Sean Manaea and the Mets Run It Back

Every story written about the Mets this offseason starts with Juan Soto, but pretty much all of them immediately introduce a caveat: “They’ll also need to sign more pitching.” And it’s true! The Mets, as constituted after signing Soto, had a fearsome top of the lineup and a mystery box of a pitching staff. But they also had money, which can be exchanged for goods and services, and now they’ve given that money to Sean Manaea, who signed a three-year, $75 million deal to return to Queens last week.
Manaea was comfortably the team’s best starter in 2024. He signed a one-year prove-it deal that valued him somewhere between a swingman and a fourth starter, and he delivered the goods, to the tune of a 3.47 ERA over 181 innings of work. He got even better in the second half, adopting a new cross-fire delivery and changing the shape of his fastball for the better. A down postseason hardly put a damper on his year; the 2024 version of Manaea fulfilled the promise he’d shown since breaking into the majors in 2016.
The question, then, is whether he can do it again. There’s plenty of reason to believe he can. Manaea’s fastball plays much better from a low slot, and he misses enough bats to run an above-average strikeout rate even without a true wipeout pitch. He also got his walk rate under control in the second half of the year, which has long been a sticking point in his game. It’s not so much that Manaea’s wild, but at his best, he was running walk rates around 5%, and that number had ballooned into the 8-9% region in recent years. After changing his delivery in late July, he walked only 6.2% of opposing batters. He’s never going to strike out a gaudy number of guys, but if he isn’t issuing free passes, his stuff keeps hitters off balance and results in a lot of easy innings even without strikeouts. Read the rest of this entry »