Robert Stock is following a breakthrough season with a rocky season. Last year, the right-hander broke into the big leagues at age 28, and logged a 2.50 ERA in 32 appearances out of the Padres’ bullpen. This year he’s spent the bulk of his time with San Diego’s Triple-A affiliate, and scuffled in his smattering of opportunities in The Show. Currently on the IL with a bicep strain, Stock has a 10.13 ERA in 10-and-two-thirds innings of work.

There’s more to the Robert Stock story than his late-bloomer status and overall pitching prowess. When I talked to the former Los Angeles-area prep at Petco Park recently, I learned that he’s a converted catcher with an unorthodox workout routine.

“I use a training system called EVO UltraFit,” Stock told me. “It involves electrodes, and obscure ways of lifting weights. You’re doing things like jumping off of stuff, and catching things that are falling.”

Watching an ESPN feature on a former NFL safety was the catalyst. Learning that Adam Archuleta “found success through this weird training system,” he decided to try it himself. Just 13 years old at the time, Stock traveled to Arizona, “where the guru is,” and proceeded to adopt the program. He’s been a disciple ever since.

An electrodes apparatus was charging at Stock’s locker as we spoke. Read the rest of this entry »

Last night, Lance Lynn got the second half of the season off to a very good start for the Texas Rangers by striking out 11 while issuing just two walks in seven shutout innings. Even with that great start, Lynn is still second to Max Scherzer, who leads all pitchers with 5.5 WAR, but he’s now accumulated 4.4 WAR and is a full win clear of Charlie Morton and Gerrit Cole, who are tied behind him. When Lynn shut down the Astros, he wasn’t just dominating an average team. Houston has the best hitting offense in all of baseball, with a 118 wRC+ and an 18% strikeout rate that ranks second in the majors. Three weeks ago, I noted Lynn’s perch atop the AL WAR Leaderboard as an interesting peculiarity, an unexpected development. His performance since then has thrust him to the forefront of the American League Cy Young race.

On June 20, I wrote about how Lynn’s ERA was misleading, how he lessened his sinker usage in favor of the cutter, and how he used a different approach with runners on base to minimize damage. One thing I missed when writing that piece was Lynn’s slightly different arm slot, which Michael Ajeto wrote about at Pitcher List and which likely helped make his cutter better. In what ended up being less than fortuitous timing for my article, Lynn immediately went out and gave up four runs in the first inning of his June 22 tilt against the White Sox. Since that inning, Lynn has pitched 28 more frames, struck out 31 batters, walked just three, and allowed only three runs. His ERA at the time of the article was around four; it has since dropped to 3.69. That might not seem too low, but consider that Baseball-Reference’s version of WAR, which is primarily run-based as opposed to the FIP-based version here at FanGraphs, also thinks Lynn is excellent. His 4.5 WAR there is second in the AL to Mike Minor and third in baseball with Scherzer also ahead of him. Over at Baseball Prospectus, Lynn leads the AL with 4.2 WARP.

Here’s where Lynn ranks in a bunch of stats, both traditional and modern:

His relatively low poor ERA showing (13th) is mitigated by having no unearned runs, which is unusual, and pitching in a hitter-friendly park. Lynn’s case as AL’s best pitcher this season stands on its own, but he’s actually been even better since a so-so start to the season:

Consider this your Lance Lynn Cy Young update.

The Texas Rangers selected Texas Tech infielder Josh Jung eighth overall in last month’s amateur draft. They followed that up by taking Baylor infielder Davis Wendzel with the 41st overall pick. The Big 12 Conference co-players of the year both signed on the dotted line last week, Jung for a reported $4.4 million, Wendzel for a reported $1.6 million. Following get-ready stints at the team’s facility in Surprise, Arizona, each is expected to join short-season Spokane for the duration of the summer.

According to Rangers GM Jon Daniels, it wasn’t purely by chance that accomplished collegiate bats were his club’s top two selections.

“We didn’t make an about-face in our philosophy, but we did probably make a little more of a conscious effort to manage risk up top,” Daniels told me in mid-June. “That kind of dovetailed into where the strengths of the draft were, which in our opinion was more college than high school, and a little heavier on the position player side.”

The industry agreed with that assessment — only one prep pitcher went in the first 25 picks — but whether this was an outlier draft or not, pitchers are widely seen as riskier propositions. When I asked if that was a primary factor, Daniels delivered his answer with a wry smile. Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Pete Fairbanks, Jack Flaherty, and Will Smith — on how they learned and developed their sliders.

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Pete Fairbanks, Texas Rangers

“My coach — this was in summer ball when I was 14 or 15 years old — was Matt Whiteside, who I believe pitched for the Rangers back in the day. He showed me a grip and said, ‘Hey, kind of just turn your wrist; turn it on the side when you throw it.’ It’s possible that it was originally taught to me as more of a curveball, but looking back it’s always had slider characteristics to it. Regardless, that was my introduction to a breaking ball.

Pete Fairbanks’ original slider grip.

“The grip was similar to the one I have now, although it has varied over time. My slider has been good and bad. For instance, it was really cutter-y in 2017; it was very flat. It had six-to-eight inches of lift to it, which obviously isn’t what you’re looking for from a slider. You’re trying to get closer to zero. But with the tweaks I’ve made to it this year, it’s really taken off.

“I worked with one of our systems guys, Sam Niedrorf, when I was down in High-A. He was the guy who was feeding me all of my numbers on it, so I could fiddle with it to get it where it needed to be this year. We had a portable TrackMan, and I threw a couple of bullpens in front of that. Read the rest of this entry »

A number of years ago, Boston sports-TV anchor Bob Lobel used to say of former Red Sox players excelling for other teams, “Why can’t we get players like that?” Similar words are currently being uttered in Detroit, in regard to James McCann. In his first season with the Chicago White Sox, the 29-year-old catcher is slashing a robust .320/.378/.519, and he’s already gone deep nine times.

McCann wasn’t nearly that good with the stick in his four-plus years with the Tigers. When he signed with the ChiSox in December — a bargain-basement one-year deal for $2.5M, no less — he was a .240/.288/.366 career hitter. How did he suddenly morph into an offensive force?

“Honestly, the biggest thing for me this year is that I’m trying to be the best James McCann,” is how the Tigers castoff explained it prior to a recent game at Fenway Park. “I’m staying within myself and not trying to do too much. I’m taking my base hits the other way — I’m taking my singles — and not trying to hit the impossible six-run homer.”

The breaking-out backstop trained with Rangers infielder Logan Forsythe over the offseason — both live just south of Nashville — and as McCann pointed out, each has played with some great hitters over the course of their careers. Not that attempting to emulate one’s more-talented peers is always the best idea. Read the rest of this entry »

Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.

In this installment of the series, we’ll hear from three pitchers — Shelby Miller, Daniel Norris, Tyler Olson — on how they learned and developed their curveballs.

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Shelby Miller, Texas Rangers

“I probably didn’t start throwing a curveball until high school. Growing up, my dad always told me they’re not good for your arm — not at an early age — and that changeups are better. But then there was this guy named Jerry Don Gleaton in my hometown — he played professionally, and was a baseball coach at Howard Payne University and I worked with him. He taught me some mechanical things, showed me some grips, and it kind of went from there. Read the rest of this entry »

In the winter of 2017, Lance Lynn was coming off a season with a solid 3.43 ERA but poor peripheral numbers and couldn’t get the multi-year deal he desired, eventually settling with the Minnesota Twins. Lynn got off to a rough start, but from May on he put up a 3.34 FIP and a 4.13 ERA with the Twins and Yankees (following a trade), with the former number making Lynn one of the top-15 pitchers in the game and the latter number befitting an average-to-slightly above-average innings-eater. Heading into 2018, Lynn was paid based on his poor FIP and not his solid ERA, but heading into 2019, Lynn received a contract based on his average ERA and not on his very good FIP. Lynn agreed to a three-year deal worth $30 million to pitch for Texas, and 15 starts into in his Rangers career, the MLB pitching WAR leaderboard looks like this:

There’s Max Scherzer at the top, and right behind him is Lynn with 3.2 wins above replacement on the season. While some might have the urge to point to Lynn’s 4.16 ERA and insist there is something wrong with WAR, particularly at FanGraphs, I would request fighting against any such urges. First, I’d like to note that over at Baseball-Reference, Lynn’s 2.7 WAR ranks 12th in all of baseball and isn’t too far off from the one above. As for that ERA, Lynn has put together an unusual season with respect to runs allowed. First, Lynn has no unearned runs on the year. While most pitchers’ earned run totals are around 90%-95% of their runs allowed, Lynn’s runs have all been earned. Indeed, Rangers pitchers outside of Lynn have earned run totals that are 93% of their total runs allowed. While it is possible that Lynn has benefited from great defense, that’s unlikely as we’ll get to below. In any event, that explains roughly 0.3 of Lynn’s higher ERA. Read the rest of this entry »

Matt Hicks has been Eric Nadel’s partner in the Texas Rangers radio booth since 2012. Prior to that, the Maryland native called games for the Frederick Keys (1989-1994), the El Paso Diablos (1995-2004), and the Corpus Christi Hooks (2005-2011). One month into his professional baseball broadcasting career, he learned an important lesson, courtesy of an incredulous Fat Jack.

“That first year in Frederick, we played in a Babe Ruth League park because the stadium was still being built,” Hicks told me recently. “Center field was 355 feet from home plate. As you can imagine, the stands were rudimentary; we had metal bleachers, we had a small roof. Anyway, it was April, freezing cold, and we were playing a doubleheader. There was hardly anybody there for the night portion — 100 people, if that.”

In the aftermath of a clumsy call of a boneheaded play, a voice punctured the chilly, nighttime air. Clear as a bell, it was directed at the rookie broadcaster.

“We had a runner on second base, and one of our guys laid down a bunt,” explained Hicks. “The play was made — the batter was thrown out — and when I looked up, I was expecting to see a runner at third base. He was still at second. I didn’t know what to say. When I got to that part of calling the play — the guy’s name was Scott Meadows — I said, ‘Meadows is still at second base; he didn’t go to third because…’ Then I paused and said something lame. I said, ’He didn’t have any choice.’

Cue up the choice words. Read the rest of this entry »

Joey Gallo is a unique hitter having an outstanding season. Though temporarily sidelined with an oblique injury, he’s slashing .276/.421/.653, with 17 home runs in 214 plate appearances and a 170 wRC+. And when he’s not bopping, he’s usually fanning or walking. The 25-year-old Texas Rangers slugger has the second-highest walk rate, and the second-highest strikeout rate, among qualified major league batters. The antithesis of a singles hitter, Gallo is all about Three True Outcomes.

Gallo sat down for an in-depth discussion of the art and science of hitting earlier this week.

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David Laurila: Straightforward question to start: What is your hitting approach?

Joey Gallo: “I feel that I have a pretty in-depth thought process at the plate. I always have an approach. I think a lot of people assume I just go up there kind of ‘beer-league-softball,’ and try to crush everything I see. But I have a plan of what I want to do against a certain guy; the pitches I want to look for; who is behind the plate, umpire-wise; who is calling the pitches, catcher-wise; what the environment is; what the situation is. There’s a lot that goes into hitting. It’s not just me trying to put the ball into the seats.”

Laurila: Nuance aside, are you generally hunting fastballs middle, and adjusting from there?

Gallo: “I don’t want to give away exactly what I’m thinking at the plate. Obviously, you’re taught to look fastball and adjust to off-speed, but there are situations where you change that approach and look for different stuff. It changes at-bat to at-bat. Sometimes you’re looking off-speed. Sometimes you’re looking for a certain location. You’re not always just looking fastball, because the guys are so good in this league that you can’t always have exactly the same approach.”

Laurila: Have you made changes this year with either your approach or your mechanics?

Gallo: “I’m trying to stay through the ball a lot more now. That’s something we’ve worked on: I try to stay as short and compact as I can. One thing we talked about when Luis Ortiz was hired [as hitting coach] was that I don’t need to generate any more power. All I have to do is touch the ball; all I have to do is put the barrel to the ball. So we worked on simplifying my swing, throughout the offseason and in spring training. I had too much movement for a big guy. Now I’m just thinking about getting my foot down and putting the barrel to the ball.”

Laurila: Is there any compromise with the shortening up? All hitters have their timing mechanisms. Read the rest of this entry »

Pete Fairbanks had more than just a memorable major league debut on Sunday. He had a spectacular debut. The 25-year-old Texas Rangers right-hander entered a game against the Oakland A’s in the fifth inning and proceeded to fan the first three batters he faced. He then returned to the mound in the sixth and, with an E-5 sandwiched in between, induced a groundball out and an inning-ending double play. Not bad for a former ninth-round pick who began the season with the Down East Wood Ducks in the High-A Carolina League.

Fairbanks fashioned a 2.35 ERA, with 36 strikeouts in 23 innings between three levels prior to his call-up. The University of Missouri product is a power pitcher. His fastball topped out at 99 mph on Sunday, and his high-80s slider features good tilt. Health had held him back. Fairbanks missed all of last season while recovering from his second Tommy John surgery. He’d also gone under the knife in high school.

Fairbanks discussed his call-up, and the pair of overpowering innings that followed, prior to yesterday’s game at Fenway Park.

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Pete Fairbanks: “I came into a game against Reno — we were in Reno — in the fourth inning. I threw 12 pitches, then I come out. I’m like, ‘Well, I sure wish I could have finished that inning.’ Our pitching coach walks by and says, ‘Hey, there’s a reason.’ I don’t think anything of it; I just go in the clubhouse and hang out for the rest of the game.

“I’m washing my hands, and Carlos [Olivas], our trainer in Triple-A, says, ‘Hey, come here.’ We walk into the office and he says, ‘Congrats man, you’re going up to the show.’ I’m like, ‘Are you sure?’ He says ‘Yeah, you’re going.’

“At 6:10 the next morning, I get on a flight to Arlington. I sit in a hotel from the time I get there until about five o’clock the next day, because I’m not activated yet. I’m there for a night game, and then for Game One of [Sunday’s] double-header. Around five they call and say, ‘We’re ready for you to come on over.’ I go over and introduce myself to everybody. Read the rest of this entry »