Compact Righty Sonny Gray Lands a Compact Deal With the Cardinals

On the heels of their worst record since 1990, the Cardinals have made early splashes in the free-agent market, adding Kyle Gibson and Lance Lynn in moves intended to stabilize their underperforming rotation in unspectacular fashion. On Monday, they made a much more impactful addition, signing Sonny Gray via a three-year, $75 million deal.
Gray, who turned 34 on November 7 and who spent the past two years with the Twins, is fresh off a one of the best seasons of his 11-year career. You wouldn’t know it by his pedestrian 8–8 won-loss record — he didn’t get good support from either his offense or his bullpen — but he made his third All-Star team and finished second to Gerrit Cole in the AL Cy Young voting. In 32 starts and 184 innings (his highest total since 2015), he posted an AL-best 2.83 FIP, placed second to Cole with a 2.79 ERA, and tied with Kevin Gausman for the AL lead with a career-high 5.3 WAR (0.1 more than Cole). All told, it was an ideal campaign for a player hitting free agency.
It’s not hard to spot two big reasons for Gray’s stellar campaign: better health and a reconfigured arsenal. He made just 50 starts in 2021–22 with the Reds and Twins, taking three trips to the injured list in each of those seasons; in ’21, he missed time due to strains of his mid-back, groin, and rib cage, and in ’22, it was his right pectoral and right hamstring (twice). He’s made at least 30 starts in a season just once in the past eight years (31 in 2019), averaging 26 starts and 147 innings in the seven full-length seasons in that span. While it’s possible the Twins just caught lightning in a bottle, he did overhaul his offseason program, as he explained last February following a season in which he felt unprepared after the end of the lockout:
“Started earlier. Changed up a little bit, for sure. Worked out. Physically tried to get stronger. Throwing was earlier. Eating habits. Vitamin habits,” Gray said. “Doing things that I’ve seen people do and I’ve learned from other people and other guys to get farther along in their career. Just changing habits and consciously being aware (that) it’ll pay off in the long run.”
As the Reds’ union representative during the negotiations for the Collective Bargaining Agreement that ended the lockout (shortly after which he was traded), Gray didn’t throw a single bullpen session during the 2021–22 offseason and then battled multiple injuries. By his estimate, he came to camp this past spring having thrown “about 15” bullpen sessions, and the effort clearly paid off. Read the rest of this entry »