Zack Littell was stellar out of the Minnesota Twins bullpen in 2019. In his first big-league season as a full-time reliever, the 24-year-old right-hander went an unblemished 6-0 with a 2.68 ERA in 29 outings covering 37 innings. His slider was a big reason for his success. Make that his pair of sliders.

“They’re two different pitches,” Littell told me late in the campaign. “When I got moved to the pen and got rid of the curveball — a pitch I’d had my whole career — they said, ‘We’re going to go predominantly slider-fastball, and mix in a few changeups.’ I kind of got used to that, throwing a lot of sliders.”

That would be an understatement. The North Carolina native threw the pitch… er, the two pitches, a full 49.6% of the time last year. He threw his four-seam fastball 48.6% of the time.

Littell, who we first wrote about in 2016 when he was a 19-year-old unranked prospect in the Seattle Mariners system, originally developed a slider in 2017 after being traded to the New York Yankees. At the time, “it was more lateral than downward,” and while the righty called it a slider, it was “pretty much a big cutter.” Read the rest of this entry »

In lieu of real accountability, this season, Houston Astros players will face opposing fans making an ‘oooooo’ sound at them whenever they step on the field. Grating on the nerves, perhaps, or simply just annoying on the ears; but in either case, they’ll likely learn to tune out the noise and focus on playing baseball, a sport that requires a little more focus when you don’t know exactly what’s going to happen next.

When they aren’t tuning it out, though, the Astros would probably like to respond. They will have to pick their spots, as there is little winning to be done from a public relations standpoint. But these are young, competitive, professional athletes whose reputations have been irreversibly tarnished. They might know that they’re the bad guys in this story, but they don’t want to be booed. They want to be celebrated. They want to be championed. They want to shut their critics up by hitting something really hard, and since that something can’t be one of their critics, they’ll have to settle for a baseball.

George Springer walked out of the Astros dugout yesterday to the predictable sea of boos. In addition to the jeers, seven Astros hitters have been hit by pitches this spring, something that has been noted with delight by those waiting for drama to spill out onto the field. Springer hasn’t been one of them yet, but there was a moment during his at-bat against the Mets on Wednesday in which we seem to witness him attempt to send a message to the crowd.

Springer, while being booed, is not able to turn around and yell at the audience to shut the hell up. He has to act like he can’t hear them, even though he might really, really want to acknowledge them somehow. He might want to scream some kind of counterargument about how the Astros aren’t the only team that has cheated, or about how it wasn’t his fault, or how the cheating that happened was actually good for baseball, you see, presenting a detailed powerpoint entitled “Cheating = Good?” all while still screaming, of course.

But Springer can’t do that. Anything an Astros player says in regards to cheating or other people’s reactions to cheating will be an ill-conceived defense and received poorly. We’ve learned throughout this whole thing that while some Astros are better at apologizing than others, it’s difficult to believe any of them are sorry at all. Read the rest of this entry »

While it was understandably overshadowed by Gerrit Cole’s pinstriped premiere, Gary Sánchez made his Grapefruit League debut on Monday. In doing so, he showed off a new stance behind the plate, one that’s intended to shore up the defensive inconsistencies that have cut into his value while making him the brunt of so much criticism during his tenure with the Yankees.

The game wasn’t televised, and the only video I could find was rather rough, shot from the press box and thus showing the catcher’s back, but here you can see what’s going on:

Sánchez now sets up in his crouch with his right knee on the ground, a stance whose purpose the New York Post’s George King III explained succinctly earlier this month:

The lower setup is designed to improve Sánchez’s ability to frame borderline pitches in the bottom of the strike zone but not interfere with his improved blocking skills or take anything away from an above-average throwing arm. It also may reduce the stress on Sánchez’s legs, which have suffered muscle injuries the past two seasons that landed him on the injured list a combined four times.

Read the rest of this entry »

When you think of Anthony Rendon, you probably think of consistency. He’s good every year, in roughly similar ways: he doesn’t strike out much, walks a good deal, hits his fair share of homers and doubles, and plays good defense. He’s been worth more than 4 WAR in every one of his full seasons. He’s a line drive hitter, a batting average machine. If anything, he’s become more consistent over time: in each of the last three years, he’s been worth between 6 and 7 WAR and struck out between 13% and 14% of the time.

I don’t buy it, though. Rendon might seem consistent on the surface, but under the hood, he’s completely revamped his game to unlock progressively more offensive potential. In fact, I can retell the Anthony Rendon story as a progressive improvement over time. Let’s try that now.

In 2015, the first year for which we have Statcast data, Rendon was hurt. He sprained his MCL in spring training, sprained his oblique while rehabbing the MCL, and somehow got forced off of third base — a year after a 6 WAR season — by Yunel Escobar. He played the majority of the season at second and scuffled.

That’s a low baseline, which makes any tale of improvement easier to tell. But let’s start there anyway. Rendon didn’t hit the ball with much authority that year — oblique strains aren’t good for power. When he put the ball in play, he generated a .343 wOBA, significantly below the league average of .361. Those numbers don’t really mean much out of context, so think of it this way: in 2019, Luis Arraez and Kolten Wong were below league average by roughly that amount. Read the rest of this entry »

When the Milwaukee Brewers needed a torrid run over the last month of their season in order to sneak into the playoffs, it was the pitching staff that stepped up and made it happen. During that stretch, perhaps nobody in the organization pitched better than Freddy Peralta. He threw 9.2 innings in relief during that month and allowed just two runs while striking out 20 batters and walking two. That works out to an ERA of 1.86 and a FIP of -0.30 — yes, a negative FIP. He made one dominant appearance after another, like when he struck out five in two shutout innings against the Cubs, or when he struck out four over two shutout innings against San Diego.

In September, he was one of the most overpowering relievers in baseball. In August? He got shelled so badly in six games that he was demoted to the minors for two weeks. This is the Freddy Peralta conundrum. And the Brewers are betting they can solve it.

According to Ken Rosenthal of The Athletic, the Brewers are expected to sign Peralta, 23, to a five-year contract extension, which would buy out his arbitration years and give the team a pair of club options on the back end. Read the rest of this entry »

His performance flew somewhat under the radar — that can happen when you play for a team that loses 108 games — but Trey Mancini had a fantastic 2019 season. Quietly crushing as one the game’s most-underrated hitters, the Baltimore Orioles outfielder/first baseman slashed .291/.364/.535, with 38 doubles and 35 home runs. Mancini’s 322 total bases were sixth most in the junior circuit, while his 132 wRC+ was higher than that of Nolan Arenado, Ronald Acuña Jr., Bryce Harper, and numerous other notables.

The 27-year-old University of Notre Dame product discussed his breakout, and his hitting approach as a whole, on the final weekend of his third full major league season.

———

David Laurila: You’ve obviously stepped up your game. What’s different this year?

Trey Mancini: “I think the biggest change, especially from the first half of [2018] to this year… I’d gotten to the point where I was almost obsessed with what I was doing mechanically. I’d become way too concerned with what was going on in my swing — where my hands were, and all that — and if you’re thinking about those things at the plate, the ball is going to be whizzing right by you. So I’ve pretty much eliminated any thought of the physical. Now it’s just pitch selection.”

Laurila: That said, hitters sometimes do need to make meaningful physical adjustments.

Mancini: “That’s what your offseason work is. If you’re working on any physical changes to your swing, it’s usually going to happen then. When you’re in the cage, even before a game, it kind of becomes subconscious. But again, once you’re up at the plate you have to eliminate any thought of what of you’re doing, and just compete. These guys are too good for you to be worried about what your swing is doing.”

Laurila: To what extent can a hitter make mechanical changes during the season? Read the rest of this entry »

The 2019 Yankees won 103 regular season games despite receiving just three starts from Luis Severino. The 2020 Yankees will have to make do in an even more extreme fashion. On Tuesday, general manager Brian Cashman announced that doctors have recommended that the 26-year-old righty undergo Tommy John surgery; he will do so on Thursday. His injury further depletes a rotation that was already slated to start the season without either James Paxton or Domingo Germán, taking a bite out of the Yankees’ playoff hopes — though they’re still heavily favored to win the AL East.

More than anything, losing an electrifying two-time All-Star for a full season or perhaps even longer is just a bummer. Pitchers, man…

The latest turn in the ongoing Severino saga began last Thursday — coincidentally, the pitcher’s birthday — when the Yankees announced that he had been shut down due to forearm soreness, an issue that he’d first reported following his ALCS Game 3 start against the Astros last October but one the team believed to be transient. When Severino continued to experience soreness in the offseason before beginning his throwing program, the team had him travel to New York to undergo MRI and CT scans, neither of which revealed any significant problems. In the wake of last week’s shutdown — during which manager Aaron Boone revealed that Severino had a loose body in his elbow that had previously been asymptomatic — Severino underwent a dye contrast MRI, which revealed a partially torn ulnar collateral ligament as well as pain in the area. Thus, Severino will go under the knife of Dr. David Altchek at the Hospital for Special Surgery in New York. Read the rest of this entry »

Ben Lindbergh and Meg Rowley banter about the Astros confiscating signs at spring training and Madison Bumgarner’s rodeo alter ego, Mason Saunders, then preview the 2020 Athletics (13:58) with the San Francisco Chronicle’s Susan Slusser, and the 2020 Rockies (39:47) with The Athletic’s Nick Groke, plus a postscript on the implications of Luis Severino’s season-ending surgery (1:13:16).

Audio intro: Jonathan Coulton, "I’m a Mason Now"
Audio interstitial 1: Johnny Cash, "Wreck of the Old 97"
Audio interstitial 2: Willie Nelson and Ray Price, "This Cold War With You"
Audio outro: Porcupine Tree, "Sever Tomorrow"

Link to Morning Consult sign-stealing poll
Link to Mason Saunders story
Link to story on Monfort’s 94-wins quote
Link to Ben on spring training elbow injuries
Link to Astros response to cheating lawsuit
Link to order The MVP Machine

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Spring training results are basically meaningless, and yet as portents of things to come are concerned, Ketel Marte homering on Sunday, in his first plate appearance of the Cactus League season, was a positive. The 26-year-old Diamondback is coming off a breakout, MVP-caliber season, albeit one that ended with him on the sidelines. Marte didn’t play a single game after September 17 due to a stress reaction in his lower back, and while he didn’t need surgery, his recovery was something of an abstraction until that first knock; the same can be said for baseball in general.

Behold, let the new season begin:

Primer turno y primer jonrón para Ketel Marte. ? #MLBDominicana ?? pic.twitter.com/CJVoZGevEx

— MLB Dominicana (@MLBDominicana) February 23, 2020

The switch-hitting Marte enjoyed a dazzling 2019, setting career highs in virtually every key offensive category. He hit .329/.389/.592, numbers that respectively ranked second, seventh, and fourth in the NL; his 150 wRC+ ranked fourth as well, behind only Christian Yelich (174), Cody Bellinger (162), and Anthony Rendon (154). That performance wasn’t anything that could have been expected given his previous history, as he entered the season a career .263/.324/.389 hitter, one fresh off a modest .260/.332/.437 (106 wRC+) showing in 2018. Marte’s 32 homers more than doubled his previous total of 22, compiled in over 1,500 plate appearances from 2015-18. Read the rest of this entry »

After an impressive 4.0 WAR season in 2019, 22-year-old right-hander Mike Soroka is set up to become the ace of the Atlanta Braves pitching staff. Soroka started all 29 games he appeared in last year and ranked 14th overall in FIP, with a 7.2 K/9 against a 2.1 BB/9 rate. Soroka induced grounders on over 50% of the contact he allowed, with a .206 GB BABIP (league average is .242 ). It’s a mixed bag of success when it comes to groundball pitchers, and Soroka ranked sixth overall in groundball rate last season (one spot behind his teammate Max Fried). Of the top 10 grounder rates in 2019, Soroka’s ERA was second to Hyun-Jin Ryu’s.

Soroka isn’t really a strikeout pitcher (142 strikeouts in 174.2 IP), but he does have a good mix of above-average pitches and velocity that keeps hitters wary. Soroka already does a pretty good job spreading out his arsenal, especially when ahead in the count and with hitters facing a two-strike count. Soroka’s repertoire has a few great pairing options, and if sequenced properly in the right game state, it could make the youngster dominant.

Let’s start by examining his arsenal. Soroka throws a two-seamer, a slurve, a four-seamer, and a firm, fading circle changeup. All four are demonstrated in the following isolated pitch overlay:

Read the rest of this entry »