I rarely mention my fantasy team, but I’ll make an exception here because it says a lot about today‘s interview subject. I play in a Scoresheet league with a bunch of baseball-media types — many of us stat nerds — and we’re allowed to protect up to 10 players. I didn’t keep Matt Harrison.
I offered Harrison in a trade before formally cutting him, but no one was interested. Like myself, the other 23 so-called experts were guilty of greatly underestimating the Texas Rangers left-hander.
Harrison is making us — everyone but MLB Network Radio’s Casey Stern, who smartly grabbed him at the tail end of the 12th round — pay for our disrespect. In 24 real-life starts, the 26-year-old has gone 14-7 and his 3.19 ERA and 3.2 WAR rank in the top 10 among American League pitchers. His strikeout rate is predictably sub par, at 5.37 per nine innings, but given his other numbers, does that really matter? Last season, with a lackluster 6.11 K-rate, he went 14-9 with a 3.39 ERA and a 4.2 WAR.
Harrison discussed his repertoire and approach — including the lack of strikeouts — on a recent visit to Fenway Park. Mike Maddux, the Rangers pitching coach, also offered his thoughts on the underrated lefty in a separate interview.
——
Harrison on his most-important pitch: “I’m a big sinkerball pitcher. I like to keep the ball down in the zone and make them put it on the ground most of the time. I started throwing my sinker more and more a couple of years ago, and it’s gotten better and more consistent in the strike zone. That’s allowed me to be more aggressive with it. I try to get strike one with it and try to move it in and off the plate.
“I think the [improvement] came mostly from just using it more. I knew what the break was, it was just a matter of where I wanted to start the pitch. Now I know where to start it for a strike, and where to start it for it a swing-and-miss, off-the-plate type of pitch.
“The break is more down than side-to-side, but there is some arm-side break. Read the rest of this entry »