Kyle Gibson on Fastball Efficiency and Pitch-to-Pitch Sequencing
Kyle Gibson turned a corner midway through last season, and an eye-opening email was a big reason why. The 30-year-old right-hander received a valuable piece of information from the Minnesota Twins brain trust, and he’s used it to his full advantage. Gibson went 7-3 with a 3.76 ERA over the second half, and this year he’s been even better. In 22 starts for Derek Falvey and Thad Levine’s ball club, he has career lows in both ERA (3.47) and FIP (3.73), and his 8.80 strikeout rate is also a personal best.
Gibson talked about his career-altering adjustment, and his overall approach to pitching, when the Twins visited Fenway Park this past weekend.
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Kyle Gibson: “When I got sent down last year, Derek and Thad emailed me, breaking down each of my starts over the past two years. It was the percentage of time I got my fastball in the strike zone, and it was astounding. When my fastball had an in-zone percentage over 50%, I hadn’t been beaten. That really opened my eyes.
“It was at that point when I started to figure out how my four-seamer plays early in the count, and how I can use my fastball to get guys to be more aggressive. My outlook on how I use that pitch has really changed. Before, I’d been thinking about executing fastballs in the right part of the zone. I’d been overcomplicating things. Now I’m simply trying to throw more fastballs in the zone.
“It’s about attacking middle early. You can’t pitch in the middle of the zone, but you can try to pitch to thirds. It started with, ‘Get more fastballs in the zone.’ Like, OK, how can we… my sinker, right? I relied so much on chase my first two years in the league — throwing sinkers in the zone and then just out of the zone. Well, let’s figure out how to keep the sinker in the zone. Let’s figure out how the four-seamer plays, both up and down. From there, let everything else fall into place. My fastball usage hasn’t increased. I’m just more efficient with it, and it’s helped make my offspeed better.