Mark Trumbo has always had pluses and minuses as a hitter. He’s consistently hit for power, but at the same time he’s displayed sub-par on-base skills. A free-swinging approach has been the major culprit. The 33-year-old slugger has walked just 299 times in 4,419 big-league plate appearances, largely because of a 50.6% Swing% and a 37.1% 0-Swing%. When he does make contact, he hits bombs. Trumbo has 218 home runs, and that includes a 47-home-run season.
He’s long recognized his limitations. Moreover, he’s owned up to them. An interview that ran here in April 2016 was titled “Mark Trumbo on Home Runs and (Not) Drawing Walks“. How to change for the better has been the issue, and truth be told, Trumbo’s reached a point in his career where that probably can’t happen. Not because he’s incapable of adopting a more disciplined approach — that would actually be a priority now — but rather because his playing days may be coming to an end. Trumbo played in just 12 games with the Orioles this year due to a knee injury, and even if he does return to full health, he’s somewhat of a square peg in a round hole. Today’s game is anything but kind to one-dimensional boppers.
Trumbo talked about the art and science of his craft, including his recent role as a mentor and the likelihood of one day becoming a hitting coach, on the last weekend of the 2019 season.
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David Laurila: You’re a veteran player on a young team. Do you see yourself as a mentor?
Mark Trumbo: “I enjoy talking hitting. As far as being a mentor, just by age alone there’s probably an element of that. But hitting is the thing I’ve done the longest in life, and it’s what I’m surrounded by the most, so I find myself naturally segueing into conversations that delve into all aspects of it — be it the mental, or physical, component. Adjustments have always been particularly interesting to me. That’s whether they come over the winter, or in-game. Regardless of when that is, there are a lot of things that can allow you get to another level.”
Laurila: Adjustments obviously vary in size and scope.
Trumbo: “Yes. The bigger changes usually happen over the winter. People are making fairly drastic swing changes, or their entire approach becomes different from what it was before. The day-to-day adjustments usually relate more to timing, rhythm, and pitch selection. As someone who has taken quite a few at-bats, I can usually offer insight into those topics.
“That said, I’m very much interested in the mechanics of a swing. I’ve always looked at guys who are getting it done at a highly-consistent level, and tried to see if I can steal some of their moves, so to speak. I’ve tried to figure out what is allowing them to be as productive as they are, in hopes that I can incorporate some of those things into my own game.” Read the rest of this entry »