Tom House doesn’t need an introduction within baseball circles, and that’s especially true when it comes to pitching. His credentials are impeccable. A big-league reliever throughout the 1970s, the now-73-year-old went on to have an extensive coaching career, not only in MLB, but also in NPB and at the amateur level. A co-founder of the National Pitching Association, and the author of several books, House has been referred to as “the father of modern pitching mechanics.”
House addressed a variety of pitching topics — and shared a handful of interesting anecdotes — earlier this week.
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David Laurila: Let’s start with pitch counts. Atlanta manager Brian Snitker said during an NLCS media session that he was “blown away” to learn that Max Fried had never thrown more than 109 pitches in a game, adding that a career-high should be closer to 140. He also suggested that once Fried got into his rhythm he might have been able to throw 200 pitches. What are your thoughts on that?
Tom House: “From research, there are three things that keep a pitcher’s arm healthy: workloads, number of pitches, [and] his functional strength and mechanical efficiency. The research goes all the way back to Paul Richards, who was the general manager of the Orioles. Richards was the first guy, when he had ‘the baby birds,’ the four 20-game winners. He intuited that 100 pitches was about when most pitchers start getting into muscle failure — this assuming they have pretty solid mechanics and some functional strength. The 100-pitch idea grew from there, and has kind of become the standard.
“What it boils down to is, if you can pitch… I’m going to give you a resource. If you go to ASMI.org and look for age-specific pitch totals, Glenn Fleisig and a bunch of us did the research. I know for a fact that Nolan Ryan had a 260-pitch outing one time, and came back four days later and threw a two-hitter. He was with the Angels, and I think threw 14 or 15 innings. But with pitch totals, a blanket 100-pitch per game is kind of the standard right now. Everybody works forward and backwards from there. Read the rest of this entry »