Trevor Larnach projects as an impact bat at the big league level. Ranked second on our Minnesota Twins Top Prospect list, and 55th on our 2020 Top 100 Prospects list, the 23-year-old Oregon State University product has, in the words of our own Eric Longenhagen, “titanic raw power… and a refined approach.” Moreover, he makes consistent hard contact. Last season, 51.9% of Larnach’s batted balls were hit 95 mph or higher.
Larnach worked to further fine-tune his left-handed stroke over the offseason, and he continues to do so during the current pandemic-necessitated hiatus. He has a specific objective in mind. Larnach slashed .309/.384/.458 last year between High-A Fort Myers and Double-A Pensacola — heady enough numbers to merit an invitation to big-league camp — but an inefficiency has stuck in his craw. The extent to which he can conquer it remains unknown, but given that he draws much of his inspiration from the preparedness of Navy Seals, there’s a pretty good chance that he will.
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David Laurila: To start, how are you preparing while the season is on hold?
Trevor Larnach: “I’m hitting every day. I’m working with the hitting guy I’ve been with for quite a few years now, Tyler Graham. He recently went from Oregon State’s baseball staff over to the [Texas] Rangers’ staff, where he’s working with their Triple-A team. We’re basically taking what I learned from spring training into kind of an offseason format. I’m pretty much doing everything I did in the offseason, but incorporating a couple of things into my routine that got exposed in big-league camp.“
Laurila: What got exposed?
Larnach: “In big league spring training you’re facing big leaguers and upper level minor league guys. Of course, early on they’re still trying to work out the kinks — just as the hitters are — but putting that aside, I was experiencing big league level pitching: the stuff, the speed, the consistency. It kind of shapes your frame of mind to where you need to be to put yourself in the best position to succeed.
“A big positive for me was getting to talk to Nelson Cruz, Torii Hunter, Justin Morneau, Josh Donaldson, Marwin Gonzalez, and all these different guys. I was picking different things that each one had to say, and incorporating them into my game. Spring training is a perfect time to test things out. I was putting what I worked on in the offseason to test, while at the same time taking in things I took from those guys.”
Laurila: How does the pitching you were facing tie into that? Read the rest of this entry »