Sunday Notes: An Ever-Diligent Daylen Lile Details His Cage Drills
Daylen Lile was one of the top rookie performers in the senior circuit this season. The 22-year-old outfielder debuted with Washington Nationals in late May and went on to slash .299/.347/.498 with a 132 wRC+ over 351 plate appearances. Displaying a combination of speed and power, Lile legged out 11 triples and left the yard eight times. A ninth home run on his ledger was an inside-the-parker.
When I talked to him in September, I learned that Lile and Nationals teammate James Wood were doing a lot of drill work together in the batting cage. Left on the cutting room floor from our conversation— the ensuing feature can be found here — was what he told me about the work itself. Like most good hitters, Lile is diligent about his routine.
“Your preparation matters, because what happens there translates to the game,” he said. “Mechanically, I still have the same swing I had [when entering pro ball in 2021], although I have changed a few things. I started getting my foot down early to see pitches longer, and now I’m doing a toe-tap for more rhythm, getting synced with the pitcher.”
And then there is the routine itself. Lile has been doing his “movement-prep stuff,” since coming back from UCL surgery, which cost him the 2022 season. Getting his body loose and keeping it that way throughout a long season is an integral part of his process. As you might expect, the work he does in the batting cage is every bit as important. Read the rest of this entry »












