.

Syndergaard told the the New York Post and other outlets about one of his favorite dishes, which he used to add the lean mass and perhaps fight against deer overpopulation:

“My go-to is the Bowl of Doom,” Syndergaard said. “It’s sweet potato and hash with bacon, and you have buffalo in it and venison sausage, avocado and scrambled eggs, and that is plenty. That’s primarily what my diet consisted of this offseason.”

Resident pitching guru Eno Sarris already wrote this afternoon that the weight gain and other potential improvements could mean even better things for Syndergaard.

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Maybe because it’s an example of the Best Shape of His Life story taken to its inevitable conclusion or maybe because it’s the only news that’s occurred other than pitchers and catchers saying “here” in a spring-training facility somewhere. In either case, it seems relevant to discuss how Noah Syndergaard showed up to camp with a reported extra 17 pounds of muscle.

To understand the implications of that weight gain, we’d ideally examine big weight gainers of the past and use that data to discuss the situation. Unfortunately, that’s not really an option: listed weights are notoriously incorrect and also don’t change on a yearly basis.

What we can do is look at the best available research on strength training and pitching. We can also look at the pitcher himself and put this newest change in the context of the individual. Once you do, it doesn’t seem so drastic. Then the weight change is just another in a line of ambitious adjustments Syndergaard has already tackled.

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I love it when research underlines conventional wisdom. Like when Mitchel Lichtman found that, the more pitches a pitcher had in his arsenal, the better his chances the third time through the order. Even if it was only on the order of a few points of weighted on base average, it was a real finding that functions as a virtual nod towards all those scouts and pitching coaches who’ve wondered about a pitchers’ third and fourth options. You might not need a changeup specifically, but you need other pitches if just to put more doubt in the hitter’s mind.

Given that finding, I thought it might be fun to try and use it in reverse. Who were the worst pitchers in baseball last season when it came to the third time through the order? Who saw their talent drop off the most upon seeing a batter the third time?

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After having typically appeared in the very famous pages of Baseball Think Factory, Dan Szymborski’s ZiPS projections have been released at FanGraphs the past few years. The exercise continues this offseason. Below are the projections for the New York Mets. Szymborski can be found at ESPN and on Twitter at @DSzymborski.

Other Projections: Arizona / Atlanta / Baltimore / Boston / Chicago AL / Chicago NL / Cleveland / Colorado / Detroit / Houston / Kansas City / Los Angeles AL / Los Angeles NL / Miami / Milwaukee / Minnesota / New York AL / Oakland / Pittsburgh / St. Louis / San Diego / San Francisco / Seattle / Tampa Bay / Texas / Toronto / Washington.

Batters
Only four Mets field players recorded a WAR figure of 2.0 or greater in 2016. According to Dan Szymborski’s computer, six different Mets might be expected to reach that mark in 2017. Yoenis Cespedes (596 PA, 4.1 zWAR) receives the club’s top projection by a full win — and three of the club’s top-four forecasts overall belong to outfielders. One of those additional outfielders is Curtis Granderson (538, 2.3). The other isn’t presumptive right-field starter Jay Bruce (583, 1.2) but rather Michael Conforto (558, 3.0). Conforto, in other words, appears to be a markedly superior option.

ZiPS doesn’t account for the nature of David Wright’s (331, 1.1) injury over the past couple seasons, only that he’s missed time because of it. Following two abbreviated seasons, Wright unsurprisingly earns a muted playing-time projection for 2017. The rate numbers are predictably modest relative to Wright’s best seasons. He still appears to profile as an average player, though, when he’s on the field.

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Over the 50-plus years since their inception, the Mets organization has established a tradition of drama. When they win, they seem to win big. When they lose, they self-immolate in spectacular fashion. If I were to tell you a team were Metsing themselves, you’d probably know what I mean. There are likely many reasons for this — the local media, the size of the market, the team itself — but it seems true, nevertheless.

Despite their penchant for theatrics, the Mets have made the playoffs in each of the last two seasons. They’ve done it despite an avalanche of injuries and all sorts of extracurricular nonsense. They went all the way to Game Five of the World Series in 2015, and had the bad luck of running into the buzzsaw of Madison Bumgarner’s left arm in the 2016 Wild Card game.

They’re by no means done, of course. The Mets still have a dynamic young rotation, and they still have Yoenis Cespedes. That’s a great place to start when building a contender. They’ve also got good secondary players in guys like Asdrubal Cabrera, Lucas Duda, and Neil Walker, and a young bat with a bright future in Michael Conforto. Grizzled veteran? Have some Curtis Granderson. Local hero who’s also a capable utility bat, and can crush lefty pitching? Everybody loves Wilmer Flores. If you believe in miracles, they may even have David Wright (remember him?) back for a game or two. The Mets can play ball.

And yet, they still have so much work to do. The Mets are still on track to go into 2017 with real uncertainty behind home plate and a bullpen that leaves much to be desired — especially once you consider that they’ll probably be without Jeurys Familia for a month or so due to a likely domestic-violence suspension. Jay Bruce still doesn’t really fit onto the roster, especially since the re-signing of Cespedes and the need for Conforto to get consistent plate appearances, and the fact that the National League has yet to adopt the designated hitter.

There are still weeks to go before spring training gets into swing, and there are still plenty of free agents out there. A large number of them are relievers, and good ones at that. The Mets have time to make themselves better and ready for a true contention run. We’ll see if they do that.

We’ve not yet been blessed with Dan Szymborski’s ZiPS projections for the kings of Queens, nor for that matter have we asked Kevin James for his feelings on the subject. In lieu of these, we’ll turn to our Depth Charts assessment of the Mets, and to their official depth chart. Because there are so many balls in the air with their position players (the health of Wright, whether or not Jay Bruce will be on the team, etc.), let’s focus on the bullpen for now. It’s pretty good at the top! Familia, Addison Reed and Hansel Robles can hold their own. It gets fuzzy after that.

The official Mets chart lists Josh Edgin, Josh Smoker, Erik Goeddel, and Sean Gilmartin. The Mets can do better.

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Maybe the most painful part of writing about baseball for a living is that your biases — the same biases of which we’re all guilty — are constantly laid bare for everyone to see. Vladimir Guerrero reminded me of that problem most recently.

David Wright and Joey Votto embody my first bias. Plate discipline was a way to find great hitters! I’d read Moneyball and used it to draft Chipper Jones first in my first fantasy league, back in 2001, and I was money. I had baseball all figured out.

Good one, early 2000s dude. Good one.

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There’s power in a great sales pitch.

The Ginsu knife ads included a blade slicing through a rubber hose and an aluminum can before carving a strip steak. Joy Mangano sold so well on QVC that Jennifer Lawrence played her in a film last year. At the TED Global 2009 conference, Michael Pritchard’s pitch for the Lifesaver water bottle, which uses nano-filtration technology to purify water, was named as one of the 15 best start-up pitches ever seen by the editors of Business Insider. Lifesaver was purchased by Icon Technology last year.

Sales pitches can be important in crowded, competitive industries, and perhaps the art of the sales pitch has never been more important for agents representing major-league players.

While various forms of Wins Above Replacement are imperfect and while it might be impossible to boil an athlete’s value down to one perfect number, such metrics are now widely accepted as useful tools to evaluate overall performance. Teams are generally operating with similar models and processes in regard to player valuation and projection. I suspect there are not many dramatic differences between club’s internal evaluations compared to public ones like fWAR or BWARP.

So if valuations are more accurate, and everyone has the same – or at least similar – data, then how does an agent beat the suggested values? How does an agent compel a club to pay for an age-33 season and older in an era when youth is king? How does an agent avoid this future: here is your client’s WAR/$ per year value, please sign on the dotted line.

Creating a market, an old-fashioned bidding war, is the preferable method. But while emotion will never be eliminated from the negotiation process so long as humans are involved, teams generally endeavor to act with more reason and less emotion.

I thought about the importance of the sales pitch after reading James Wagner’s fascinating article in The New York Times on Yoenis Cespedes and his contract negotiations.

Writes Wagner:

“With the help of an analytics firm in Chicago, (Cespedes’ agents) came up with a dollar figure for the impact Cespedes had on the field, social media, team television revenues, and ticket and merchandise sale. … They even put a figure, $3.2 million, on the value of the approximately 50 tabloid back pages that had featured Cespedes over the course of 2016. Cespedes playing with flair, Cespedes hitting game-changing home runs, Cespedes driving exotic cars in spring training, Cespedes arriving for a workout on horseback.”

Cespedes barbecuing?

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On Tuesday, we looked at the best pitches in baseball last year when judged by whiffs and grounders. One thing we learned in that exercise: they were all thrown by relievers. Makes sense. They get a lot of advantages when it comes to short stints and leveraged situations. Let’s not hold it against them because the rest of the reliever’s life is very difficult. On the other hand, let’s also celebrate the starting pitchers separately, because many of them have pitches that are excellent despite the fact that they have to throw more often, to batters of both hands.

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In 2015, Travis d’Arnaud was one of the league’s best power hitters. His .218 ISO placed him in the neighborhood of sluggers like Joey Votto and Kris Bryant. Following the season, Steamer projected that d’Arnaud’s ISO would be fourth best among catchers, and 24% better than 2015’s league average.

But that power was absent this past year, as d’Arnaud’s ISO fell by two thirds. At .076, it was one of MLB’s worst 10 marks, ranking the Mets catcher amid weak-hitting middle infielders like Dee Gordon, Adeiny Hechavarria, and Ketel Marte. d’Arnaud’s overall output took a huge hit, as his wRC+ sank to 74 this year after reaching 130 in 2015. That 56-point plummet is among the 1.1% worst year-to-year differentials of all time (minimum 250 PA). A decline this severe is unusual — and particularly surprising for a player who looked like a burgeoning star in 2015.

How did this downturn happen? In other cases, we might point to injuries or small sample sizes, but there’s reason to think that more was at play for d’Arnaud in 2016. That’s because he struggled with a longer swing in the 2016 season, generated by his bat wrap.

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