Anything worth doing is worth doing right, and when it came to losing games, the 2024 White Sox were the grandmasters of the art. Sure, the 1899 Cleveland Spiders had a worse record, but that was an intentionally terrible team thanks to an owner who sent the club’s good players over to another team they owned, the St. Louis Perfectos. The 1962 Mets edged the Sox in win percentage, but that notorious team had the advantage of being an expansion club in their first year after an expansion draft that was so short on talent, it resembled a grocery store’s toilet paper aisle during the height of COVID. Last year’s White Sox were just two years removed from a .500 record, and by all accounts, ownership and the front office intended to actually win games. A strong record, however, needs to be forged in the fire of new challengers, and this season, two early contenders have emerged: the Colorado Rockies and the reigning lastpions themselves.

The Rockies are off to a blazing cold start and are the current frontrunners with a 4-20 record. For a team with a winning percentage short of .200, Colorado has received some surprisingly competent pitching performances, with the two main splats being former Cy Young contender Germán Márquez and top prospect Chase Dollander. Where the Rockies have been stunningly poor is on the offensive side of things, with the team hitting .213/.287/.345 and just barely averaging three runs per game. Fourteen hitters have at least 20 plate appearances and more than half of them have a wRC+ below 70. Ryan McMahon’s performance is a particularly low lowlight; the third baseman has 39 strikeouts already thanks to an out-of-zone contact rate under 20%, a number so bananas that it looks like a programming glitch that proves our existence is actually a simulation.

ZiPS thought the Rockies would struggle in 2025, but not to this level. The system’s projection, for a mere 99 losses, even came with a (very) small chance of Colorado making the playoffs as a Wild Card team. After Thursday’s games, I did a full re-simulation of the 2025 season to get a projection for what the Rockies could achieve if they fail to get the wheels back on the cart:

Naturally, the team’s small sliver of playoff probability has been wiped out by April. In the preseason projections, the Rockies only had a 1.5% chance of matching 121 losses and a 0.8% chance of setting a new record. So while the feat was at least plausible, it was a long shot. The odds are still strongly against — losing this many games is really hard — but seven and five percent are bonafide countin’ numbers.

Colorado’s biggest obstacle in the pursuit of infamy is that there are real reasons for hope when looking at the roster. As mentioned above, Márquez and Dollander have been terrible, but there is still at least some remaining chance that the former can get back to where he was, and the latter is an elite prospect. Michael Toglia is a Triple-A-caliber first baseman, not a pitcher dragooned into the lineup, and will surely fall short of his -6 WAR pace. Ezequiel Tovar is a better player than this, and guys like Zac Veen and Adael Amador have legitimate upside. The Rockies simply have a lot of saving throws that could lead to more positive outcomes this year. The start makes it possible that the Rockies will match the 2024 Sox for futility, but when you watch Colorado, your eyes aren’t physically forced to stare blurrily into middle distance at the Stygian maw, where nothing will give your frozen gaze succor from the dread of oblivion and Chris Davis‘ contract.

But hey, we still have the OGs, the White Sox, to look at. At 6-19, they’re a game and a half behind the Rockies for these purposes, but if ZiPS is to be believed, they’re a fundamentally worse roster. Chicago’s 52-110 projected record coming into the 2025 season is the worst projection ZiPS has ever given a team (not counting that article last year where I projected how Triple-A teams would fare in the majors):

ZiPS gives the White Sox a 16% chance of matching last year’s loss total and a 12% chance — better than the probability of an Aaron Judge homer — of besting it. Where the White Sox and Rockies differ in the pantheon of lousy teams is that the Sox are currently configured in a way that greatly limits their upside. For a rebuilding team, the starting lineup is surprisingly old and established; players like Nick Maton, Michael A. Taylor, and Matt Thaiss have a use as role players on a good team, but the ceiling on their performance is quite low. Currently injured players such as Josh Rojas and Mike Tauchman are in the same boat. The Sox have built a Triple-A-caliber team with a roster that looks like one. If you had been out of the country and behind on the baseball news and someone gave you a printout of this roster with “Charlotte Knights” at the top, would it immediately register as wrong?

That’s not to say there aren’t any players with upside. I actually like the return the Sox got for Garrett Crochet, and think that Kyle Teel, Chase Meidroth, and Braden Montgomery could all have futures in the majors. Shane Smith has been a highlight for me as a starter, and I’m totally digging Brandon Eisert’s hot start as a junk-tossing Doug Jones-esque reliever, an archetype you don’t see very often in modern baseball. But the prospects won’t be prominent quickly enough, and the interesting pitchers are too few, to give this team a real sense of short-term optimism.

There’s even a chance that both teams tie or set the record, with the Rockies and White Sox both at least tying the record in 1% of simulations and both beating the record in 0.6% of the runs. It’s too soon to known whether we’ll see a true Lossapalooza or merely two ordinarily lousy teams come September, but it’s fun to dream… darkly.

Kyle Freeland is scheduled to make his 206th start for the Colorado Rockies on Friday night, and when he does, he’ll tie Aaron Cook for the most in franchise history. The 31-year-old southpaw began building that number when he made his major league debut in April 2017. Three years earlier, he’d been drafted eighth overall by the NL West club out of the University of Evansville.

When our Rockies Top Prospects list was published in November 2016, Freeland was ranked no. 6 in a system that Eric Longenhagen then described as “both interesting and complex,” as well as excellent and underrated. Our lead prospect analyst assigned the lanky left-hander a 50 FV.

What did Freeland’s scouting report look like at that time? Moreover, what does he think of it all these years later? Wanting to find out, I shared some of what Eric wrote and asked Freeland to respond to it.

———

“Freeland missed a huge chunk of the 2015 season dealing with bone chips in his elbow and shoulder fatigue, and he looked bad in the Fall League when he returned.”

“That is completely inaccurate,” Freeland replied. “I led the Fall League in ERA. I was a Fall League All-Star. My first start was not good, but every start after that I was nails. Read the rest of this entry »

Nick Sandlin didn’t get his second save in as many games on Thursday. One day after breezing through three Boston batters on nine pitches, the Toronto right-hander was tagged with a loss after surrendering a pair of bottom-of-the-tenth-inning runs. The ending was anomalous. With the score tied, one out, the bases juiced, and the infield playing in, Sandlin induced a squibbed grounder that was mishandled, allowing a speedy Red Sox runner to score easily from third.

Making the walk-off unique was that Blue Jays second baseman Andrés Giménez, who had no chance to get the runner at home after bobbling the ball, threw to first for a meaningless out. The play went into the books as a 4-3. In other words, the game ended with the winning run crossing the plate on what looks like a routine groundout on the scorecard.

Which brings us to Sandlin, whom I’d decided to write about after his shutdown effort on Wednesday. Protecting a 2-1 lead in the 11th inning, the 28-year-old reliever fanned David Hamilton on three pitches, retired Rob Refsnyder on a pop foul to the catcher, then got Jarren Duran to slap a worm-killer to Giménez. Sandlin’s pitch breakdown comprised two splitters and seven sliders.

A sweeping slider is Sandlin’s bread and butter, and it’s what Refsnyder referenced when I asked him what makes the low-slot hurler so hard to hit. Read the rest of this entry »

Hunter Goodman isn’t going to chase forever. We’re not even two weeks into the season. All the players with .400 batting averages will come back down to earth, and so will Goodman and his 54.1% chase rate. That’s right, I said 54.1%. If you’re a pitcher who misses the strike zone, odds are Goodman will help you out by swinging anyway. Sports Info Solutions has been tracking pitches since 2002, and in that time, no qualified player has ever run a 50% chase rate over the course of a whole season. Hanser Alberto reached 54% during the short 2020 season and Ceddanne Rafaela gave it his best effort in 2024 with a 49.5% mark (just ahead of 2023 and 2025 Salvador Perez), but that’s it. Goodman won’t stay above 50% either, but he is on a record pace at the moment, and his 66.1% overall swing rate is even further ahead of Randall Simon’s all-time record of 63.6% in 2002.

I’m less interested in whether or not Goodman will set a record – he probably won’t – and more interested in what’s going on with him right now. Coming into the season, his career chase rate was 42.8%. That’s plenty high, and it included some nine-game stretches in which he at least approached this level. But for the most part, when he was chasing at an extreme rate, his performance cratered, just like you’d expect.

When the blue chase rate line went up, the red wRC+ line went down. But that seemed to change toward the end of the 2024 season. I don’t think it’ll last, but at the moment, Goodman is running a 109 wRC+ despite an appalling dereliction of discernment. It’s not necessarily that he can’t tell the difference between a ball and a strike. As I write this on Tuesday, there are still five qualified players who haven’t walked at all. Goodman is not one of them, nor is he one of the 149 players who’s swung at a pitch in the waste zone. Read the rest of this entry »

Chase Dollander made his much-anticipated debut with the Rockies on Sunday afternoon, allowing seven hits and four runs over five innings and earning his first big league win. Ranked no. 12 on our Top 100 Prospects list this spring, the 23-year-old right-hander fanned six, walked one, and surrendered a pair of home runs as Colorado outscored the Athletics 12-5 at Coors Field.

His power arsenal was on display throughout. Topping out at 99.3 mph with his high-octane heater, the 2023 first-round pick out of the University of Tennessee threw 34 four-seamers, 21 sliders (which Baseball Savant classifies as a cutter), 15 curveballs, and nine changeups. Undaunted by a premiere in the majors’ most hitter-friendly venue, he aggressively attacked the zone, throwing 49 of his 79 pitches (62.%) for strikes.

Dollander discussed his repertoire prior to the start of the regular season.

———

David Laurila: Scouting reports say you have a plus fastball, good secondaries, and that you usually command the ball well. Does that sound accurate?

Chase Dollander: “I would say so. I feel like my stuff is in a good spot right now. I do think that getting the slider a little harder and a little shorter would be good for me. But other than that, yeah, I feel like my stuff is in a good spot.”

Laurila: Do you identify as a power pitcher? Read the rest of this entry »

We have all kinds of fantastic stats for tracking player performance, metrics that are descriptive, predictive and somewhere in between. Today, I would like to introduce a descriptive stat for the folks on the team who do not wear spikes. Think of this as an attempt to measure the performance of management by trying to quantify the work of the front office and coaching staff using a folky metaphor.

Oh, Puff the magic dragon lived by the sea
And frolicked in the autumn mist, in a land called Honah Lee

Baseball is a game for kids. The best of the best get to frolic in the autumn mist in a Honah Lee called the World Series. Baseball has many reasons to favor youth, some structural to the game as a business and others more existential, like Peter, Paul and Mary sing about.

Team control and the aging process conspire to make young, developing players the most valuable to the ballclub. Their income constraints mean that youngsters can rack up surplus value if they hit their ceiling, and are an inexpensive sunk cost at worst. The best baseball exists in the sweet spot between the physicality of youth and the skill earned through repetition. Not exactly revolutionary, but my stat builds from the logic that you want to play guys who can either contribute to wins this season or might develop into contributors in the future. Additionally, I am assuming that playing time at the major league level is far better for evaluation and development than the upper minors due to the quality of competition as well as the availability of data, scouting tools and other resources, though obviously that might vary depending on the org and the player. Here is where Peter, Paul and Mary, darlings of the Greenwich folk scene of the 1960s, come into play. Read the rest of this entry »

Every year, most teams hold some sort of team bonding, social event during spring training. The specifics of the event vary from team to team, but frequently they include renting out a movie theater and showing some cloying, inspirational movie like The Blind Side, Cool Runnings, Rudy, or better yet, a documentary like Free Solo. Regardless of the team’s outlook on the year, the goal is to get the players amped up for the season and ready to compete on the field, even if the competition in question is for fourth place in the division.

But what if instead of taking the clichéd route, teams actually tried to select a movie that fits their current vibe, one that’s thematically on brand with the state of their franchise? They won’t do this because spring training is a time for hope merchants to peddle their wares, even if they’re selling snake oil to sub-.500 teams. But spring training is over now, the regular season has begun, and it’s time to get real. So here are my movie selections for each National League team, sorted by release date from oldest to newest.

If you’re interested in which movies I selected for the American League teams, you can find those picks here. Read the rest of this entry »

After an impressive rookie season for the Rockies in 2023, Nolan Jones struggled mightily last year, missing roughly two and a half months due to recurring lower back woes and a left knee injury, and slipping below replacement level when he was able to play. On Saturday, the Rockies traded him back to the Guardians — the team that originally drafted and developed him — in exchange for superutilityman Tyler Freeman. It’s puzzling to see the Rockies punt a player who just a year ago appeared to be a franchise cornerstone, particularly as their acquisition of Freeman is driven by the loss of starting second baseman Thairo Estrada to a broken wrist, a short-term problem considering Colorado is unlikely to contend this season.

The 26-year-old Jones hit just .227/.321/.320 (70 wRC+) with three homers in 297 plate appearances for the Rockies last season while splitting his time between left and right field. His 67-point drop from his 137 wRC+ in 2023 tied for the second largest in the majors:

While Jones has shown that he can be a productive major leaguer, the same can’t yet be said for the 25-year-old Freeman, who hit .209/.305/.321 with seven homers in 383 PA for the Guardians last year while mainly playing center field but spotting at second base, shortstop, and third base. His 84 wRC+ was his highest mark in parts of three major league seasons, which isn’t saying much. Read the rest of this entry »

In which ways would a fully-implemented Automated Ball-Strike System [ABS] impact pitching? According to a coordinator I spoke to, one effect could be a further increase in the number of power arms who can get away with attacking the middle area of the zone. Conversely, crafty finesse types will become even less common, as getting calls just off the corners will no longer be possible.

Count Chris Bassitt among those not enamored with the idea.

‘“If you go to a full ABS system, you’re going to develop more throwers and the injury rates are going to spike,” opined the 36-year-old Toronto Blue Jays right-hander. “Then you’ll have to go back to pitching. The only way to stay healthy is to pitch. That’s never going to change in our sport. No matter how many people want to do something different, you have to pitch. There are obviously a number of facets for why people get hurt at the rate they’re getting hurt, but the answer for the injury history of the sport for the last five, ten years is more throwers. I don’t agree with it.”

Seattle Mariners pitching strategist coordinator Trent Blank offered a more measured take on the ABS. Read the rest of this entry »

If the winter is a time for dreams, the spring is a time for solutions. Your team may have been going after Juan Soto or Aaron Judge or Shohei Ohtani, depending on the offseason, but short of something going weird in free agency (like the unsigned Boras clients last year), if you don’t have them under contract at this point, they’ll be improving someone else’s club. However, that doesn’t mean that spring training is only about ramping up for the daily grind. Teams have real needs to address, and while they’re no doubt workshopping their own solutions – or possibly convincing themselves that the problem doesn’t exist, like when I wonder why my acid reflux is awful after some spicy food – that doesn’t mean that we can’t cook up some ideas in the FanGraphs test kitchen.

This is the final piece in a three-part series in which I’ll propose one way for each team to fill a roster hole or improve for future seasons. Some of my solutions are more likely to happen than others, but I tried to say away from the completely implausible ones. We’ll leave the hypothetical trades for Bobby Witt Jr. and Paul Skenes to WFAN callers. Also, I will not recommend the same fix for different teams; in real life, for example, David Robertson can help only one club’s bullpen. I wrote about the teams in the two East divisions last Wednesday, and then covered the Central divisions on Friday. Today, we’ll tackle the 10 teams in the West divisions, beginning with the five in the AL West before moving on to their counterparts in the NL West. Each division is sorted by the current Depth Charts projected win totals.

Texas Rangers: Reunite with Kyle Gibson
Look at the Rangers in our Depth Charts projection and glance down at the pitchers. Do you see a problem? We project the Rangers to have a decent rotation, right at the back of the top 10, but that also relies on a lot of innings from pitchers who have not been able to throw many in recent years. Jacob deGrom and Tyler Mahle are both projected to throw more innings apiece than the two of them have thrown combined over the last two years. I’d love to see 270 innings from deGrom and Mahle, but to count on that is just begging for a sad story. I probably believe in Kumar Rocker and Jack Leiter more than most, but neither of them should be counted on to solidify an injury-depleted rotation in 2025.

The Rangers need a reliable innings-eater, and old friend Kyle Gibson is still out there. He has made at least 30 starts in five of the last six full seasons, with the one time he didn’t reach that threshold coming in 2019, when he made 29 starts, appeared in 34 games, and put up 2.6 WAR across 160 innings — the fewest innings he’s thrown in that span, excluding 2020. He’s probably never again going to be as good as he was in 2021, when he was an All-Star with Texas before getting traded to the Phillies and finished with a 3.71 ERA, a 3.87 FIP, and 3.1 WAR, but Gibson comes with a fairly high floor. His performance last year with the Cardinals (4.24 ERA, 4.42 FIP, 1.5 WAR, 169 2/3 innings) was his least-productive campaign during that 2018-2024 stretch, but even that would benefit the Rangers right now.

Seattle Mariners: Add some Tork to the lineup
The Mariners have gotten more out of Luke Raley than they’ve had any right to, but he remains a platoon first baseman, with a .575 OPS in the majors against lefties. Even if he can do better than that — ZiPS thinks he’ll put up about a hundred more points of OPS in 2025 — he’s not David Ortiz against righties, so it’s hard to just give him a full-time job at first. The likely candidates to pair with Raley are thoroughly uninteresting, so why not look at Spencer Torkelson, a player who is just begging for a change of scenery? The Tigers have clearly soured on him; otherwise, they likely would not have signed second baseman Gleyber Torres and moved Colt Keith to first base to start there over Torkelson. He’s still young enough to have some upside and get things back on track, but even if he doesn’t ever reach his full potential, he ought to at least beat up on lefties. The Mariners could use more power, and I doubt the price tag will be high.

Houston Astros: Add a very boring arm
The Astros dug themselves a hole early on in 2024, in large part because of a spate of pitching injuries that tested their depth to the breaking point. Houston’s rotation ought to be good, but there still are a number of pitchers with injury concerns, once again leaving the team vulnerable to some bad health luck. The Astros could use some veteran depth to preemptively reinforce the rotation just in case someone goes down, and I think for them, Lance Lynn is the most interesting free agent still available.

The Astros are skilled at refining pitch arsenals, for both prospects and veterans, and Lynn has the weirdest repertoire of the remaining free-agent starters. Rather than the standard fastball-breaking-offspeed mix, Lynn basically throws a bunch of slightly-to-moderately different fastballs, making him the type of pitcher who could benefit from Houston’s wizardry. A sweeper could cause some additional tension for batters compared to his cutter, and he’s never really had a refined offspeed offering to use as a putaway pitch against lefties. The specifics would be for the Astros to figure out. Lynn also has expressed a willingness to pitch out of the bullpen after teams started inquiring about using him as a reliever, so even if Houston’s rotation remains in tact for the whole season, Lynn could still have a role.

Athletics: Get Sandy before heading to the desert
The good: The A’s actually spent some money this winter. The bad: We still project the A’s to have a losing record. The really bad: Our Depth Charts project the A’s to have a worse starting rotation than the White Sox. The Marlins are clearly in the shopping mood, having already sent away Jesús Luzardo, and with teams likely waiting to see how Sandy Alcantara fares after returning from Tommy John surgery, the A’s have an opportunity to jump the 2022 NL Cy Young’s trade market and steal a march on the better wild card contenders. A potential wrinkle here: The Yankees may be in the market for Alcantara now that Gerrit Cole is going to miss the 2025 season while recovering from Tommy John surgery. Still, the A’s shouldn’t let that deter them from targeting an ace at a time when he could be relatively affordable.

Los Angeles Angels: Hire a team of archaeologists to design a very complex treasure hunt that convinces Arte Moreno to sell the team so that he’s free to go on an Indiana Jones adventure
I admit it, I’m at a loss for words with the Angels. In some ways, they’re actually worse off than the White Sox, in that Chicago at least has a reasonable long-term plan while the Angels keep teetering between strategies that are either unclear, unrealistic, or both. Their moves reflect their extreme short-term thinking, leaving the organization without a coherent path to winning now or winning later. Leadership has to come from the top, and Moreno continues to show he is incapable of fixing things. Case in point: The Halos spent this offseason adding veteran depth pieces. These would’ve been smart moves if the Angels were already a good team and looking to patch up their few remaining areas of weakness. That, of course, is not the case. The Angels need to accept that they’re lost before they can move forward and begin to assemble a winning team while Mike Trout is still around. But as long as they keep following an ineffective leader, they’re going to keep walking in circles.

Los Angeles Dodgers: Find a weird reclamation project
This one was a struggle because the Dodgers, while not having the highest median win projection of any team in ZiPS history (that’s still the 2021 Dodgers), they have the highest floor, with no obvious weaknesses anywhere. I guess the one thing the Dodgers are missing is that random broken-down reliever that you forget still plays baseball until they inevitably fix him. I’d love to see if Daniel Bard has another improbable comeback left in him, or maybe Adam Cimber, because a star in the sky disappears whenever a sidearmer loses his job.

Arizona Diamondbacks: See if the Yankees are interested in Jordan Montgomery
As I mentioned in the A’s section, Cole’s Tommy John surgery is a massive blow to the Yankees as they look to defend their American League pennant in 2025. Will Warren has a good shot at being a pretty solid rotation fill-in, but with Luis Gil also out for a while and Nestor Cortes now on the Brewers, the team now has just about zero starting pitching depth left. Jordan Montgomery and the Yankees have a good history, and there’s an obvious need now. Montgomery really struggled in 2024, to the point that Arizona owner Ken Kendrick said publicly that adding the lefty was a “horrible signing.” The Diamondbacks also have plenty of rotation options, so many, in fact, that RosterResource currently projects Montgomery to pitch out of their bullpen. They surely won’t get much in return for him, and they should be prepared to eat a good chunk of his remaining salary, but if they want to move on from him and maybe even get a prospect or two in return, this is the way to do it.

San Diego Padres: Sign David Robertson
The Padres’ bullpen is hardly a dumpster fire, but it is kind of top-heavy, and we project everybody after the fifth option (Yuki Matsui) to be at or below replacement level. There’s not a lot of financial flexibility right now in San Diego for various reasons we won’t go into here, but if the Padres are looking for marginal gains on a budget, David Robertson is by far the best move they could make. They shouldn’t have to spend much to get him, considering he’s 40 years old and remains unsigned in the second week of March, but he is coming off a very good season and is comfortable pitching in a variety of bullpen roles.

San Francisco Giants: Inquire about Jesús Sánchez
The Giants are likely a tier below the Diamondbacks and Padres in the NL Wild Card race, but they’re still close enough that short-term improvements matter. San Francisco’s designated hitter spot is bleak, and the player we have getting the most plate appearances there, Jerar Encarnacion, was in an indie league for much of last season and put up a .277 on-base percentage in the majors. The Giants should see what it would take to get Jesús Sánchez from the Marlins. He’s never developed into a big home run hitter despite solid hard-hit numbers, in large part because he’s never generated much loft. He’s also a spray hitter, and last season, 13 of his 25 doubles were line drives hit the opposite way. It’s the type of game that could be better suited for the spacious Oracle Park. Sánchez would provide a left-handed complement to Encarnacion, and he’s good enough to play all three outfield positions if needed.

Colorado Rockies: Find the next Nolan Jones and Brenton Doyle
Since the departure of former GM Jeff Bridich, the Rockies have made quite a bit of progress in no longer treating prospects as annoyances, and they now give internal, lesser prospects chances to surprise them. The last bit is important, as the Rockies of five or six years ago would never have given someone like Nolan Jones or Brenton Doyle enough playing time to break out in the majors. Doyle hit 23 homers and stole 30 bases in 2024 while winning his second Gold Glove in as many seasons, and although Jones struggled last year, he was hurt on and off and should be expected to at least split the difference between that performance and his 2023 production.

Considering this, the Rockies should go full-carrion bird as the season approaches. Colorado ought to be in on any and all mildly interesting players who are shut out of major league opportunities in 2025. Among the guys the Rockies should target are Mickey Gasper, Edouard Julien, Addison Barger, Shay Whitcomb, Curtis Mead, and Leo Jiménez. They may never develop into stars, but the Rockies need to be willing to throw everything at the wall and hope to find at least a few productive players.