Connor Brogdon, Garrett Whitlock, and Cade Cavalli on Learning and Developing Their Changeups
The Learning and Developing a Pitch series returned last month after being on hiatus due to the pandemic. Each week, we’ll hear from three pitchers on a notable weapon in their arsenal. Today’s installment focuses on changeups and features a pair of big-league relievers — Connor Brogdon and Garrett Whitlock — as well as Cade Cavalli, the top pitching prospect in the Washington Nationals system.
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Connor Brogdon, Philadelphia Phillies
“A changeup was the first off-speed pitch I ever learned. It was… shoot, I was probably eight or 10 years old. When I was growing up, you weren’t taught to throw a curveball too early in your life. Mine was just a straight circle change, basically right off the grip of my four-seam fastball.
“I had the same grip all the way through Little League, and even into high school. When I got to college, I started messing around with grips to see if I could throw it for a strike more consistently. I ended up talking to one of my teammates at Lewis Clark State College, Henry McAree, and picked his brain on some things.
“I finally settled on a grip that felt comfortable to me, then took some of his tips. One was to lay on your back and flip the ball up in the air, focusing on turning your wrist. By that, I mean physically taking a baseball, laying on the ground, or on a bed, and just flipping it up into the air, seeing the rotation of the ball and focusing on pronating your wrist to get that action — kind of that side-spin action you want to get. Read the rest of this entry »