Sunday Notes: Collin McHugh and Josh Hader Take Their Mechanics Seriously
Collin McHugh wasn’t consumed with worry, but he was concerned. The Astros right-hander had shoulder/biceps tendinitis in the spring, and then his elbow tightened up during a rehab outing in April. Tests didn’t raise any red flags, but it’s hard not to ponder worst-case scenarios when your livelihood is at risk.
Tendinitis is mostly an inconvenience. Tightness can be a prelude to surgery.
“I wouldn’t say it was scary, but I guess you do get a little bit nervous,” admitted McHugh. “Tommy John is so prevalent that I think everyone thinks about that when they feel some tenderness. I’d never had an elbow problem in my life.”
The relationship between his shoulder and elbow maladies was talked about “ad nauseam,” and while McHugh isn’t sure — “everything is so minuscule in your delivery” — he assumes the latter was related to effort level and trying to come back too soon. Opting for caution over expediency, the Astros subsequently kept him on the shelf until July.
My conversation with McHugh turned to mechanics, and to how many feel that continual max-effort makes a pitcher prone to elbow issues more than does increased velocity. Read the rest of this entry »


