There is some fantastic coaching happening in Milwaukee. Over the last handful of years, there have been multiple instances of catchers completely turning their defense around with the Brewers, with Omar Narváez the most notable example. The team’s latest success story is William Contreras. In his first 146 games with Atlanta, Contreras was a solid player with an exceptional bat. In 376 plate appearances in 2022, he had a 138 wRC+. That is a great mark for any hitter, let alone a catcher. However, his defense was lackluster across the board. The skills were there — that didn’t seem to be a major concern — but Contreras’ performance was below average when it came to framing, blocking, and throwing. It seemed like his defense might be a slow burn, but Milwaukee had another plan in mind.

To get an idea of how incredible Contreras has been so far, we will start with the numbers. You might be shocked when you see them because this isn’t a story of a catcher going from below average to average. This is the story of a catcher going from below average to top tier:

Are you confused? I’m confused. When I first saw these numbers, my jaw dropped. Catcher is the most physically demanding and difficult position on the field. To suddenly become one of the best at the position in a matter of months is inconceivable to me. Typically, a player will see improvements in one area one year, another in the next, and so on and so forth. Contreras didn’t have a typical ascent though. Instead, he did all of this practically overnight. His framing has moved from the 20th percentile last year to the 74th percentile this year. In 2022, he wasn’t even in the top 50 of blocking runs saved, but he now leads all catchers. Yes, that’s a better rate than J.T. Realmuto or Sean Murphy have managed. Lastly, his throwing has been good this year as well. Despite no real improvement in terms of his pop time, his CS% jumped from 7% to 33%. That is most likely due to significantly improved accuracy and footwork. So what gives? How in the world is he pulling this off?

I’ll start with blocking. A rapid improvement here makes more sense to me than framing. I say that because blocking is all about preparation, both pre-game and pre-pitch. Pre-game, you have to do the necessary work to understand your staff’s pitch shapes and tendencies. If this becomes back of the hand knowledge to you, then blocking in game is that much easier. Pre-pitch, you use that knowledge to determine your setup and decision making. After watching every pitch that Statcast labeled as a block for Contreras both last year and this year, it’s become clear to me that the improvement is rooted in Contreras no longer attempting to block right-handed breaking balls and offspeed pitches with his chest. Here is some video from 2022 to start:

All three of these pitches are standard blocking attempts. There isn’t a 30 foot spiked pitch or one with wicked side-to-side spin. Technically, they are all executed blocks since the runner doesn’t advance and they didn’t scoot far enough away to be passed balls. However, each of these locations should be areas that a catcher stuffs right in front of them. Now, let’s see what Contreras does this year in the face of right-handed breaking ball and offspeed pitches:

This is unorthodox! When I think of the great pickers, names like Yadier Molina, Francisco Cervelli, and Joe Mauer come to mind. But the weird thing is, they didn’t all exclusively pick! Usually there is a time and place where you just have to get your body in front of the ball, but for Contreras, his hand is the best possible extension of his body he could have. On spiked curveballs or side-sweeping sliders far in front of the plate, he is picking the ball with ease.

There were signs this was a special skill for Contreras last year — he picked countless nasty sliders from Spencer Strider all season. But it’s quite unorthodox to tell a catcher to completely sell out for this approach. However, if you’re confident enough in the scouting that says he has 80-grade hands and readability, then heck, just go for it! The early returns are quite promising too. You may think this is luck, but these four examples are representative of a skill that Contreras has shown to be repeatable all season no matter the pitcher or pitch shape.

Now, let’s move on to the other key part of catching directly related to smooth, strong hands: framing. If you can recall from the table above, Contreras’ strike rate has increased by 4.1 percentage points since last year, and his framing runs have increased by 5. The best opportunity for a catcher to make a big jump in framing is the bottom of the zone, from the middle of their body and away from their glove hand – and that has indeed been the point of focus and improvement for the Brewers backstop. Statcast defines these two zones as Zone 18 (middle-low shadow zone) and Zone 19 (arm side-low shadow zone). In Zone 18, Contreras’ strike rate has jumped from 43.6% to 62.7% (third in baseball). In Zone 19, it’s jumped from 20.3% to 29.7% (ninth in baseball). That’s another huge increase that warrants some video work. Here are six videos of pitches in Zone 18 – the first three are from 2022 and the second three are from 2023:

2022

2023

This trend was much easier to pick up on than the picking! Right away you can see that Contreras has changed his pre-pitch hand position. In 2022, his hands were stabby at the bottom of the zone. One crucial part of framing fastballs at the bottom of the zone is having a loose wrist as the pitch is being released. That slight quarter turn he did before the pitch wasn’t enough for him to keep consistent looseness between his wrist and elbow. Even when he did attempt a quarter turn (as with Kyle Wright’s sinker), it was off tempo and he still ended up bringing up his glove to the middle of his body before the pitch arrived.

In 2023, he has bought into a soft quarter turn that allows him to stay under the ball through reception. If you can stay under every single pitch, you can better manipulate the presentation of the ball. Pushing up through a fastball is much smoother than stabbing it and picking your glove back up. The best way for you to do that consistently is by making sure your glove always starts under the height of the shadow zone. It’s a simple concept that doesn’t require the catcher to take on a complete overhaul. Cue the right motions and targets, and the catcher will begin to understand what that reception should feel like. Contreras clearly now has that understanding and ability to execute every pitch.

As far as throwing is concerned, it’s not surprising to see early success for Contreras just from a mental point of view. If you’re confident in your receiving and blocking, then your mind is in a better place to execute solid mechanics and make an accurate throw. But I do have to point out how the improvement in framing can directly impact this as well. With a smooth motion from the ground up, your hands are in a better position to perform consistent exchanges. Stabbing at the ball brings your momentum back towards the ground, whereas a fluid motion starting from the ground lets you maintain a fluid motion towards your ear. It is all connected!

This early success is amazing for both Contreras and the Brewers. Last year, their two primary catchers were Victor Caratini and Narváez. Both were sub-90 wRC+ hitters despite their great catching. That led to 2.3 combined WAR on the year. Through 33 games (29 at catcher), Contreras has already accumulated 1.1 WAR. If he stays on that track, it will be a significant upgrade for the team. It’s an exciting development for both the club and a young catcher who looked like he might be an offense-first player behind the dish. Kudos once again, Milwaukee.

When Luis García first debuted back in 2020, he was the youngest player in the majors at just 20 years old. He’s split the past two seasons between Triple-A and the big leagues, and turned 23 just yesterday. Players who make it to the show at such a young age are almost exclusively highly regarded prospects; García was ranked 87th overall on our 2020 top prospect list. Of the 12 players who’ve made it to the majors at age 20 or younger over the last decade, García’s -0.5 WAR in his debut season was the second-worst mark and his total WAR ranks dead last. Despite getting called up at such a young age, he’s really struggled to make an impact at the highest level. But after playing in over 200 games in the majors, it finally looks like he’s taken a step forward in his development.

As a prospect, the biggest knock against García was his extremely aggressive approach at the plate. He has excellent bat-to-ball skills, but he would chase bad pitches so often that when he wasn’t swinging and missing, he was making really poor contact. During his first three years in the league, he ran a 20.4% strikeout rate with a minuscule 3.5% walk rate, the lowest in the majors during that period. After posting identical wRC+ marks of 79 during his first two years in the big leagues, he improved to a 93 last year, driven almost entirely by better results when putting the ball in play. Read the rest of this entry »

Tommy Henry isn’t a Statcast darling. The 25-year-old Arizona Diamondbacks southpaw doesn’t possess elite movement or spin on any of his four offerings, nor does he light up radar guns. What he does do… well, he pitches. Selected by the Snakes in the second round of the 2019 draft out of the University of Michigan, Henry might best be described as a purveyor of the art of pitching.

Fourteen starts into his big-league career — nine last year and five so far this season — Henry has admittedly had relatively modest success. He has a 5.23 ERA over 74 innings and has allowed 75 hits and 33 walks, with a pedestrian 49 punch
outs and a 15.3% K-rate. Writing him up prior to last season, our lead prospect analyst Eric Longenhagen opined that “No. 4 starter is a reasonable ceiling” for the crafty left-hander.

Henry discussed his pitchability profile — one that stretches back to his formative days in Portage, Michigan — toward the tail end of spring training.

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David Laurila: You grew up in a cold weather state. With that in mind, how have you developed as a pitcher?

Tommy Henry: “I would say the biggest development thing for me, as a kid, was that I wasn’t a hard thrower, so I had to learn how to ‘pitch.’ Basically, I had to learn what pitching was. My dad also forced me to throw a changeup at a young age. And honestly, a lot of me developing as a pitcher has been learning through adversity. There are a lot of things you’d like to learn before the adversity happens, but going through experiences and learning from those experiences has probably shaped me into the person I am today the most.”

Laurila: Elaborate on “not a hard thrower.” The term is obviously relative, but you grew up in Michigan, not a baseball hotbed like Florida or Texas. Read the rest of this entry »

What’s got four thumbs and is set up for a real doozy of a pitchers’ duel in Arlington this evening? That’s right, Nathan Eovaldi and Spencer Strider. These two are second and third in baseball in pitcher WAR, and have many things in common besides: They’re both right-handed starters with big fastball velocity who are pitching well now after struggling to stay healthy at times… Okay, that’s about all they have in common.

It’s a bit early in the season for any individual game to be a must-watch, particularly an interleague matchup between two teams with basically no history apart from the Mark Teixeira trade. But if you’ve got time to kill and no strong preference about which game to scroll down to on MLB.TV, this is set to be the best pitching matchup of the night, and one of the best of the entire season so far.

Strider has become one of the most internet-popular pitchers out there for three reasons. First and most important, he’s good. Second, Strider has the vibe of a cool nerd from the early 2010s. He and a friend, inspired by their frustration with Pitchfork’s album grades, maintain a detailed Google Sheet where they rank indie rock records. Baseball Twitter is full of lapsed emo kids with too much liberal arts education for their own good (including me), and these folks love nothing so much as a ballplayer who gives the impression of having read a book once. Read the rest of this entry »

Stop me if you’ve heard this one: the Dodgers have the National League’s best record. Just past the one-quarter mark of the season, the team that’s dominated the NL West over the past decade while winning three pennants is back on top with a 27-15 record, that after spending most of April struggling to steer clear of .500. Since April 28, they’ve won 14 of 16, a span that has coincided with the return of Will Smith to the lineup after experiencing concussion-like symptoms.

As he’s been doing so often lately, Smith played a key role in Monday night’s 12-inning win over the Twins at Dodger Stadium. In the first inning, with a man on first, he hit a 398-foot wall-scraper off Pablo López for a two-run homer that immediately preceded a solo shot by Max Muncy. In the third, Smith poked a single to center field and came home on Muncy’s second homer of the night. He didn’t get another hit, but reached on an error in the fifth inning, which prompted Twins manager Rocco Baldelli to pull López from the game. The Twins clawed back from a 5-1 deficit to tie the game via Trevor Larnach‘s three-run eighth-inning homer and send it to extra innings, where they scored first in the 10th. But Smith, serving as the Manfred Man in the bottom of the frame, hustled home on a J.D. Martinez single that re-tied it. The Dodgers won in 12 on Trayce Thompson’s walk-off walk.

Smith has been locked in lately, going 10-for-25 with two doubles, three homers and seven RBIs in his past six games, all wins over the Brewers, Padres, and Twins. In fact, he’s been locked in just about all season save for his time on the sidelines. The 28-year-old slugger started 10 of the Dodgers’ first 13 games behind the plate, but took two foul balls off his catchers’ mask during the team’s April 10-12 series against the Giants. He sat out the first two games of the Dodgers’ subsequent series with the Cubs; before the second one, he told the Dodgers he didn’t feel right but passed a concussion test. “He felt uneasy and foggy,” as manager Dave Roberts explained at the time. Preferring to take a cautious approach, the Dodgers retroactively placed Smith on the 7-day concussion injured list on April 16. Read the rest of this entry »

Paul Goldschmidt has been one of baseball’s best players for over a decade. Seemingly Hall of Fame-bound, the 35-year-old St. Louis Cardinals first baseman boasts a career 145 wRC+ to go with a .296/.391/.527 slash line, 322 home runs, and 55.9 WAR. A seven-time All-Star and four-time Gold Glove winner, he’s been awarded five Silver Sluggers and is coming off a season where he was voted National League MVP.

He’s been as good as ever in the current campaign. Over 186 plate appearances, Goldschmidt is slashing .319/.403/.546 with seven home runs and a 163 wRC+. With the Arizona Diamondbacks from 2011-2018, he came to St. Louis prior to the 2019 season in exchange for Carson Kelly, Luke Weaver, Andrew Young, and a competitive balance pick.

Goldschmidt sat down to talk hitting when the Cardinals visited Fenway this past weekend.

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David Laurila: Some guys are big into hitting analytics, while others like to keep things as simple as possible. Where do you fit in?

Paul Goldschmidt: “Somewhere in the middle? I mean, you’ve got to know your swing and you’ve got to know the pitchers, but once you get in the box, you’ve got to see the ball and react. So for me it’s kind of finding that happy medium.

“I’m also always changing. I’m always adapting. I’m always trying to learn and get better. I don’t think there’s any time that you quite figure it out, you’re always trying to find whatever it takes to perform.”

Laurila: In which ways do you utilize hitting analytics?

Goldschmidt: “The biggest thing for me is finding the why. Analytics are very good at telling you what is happening, but they don’t necessarily give you the answer to why something is happening, whether that’s fly ball rate, groundball rate, hard-hit ball rate, strike zone judgment — all those things. It’s good to identify things you’re doing well, or not doing well, but the real challenge in this game is the why. With that, you can make adjustments and hopefully perform to the best of your ability.”

Laurila: What tends to be the issue when you’re not going well? Read the rest of this entry »

Paul Goldschmidt’s 2022 was a year for the ages, literally: the Cardinals’ first baseman defied senescence to post a 7.1 WAR and 177 wRC+, numbers which respectively tied for the 25th-best season among hitters 34 and older and the 15th-highest among those same elders with at least 500 plate appearances since 1920. This year, the slugger has largely picked up where he left off, with a 164 wRC+ through his first 186 trips to the plate. And according to xwOBA, he’s been significantly better than last year.

In case you’re not familiar, Weighted On-Base Average (wOBA) evaluates overall offensive performance in one stat, using linear weights to measure the relative value of each offensive outcome and then putting that number on the same scale as OBP. xwOBA, a product of Baseball Savant, combines a hitter’s walk and strikeout numbers with a prediction for how they should have faired on balls in play based on launch angle and exit velocity.

Last year, Goldschmidt put up a career-best wRC+, but xwOBA was telling us that some of that was smoke and mirrors: his .367 mark was well shy of his actual wOBA of .419. That 52-point divergence was the fifth-highest overperformance among hitters with at least 500 plate appearances in a single season since the introduction of xwOBA in 2015. Entering his age-35 season and due for some regression, I dismissed the idea of another big year from the first baseman. Read the rest of this entry »

The Chicago White Sox really ought to be praying to whatever deity is currently tormenting them with plagues of locusts and pestilence, and thanking her that even more conspicuous travesties against baseball are occurring in St. Louis and Oakland.

A couple weeks ago, Jay Jaffe wrote about the terrible goings-on over in Chicago in general terms. I would’ve titled that piece “And I Looked, and Behold a Pale Hose: and His Name that Sat on Him Was Death, and Hell Followed With Him.” Jay opted for the more direct “The White Sox Are Utterly Terrible,” which they were then and are now.

Their failures this season have been so complete that it’d be unfair to blame any one player or coach, and at any rate that’s not the purpose of this post. That purpose: to examine a player once viewed as a unique talent, for whom things have gone badly off the rails. Michael Kopech is in the rotation full-time — a rarity in his Bright Eyes concept album of a career — but things are not going well. Read the rest of this entry »

Players the caliber of Juan Soto are rarely available via trade, so when the Padres acquired him via trade last summer from the drowning Nationals, it made a huge splash on the level of dropping a Sherman tank into your neighborhood swimming hole. But rather than continue his previous level of superstardom, he struggled to meet expectations in San Diego. His .236/.388/.390 line was still enough for a solid wRC+ of 130, but relative to his normal level of excellence, it’s hard to call that line anything but a disappointment.

Soto’s start in 2023, though, pales even next to his post-trade performance last year. April 17 may be the nadir of his career in San Diego: the Padres were shut out for the second game in a row, and he put up his fifth consecutive hitless game, leaving him with a triple-slash of .164/.346/.361. For the calendar year ending on that day, he was hitting .230/.391/.435 and had compiled 3.5 WAR — good enough for mere mortals, but not entities made of sterner stuff.

Around this time, Harold Reynolds talked a bit on MLB Network about Soto’s swing and the changes he was making. While I’ve criticized Reynolds plenty for his general analysis when it crosses into the jurisdiction of analytics, I bookmarked this video at the time, as the analysis rang true to me. He believed that Soto’s tinkering would pay dividends, and whether it’s a coincidence or not, he’s looked a lot more like the Soto we love over the last month. In 23 games since then and through Sunday’s action, he hit .321/.447/.571 and amassed 1.2 WAR, the kind of MVP-level production we’ve expected to see from him in mustard and brown and largely have not. Read the rest of this entry »

Anthony DeSclafani put up a clunker last Monday. He gave up five runs and 10 hits over seven innings — to the Nationals of all teams — and the Giants lost 5-1. That’s nothing out of the ordinary; good pitchers have bad outings all the time. DeSclafani has been solid in San Francisco, but he’s more above average than elite. Giving up five runs is hardly an earth-shattering outcome.

Would you find that start more interesting if I told you that all five runs came in the first inning? Probably – that’s a lot of runs to give up in one inning followed by six clean sheets. On the other hand, that’s baseball: sometimes you’re the steamroller, and sometimes the other team has your number for 15 minutes.

Afterwards, though, Maria Guardado’s game story had an interesting detail:

“After the rough start, DeSclafani convened with pitching coach Andrew Bailey in the dugout and learned that he wasn’t getting his optimal shapes on his slider and his two-seamer. He made a mechanical adjustment between innings, tweaking the way he took the ball out of his glove…”

For 100 years, that wouldn’t have been a particularly interesting quote. That’s just the kind of thing that pitchers and pitching coaches say after bad outings. “Oh, I/he was doing this thing wrong, as you can see from the runs. But then we changed that thing, as you can see from the lack of runs afterwards.” But these days, we can go to the tape. Read the rest of this entry »