Ben Lindbergh and Jeff Sullivan banter about Carter Capps’s comeback, Brian Flynn’s barn accident, the Reds’ weights and nicknames, and C.J. Wilson’s retirement town, then answer listener emails about preventing Tommy John surgeries, a Randy Johnson alternate history, Statcast in non-MLB ballparks, a baserunner’s secret skill, whether defense slumps, a Kyle Hendricks hipster, and an Adam Lind emission.

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Episode 716
Managing editor Dave Cameron is the guest on this edition of the pod, during which he plays (almost willingly) the Over/Under Game for 2017. This is similar to — although not exactly the same as — the game played with Eric Longenhagen last week.

Here’s how this particular version is played:

• Contestant A introduces a specific metric for 2017. (Example: Adam Eaton’s UZR in center field for the Nationals.)
• Contestant A proposes a precise figure for that metric. (Example: +8.0 runs).
• Contestant B chooses the over or under.

Each Cameron and the host submit five over/under proposals in this episode, for a total of 10 overall. Click here to see the results.

A reminder: for the cost of a very expensive cup of coffee, readers can experience FanGraphs without ads. Click here to learn more about an Ad Free Membership.

Don’t hesitate to direct pod-related correspondence to @cistulli on Twitter.

You can subscribe to the podcast via iTunes or other feeder things.

Audio after the jump. (Approximately 52 min play time.)

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Felix Hernandez looks like a new man. He’s created a new self because he wants to more closely resemble his old self, the self that ranked consistently among the best pitchers in baseball. There are many different ways to tell the story of his decline, but I could note that he was most recently a one-win pitcher, where he used to be a six-win pitcher. The season before last, he was a three-win pitcher. That’s one way to put it all simply. Here’s another:

You don’t have to know anything about baseball to spot those directional changes, and you don’t have to know much about baseball to know those directional changes are bad. This is an easy thing to discuss: Over the past couple years, Felix has lost his command, and he’s become more hittable. Now that he’s almost 31 years old, we could say, well, yeah, this is how players decline, and his age is pretty decline-y. Felix, though, has worked to reverse all this. As with Noah Syndergaard, you could say Felix is presently in the best shape of his life. The whole point is to be hopeful.

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When the offseason began, a Brian Dozier trade looked inevitable. The Twins’ second baseman was one of the majors’ most productive players last season, offering elite power, good baserunning, solid plate discipline and steady second-base defense. That all-around skill set would cost just $15 million over the next two years. So as spring training begins, why is Dozier still preparing to play for a rebuilding Twins club?

Both a steep asking price and an abundance of good second basemen hindered a deal. But these reasons may not fully explain why Dozier is still bound for Fort Myers this month. After all, negotiations often begin with high asking prices before parties find a middle ground. Plus, even though the keystone is now a good offensive position, many teams would net an upgrade by acquiring Dozier. Perhaps there was more at play — namely, doubt in the minds of club executives that the pull– and fly-ball-prone Dozier could repeat his first-rate power-hitting. Consider what Bill James said about Dozier on the second-base edition of MLB Network’s “Top 10 Right Now” series:

“You guys are too high on Dozier. A lot of those home runs are 360-footers that just skim over the wall. I don’t buy that.”

As data from ESPN’s Home Run Tracker affirms, Dozier’s home runs are often unimpressive.

By true distance, exit velocity, and spray angle, Dozier’s dingers often traveled shorter and at a lower velocity than his peers’ blasts, all while keeping closer to the pull-side foul line. When compared only to his power-hitting brethren — those with 30-homer campaigns — Dozier slips under the 17th percentile mark in every stat. Do the pedestrian home-run metrics hint at a coming power outage?

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There are competing theories on how, assuming an imperfect supply both of resources and assets, to best build a team. For instance, construct a roster with stars and scrubs or pursue a more balanced approach? Chicago White Sox general manager Rich Hahn — and, I believe, most general managers — are entrenched in the balanced-approach camp.

Hahn has generally been praised this offseason as he’s embarked on a rebuild project, and deservedly so. He added the game’s No. 2 overall prospect according to Baseball America and MLB.com, in Yoan Moncada and three potential impact arms in Lucas Giolito, Michael Kopech and Reynaldo Lopez in trades that sent Chris Sale to the Red Sox and Adam Eaton to the Nationals.

In making those deals, Hahn traded two players on team-friendly deals, in their primes, who accounted for nearly 40% of the team’s total WAR production last season. Hahn hopes that, in return, the trades yield the core of a team that enjoys a greater breadth of talent. Said Hahn recently to MLB.com:

“The last few years we’ve had a very top-heavy roster and the reason we haven’t won had nothing to do with the quality players at the top end of that roster,” Hahn said. “When the time comes that we are in a position to contend again, we are going to be approaching that with ideally a much deeper, more thoroughly balanced roster than what we had. It had to do with what was going on with not just one through 25, but one through 35 or 40. So now as we approach this, we have to build that organizational quality depth, not just insurance policies, but real high-caliber depth.”

The end is perhaps not quite yet here for the stars-and-scubs approach. The Angels have Mike Trout and everybody else and hope to contend with that arrangement. The Marlins have Giancarlo Stanton and Christian Yelich but one of the game’s thinnest farm systems.

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Yesterday, we identified Jeremy Jeffress as a pitcher who benefited greatly from dropping his arm slot, adding more sink and fade to his two-seamer. The idea was that his four-seamer was straight and possessed below-average spin, so moving from that pitch to a sinker, while dropping the slot, gave him a better foundational fastball. There’s a roadmap there. Let’s follow it.

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Two weeks have elapsed since I last wrote about the Rockies, so I hope enough time has passed to allow me to return to the subject matter.

As we know, Colorado has experimented with a number of approaches to pitching at Coors Field, from sinker-heavy staffs to expensive free agents to four-man rotations. Nothing, it seems, has worked. Back in January, I wrote about how the Rockies ought to be a center of pitching innovation when I advocated for the club to break away from the traditional five-man rotation.

While battling fatigue is one significant issue tied to pitching at altitude, another is, of course, the movement of pitches in the thin air. One kind FanGraphs reader directed my attention to a Dan Rozenson study on pitch effectiveness at Coors Field.

Wrote Rozenson:

There is strong evidence that the slider performs in absolute and comparative terms better than the curveball in Coors Field. Part of this can probably be attributed to the fact that sliders deviate from the “gyroball” trajectory of a pitch thrown in a vacuum the least of the major pitch types. Sinking fastballs also have a sharp drop-off in performance at Coors, and there is some evidence that using a cut fastball would be a good alternative.

Rockies management would be wise to learn from failed pitching experiments past. Their system ought to emphasize pitchers developing an arsenal of pitches that could be used effectively at home. This most obviously means encouraging their pitchers to throw sliders instead of curveballs as their main breaking ball, although further study might be able to illuminate what other pitches offer a comparative advantage in Denver.

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