I write about the Rays a lot. I just wrote about them signing Amed Rosario, for example. Earlier this month, I wrote an article titled “The Rays Can’t Keep Getting Away With This, Can They?”, and in another, I wrote that I had recently daydreamed about one of my favorite Rays players during a root canal. I’m endlessly impressed by how this team does it. But this year? I cannot put into words how wild I find this version of its team construction. In other words, I’m writing about the Rays because they deserve it – or at least I think so.

Last year, they won 99 games. They had both one of the best offenses and one of the best pitching staffs in the American League. They did a little bit of everything, and nearly overtook the Orioles for first place in the AL as a result. But that was last year. Three of Tampa Bay’s top six players aren’t returning.

There’s Wander Franco, of course. He may never play another game of major league baseball. Tyler Glasnow, who looked downright indomitable in his first year back from Tommy John surgery, got traded to the Dodgers. Shane McClanahan is having Tommy John himself. Heck, Jeffrey Springs came into the season as one of the team’s best pitchers, and his own surgery will keep him out until after the All Star break this year.
Read the rest of this entry »

For as strong as his 2023 campaign had been, and for as well positioned as he was in this winter’s market, Cody Bellinger‘s free agency was always hampered by questions of sustainability. His debut season with the Cubs followed two unsettlingly bad years with the Dodgers, and the metrics underlying last season’s resurgence were comparatively modest relative to his production, raising the possibility if not the likelihood of regression. In light of those issues, even as he placed third on our Top 50 Free Agents list heading into the offseason and reportedly sought a contract as high as $250 million, it seemed quite likely he’d come away with considerably less. He did, agreeing to return to the Cubs on a three-year, $80 million deal, one that contains opt-outs after the first two seasons, and one that was still pending a physical as of this writing.

Effectively, this is a pillow contract, negotiated by the agent who created the term, Scott Boras. The 28-year-old Bellinger will get the opportunity to show that his 2023 performance was no fluke, with two chances before his age-30 season to secure a much bigger payday. He’s guaranteed $30 million in 2024, with salaries of $30 million in ’25 and $20 million in ’26 if he hasn’t exercised his opt-outs, according to ESPN’s Jeff Passan.

Bellinger came to the Cubs after an eventful 10-year run in the Dodgers’ organization, one that began when the son of former utilityman Clay Bellinger was drafted in the fourth round out of an Arizona high school in 2013. He hit 39 home runs while winning NL Rookie of the Year honors in 2017, and smacked 47 homers two years later while taking home the NL MVP award. His timely hitting and spectacular fielding during the 2020 postseason helped the Dodgers to their first championship since 1988, but one of those timely hits precipitated his fall. Celebrating what proved to be the decisive home run in Game 7 of the 2020 NLCS against the Braves, the exuberant Bellinger dislocated his right (non-throwing) shoulder after bashing forearms with teammate Enrique Hernández. He underwent arthroscopic labrum surgery after the World Series, started slowly in spring training, and then in the fourth game of the season suffered a hairline fracture in his left fibula, knocking him out for eight weeks. Unable to find his rhythm as he recovered from both shoulder and leg issues, he hit a gruesome .165/.240/.302 (47 wRC+) with -1.0 WAR in 350 plate appearances, though he showed signs of life during the playoffs when he adopted a shortened swing with lower hand placement; he hit .353/.436/.471 (146 wRC+) across 39 plate appearances in 12 postseason games. While he got off to a solid start in 2022, he couldn’t maintain it despite endlessly tinkering with his swing. Exceptional defense in center field kept him in the lineup, but he hit just .210/.265/.389 (83 wRC+) with 1.8 WAR, and was nontendered following the season.

Less than three weeks later, Bellinger agreed to a one-year deal with the Cubs, one that paid him $12.5 million for 2023 with a $1 million bonus for winning NL Comeback Player of the Year honors (which he did) and a $5 million buyout on a $25 million mutual option for ’24. He declined his end of the option as well as the $20.325 million qualifying offer he received, and entered the market as the top free agent position player, behind only pitcher/designated hitter Shohei Ohtani and pitcher Yoshinobu Yamamoto on our list.

For Bellinger, last year’s change of scenery proved to be just what the doctor ordered. Reuniting with Cubs hitting coach Dustin Kelly and assistant Johnny Washington, both of whom he had worked with in the Dodgers’ system, Bellinger focused on adjusting his mechanics, particularly with regards to his hand placement and back hip, allowing him to use his lower body better. He further adapted his approach by pulling the ball with less frequency than at any time since his rookie season, and shortening his swing with two strikes to focus on contact. The result was his best season since 2019, as he hit .307/.356/.525 (134 wRC+) with 26 homers and 20 steals in 130 games — he missed nearly four weeks with a left knee contusion — while cutting his strikeout rate from 27.3% to 15.6%. Coupled with solid defense in center field, his 4.1 WAR tied for 20th in the NL and was the second-best showing of his career.

Bellinger’s intent is worth noting when digging into his underlying metrics, as he sacrificed some power in exchange for contact en route to the lowest exit velocity, barrel rate, and hard-hit rate of his career:

Bellinger’s barrel rate placed in just the 27th percentile, his exit velo in the 22nd percentile, and his hard-hit rate in the 10th percentile. He outdid his expected slugging percentage by 91 points, and his expected wOBA by 43 points; both gaps ranked third in the majors among batting title qualifiers (502 PA). On the other hand, his .279 AVG and .312 wOBA with two strikes ranked second and seventh in the majors, thanks in large part to his consistency in collecting hits despite soft contact, a topic that MLB.com’s Mike Petriello and our own Esteban Rivera both investigated.

All of that created something of a puzzle for Bellinger’s suitors — most prominently the Blue Jays (considered the favorites to sign him as of mid-December) and Giants, with the Mariners and Yankees also connected to him via rumors. Bellinger’s deal always seemed unlikely to approach the hot air of the $200 million-plus Borasphere, but in our Top 50 exercise, Ben Clemens projected him to get a six-year, $150 million contract, and our crowdsource expected a six-year, $144 million one. Other outlets went even higher.

As the Blue Jays dragged their feet this winter, the Giants turned to Jung Hoo Lee, and the Cubs refused to act like a large-market team, Bellinger’s anticipated market never fully materialized, with the aforementioned issues undoubtedly playing a part, as well. By ZiPS, he did well to get as much as he did:

ZiPS projects just a three-year, $70 million contract for that forecast, per Dan Szymborski, though perhaps that’s not surprising given that Bellinger has had just one good season out of the last three. Based on the percentile breakdowns, it appears the system gives him only about a 10% to 20% chance of matching or exceeding last year’s performance:

Bellinger probably doesn’t have to match his 2023 numbers to justify opting out, and he does have two chances to decide when to enter the market again. Still, a mediocre 2024 followed by a strong ’25 would probably leave teams with similar questions to the ones they confronted this winter.

As for how he fits into the Cubs, the key word is flexibility. The team already had Ian Happ and Seiya Suzuki, both entering their age-29 seasons and on multi-year deals, set for the outfield corners. Prior to Bellinger’s re-signing, Pete Crow-Armstrong, the 20th-ranked prospect on our Top 100 list, appeared likely to take over as the Chicago’s regular center fielder. A 2020 first-round pick acquired from the Mets in the Javier Báez trade at the ’21 deadline, Crow-Armstrong hit a combined .283/.365/.511 (127 wRC+) in 73 games at Double-A Tennessee and 34 games at Triple-A Iowa. He went just 0-for-14 with three walks and two sacrifice hits in a cup of coffee with the Cubs, though to be fair, he started just three of the 13 games in which he appeared. He’s considered an elite center fielder who’s fearless on the basepaths and should produce at least average power. “If he can plug that hole over time, he’ll be a five-tool superstar,” wrote our prospect team of Eric Longenhagen and Tess Taruskin. “More likely, he’ll have some 20-25 homer seasons amid a ton of strikeouts and a low OBP, with peak years resembling Mike Cameron’s (though almost certainly not to that level of annual consistency).”

Given Crow-Armstrong’s age (he turns 22 on March 25) and modest amount of upper-level experience, it always seemed possible that he would start the season in the minors before rejoining the Cubs. Now it would appear even more likely. If he hits his way back to the majors in a hurry, the Cubs could use him in center field and play Bellinger at first base, where lefty-swinging rookie Michael Busch was slated to be the starter or at least the long half of a platoon with righty Patrick Wisdom. The 26-year-old Busch, no. 84 on our prospect list, is considered a bat-only prospect who last played first base regularly at North Carolina, and who may be better suited to DH duty. Alternately, Bellinger has experience in both left field (315.1 innings, though none since 2018) and right (989 innings, the bulk of them in 2019), and Happ has experience at every defensive position except shortstop and catcher, though he hasn’t played the infield since 2021, when he totaled 36 innings, mostly at second base. Also in the category of moving parts is Christopher Morel, who last year saw time at all three outfield positions plus second base, shortstop, and third base; he was projected to get the bulk of the work at DH but also to be in the third base mix along with Nick Madrigal. Suffice to say that new manager Craig Counsell will have options for how to piece his lineup together, and that a clearer picture may emerge during spring training.

Via our Depth Charts projections, here’s a comparison of how the situation looked before the signing and immediately after, in terms of estimated plate appearances:

In terms of overall playing time, the real loser of the Bellinger deal is Mike Tauchman, a capable center fielder who hit .252/.363/.377 (107 wRC+) last year, with Crow-Armstrong, Madrigal, and Wisdom also losing substantial time. Keep in mind that all of this is based on best guesses just as exhibition season has opened, and before the Cubs have even confirmed the deal. A lot could still change.

Particularly with the Cardinals, Brewers, Cubs, and Reds each projected to win between 79 and 85 games, the NL Central is expected to be a dogfight. Any impactful addition could be the difference between reaching the postseason — something the Cubs haven’t done since 2020 — and staying home. By bringing back Bellinger, the team has given itself a better shot at playing in October without assuming a huge long-term risk. Bellinger, for his part, gets to return to a comfortable situation with a contending team, while also knowing that he can play his way into a bigger contract. It will be fascinating to see how this all unfolds.

In terms of rankings and projection, Mick Abel is much the same pitcher he was 24 months ago. When the now-22-year-old right-hander was featured in February 2022 during our annual Prospect Week, he was No. 1 in the Philadelphia Phillies system and No. 20 on our Top 100. Fast forward to the present, and he is No. 2 in the Philadelphia Phillies system and No. 22 on our Top 100. As Eric Longenhagen explained in his recent writeup, “Abel didn’t have an especially good 2023… [but] still has most all of the ingredients needed to be an impact starter, he just isn’t totally baked yet.”

How has the 2019 first-rounder out of Beaverton, Oregon’s Jesuit High School matured the most since our conversation two years ago? I asked him that question at Philadelphia’s spring training facility in Clearwater, Florida on Friday.

“I’d say it’s the separation of over-the-rubber and over-the-plate mentality, knowing how to distinguish between the two,” replied Abel, who had a 27.5% strikeout rate but also a 13.5% walk rate in 108-and-two-third innings with Double-A Reading last year. “Whether it’s in the bullpen or on the game-mound, knowing when and how to make adjustments without getting too deep in my head about it.

“Staying more direct and knowing that if I get too long with my arm action in back I’m going to be a little later to the plate,“ Abel said when asked to elaborate on the actual mechanics. “I want to make sure that everything is on time going down the hill.” Read the rest of this entry »

Ben Lindbergh and Meg Rowley banter about the Boras Four behind the scenes, Hyun Jin Ryu’s salary-cap-skirting KBO contract, and a study on the effectiveness of complaining about umps, plus a Stat Blast (22:51) about an inaccurate, unkillable Greg Maddux fun fact and more musings (34:52) on transparent pants. Then they preview the 2024 Minnesota Twins (41:02) with The Athletic’s Aaron Gleeman, and the 2024 Detroit Tigers (1:12:50) with The Athletic’s Cody Stavenhagen.

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After the trades of Max Scherzer and Justin Verlander last summer, Kodai Senga assumed the role of the Mets’ staff ace, and figured to be the team’s Opening Day starter this year. Already, however, the Mets are in the position of having to adjust. A day after Senga missed a team workout due to what was initially described as arm fatigue, president of baseball operations David Stearns revealed that the 31-year-old righty will start the year on the injured list with a shoulder strain. For as tantalizing as the possibility of a free agent addition may be, the team plans to stay in-house to absorb his absence.

In Wednesday’s media session, manager Carlos Mendoza said that after Tuesday’s side session, Senga told Mets trainers he was experiencing arm fatigue, which is hardly uncommon at this time of year as pitchers build up their workloads. This wasn’t the first time this spring that he had reported fatigue, however, and so the Mets sent him for an MRI, which revealed a moderate posterior capsule strain. He’ll be shut down from throwing, but this isn’t an injury that suggests he’ll need surgery. Even so, Stearns would not offer a timeline for his return. “What I can say at this point, comfortably, is we don’t expect Opening Day,” he told reporters on Thursday. “But I do expect him to make a bunch of starts for us this year… Hopefully we caught it early enough that this is just a speedbump.”

While not presented as a worst-case scenario, that’s still pretty vague as far as what Senga might contribute in 2024, and when. If there’s good news, it’s that this isn’t the type of shoulder injury that Kyle Wright and Brandon Woodruff suffered. As Under the Knife’s Will Carroll pointed out, they had anterior capsule tears that required surgical repair, costing them most of 2023 and likely all of this season. Nonetheless, however long Senga is out, the Mets will have a tough time replacing him.

After 11 seasons with the Fukuoka Softbank Hawks of the Japan Pacific League, Senga joined the Mets on a five-year, $75 million contract. Given his history of pitching only every sixth or seventh day in Japan, the team did its best to provide him a bit of extra rest between starts; only three times did he take a turn on four days of rest, with 17 starts coming on five days, six on six days, and three on more than that. All told, he acquitted himself in impressive fashion, posting a 2.98 ERA and 3.63 FIP in 166.1 innings, making the NL All-Star team, and placing second in the Rookie of the Year voting behind Corbin Carroll and seventh in the Cy Young voting. That ERA ranked second in the league behind Blake Snell’s 2.20, while his 202 strikeouts placed eighth and his 3.4 WAR tied for ninth. Among Japanese-born pitchers who have come stateside, only Hideo Nomo and Yu Darvish had stronger debuts in terms of WAR or strikeouts, with the former totaling 5.2 WAR and 236 K’s for the Dodgers in 1995, while the latter had 4.7 WAR and 221 K’s for the Rangers in 2012.

When Senga joined the Mets, he figured to be the third starter on a contending team behind a pair of three-time Cy Young award winners, but that changed when they traded Scherzer and Verlander. With the Mets’ decision to rein in their payroll — still the majors’ largest in terms of annual salaries ($315 million) and Competitive Balance Tax ($328 million) — this winter, he now fronts a rotation with a much lower ceiling on a team projected to finish around .500. Currently ranked 23rd in projected starting pitcher WAR by our Depth Charts, this group is full of pitchers aspiring to stay healthy, available, and productive for a full season.

The most experienced of the group is 35-year-old lefty José Quintana, who after making at least 31 starts annually from 2013–19 has done so just once in the past three seasons. Last year, his first of a two-year, $26 million deal with the Mets, he was limited to 13 starts by a stress fracture in his rib, one that was revealed to be caused by a benign lesion that required bone graft surgery. He was solid upon his return just after the All-Star break, posting a 3.57 ERA and 3.52 FIP in 75.2 innings. He did a great job of avoiding hard contact, and his sinker was particularly effective, holding hitters to a .198 AVG and .253 SLG in 105 PA. Even if he’s just a five-and-fly guy — he’s averaged less than 5 1/3 innings in each of his last three full seasons (2018, ’19, ’22) — he should provide some welcome stability for the rotation while fulfilling the role of the sage veteran.

The most accomplished of the group is 30-year-old righty Luis Severino, a two-time All-Star who has finished as high as third in the Cy Young voting. But due to shoulder inflammation (2019), Tommy John surgery (2020-21), and a pair of lat strains (2022 and ’23), he’s managed just 40 starts and 209.1 innings over the past five seasons. When he was available last year between a season-opening lat strain and a season-ending oblique strain, he generally struggled, posting a 6.65 ERA and 6.14 FIP in 89.1 innings while serving up a gruesome 2.32 home runs per nine. His four-seam fastball still averaged 96.5 mph, but hitters slugged .680 against it, a problem that may be attributable to his tipping pitches with men on base. Even so, he did have the occasional start that offered hope he could find his way out of such a mess. The Mets signed him to a one-year, $13 million deal on the belief that it’s possible, particularly if he can avoid tipping.

Also tantalizing in terms of velocity is 32-year-old lefty Sean Manaea, who split last season between the bullpen (27 appearances, many of them following an opener) and rotation (10 starts) for the Giants, putting up a 4.40 ERA and 3.90 FIP in 117.2 innings. After spending time at Driveline after the 2022 season, Manaea increased his average four-seam velocity from 91.3 mph to 93.6, and was able to maintain that gain even during his longer outings. He also added a sweeper that held hitters to a .158 AVG and .184 SLG in 42 PA while generating a 36.3% whiff rate. This year, after more work at Driveline, he’s planning to introduce an improved changeup. His existing one held hitters to a .208 AV and .333 SLG in 2023, but generated just an 18.7% whiff rate; with an adjusted grip, he’s hoping to get batters to chase more. He’s also adding a new cutter to serve as a weapon against righties, who hit for a .333 wOBA against him in 2023, compared to the .256 wOBA he allowed to lefties.

The other newcomer from outside the organization is 31-year-old righty Adrian Houser. Acquired from the Brewers on December 20 along with outfielder Tyrone Taylor in a trade that sent righty prospect Coleman Crow to Milwaukee, Houser posted a 4.12 ERA and 3.99 FIP in 111.1 innings last year, making 21 starts and two relief appearances. He didn’t make his season debut until May 7 due to a groin strain, and missed a couple of weeks in late August and early September with elbow inflammation. Houser throws a heavy sinker, generates lots of groundballs, and does a decent job of keeping the ball in the park, though last year’s 1.05 HR/9 was his highest full-season rate since 2019.

Stearns said the battle to replace Senga features Tylor Megill, Joey Lucchesi, and José Butto, all of whom have at least one minor league option remaining. By now the 28-year-old Megill is a familiar face, as he’s pitched for the Mets on and off since debuting in June 2021. In fact, he was pressed into duty as the Opening Day starter in 2022, and three weeks later, he threw the first five innings of a combined no-hitter. His 25 starts last year ranked second on the team, but unfortunately, he was erratic to the point of getting sent down to Triple-A Syracuse for about six weeks. He finished with a 4.70 ERA and 4.96 FIP as he struggled to throw strikes and avoid hard contact. He walked 10.2% of hitters while striking out just 18.5%; between that and the 9% of his batted balls that were barreled, he ended up with a 5.89 xERA. He can bring it with a mid-90s fastball and great extension thanks to his 6-foot-7 frame, but maintaining his velocity has been a challenge. In his final outing of last season, he broke out a split-fingered fastball that he learned from Senga, and he spent the winter working to hone it; he calls it “The American Spork,” referencing Senga’s “Ghost Fork.” “Got a lot of reps with it and it’s working well,” he told reporters this week. “It’s definitely part of the arsenal now.”

Lucchesi, a 30-year-old lefty, has spent parts of five seasons in the majors. He made nine starts totaling 46.2 innings for the Mets last year, turning in a tidy 2.89 ERA that was hardly supported by his peripherals; he struck out just 16.4% of hitters and served up a 10.4% barrel rate en route to a 4.22 FIP and a 5.48 xERA. Butto, a 25-year-old righty, is the least experienced of the three, still a rookie actually. He throws a 93-95 mph fastball with a plus changeup and a good slider; the secondaries both miss bats at an above-average rate. Used as a spot starter last year, he made seven starts and two relief appearances totaling 42 innings, turning in a 3.64 ERA and 4.02 FIP, walking a gaudy 12.8% of hitters (against a modest 21.2% strikeout rate) but holding them to a 2.5% barrel rate and 0.64 HR/9.

Unlikely to figure into the Mets’ season-opening plans but perhaps in play later this year are righties Christian Scott, Mike Vasil, and Dominic Hamel, all of whom Eric Longenhagen covered in the team’s Imminent Big Leaguers piece earlier this month (along with Butto). None of those three are on the 40-man roster; Scott and Hamel are entering their age-25 seasons but haven’t pitched above Double-A, while Vasil is entering his age-24 season and took 16 turns at Syracuse last year, as well as 10 at Binghamton. Via Longenhagen, Scott grades out as the best of them, a 50 FV prospect who projects as a mid-rotation starter thanks to his combination of a 94-95 mph fastball, a plus slider, and a splitter. He’s 6-foot-4, weighs 215 pounds and gets great extension. Hamel, a 45 FV prospect, throws a 92-96 mph fastball and two good breaking balls but has iffy command. Vasil, a 45 FV prospect, projects as “a rock steady no. 4/5 starter on a good team,” per Longehagen; he throws a 92-95 mph fastball, a plus slider, an average curveball and a changeup.

While the free agent market still has no shortage of pitchers who could help the Mets, from expensive options, such as Snell and Jordan Montgomery, to more affordable ones, such as righties Mike Clevinger, Michael Lorenzen, and Zack Greinke, the team’s tax situation makes a signing highly unlikely. Given that they’re already above the fourth-tier threshold of $297 million, the Mets will pay a 110% tax on the salaries of anybody they add. “We’re asking people to step up,” said Stearns, speaking of his internal options.

If enough of those pitchers do step up, the Mets could have an interesting summer, because even with Senga down, they currently project to have a 30.6% chance of making the playoffs. But those odds still depend upon him making a substantial contribution to the team, and right now, that’s anything but guaranteed.

Well, Mike Rizzo wasn’t joking. At the Washington Nationals’ spring training facility, behind each of the 11 home plates in the bullpen, there are signs posted, and they’re not printed on paper. Somebody in the organization shelled out to have “I don’t care how fast you throw ball four” printed on canvas, in team colors, with a border all around and a logo at the bottom. The grommets at each corner, which allow them to be zip-tied tightly to the fence, probably cost extra. No National will throw a bullpen without seeing those signs for the next month. Whenever the team decides to remove them, somebody is going to have a rough a time cutting through all that thick plastic. It’ll take some doing.

Mike Rizzo was not joking when he said they would have these signs at spring training.

“I don’t care how fast you throw ball four.” pic.twitter.com/tT9x1Pv6yi

— Andrew Golden (@andrewcgolden) February 14, 2024

Rizzo road tested the line at the team’s annual hot stove event in January, and it brought down the house, earning sustained laughter and an applause break. In the absolute most literal sense, he’s right. If a pitch ends up as ball four, who cares how hard it was thrown? You might as well huck it up there underhanded like a cricket bowler. But that’s not really how baseball works. The pitcher doesn’t know beforehand whether the batter is going to swing, so let’s take Rizzo a shade less literally and look at how fastballs perform when they’re thrown in three-ball counts. The graph below shows four-seamers and sinkers, bucketed in one mile per hour increments. I went back and checked the numbers a second time because the line is so straight that the graph looks like it was airbrushed:

Read the rest of this entry »

It’s been a quiet winter in Pittsburgh. The Pirates lost almost no one from last year’s 76-86 team, but they didn’t add many players either. Their biggest acquisition is probably Aroldis Chapman. After that, it’s Marco Gonzales, Rowdy Tellez, Yasmani Grandal, or Martín Pérez. They’re competent major leaguers all, but hardly exciting additions. But as it turns out, the Pirates had another move to make, and it’s a welcome one:

BREAKING: Right-hander Mitch Keller and the Pittsburgh Pirates are in agreement on a five-year contract extension, sources tell me and @kileymcd. After a breakout season in which he struck out 210, the 27-year-old Keller will anchor the rotation for the team that drafted him.

— Jeff Passan (@JeffPassan) February 22, 2024

This is both exciting and necessary, at least in my opinion. The Pirates haven’t developed many effective starting pitchers in the last, well, ever. Only one Pirates starter in the past decade has eclipsed 10 WAR with the team: Gerrit Cole with 13. After that, their success stories are Jameson Taillon, Joe Musgrove, and, well… Iván Nova is sixth on the list, and that came in 2.5 years after the Yankees traded him to Pittsburgh. As Stephen Nesbitt and Ken Rosenthal recently chronicled in The Athletic, it’s been an ugly decade for baseball in the Steel City.

Mitch Keller has already accrued the third-most starting pitching WAR in the past decade with 7.5. He’s entering his sixth big league season this year, though ups and downs early in his career mean that it’s only his fifth year of service time. The road to success has been bumpy — from 2019 through 2021, he compiled a 6.02 ERA and only racked up 170 innings of major league work. Things have gotten better since then, though. He threw 159 solid innings in 2022 and then made 32 starts in 2023, both times looking like a consistently effective starter rather than the roller coaster ride of earlier years. Read the rest of this entry »

Ben Lindbergh and Meg Rowley banter about MLB’s semi-transparent-pants problem and the Nike/Fanatics uniform mess that’s swallowed spring training, a “down the dick” etymology follow-up, Kodai Senga’s injury, Mitch Keller’s extension, the Marlins signing Tim Anderson, and a minor league free agent draft update. Then they preview the 2024 Arizona Diamondbacks (38:13) with The Arizona Republic’s Nick Piecoro and the 2024 Milwaukee Brewers (1:10:18) with The Milwaukee Journal Sentinel’s Curt Hogg.

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Following a career-worst season and some stinging public criticism from Yankees general manager Brian Cashman, Giancarlo Stanton is making some changes. Earlier this week, the oft-injured 34-year-old slugger reported to spring training looking significantly leaner than in the past, and on Wednesday provided the public with the first glimpse of his reworked swing. Sure, this all fits into the realm of spring training clichés, and batting practice cuts won’t tell us whether the changes can reverse his decline or improve his chances of staying healthy, but a rebound would certainly be welcome as the Yankees attempt to recover from their worst record in 31 years.

Amid a season in which so many key Yankees wound up sidelined by injuries for significant spells, Stanton played in just 101 games, his lowest full-season total since 2019, when he was limited to 19 games by left biceps and right knee injuries. This time around, he missed 46 days due to a left hamstring strain, the latest in a litany of lower body injuries he’s incurred since the start of 2019:

That’s 301 days on the injured list, not including his missing three games in the 2019 ALCS against the Astros. Meanwhile, Stanton has played 391 regular season games, which prorates to an average of 89 over a 162-game season.

It was with that frustrating series of absences in mind that Cashman vented during a media session at the GM meetings in Arizona last November, “I’m not going to tell you he’s gonna play every game next year because he’s not. He’s gonna wind up getting hurt again, more likely than not, because it seems to be part of his game.” To be fair, Cashman immediately added, “But I know that when he’s right and healthy – other than this past year – the guy’s a great hitter and has been for a long time.”

Stanton refrained from public comment at the time, letting agent Joel Wolfe trade volleys with the GM, who went into damage control mode. “I value Giancarlo Stanton as a player,” he told reporters. “Without a doubt, he’s one of the big drivers when we do win. He’s one of the few players you bring to New York that hasn’t backed down, that has handled himself in a professional manner through thick and thin.” The GM additionally spoke with both player and agent to clear the air, and since then, both Cashman and Stanton have kept the substance of their discussion private. “He knows my reaction to that,” said the latter at the Yankees’ spring training complex on Monday.

Until 2023, Stanton’s absences were mitigated at least somewhat by his productivity. He hit .248/.338/.493 for a 130 wRC+ from 2019–22, including .273/.354/.516 (138 wRC+) in his 139-game ’21 campaign, his healthiest one of that stretch. He made the AL All-Star team in 2022, but his ugly final line (.211/.297/.462, 116 wRC+) concealed a drastic split: He hit .285/.339/.523 (142 wRC+) through May 24, his last day before landing on the IL due to right ankle inflammation, but just .166/.272/.425 thereafter, and to get to an even 100 wRC+ for that stretch required hitting home runs in his final three games. That sorry batting line looks a lot like last year’s one (.191/.275/.420), though with rising scoring levels, the latter was good for just an 89 wRC+ and -0.8 WAR. Since that ankle-related IL stint, he owns a 93 wRC+ and -0.6 WAR in 699 PA. It ain’t great.

As ever, Stanton struck out a lot, but that wasn’t his primary problem. In terms of overall strikeout rate, his 29.9% was down 0.4 points from 2022, and dead even with ’18. His 34.1% whiff rate was right at his Statcast-era average, down 2.4 points from 2022, and down 0.3 points from ’18. His 13.7% swinging strike rate and his 29.4% chase rate were both similarly below 2018, ’22, and his career marks.

Likewise, Stanton continued to put a charge in the ball when he connected, if not quite as hard as in recent years (I’ve omitted 2019 and ’20 due to their small samples):

Not all contact is created equal, of course. Stanton pulled the ball 41.1% of the time in 2023, up from 36.5% in ’22 and his highest full-season rate since ’17, when he was still a Marlin. In general, pulled fly balls tend to be the most productive, while opposite field groundballs tend to be more productive than pulled ones even after the banning of infield shifts. What we see with Stanton is that his results on pulled groundballs — which used to be quite good, because he hit them so hard — have deteriorated drastically, as have his results on pulled fly balls:

Because xBA, xSLG, and xwOBA don’t account for spray angle, I’ve instead used the annual league-wide averages for right-handed hitters where I’d usually put those figures. You can see that Stanton was way below those averages last year despite exit velos about 5 mph above the league-wide averages. His launch angles were particularly extreme, given that righties averaged -12.0 degrees on pulled grounders and 34.7 degrees on pulled fly balls. His 37.2-degree average on the latter was so high as to be unproductive; he was over 500 points short of the league average slugging percentage on fly balls. I couldn’t fit it into the table, but the estimated average distance on his pulled fly balls in 2023 was 344 feet, a full 20 feet shorter than his average from the year before; he averaged 356 feet in 2018 and 348 in ’21.

Some of the missing production probably owes to Stanton’s speed, or lack of it. His sprint speed fell from the 69th percentile in 2018 to the 13th percentile by ’21, and was down to the fourth percentile last year. It’s likely that some of this is intentional — his not running hard at times is a way to prevent injuries or to avoid turning minor aches into major problems — but it’s no doubt costing him hits here and there, contributing to his shortfalls in batting average relative to xBA. In fact, a quick look at his player page shows that his rate of infield hits per groundball (IFH% on his player page) has fallen from 12.8% in 2018 to 4.4% in ’21, 4.1% in ’22 and 2.8% last year.

Meanwhile, Stanton got under a lot more balls than usual, regardless of direction, leading to a higher percentage of harmless popups and flies. His 26.6% Under rate was his highest of the Statcast era, well above his 19.7% in 2022; he hadn’t been above 22% since ’16. He went 6-for-66 on those balls in 2023, which was actually better than his 2-for-52 in ’22 or his 4-for-70 in ’21; the problem was that those balls occupied a larger share of his contact.

Though he still slugged .533 against four-seamers and .516 against sinkers, Stanton was much less productive against fastballs of both types than in the past. He struggled with sliders, as he usually does, and was utterly helpless against curveballs, which was comparatively new. In 2018, he hit .233 and slugged .517 against curves, and even in ’22, he was at .222 AVG/.389 SLG; last year, he plummeted to .115 AVG/.269 SLG. His heat maps show that he has serious holes in his swing. Here’s a comparison between his heat maps for barreled balls against fastballs (the top pair) and breaking balls (the bottom pair); 2018 is on the left and ’23 on the right. Note how much smaller the coverage of the latter is — he didn’t barrel a single ball against pitches outside those areas — and how there is much less red.

Here’s a look at the progression of Stanton’s overall xwOBAs by Gameday zone:

Check out the sequence in the lower right corner of the strike zone. Within this timespan, Stanton’s xwOBAs in that cell have dropped from .287 to .252 to .207 to .129 (see here to zoom in on the numbers). Meanwhile, all of the red has disappeared from the upper and outer thirds of the zone. As Alex Chamberlain wrote last week, that upper third is particularly important when it comes to producing pulled fly balls, so it doesn’t help that Stanton’s whiff rate in that part of the zone has climbed from 23.1% in 2018 to a decimal or two on either side of 30% in the last two seasons — more than double the league-wide rate.

Particularly in light of the data, I’m hardly the first to wonder if Stanton’s series of lower body injuries has compromised his flexibility, contributing to those open holes in his swing. Indeed, in September at Pinstripe Alley, Malachi Hayes built on FanGraphs contributor Esteban Rivera’s visual breakdown of some mechanical issues Stanton was having, pointing out the slugger’s increased difficulty with low breaking balls and the way pitchers were going even lower against him:

Sliders and changeups, making up about a third of the pitches he sees, are crossing the plate a little less than two inches lower and a little bit farther away than they have over the last few years. It sounds like a small change, but the difference shows up in heat maps — especially against right-handed pitchers — and it seems increasingly clear that he just can’t go down and get those pitches like he used to.

Stanton, whose work ethic and conditioning have never been in doubt within the organization, told reporters he spent the offseason focusing on mobility and on changing his swing. Improved mobility should help him find time in an outfield mix that will include Alex Verdugo in left, Aaron Judge in center, and Juan Soto in right. Light-hitting Trent Grisham can help in center, and while that could mean Judge spending time in left field, as manager Aaron Boone suggested last month, it’s probably going to mean a lot of DH duty for No. 99 as well, given his own injury history. The situation will only become more crowded once Jasson Domínguez returns from the Tommy John surgery he had in September. Unless Stanton can play the outfield — more likely right field, with Soto slotting in left — he stands to lose playing time. He played just 33 games in the outfield last year, and 38 the year before, and the results were quite poor (a combined -7 DRS, -4 RAA, and -0.8 UZR in 567 innings for the two seasons). More mobility certainly couldn’t hurt.

As for the promised changes, here’s a glimpse of the 6-foot-4 Stanton (listed at 245 pounds but looking lighter) appearing kind of skinny next to the 6-foot-7, 282-pound Judge, via Newsday’s Erik Boland:

Judge and Stanton after playing catch pic.twitter.com/kxZUjVx2sE

— Erik Boland (@eboland11) February 19, 2024

Here’s a side-by-side comparison of Stanton’s stance, from last season to this year, courtesy of The Athletic’s Chris Kirschner:

Side by side look of Giancarlo Stanton’s stance from videos I shot. Left is today. Right is last year.

We will see what it looks like with the game angle camera.

Stanton said he was making some changes to his swing https://t.co/i2MsLICKPA pic.twitter.com/cs3Tmmp9m8

— Chris Kirschner (@ChrisKirschner) February 21, 2024

And here he is taking a BP cut:

Here’s Giancarlo Stanton pic.twitter.com/e9QOSWCgGy

— Chris Kirschner (@ChrisKirschner) February 20, 2024

Stanton is more upright, with his back leg closer to the plate than before, but at this level of intensity and the limited number of angles, it’s tough to say more than that. Given that it’s February, his changes — and those of everybody else who reported to camp talking about swing tweaks, new pitches, and improved training regimens — should be considered a work in progress. With the addition of Soto, there’s a bit less pressure on Stanton to be one of the lineup’s primary producers, but the Yankees can’t justify playing him if he remans below replacement level. We’ll see soon enough whether he can return to being close to the dangerous hitter he used to be.

This is the 10th season of Jose Cuas’ professional career, but he’s only been tagged in a FanGraphs article once before today. Back in August, he figured in Eric Longenhagen’s writeup of minor trade deadline moves when he (Cuas, not Eric) was traded from the Royals to the Cubs for outfielder Nelson Velázquez. And Eric unfortunately stepped on my two big Jose Cuas facts: First, that he used to be a position player. Second, he shared an infield at the University of Maryland with Brandon Lowe and LaMonte Wade Jr. I’ll go one step further: It was Cuas who led the team in home runs.

In their draft year, those guys combined to finish second in the Big Ten tournament; along the way they handed conference champion Illinois its first loss in months, in a game that ended at like 2 a.m. local time. You have no idea how far back “Late Night LaMonte” goes. Then, the Terps upset no. 1 overall seed UCLA in regional play and nearly made the College World Series.

Pro ball has been an absolute laugh riot for Wade and Lowe, but Cuas had a little rougher start. Read the rest of this entry »