What Happened to Garrett Crochet’s Fastball, and Why Doesn’t It Matter?

When you think of Garrett Crochet, you probably think of a lanky lefty flinging filthy fastballs past flummoxed hitters. Nearly half the pitches Crochet threw last year were four-seamers. The pitch averaged 97.1 mph, and according to Statcast’s run values, it was worth 21 runs, making it the fifth-most valuable pitch in the game, trailing estimable offerings like Emmanuel Clase’s cutter and the sliders of Dylan Cease and Chris Sale. Crochet’s other pitches were worth a combined -2 runs. Although he ran a 3.58 ERA while pitching in front of a porous White Sox defense, the four-seamer led him to a 2.38 xFIP and 2.75 DRA. Both marks were the best among all starters. Crochet has kept right on rolling in 2025. He’s running a 2.23 ERA with a 2.40 FIP, and his 4.3 WAR ranks second among all pitchers. It would be easy to glance at the top line numbers and assume that Crochet is the same pitcher he was last year, just in front of a better defense. But there have been some subtle changes under the hood, and his relationship with his fastball now looks very different.
When a trade brought Crochet to Boston in December, the reasonable assumption was that he’d back off the four-seamer at least a little. Under Craig Breslow and Andrew Bailey, the Red Sox became the most fastball-averse team in the history of the game, throwing four-seamers and sinkers just 36.8% of the time in 2024. No one expected Crochet to ditch one of the game’s greatest weapons, but it stood to reason that the Red Sox might tweak his usage just a little bit in favor of his sweeper, his cutter, and his new sinker, all of which looked like excellent pitches. Read the rest of this entry »








