Cavan Biggio has turned yet another corner this season. One year after blasting 26 home runs in Double-A New Hampshire, the 2016 fifth-round pick has ridden a torrid start at Triple-A Buffalo to a spot in the Toronto Blue Jays lineup. And while he remains an unfinished product, the early returns have been promising. Since debuting on May 24, the son of Hall of Famer Craig Biggio has a 114 wRC+, and he’s gone deep five times.

What type of hitter is the 24-year-old infielder? Part of that answer can found within our Blue Jays Top Prospects writeup, which dropped prior to spring training. A more recent, and much more comprehensive look, went up just one week ago, courtesy of my colleague Devan Fink.

And then there is Biggio’s own take. The young Blue Jays basher broke down his mechanics, as well as his power-and-patience approach, in a wide-ranging conversation that took place last weekend.

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David Laurila: What is your hitting philosophy?

Cavan Biggio: “My goal is to get a pitch I can square up, and drive. Hitting the ball hard is my No. 1 goal. If I don’t get the pitch I want in the first couple of strikes, I’m going to take. Once I get to two strikes, I’m going to battle and just try to get on base.”

Laurila: Are you basically looking fastball middle?

Biggio: I’d say I’m pretty traditional in trying to hunt the heater. I look for a heater in the middle thirds: middle-in, middle, and middle-away. Those are the parts of the strike zone where I can do the most damage. I’ve also gotten better at recognizing offspeed while looking for the fastball, so if it’s a mistake— if it’s a hung breaking ball — hopefully I’m able to hold off a little bit, put a good swing on it, and barrel it up. So I’m basically trying to hit the heater, but if a guy makes a mistake with a breaking ball, I’m ready for that as well.”

Laurila: What is the key to recognizing an off-speed pitch, particularly one you can handle? Read the rest of this entry »

Edgar Martinez’s story — at least as recounted in Edgar: An Autobiography, written with veteran Seattle sports scribe Larry Stone and published by Triumph Books earlier this month — reads like something of a fairy tale. Born in New York City in 1963, he moved to Puerto Rico when his parents split, and was raised in the Maguayo neighborhood of Dorado by his maternal grandparents, whom he chose to stay with at age 11, even after his parents reconciled and returned to New York. Though his love for the game was kindled by the heroics of Roberto Clemente in the 1971 World Series, and his development stoked by his relationship with cousin Carmelo Martinez, who spent nine years in the majors (1983-91), he didn’t sign a professional contract until just before his 20th birthday; putting aside $4-an-hour work on an assembly line, he received just a $4,000 bonus from the Mariners. Despite hitting a homerless .173 in his first professional season (1983), and battling an eye condition called strabismus, in which his right eye drifted out of alignment, the Mariners stuck with him.

While Martinez debuted in the majors in 1987, he spent three seasons trying to surmount the Mariners’ internal competition at third base, wound up shuttling back and forth to Triple-A Calgary, and didn’t secure a full-time job until 1990, his age-27 season. Though he won a batting title in 1992, a slew of injuries — shoulder, hamstring, wrist — threatened to derail his career until the Mariners convinced him to become a full-time designated hitter. Once he did, he became one of the AL’s most dominant players; from 1995-2001, he hit .329/.446/.574 for a 162 wRC+ (third in the majors) and 39.9 WAR (seventh, less than one win behind teammate Ken Griffey Jr.).

His heroics not only helped the Mariners reach the playoffs for the first time in 1995 (a year in which he also won his second batting title), but he became a one-man wrecking crew in that year’s Division Series against the Yankees, capping his .571/.667/1.000 performance with a series-winning double in Game 5 that basically saved baseball in Seattle. Remaining with the team for the duration of his career, which lasted through 2004 and included three other postseason appearances, further endeared him to a city that watched Griffey and fellow Mariners Randy Johnson and Alex Rodriguez depart for greener pastures. When he retired, Major League Baseball renamed its annual award for the best designated hitter in his honor. Earlier this year, in his 10th and final cycle of eligibility, he was elected to the Hall of Fame, that after more than tripling his support from just four years earlier.

Martinez’s arc seems so improbable, and yet it’s all true. Over the course of Edgar’s 352 pages, Martinez candidly details the highlights and lowlights of his career, the big decisions, unlikely events, and tactics that helped him surmount so many obstacles. Stone provides testimony from his former managers, coaches, and teammates in the form of sidebars that offer additional perspectives and enhance the narrative.

Read the rest of this entry »

The New York Mets made an out-of-the-box move yesterday, hiring 82-year-old Phil Regan as their interim pitching coach. The former big-league hurler, and longtime coach, takes over for Dave Eiland, who along with understudy Chuck Hernandez, was relieved of his duties in the throes of what has been an underachieving season.

As you should be aware, Regan’s nickname is “The Vulture.” It was given to him by Sandy Koufax, in a year that Regan went 14-1 out of the Dodgers bullpen with 21 saves and a 1.62 ERA. Prior to that 1966 season, he’d pitched primarily as a starter for the Detroit Tigers, the team he grew up rooting for in rural Michigan. Overall, Regan appeared in 551 games, for four teams, from 1960-1972.

The excerpted interview that follows was conducted approximately five or six years ago and was intended for inclusion in a book project — conversations with Detroit Tigers players of yesteryear — that has remained on the back burner. Given the timeliness of Regan’s hiring, I am choosing to share highlights from the interview here.

David Laurila: You were born in 1937, and grew up in southwest Michigan rooting for the Tigers.

Phil Regan: “Yes, I grew up in a town called Wayland. My earliest recollection of the Tigers was listening to Harry Heilmann call games on the radio. I recall players like George Kell, Johnny Lipon, Hoot Evers, Johnny Groth, and Vic Wertz. But my favorite of all was Hal Newhouser. He always seemed to be the one who pitched on Sundays, often against Bob Feller. He was my hero.

“During the week, I’d rush home from school, turn on the radio, and listen to Harry Heilmann and then, later on, Van Patrick. In those days we didn’t have a lot of television, but we always had the games on the radio. Of course, being from Michigan, I grew up wanting to play for the Tigers.”

Laurila: You ended up signing with them after graduating from high school.

Regan: “I did. As a kid, I never really got to play many games of baseball, because I lived out on a little farm, near a little town. Mostly I threw against a barn, with my brother, and stuff like that. But I had a good arm, and after graduating I was invited to Tiger Stadium to work out. They offered me a contract, but I decided that I wanted to go to Western Michigan [University]. After a year at Western, I decided to sign with the Tigers. From there I went into their minor league system.”

Laurila: How much did you sign for? Read the rest of this entry »

Tyson Ross has had an uneven career since being selected in the second round of the 2008 draft by the Oakland Athletics. Along with his original organization, he’s pitched for the San Diego Padres, Texas Rangers, St. Louis Cardinals, and now the Detroit Tigers. Injuries have been an issue. Currently on the 60-day Injured List with ulnar nerve neuritis, the 32-year-old right-hander previously underwent Thoracic Outlet Syndrome surgery in 2016.

When healthy, he’s been a quality big-league pitcher. Ross was an All-Star with the Padres in 2014, and the following year he led the National League in games started. His ERA over that two-season stretch was 3.03, while his K/9 was a robust 9.4. A mid-90s fastball played in a big role in that success, but it’s never been his best pitch. Ross has — when at full strength — one of the game’s best sliders.

Ross talked about his signature pitch, as well the cutter his college coach didn’t know he threw, and what he’s learned since purchasing a Rapsodo, when the Tigers visited Fenway Park in late April.

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David Laurila: You’re known for your slider. What is the history behind it?

Tyson Ross: “It’s always been my go-to pitch. I went to college at Cal-Berkeley and threw a ton of sliders when I was there. But I originally learned the pitch when I was 11 years old. I was in All Stars, playing third base, and we ended up needing an emergency pitcher. I could get on the mound and throw strikes with a fastball, but I needed a second pitch. My buddy’s dad said, ‘Hey, grip it like this and throw it like a fastball.’ The second or third one broke. He didn’t actually call it a slider — he just called it a breaking ball — but it felt good in my hand, and I’ve been throwing it the same way ever since.”

Laurila: Is there anything unique about it?

Ross: “Nothing special. It just works the way it does, for whatever reason.” Read the rest of this entry »

Joey Gallo is a unique hitter having an outstanding season. Though temporarily sidelined with an oblique injury, he’s slashing .276/.421/.653, with 17 home runs in 214 plate appearances and a 170 wRC+. And when he’s not bopping, he’s usually fanning or walking. The 25-year-old Texas Rangers slugger has the second-highest walk rate, and the second-highest strikeout rate, among qualified major league batters. The antithesis of a singles hitter, Gallo is all about Three True Outcomes.

Gallo sat down for an in-depth discussion of the art and science of hitting earlier this week.

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David Laurila: Straightforward question to start: What is your hitting approach?

Joey Gallo: “I feel that I have a pretty in-depth thought process at the plate. I always have an approach. I think a lot of people assume I just go up there kind of ‘beer-league-softball,’ and try to crush everything I see. But I have a plan of what I want to do against a certain guy; the pitches I want to look for; who is behind the plate, umpire-wise; who is calling the pitches, catcher-wise; what the environment is; what the situation is. There’s a lot that goes into hitting. It’s not just me trying to put the ball into the seats.”

Laurila: Nuance aside, are you generally hunting fastballs middle, and adjusting from there?

Gallo: “I don’t want to give away exactly what I’m thinking at the plate. Obviously, you’re taught to look fastball and adjust to off-speed, but there are situations where you change that approach and look for different stuff. It changes at-bat to at-bat. Sometimes you’re looking off-speed. Sometimes you’re looking for a certain location. You’re not always just looking fastball, because the guys are so good in this league that you can’t always have exactly the same approach.”

Laurila: Have you made changes this year with either your approach or your mechanics?

Gallo: “I’m trying to stay through the ball a lot more now. That’s something we’ve worked on: I try to stay as short and compact as I can. One thing we talked about when Luis Ortiz was hired [as hitting coach] was that I don’t need to generate any more power. All I have to do is touch the ball; all I have to do is put the barrel to the ball. So we worked on simplifying my swing, throughout the offseason and in spring training. I had too much movement for a big guy. Now I’m just thinking about getting my foot down and putting the barrel to the ball.”

Laurila: Is there any compromise with the shortening up? All hitters have their timing mechanisms. Read the rest of this entry »

Pete Fairbanks had more than just a memorable major league debut on Sunday. He had a spectacular debut. The 25-year-old Texas Rangers right-hander entered a game against the Oakland A’s in the fifth inning and proceeded to fan the first three batters he faced. He then returned to the mound in the sixth and, with an E-5 sandwiched in between, induced a groundball out and an inning-ending double play. Not bad for a former ninth-round pick who began the season with the Down East Wood Ducks in the High-A Carolina League.

Fairbanks fashioned a 2.35 ERA, with 36 strikeouts in 23 innings between three levels prior to his call-up. The University of Missouri product is a power pitcher. His fastball topped out at 99 mph on Sunday, and his high-80s slider features good tilt. Health had held him back. Fairbanks missed all of last season while recovering from his second Tommy John surgery. He’d also gone under the knife in high school.

Fairbanks discussed his call-up, and the pair of overpowering innings that followed, prior to yesterday’s game at Fenway Park.

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Pete Fairbanks: “I came into a game against Reno — we were in Reno — in the fourth inning. I threw 12 pitches, then I come out. I’m like, ‘Well, I sure wish I could have finished that inning.’ Our pitching coach walks by and says, ‘Hey, there’s a reason.’ I don’t think anything of it; I just go in the clubhouse and hang out for the rest of the game.

“I’m washing my hands, and Carlos [Olivas], our trainer in Triple-A, says, ‘Hey, come here.’ We walk into the office and he says, ‘Congrats man, you’re going up to the show.’ I’m like, ‘Are you sure?’ He says ‘Yeah, you’re going.’

“At 6:10 the next morning, I get on a flight to Arlington. I sit in a hotel from the time I get there until about five o’clock the next day, because I’m not activated yet. I’m there for a night game, and then for Game One of [Sunday’s] double-header. Around five they call and say, ‘We’re ready for you to come on over.’ I go over and introduce myself to everybody. Read the rest of this entry »

While not a series, per se, several “Talks Hitting” interviews have run here at FanGraphs in recent months. All have been with players. Sharing their thoughts on the subject have been Nolan Arenado, Matt Chapman, Drew Ferguson, Mitch Haniger, Michael Lorenzen, Daniel Murphy, and Jesse Winker. Approaches varying as they do — those aren’t robots in the batter’s box — the septet’s takes have ranged from nuts-and-bolts simplicity to bio-mechanical nerdiness.

Today we hear from a coach who leans toward the latter. Rick Eckstein studied exercise science at the University of Florida, and he uses that knowledge — as well as what he learned from the his golf-fanatic father, and from Barry Bonds — to tutor big-league batters. Now in his 16th season at the professional level, Eckstein was hired as the hitting coach for the Pittsburgh Pirates last November.

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David Laurila: We first talked hitting in June 2012 when you were with the Washington Nationals. How much have your thoughts on the subject changed since that time?

Rick Eckstein: “The process with which I evaluate hitters is much the same. The technology that we’re able to use to quantify, and measure things, is different. I call it a checks-and-balances system. You’re still coaching human beings. How they put themselves in position to hit is one thing, and then there’s the data, which is a measurement of the outcome. How do you marry the two?

“My background is biomechanics, kinesiology; how the body works. That’s what I studied in school, and then it was starting the strength-and-conditioning program in the minor leagues, for the Minnesota Twins, 20 years ago. I’ve always looked at hitting through a movement-based process. How are you putting your body in a position to create leverage into the hitting area?”

Laurila: How has technology impacted your process? Read the rest of this entry »

Marcus Walden is a 30-year-old rookie with a 5-0 record, a 1.46 ERA, and a spiked-grip slider that helped rescue him from minor-league purgatory. The story behind the pitch is one of avoidance-turned-desperation, with a healthy dose of studiousness thrown in for good measure. Walden has thrown his slider 41.6% of the time this year in 24.2 innings out of the Boston bullpen.

The righty’s journey to the big leagues was a meandering one. Drafted by the Blue Jays in 2007, Walden subsequently saw time in the A’s, Reds, and Twins organizations. He also spent a summer toiling in the independent Atlantic League. The Red Sox signed him off the scrap heap prior to the 2017 season, but even then his prospect status was tenuous at best. Twenty-six pitchers saw action for the AL East club that year, yet Walden remained in Triple-A.

Walden finally made his MLB debut last April, but his time at the top was short-lived. Sent down in May, he stayed on the Pawtucket roster throughout the remainder of the campaign. This year has been a different story. Walden has been one of Boston’s best relievers — his aforementioned numbers are augmented by a 10.95 K/9 and a 2.46 FIP — and again, his slider is a big reason why. I talked to Walden about his signature offering prior to a recent game.

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David Laurila: Your go-to pitch is a slider. What is the story behind it?

Marcus Walden: “I didn’t start pitching until my senior year of high school. My freshman year [at Fresno City College] — the one year I went to school — I was throwing a four-seam fastball and a slider. Now I’ve gone back to that same style of a slider, although with a little bit different grip that I learned from Chandler Shepherd, in 2017. And watching Craig Kimbrel was a big help. I watched him closely, especially in spring training of ’17 and ’18 when he was throwing his live BPs. I talked to him a little. It was, ‘All right. What kind of shape are we trying to make with this pitch?’ He throws a knuckle slider, and that’s what I throw now.”

Laurila: Why did you start spiking your slider? Read the rest of this entry »

Hitters deploy their craft in different ways. Not all have the same mechanics, nor do they employ the same approaches. Another thing that differs is the way they articulate their ideas. Proof in that pudding can be found in six similar-themed interviews that have run here at FanGraphs over the past two months. Daniel Murphy, Nolan Arenado, Drew Ferguson, Michael Lorenzen, Jesse Winker, and Matt Chapman have all expounded on the art (or is it a science?) of hitting, and each of their perspectives has been unique.

Mitch Haniger’s is unique, as well. The Mariners outfielder once told me that his hitting approach is complex, which made circling back to gain further insight on what makes him tick a veritable no-brainer. I caught up with the 28-year-old Cal Poly product when Seattle visited Fenway Park this past weekend.

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David Laurila: When we spoke in 2013 — you were playing in the Arizona Fall League at the time — you called your hitting approach “pretty complex.” How would you describe it now?

Mitch Haniger: “It’s simple to me. It’s not simple to explain. There are so many factors that go into your approach, based on who you’re facing and what the situation is. How many outs are there? Where in the game are you? Are you facing a starter or a reliever? Not every at-bat is the same. That said, my main focus is essentially to get a good pitch, and hit the ball as hard as possible while taking a nice easy swing.”

Laurila: Getting a good pitch to hit is Hitting 101. How do you balance the simplicity of that approach with the multiple factors you referred to?

Haniger: “I look at pitchers’ tendencies and see how they try to pitch guys. For instance, most pitchers drastically change with runners in scoring position. I’ll look at previous at-bats against a guy and see what he’s typically doing. But really, the overwhelming majority of the time I’m looking for a fastball and trying to stay in the center of the field.”

Laurila: Can you elaborate on “most pitchers drastically change with runners in scoring position”? Read the rest of this entry »

Tanner Houck is off to a book-ended beginning to his second full professional season. Boston’s first-round pick in the 2017 draft allowed seven runs in his first start, and in his fifth, he allowed five. In between, he authored three beauties. Pitching for the Portland Sea Dogs, the 22-year-old righty held Double-A opponents to 10 hits, and a lone marker, over 16 innings.

Houck relies heavily on a worm-killing two-seamer. It’s the pitch that wowed scouts when he was at the University of Missouri, and while it’s once again his go-to, that wasn’t the case over the first half of last season. The Red Sox had Houck put his signature pitch in his back pocket and primarily throw four-seamers against Carolina League competition. The reasoning was sound, but the results weren’t particularly pretty. A fish out of water without his sinker, Houck got hit around.

Come midseason, the Boston brain trust decided that Houck should go back to his old bread and butter. The news came as a relief. His best pitch back at the forefront of his arsenal, Houck proceeded to reestablish himself as one of the organization’s top prospects.

Houck, who takes the hill today in an 11 a.m. matinee, sat down for an in-depth discussion of his two-seamer, and what he gained from last year’s four-seam experiment, at the outset of the current campaign.

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David Laurila: How would you describe the transition away from, and back to, your two-seamer?

Tanner Houck: “Honestly, [transitioning back] was just like riding a bike. It was getting back to my staple — back to who I am — and to how my career is going to be going forward. It was enjoyable. At the same time, not having thrown a four-seam in college, learning that side of the coin was really big for me. I’m still throwing one now, and it makes the two-seam that much better. Being able to ride a four-seam through the zone — not sink it — in certain counts has definitely helped. I’m able to give the hitter two different looks with relatively the same pitch.”

Laurila: What kind of movement do you get on your four-seamer? Read the rest of this entry »