Brian Bannister, Andrew Cashner, and Rick Porcello on Developing Their Changeups
Pitchers learn and develop different pitches, and they do so at varying stages of their lives. It might be a curveball in high school, a cutter in college, or a changeup in A-ball. Sometimes the addition or refinement is a natural progression — graduating from Pitching 101 to advanced course work — and often it’s a matter of necessity. In order to get hitters out as the quality of competition improves, a pitcher needs to optimize his repertoire.
In this installment of the series, we’ll hear from three pitchers — Brian Bannister, Andrew Cashner, and Rick Porcello — on how they learned and developed their changeups.
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Brian Bannister, Boston Red Sox (VP/Pitching Development)
“Everyone starts that journey of trying to throw it slow, and in that process you choke the grip, you drag your back foot, you curl your toes — you do everything you can to make the pitch slower. But Zack Greinke will talk about how we had a teammate [in Kansas City] named Ramon Ramirez who threw his changeup 90 mph. He didn’t even try to throw it slow. We watched him do it successfully. We watched Felix Hernandez do it successfully. We were always watching James Shields dominate with a power changeup. That’s what we used to call it.
“Once we started realizing that your hand pronates more on a changeup than it can on a two-seamer, we could get the depth of an elite two-seamer by throwing our changeups as hard as possible. It added that element where it was almost a Brandon Webb sinker, but you’re holding it with a changeup grip. Read the rest of this entry »