Aaron Nola Throws Two (Ish) Fastballs
Let’s start this one with the basics. What’s a four-seamer, and what’s a sinker? At their core, they’re both fastballs; the main difference between the two is in the grip. Place the seams perpendicular to your index and middle fingers? That’s a four-seamer – each finger crosses two seams. Place the seams parallel to the fingers? It’s a two-seamer or sinker – one seam per finger.
Of course, you could also define them by their movement. Does it have a ton of tail and not much ride? It’s a sinker. Does it mainly fight gravity with backspin, paired with far less tail? It’s a four-seamer. If you think of archetypical examples of each, it’s easy to tell the difference. Think Clayton Kershaw’s four-seamer – all backspin – and Adam Wainwright’s sinker – boring in on righties’ hands and knees.
Real life doesn’t operate in archetypes, though. Real life is messy. Statcast doesn’t get to stop the game after each pitch and ask a pitcher what he threw, and not every fastball is a textbook definition of its type. Plenty of pitchers throw both varieties of fastball, and they can look extremely similar, even with the benefit of high-speed cameras and piles of pitch data.
Want a practical example? You’re in luck – or, well, not really. I’ve walked you into wanting a practical example with my introduction, and that’s on purpose, because today I want to talk about Aaron Nola’s two fastballs. Nola, like many pitchers, throws a sinker and a four-seamer. Like many pitchers, he releases them from a consistent arm slot – a remarkably consistent arm slot, in fact:
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