Alan Roden roped baseballs with regularity this spring, helping himself to land not only a roster spot, but also an Opening Day start in right field for the Toronto Blue Jays. Showing signs that he’s ready to take off at the MLB level, the 25-year-old left-handed hitter punished Grapefruit League hurlers to the tune of a 1.245 OPS and a 220 wRC+. He also coaxed six free passes and fanned just four times over his 37 plate appearances.

More than spring training results factored into his first big-league opportunity. Building on a strong 2024 season, split between Double-A New Hampshire and Triple-A Buffalo, Roden has been adding pop to his profile. Previously known more for his bat-to-ball skills than for his ability to clear fences, the erstwhile Creighton University Bluejay is now looking to lift.

Having read of Roden’s efforts to generate more power, I asked him how he’s gone about impacting the ball with more authority.

“I think it’s less of the actual impact that’s better,” Roden told me at Blue Jays camp. “It’s more the shape of the ball off the bat, directionally. The exit velocities are high enough to where if I’m getting in the air to the pull side, it’s going to go. That’s where the damage comes from, hitting the ball with more ideal launch angles.”

Roden has a B.A. in physics, so understanding the aerodynamics of ball flight, and the swing paths that produce results, comes with the territory. Explaining his mechanical adjustments was a simple exercise for the Middleton, Wisconsin native. Read the rest of this entry »

Every year, most teams hold some sort of team bonding, social event during spring training. The specifics of the event vary from team to team, but frequently they include renting out a movie theater and showing some cloying, inspirational movie like The Blind Side, Cool Runnings, Rudy, or better yet, a documentary like Free Solo. Regardless of the team’s outlook on the year, the goal is to get the players amped up for the season and ready to compete on the field, even if the competition in question is for fourth place in the division.

But what if instead of taking the clichéd route, teams actually tried to select a movie that fits their current vibe, one that’s thematically on brand with the current state of their franchise? They won’t do this because spring training is a time for hope merchants to peddle their wares, even if they’re selling snake oil to sub-.500 teams. But spring training is over. It’s time to get real. So here are my movie selections for each American League team, sorted by release date from oldest to newest.

Stay tuned for the National League movie lineup in a subsequent post. Read the rest of this entry »

Who’s on third? For the Red Sox, the answer appears to be Alex Bregman. When the two-time All-Star and reigning AL Gold Glove third baseman signed with Boston last month, the move created controversy given the presence and the initial public reaction of Rafael Devers, a three-time All-Star and, because of his 10-year contract, the cornerstone of the franchise. These things have a way of working themselves out, however, and Bregman is now on track to handle the hot corner to start the season, with Devers serving as the designated hitter — a move that should strengthen the lineup and defense.

The 30-year-old Bregman agreed to a three-year, $120 million deal with the Red Sox on February 12. When he signed, several outlets noted the likelihood, or at least the possibility, that he would switch from the position at which he’s spent most of his nine-year major league career, particularly as the Red Sox had already acknowledged the situation. When the team was courting Bregman in January, manager Alex Cora — who coached him in Houston — told NESN viewers of his previous experience with the infielder:

“Alex was a Gold Glover at third base. We all know that… But in 2017, I had a conversation with him and he needed to play third because it was [Carlos] Correa and [Jose] Altuve [at shortstop and second]. I always envisioned Alex as a Gold Glove second baseman. His size, the way he moves, it felt kind of like, ‘You will be a second baseman.’ But he has played third base at a high level. So we’ll see where he ends up and we’ll see where he ends up playing.”

Read the rest of this entry »

One way to tell the difference between a baseball fan who has a life and a true sicko is whether they have strong opinions on players who sign minor league contracts and attend spring training on a non-roster invite. The person in a Cubs hat who’s stoked about the Kyle Tucker trade and knows all sorts of intimate biographical details about Shota Imanaga? That’s your friend. If they start talking to you about Travis Jankowski, they might be in a little too deep.

We sickos know that while championships can be won and glory earned on the major league free agent market, NRIs are nonetheless a meaningful collection of useful roster players. Sometimes more. I’d argue that these fringe hopefuls are the only players who truly stand to gain by their performance in camp.

Moreover, these players are by definition underdogs. They include former top prospects, guys recovering from injury, and itinerant Quad-A players hoping for one last spin of the wheel. If you weren’t interested in their progress on a competitive level, surely we can interest you in an underdog story. Read the rest of this entry »

Quinn Priester is poised to take that next step and live up to his first-round pedigree. Opportunity paired with increased octane are among the reasons why. Drafted 18th overall by the Pittsburgh Pirates in 2019 out of Cary-Grove High School, the erstwhile Illinois prep stands a good chance of breaking camp in the Red Sox starting rotation. With Brayan Bello (shoulder) and Kutter Crawford (knee) likely to begin the season the injured list, Priester is well positioned to help fill the void.

The enhanced heater factors heavily into his hoped-for emergence as an established big-league hurler. The 24-year-old right-hander’s two-seamer averaged 93.1 mph last year, and this spring it has consistently been a few ticks higher. In his last outing, Priester topped out at 97.

“The cutter is getting better, but more than anything it’s been the velocity piece,” Priester said of his recent developmental strides. “We’re trying to see that trend upwards, and hold throughout games. I want to be 96-plus with the sinker, and then let everything else complement that pitch.”

Added muscle has contributed to the additional oomph. Acquired by Boston at last summer’s trade deadline in exchange for Nick Yorke, Priester currently carries 220 pounds on his 6-foot-3 frame, 10 more than a year ago. He’s evolving in other ways, as well. Increasingly mature, he’s learning the nuances of his craft. Read the rest of this entry »

If the winter is a time for dreams, the spring is a time for solutions. Your team may have been going after Juan Soto or Aaron Judge or Shohei Ohtani, depending on the offseason, but short of something going weird in free agency (like the unsigned Boras clients last year), if you don’t have them under contract at this point, they’ll be improving someone else’s club. However, that doesn’t mean that spring training is only about ramping up for the daily grind. Teams have real needs to address, and while they’re no doubt workshopping their own solutions – or possibly convincing themselves that the problem doesn’t exist, like when I wonder why my acid reflux is awful after some spicy food – that doesn’t mean that we can’t cook up some ideas in the FanGraphs test kitchen.

This is the first piece in a three-part series in which I’ll propose one way for each team to fill a roster hole or improve for future seasons. Some of my solutions are more likely to happen than others, but I tried to say away from the completely implausible ones. We’ll leave the hypothetical trades for Bobby Witt Jr. and Paul Skenes to WFAN callers. Also, I will not recommend the same fix for different teams; in real life, for example, David Robertson can help only one club’s bullpen. Today, we’ll cover the 10 teams in the East divisions, beginning with the five in the AL East before moving on to their counterparts in the NL East. Each division is sorted by the current Depth Charts projected win totals. Read the rest of this entry »

Austin Adams threw a higher percentage of sliders than any pitcher in baseball last season. In 56 relief outings comprising 41 1/3 innings, the 33-year-old right-hander relied on his signature offering 73.8% of the time. The heavy usage wasn’t an outlier for Adams. Since breaking into the big leagues in 2017, his 77.2% slider percentage is tops among hurlers to throw at least 100 innings.

His overall numbers have been solid. Pitching for five teams, including the Athletics last year, Adams has a 4.10 ERA, a 3.98 FIP, and a 31.6% strikeout rate over 155 2/3 career innings. He’s challenging to square up consistently, and he’s held opposing batters to a .199 batting average. Command has been the fly in the ointment, and not just because of his higher-than-ideal 13.9% walk rate. Adams plunked 13 batters last season, and in 2021 with the Padres, he outlandishly logged 24 HBPs in 52 2/3 frames.

Now in big league camp with the Red Sox after signing a minor league deal in January, Adams sat down to talk about his slider(s) at Boston’s spring training facility in Fort Myers.

———

David Laurila: You throw a ton of sliders. Why?

Austin Adams: “The reason I throw so many sliders is because I enjoy having a job in baseball. It’s my best pitch. I try to take each one of my pitches, individually, in a vacuum. For me, it’s not necessarily about setting things up. I’m not saying that’s not a thing. What I’m saying is that it’s harder to quantify. My highest-graded pitch is my slider — metrically it’s a really good pitch — so I’m going to throw it the majority of the time. It’s what gives me the best opportunity to get outs.”

Laurila: What are the metrics on your slider? Read the rest of this entry »

Drake Baldwin is one of baseball’s most-promising prospects. A third-round pick in 2022 out of Missouri State University, the 23-year-old catcher in the Atlanta Braves organization is No. 11 on our Top 100. His left-handed stroke is a big reason why. Flashing plus power, Baldwin bashed 16 home runs last season while logging a 119 wRC+ between Double-A Mississippi and Triple-A Gwinnett.

He could have pursued a career in another sport. All-State in hockey as a Wisconsin prep, the sturdily-built Madison West High School product potted 43 goals as a junior, then found the back of the net 46 times as a senior.

Why did he choose the diamond, and not the ice?

“Hockey recruiting is a little later, so I didn’t actually talk to many colleges,” Baldwin said of his decision. “I think I had a chance, and the [junior hockey] route was interesting too, but being able to go right from high school to college and start working on a degree was a more straightforward path to where I wanted to be. I mean, I love both sports. I wish I could play both of them. Baseball just came first.” Read the rest of this entry »

Triston Casas is making some changes with his left-handed stroke, and he’s doing so with the Green Monster in mind. The Boston Red Sox slugger has historically used the entire field — his pull-center-oppo numbers last season were 38.5%, 38.5%, and 23.0%, respectively — but he wants to take even better advantage of his home park. Bashing with arms bent will be part of that process… at least for now. Compared to his many of his contemporaries, Casas can be a bit of chameleon when it comes to fine-tuning his swing.

Always engaging when discussing his craft — last summer’s Triston Casas Talks Hitting Training and August 2023’s Triston Casas Embraces the Science of Hitting are good examples — the 25-year-old first baseman discussed his current efforts at Red Sox camp earlier this week.

———

David Laurila: You’re making some adjustments at the plate. What are they?

Triston Casas: “It’s more an approach of keeping my swing inside my frame. I want to have the angles of my body — my hips and my shoulders — in alignment, and try to make sure that I’m making contact inside my body. I want to feel like I’m hitting with my arms bent at a certain point.

“As a hitter, you need that triple extension. Your wrists, your front leg, and your back hip are all perfect, at the right time, as you’re making contact. That’s where you get the power.”

Laurila: Can you elaborate on hitting with your arms bent? Read the rest of this entry »

Ben Lindbergh and Meg Rowley banter about whether certain injuries can improve players, old-but-good guys not getting gigs, the offensive disparity between the Grapefruit and Cactus Leagues, and Bryce Harper’s Phanatic tattoo. Then they preview the 2025 Boston Red Sox (31:16) with The Boston Globe’s Alex Speier, and the 2025 Sacramento Athletics (1:25:13) with Jason Burke of Inside the A’s.

Audio intro: Kite Person, “Effectively Wild Theme”
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Audio interstitial 2: Xavier LeBlanc, “Effectively Wild Theme”
Audio outro: The Shirey Brothers, “Effectively Wild Theme”

Link to Keaschall article
Link to Mets camp count
Link to MLBTR on Iglesias
Link to Belt article
Link to aging curve 1
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Link to Verlander article
Link to spring training parks
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Link to 2024 FL ST wOBA
Link to FL teams’ RS wOBA
Link to 2024 AZ ST wOBA
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Link to Phanatic tattoo story
Link to offseason spending
Link to FG payrolls page
Link to Red Sox depth chart
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Link to Athletics depth chart
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