Back in December, the Red Sox acquired pitcher Garrett Crochet with the intention of signing him to a long-term contract, and that’s just what they did on Monday, extending the big lefty on a six-year, $170 million deal that kicks off starting in 2026. There’s no deferred money in this deal, nor is there a no-trade clause, though there is a $2 million bonus in the event that he is traded. There is also the typical incentive clause (up to $10 million) for Cy Young Award finishes and an opt-out after 2030. In an extra bit of injury protection, the Red Sox get a $15 million team option and the opt-out disappears if Crochet misses 120 consecutive days to a significant arm injury. Crochet was the main reason to watch about 20% of White Sox games in 2024, as he threw 146 innings over 32 starts, put up a 3.58 ERA, a 2.85 FIP, and 4.7 WAR, and earned his first All-Star selection. He then changed his Sox over the winter in that trade from Chicago to Boston.

I talked a little about this a few weeks ago, when I discussed what I’d do as a brutal despot of MLB. What I demanded — without, as I remind you, any legal authority to do so — was that the Red Sox close the deal with Crochet. The extension was, in my view, one of the most obvious things that should happen in baseball right now. The Red Sox appear to be on the verge of a return to contention, supported by a very good farm system, and they really needed a high-end pitcher for the top of the rotation. Before the extension, Crochet was set to hit free agency after next season, and keeping him around long term was essential for both baseball and public relations reasons; an ace pitcher was unlikely to come cheaper for the 2027 season, and his departure might have opened up old Mookie Betts-related fan wounds that have healed to an extent.

Suffice it to say, ZiPS likes him quite a bit. I discussed the projections for Crochet in the aforementioned article.

After also taking into account his $4.5 million salary for 2025 and the fact that he’s still arbitration eligible for 2026, ZiPS suggests offering Crochet a seven-year, $175 million contract starting this season. That doesn’t need to be Boston’s final offer, but it is a solid framework for what an extension could and should look like. Yes, there are risks, but the Red Sox shouldn’t sit at the high rollers table if they’re not willing to push in their chips.

That projected deal was a bit lighter than his actual six-year, $170 million contract, with the main difference being that I had it going into effect this year, when he’s scheduled to get paid $4.5 million. Projections aren’t static things, however, and Crochet is coming off a dynamite spring in which he struck out 30 batters in 15 2/3 innings and allowed just a single run. He also had a decent, though not amazing, Opening Day start against the Texas Rangers. Spring training and one regular-season start aren’t enough to drastically change most projections, especially for established players, but they do nudge them in one direction or the other. Let’s stuff some stats onto the ZiPS griddle and flip off some projection flapjacks.

With a projected $18.1 million salary in 2026, which would’ve been Crochet’s final season before free agency, ZiPS would offer him a six-year, $176.6 million extension (though in both the previous and current projections, I think ZiPS is being too optimistic on his final arbitration year salary given how large a jump it is). The opt-out clause in Crochet’s new contract isn’t a major one in that it only allows him to exit a year early, so it doesn’t have the same dramatic effect as one after 2026 or 2027 would have.

You could say that this is a lot of money for a pitcher with 224 career innings in the majors, an injury history, and a résumé that was more speculation than results at this time last year. You’d be right that it’s a lot of money, but the projections already factor in these risks. Crochet, with a lengthy track record and a spotless injury history almost certainly would’ve received a larger sum of cash. I actually accounted for this by telling ZiPS to assume that Crochet throws 200 innings in 2025, and to insert pre-injury projections of him as a starter in 2022 and 2023. With that lengthier and more durable track record, ZiPS would project him to get a six-year, $270 million contract! You can look at this actual extension as the Red Sox saving about $100 million for the risks they’re assuming, on top of the injury protection clause in the contract.

Anyway, back to non-imagination Crochet. You should ignore the games started total in the projections, as ZiPS is a little befuddled on his exact usage because of his very unusual workload pattern. More than half his 2024 starts lasted fewer than five innings, as the White Sox were (rightly) extremely careful with him as he was coming off Tommy John surgery and being converted to a starter. The innings totals, though, are far more solid, and this projection is generated based on Crochet never having better than coin-flip odds to qualify for the ERA title. ZiPS projects Crochet to be the fifth-most valuable pitcher in baseball through the 2031 season, behind Tarik Skubal, Logan Webb, Paul Skenes, and Corbin Burnes, and just ahead of Yoshinobu Yamamoto, Logan Gilbert, George Kirby, and Hunter Greene. Who among those names would you likely get for merely $170 million if they were free agents soon?

Crochet clearly wanted this deal, making public statements last year to the effect that he was seeking a long-term contract no matter where he ended up. The Red Sox clearly wanted this deal; while they have better prospects, I doubt they would have traded Kyle Teel, Braden Montgomery, and Chase Meidroth if they had zero expectation of extending Crochet. And Red Sox fans ought to have wanted this deal. Crochet is a true no. 1 starter who, in just six years, is projected to become the fifth-most valuable lefty in Red Sox history. The last day of March 2025 was a good day for the Boston Red Sox.

Alan Roden roped baseballs with regularity this spring, helping himself to land not only a roster spot, but also an Opening Day start in right field for the Toronto Blue Jays. Showing signs that he’s ready to take off at the MLB level, the 25-year-old left-handed hitter punished Grapefruit League hurlers to the tune of a 1.245 OPS and a 220 wRC+. He also coaxed six free passes and fanned just four times over his 37 plate appearances.

More than spring training results factored into his first big-league opportunity. Building on a strong 2024 season, split between Double-A New Hampshire and Triple-A Buffalo, Roden has been adding pop to his profile. Previously known more for his bat-to-ball skills than for his ability to clear fences, the erstwhile Creighton University Bluejay is now looking to lift.

Having read of Roden’s efforts to generate more power, I asked him how he’s gone about impacting the ball with more authority.

“I think it’s less of the actual impact that’s better,” Roden told me at Blue Jays camp. “It’s more the shape of the ball off the bat, directionally. The exit velocities are high enough to where if I’m getting in the air to the pull side, it’s going to go. That’s where the damage comes from, hitting the ball with more ideal launch angles.”

Roden has a B.A. in physics, so understanding the aerodynamics of ball flight, and the swing paths that produce results, comes with the territory. Explaining his mechanical adjustments was a simple exercise for the Middleton, Wisconsin native. Read the rest of this entry »

Every year, most teams hold some sort of team bonding, social event during spring training. The specifics of the event vary from team to team, but frequently they include renting out a movie theater and showing some cloying, inspirational movie like The Blind Side, Cool Runnings, Rudy, or better yet, a documentary like Free Solo. Regardless of the team’s outlook on the year, the goal is to get the players amped up for the season and ready to compete on the field, even if the competition in question is for fourth place in the division.

But what if instead of taking the clichéd route, teams actually tried to select a movie that fits their current vibe, one that’s thematically on brand with the current state of their franchise? They won’t do this because spring training is a time for hope merchants to peddle their wares, even if they’re selling snake oil to sub-.500 teams. But spring training is over. It’s time to get real. So here are my movie selections for each American League team, sorted by release date from oldest to newest.

Stay tuned for the National League movie lineup in a subsequent post. Read the rest of this entry »

Who’s on third? For the Red Sox, the answer appears to be Alex Bregman. When the two-time All-Star and reigning AL Gold Glove third baseman signed with Boston last month, the move created controversy given the presence and the initial public reaction of Rafael Devers, a three-time All-Star and, because of his 10-year contract, the cornerstone of the franchise. These things have a way of working themselves out, however, and Bregman is now on track to handle the hot corner to start the season, with Devers serving as the designated hitter — a move that should strengthen the lineup and defense.

The 30-year-old Bregman agreed to a three-year, $120 million deal with the Red Sox on February 12. When he signed, several outlets noted the likelihood, or at least the possibility, that he would switch from the position at which he’s spent most of his nine-year major league career, particularly as the Red Sox had already acknowledged the situation. When the team was courting Bregman in January, manager Alex Cora — who coached him in Houston — told NESN viewers of his previous experience with the infielder:

“Alex was a Gold Glover at third base. We all know that… But in 2017, I had a conversation with him and he needed to play third because it was [Carlos] Correa and [Jose] Altuve [at shortstop and second]. I always envisioned Alex as a Gold Glove second baseman. His size, the way he moves, it felt kind of like, ‘You will be a second baseman.’ But he has played third base at a high level. So we’ll see where he ends up and we’ll see where he ends up playing.”

Read the rest of this entry »

One way to tell the difference between a baseball fan who has a life and a true sicko is whether they have strong opinions on players who sign minor league contracts and attend spring training on a non-roster invite. The person in a Cubs hat who’s stoked about the Kyle Tucker trade and knows all sorts of intimate biographical details about Shota Imanaga? That’s your friend. If they start talking to you about Travis Jankowski, they might be in a little too deep.

We sickos know that while championships can be won and glory earned on the major league free agent market, NRIs are nonetheless a meaningful collection of useful roster players. Sometimes more. I’d argue that these fringe hopefuls are the only players who truly stand to gain by their performance in camp.

Moreover, these players are by definition underdogs. They include former top prospects, guys recovering from injury, and itinerant Quad-A players hoping for one last spin of the wheel. If you weren’t interested in their progress on a competitive level, surely we can interest you in an underdog story. Read the rest of this entry »

Quinn Priester is poised to take that next step and live up to his first-round pedigree. Opportunity paired with increased octane are among the reasons why. Drafted 18th overall by the Pittsburgh Pirates in 2019 out of Cary-Grove High School, the erstwhile Illinois prep stands a good chance of breaking camp in the Red Sox starting rotation. With Brayan Bello (shoulder) and Kutter Crawford (knee) likely to begin the season the injured list, Priester is well positioned to help fill the void.

The enhanced heater factors heavily into his hoped-for emergence as an established big-league hurler. The 24-year-old right-hander’s two-seamer averaged 93.1 mph last year, and this spring it has consistently been a few ticks higher. In his last outing, Priester topped out at 97.

“The cutter is getting better, but more than anything it’s been the velocity piece,” Priester said of his recent developmental strides. “We’re trying to see that trend upwards, and hold throughout games. I want to be 96-plus with the sinker, and then let everything else complement that pitch.”

Added muscle has contributed to the additional oomph. Acquired by Boston at last summer’s trade deadline in exchange for Nick Yorke, Priester currently carries 220 pounds on his 6-foot-3 frame, 10 more than a year ago. He’s evolving in other ways, as well. Increasingly mature, he’s learning the nuances of his craft. Read the rest of this entry »

If the winter is a time for dreams, the spring is a time for solutions. Your team may have been going after Juan Soto or Aaron Judge or Shohei Ohtani, depending on the offseason, but short of something going weird in free agency (like the unsigned Boras clients last year), if you don’t have them under contract at this point, they’ll be improving someone else’s club. However, that doesn’t mean that spring training is only about ramping up for the daily grind. Teams have real needs to address, and while they’re no doubt workshopping their own solutions – or possibly convincing themselves that the problem doesn’t exist, like when I wonder why my acid reflux is awful after some spicy food – that doesn’t mean that we can’t cook up some ideas in the FanGraphs test kitchen.

This is the first piece in a three-part series in which I’ll propose one way for each team to fill a roster hole or improve for future seasons. Some of my solutions are more likely to happen than others, but I tried to say away from the completely implausible ones. We’ll leave the hypothetical trades for Bobby Witt Jr. and Paul Skenes to WFAN callers. Also, I will not recommend the same fix for different teams; in real life, for example, David Robertson can help only one club’s bullpen. Today, we’ll cover the 10 teams in the East divisions, beginning with the five in the AL East before moving on to their counterparts in the NL East. Each division is sorted by the current Depth Charts projected win totals. Read the rest of this entry »

Austin Adams threw a higher percentage of sliders than any pitcher in baseball last season. In 56 relief outings comprising 41 1/3 innings, the 33-year-old right-hander relied on his signature offering 73.8% of the time. The heavy usage wasn’t an outlier for Adams. Since breaking into the big leagues in 2017, his 77.2% slider percentage is tops among hurlers to throw at least 100 innings.

His overall numbers have been solid. Pitching for five teams, including the Athletics last year, Adams has a 4.10 ERA, a 3.98 FIP, and a 31.6% strikeout rate over 155 2/3 career innings. He’s challenging to square up consistently, and he’s held opposing batters to a .199 batting average. Command has been the fly in the ointment, and not just because of his higher-than-ideal 13.9% walk rate. Adams plunked 13 batters last season, and in 2021 with the Padres, he outlandishly logged 24 HBPs in 52 2/3 frames.

Now in big league camp with the Red Sox after signing a minor league deal in January, Adams sat down to talk about his slider(s) at Boston’s spring training facility in Fort Myers.

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David Laurila: You throw a ton of sliders. Why?

Austin Adams: “The reason I throw so many sliders is because I enjoy having a job in baseball. It’s my best pitch. I try to take each one of my pitches, individually, in a vacuum. For me, it’s not necessarily about setting things up. I’m not saying that’s not a thing. What I’m saying is that it’s harder to quantify. My highest-graded pitch is my slider — metrically it’s a really good pitch — so I’m going to throw it the majority of the time. It’s what gives me the best opportunity to get outs.”

Laurila: What are the metrics on your slider? Read the rest of this entry »

Drake Baldwin is one of baseball’s most-promising prospects. A third-round pick in 2022 out of Missouri State University, the 23-year-old catcher in the Atlanta Braves organization is No. 11 on our Top 100. His left-handed stroke is a big reason why. Flashing plus power, Baldwin bashed 16 home runs last season while logging a 119 wRC+ between Double-A Mississippi and Triple-A Gwinnett.

He could have pursued a career in another sport. All-State in hockey as a Wisconsin prep, the sturdily-built Madison West High School product potted 43 goals as a junior, then found the back of the net 46 times as a senior.

Why did he choose the diamond, and not the ice?

“Hockey recruiting is a little later, so I didn’t actually talk to many colleges,” Baldwin said of his decision. “I think I had a chance, and the [junior hockey] route was interesting too, but being able to go right from high school to college and start working on a degree was a more straightforward path to where I wanted to be. I mean, I love both sports. I wish I could play both of them. Baseball just came first.” Read the rest of this entry »

Triston Casas is making some changes with his left-handed stroke, and he’s doing so with the Green Monster in mind. The Boston Red Sox slugger has historically used the entire field — his pull-center-oppo numbers last season were 38.5%, 38.5%, and 23.0%, respectively — but he wants to take even better advantage of his home park. Bashing with arms bent will be part of that process… at least for now. Compared to his many of his contemporaries, Casas can be a bit of chameleon when it comes to fine-tuning his swing.

Always engaging when discussing his craft — last summer’s Triston Casas Talks Hitting Training and August 2023’s Triston Casas Embraces the Science of Hitting are good examples — the 25-year-old first baseman discussed his current efforts at Red Sox camp earlier this week.

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David Laurila: You’re making some adjustments at the plate. What are they?

Triston Casas: “It’s more an approach of keeping my swing inside my frame. I want to have the angles of my body — my hips and my shoulders — in alignment, and try to make sure that I’m making contact inside my body. I want to feel like I’m hitting with my arms bent at a certain point.

“As a hitter, you need that triple extension. Your wrists, your front leg, and your back hip are all perfect, at the right time, as you’re making contact. That’s where you get the power.”

Laurila: Can you elaborate on hitting with your arms bent? Read the rest of this entry »